The HOPE Zone
By Dr. Brenda L. Caldwell
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Category: Religion
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Episodes: 156
Description
You're entering The Hope Zone...moving you from a place of hopelessness and brokeness to a place of healing and wholeness. The place where HOPE is alive to bring you more peace, more joy, more freedom and more understanding of your God-given purpose! Dr. Brenda Caldwell aka Dr. B, Clinical Therapist and Hopeologist, is here to help you move past your “Uns”-you know, those unhealed hurts, unresolved issues and the unmet needs in your life that have robbed you of the hope of ever walking in your true purpose, worth and potential. Hope stealers like childhood hurt, not feeling good enough, anxiety, depression, shame, rejection, unforgiveness and anger don’t just go away with time, they go away with TRUTH. It's time to start discovering truth that will free you to blossom into the person God created you to be. You matter and your purpose matters! This show is here to empower you with both spiritual and practical tools and strategies to transform your life. So, get ready to be energized, encouraged, engaged and enlightened. Something powerful is about to happen inside of you as you enter The Hope Zone! New episodes drop on Mondays to jump start your week with a dose of Hope! For more information on Dr. B's work, or to send a topic suggestion, go to www.drbempowers.com.
| Episode | Date |
|---|---|
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Pulling Good Out of the Bad
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Jun 01, 2026 |
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THEY LIED!
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May 25, 2026 |
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Don’t Park Here
|
May 18, 2026 |
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Training People How to Treat You
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May 11, 2026 |
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Loving Yourself Enough To…
|
May 04, 2026 |
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Don't Let Broken People Break You
|
Apr 27, 2026 |
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Taking Limits Off to Take Off
|
Apr 13, 2026 |
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The Influence of Relationships
|
Apr 06, 2026 |
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Choosing Healing Over Hurting
|
Mar 30, 2026 |
|
Breathing Words of Life
|
Mar 23, 2026 |
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Rise, Rekindle & Resolve
|
Mar 16, 2026 |
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With God, It’s Possible
|
Mar 09, 2026 |
|
Making the Holy Spirit Your Best Friend
|
Mar 02, 2026 |
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The Power of Perseverance
|
Feb 23, 2026 |
|
Finding Your Voice
|
Feb 16, 2026 |
|
Make It Happen with Your Mouth
|
Feb 09, 2026 |
|
How to Fight Discouragement
|
Feb 02, 2026 |
|
Letting Go of Shame
|
Jan 26, 2026 |
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Declaring that Something Good is on the Way!
|
Dec 29, 2025 |
|
Think Bigger. Dream Bigger.
|
Dec 22, 2025 |
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Don’t Resent, Resist or Reject Where You Are
|
Dec 15, 2025 |
|
Don’t Let Fear Defeat You
|
Dec 08, 2025 |
|
Your Healing is Possible
|
Dec 01, 2025 |
|
When You’re Grounded in Gratitude
|
Nov 24, 2025 |
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How to Reposition People Who Hurt You
|
Nov 18, 2025 |
|
Stretch Your Faith, See the Promise
|
Nov 03, 2025 |
|
Bringing Worth to the Earth
|
Nov 03, 2025 |
|
Designed by THE Designer
|
Oct 27, 2025 |
|
Removing Labels that Don’t Fit
|
Oct 20, 2025 |
|
Being Freed from the Chameleon Complex
|
Oct 13, 2025 |
|
Lip-Based vs. Love-Based Forgiveness
|
Sep 29, 2025 |
|
Mind-set, Heart-set, Feet-set
|
Sep 22, 2025 |
|
What’s in Your Hands?
|
Sep 15, 2025 |
|
It’s Possible to be Healed, Whole & Happy
|
Sep 08, 2025 |
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Uprooting Faulty Foundations
|
Sep 01, 2025 |
|
The Power of an Effective Apology
|
Aug 25, 2025 |
|
Walking in Your Identity, Worth & Purpose
|
Aug 18, 2025 |
|
Hey World, I Am Enough!
|
Aug 11, 2025 |
|
The Transformative Power of a Made-Up Mind
|
Aug 04, 2025 |
|
When Gratitude Collides with Grace
|
Jul 28, 2025 |
|
The Restorative Power of Kindness
|
Jul 21, 2025 |
|
A Vision, A Voice: You are Victorious
|
Jul 14, 2025 |
|
Stop Rehearsing & Start Reversing
|
Jul 07, 2025 |
|
Dealing with the Root Produces New Fruit
|
Jun 30, 2025 |
|
Staying in Your Comfort Zone Delays Your Growth Zone
|
Jun 16, 2025 |
|
Undefeatable: Living the Victorious Life
|
Jun 09, 2025 |
|
How to Handle Your Enemies Using the Matthew 5:44 Principle
|
Jun 02, 2025 |
|
Speaking Your Truth Even When They Don’t Want to Hear It
|
May 26, 2025 |
|
Focus on What You Can Control & Let Go of What You Can't
|
May 19, 2025 |
|
Do You Need Surgery for Your Soul?
|
May 12, 2025 |
|
Stop Stuffing, Start Sharing, Start Healing
|
May 05, 2025 |
|
Four Forces That Will Change Your Life
|
Apr 21, 2025 |
|
The Power of a Consistent Prayer Life
|
Apr 14, 2025 |
|
Be Still and Know That I Am God
|
Apr 07, 2025 |
|
Never Underestimate the Power of a Made-Up Mind
|
Mar 31, 2025 |
|
It’ll Be What You Say, So What Are You Saying?
|
Mar 24, 2025 |
|
Celebrating the Power of Perseverance!
|
Mar 17, 2025 |
|
Don’t Let Your Past Decide Your Future
|
Mar 10, 2025 |
|
Being a Light in Darkness
|
Mar 03, 2025 |
|
5 Ways to Develop a Good Name
|
Feb 25, 2025 |
|
Breaking Free from the Stronghold of Worrying
|
Feb 17, 2025 |
|
Six Ways to Prove Love
|
Feb 10, 2025 |
|
Getting Back to You
|
Feb 03, 2025 |
|
The Root of Not Feeling Good Enough
|
Jan 27, 2025 |
|
How to Fight Depression and Win
|
Jan 20, 2025 |
|
Are Your Angels Employed or Unemployed?
|
Jan 13, 2025 |
|
How to Have a New Mind, New Heart, New Feet
|
Jan 06, 2025 |
|
How to Be Unshakable, Unbreakable, Untakeable
|
Dec 30, 2024 |
|
The Gift of God’s Goodness
|
Dec 23, 2024 |
|
It’s Your Season to See It
|
Dec 16, 2024 |
|
Developing Your Rules of Life
|
Dec 09, 2024 |
|
Don’t Let Your Emotions Get the Best of You
|
Dec 02, 2024 |
|
When Life is “Lifin” Stay Positive
|
Nov 25, 2024 |
|
Letting Go of Regrets
|
Nov 18, 2024 |
|
Unlocking the Chains of Emotional Pain
|
Nov 11, 2024 |
|
Seeing the Unseen: Valuing the Overlooked
|
Nov 04, 2024 |
|
Taking Your Power Back from the Spirit of Anger
|
Oct 28, 2024 |
|
Broken, Damaged, Cracked, but Still Chosen
|
Oct 21, 2024 |
|
Treasuring the Gift of God’s Word
|
Oct 14, 2024 |
|
Understanding the Power of the Blood of Jesus
|
Oct 06, 2024 |
|
What does Sex and Forgiveness Have in Common?
|
Sep 30, 2024 |
|
Taking Authority of Spiritual Bullies
|
Sep 23, 2024 |
|
Don’t Ever Give up on Your Dreams
|
Sep 16, 2024 |
|
Have You Lost Your Zeal for God?
|
Sep 09, 2024 |
|
Let Your Faith be Bigger than Your Fear
|
Sep 02, 2024 |
|
How to Maintain Focus During Transitions
|
Aug 26, 2024 |
|
Life After Relationship Hurt
|
Aug 12, 2024 |
|
Who Told You That You Had to be Perfect?: Overcoming Perfectionism
|
Aug 05, 2024 |
|
The Power of Waking Up with Hope
|
Jul 29, 2024 |
|
I love What I See When I look at Me
|
Jul 22, 2024 |
|
When You Step into Your Purpose You Unleash Your Passion
|
Jul 15, 2024 |
|
Appreciating the Fraternal Twins Grace & Mercy
|
Jul 08, 2024 |
|
Good Habits Make a Great Future
|
Jul 01, 2024 |
|
How to Walk in Your Spiritual Authority
|
Jun 24, 2024 |
|
Being Unfazed, Unbothered and Unmoved by Negativity
|
Jun 17, 2024 |
|
Trusting God When It Gets Hard
|
Jun 10, 2024 |
|
Experiencing the Favor that Follows Forgiveness
|
Jun 03, 2024 |
|
7 Ways to Maximize Your Dash
|
May 20, 2024 |
|
What to do if Your Trust has Been Crushed
|
May 13, 2024 |
|
How to Cure Brokenness Before It Becomes Bitterness
|
May 06, 2024 |
|
Episode 56: The Power of Living with Expectation
|
Apr 29, 2024 |
|
What’s Really Behind, “I Can Forgive but I Can’t Forget?”
|
Apr 22, 2024 |
|
What to do When You Feel Frustrated
|
Apr 15, 2024 |
|
Understanding Your Relationship with the Triune God Part 3: The Holy Spirit
|
Apr 08, 2024 |
|
Understanding Your Relationship with the Triune God Part 2: God the Son
|
Apr 01, 2024 |
|
Understanding Your Relationship with the Triune God Part 1: God the Father
|
Mar 25, 2024 |
|
Treasuring The Gift of Your Enemies
|
Mar 19, 2024 |
|
What You Can Tolerate You Cannot Change
|
Mar 11, 2024 |
|
What’s Your Communication Style? Part 2
|
Mar 04, 2024 |
|
What’s Your Communication Style When There's Conflict? Part 1
|
Feb 26, 2024 |
|
How to Forgive but Set Healthy Boundaries
|
Feb 19, 2024 |
|
Facing Your “Uns”-Unhealed Hurts, Unresolved Issues & Unmet Needs
|
Feb 12, 2024 |
|
It’s Better Than Money, a Mercedes & a Mansion!
|
Feb 05, 2024 |
|
5 Ways to Deepen Your Relationship with God
|
Jan 29, 2024 |
|
Thief of Peace: Breaking Free of Strongholds
|
Jan 22, 2024 |
|
What Happens When Faith and Favor Collide?
|
Jan 15, 2024 |
|
Four Steps to Achieving Any Goal Your Heart Desires
|
Jan 08, 2024 |
|
New Year. New Heart. New Attitude. New Mindset.
|
Jan 01, 2024 |
|
Christmas, Christ and the Cross!
|
Dec 25, 2023 |
|
Joy is a Choice, So Don’t Give It Away.
|
Dec 18, 2023 |
|
Taking Care of Your Mental Health During the Holidays
|
Dec 11, 2023 |
|
Sow it Now. See it Later. Reaping Your Harvest
|
Dec 04, 2023 |
|
Taking Your Power Back from the Spirit of Fear
|
Nov 27, 2023 |
|
Choosing to Like, Love and Appreciate You!
|
Nov 20, 2023 |
|
Holding on to Hope When There’s Nothing Else
|
Nov 13, 2023 |
|
How to Cure Being Your Worst Critic
|
Nov 06, 2023 |
|
8 Keys to Living Life with Vision
|
Oct 30, 2023 |
|
The Four Pillars of Foxhole Friendship
|
Oct 23, 2023 |
|
The Powerful Wisdom of Walking in Humility
|
Oct 16, 2023 |
|
The Big O! How to Avoid Offense
|
Oct 09, 2023 |
|
WORDS HURT! How to Heal from Word Wounds
|
Oct 02, 2023 |
|
Angry at Yourself? The Struggle to Forgive Part 3
|
Sep 25, 2023 |
|
Angry at God? The Struggle to Forgive Part 2
|
Sep 18, 2023 |
|
Been Hurt by Someone? The Struggle to Forgive Part 1
|
Sep 11, 2023 |
|
The Blessing in Rejection
|
Sep 04, 2023 |
|
Five Forces That Will Change Your Life!
|
Aug 28, 2023 |
|
Anxiety is a Bully! Learn How to Fight Back!
|
Aug 21, 2023 |
|
Are You Feeling Despondent, Discouraged or Disappointed? There’s Hope!
|
Aug 14, 2023 |
|
Shaking off the Shackles of Shame, Guilt & Condemnation
|
Aug 07, 2023 |
|
From Brokenness to Purposeness
|
Jul 30, 2023 |
|
I HAVE A RIGHT! Discovering Your 12 Empowerment Rights Part 3
|
Jul 24, 2023 |
|
I HAVE A RIGHT! Discovering Your 12 Empowerment Rights: Part 2
|
Jul 17, 2023 |
|
I HAVE A RIGHT! Discovering Your 12 Empowerment Rights Part 1
|
Jul 10, 2023 |
|
The “Get to” vs “Have to” Life: Understanding the Incredible Power of Gratitude
|
Jul 03, 2023 |
|
What to Do When the Hurts of Life Leave You With a Heavy Heart
|
Jun 26, 2023 |
|
It Will be What You Decree! Discovering the Power of Daily Declarations
|
Jun 18, 2023 |
|
The Abounding Audacity to Wake Up With Hope
|
Jun 12, 2023 |
|
I AM WHO & WHAT I SAY I AM
|
Jun 05, 2023 |
|
Redefining Who You See
|
May 29, 2023 |
|
The Most Brilliant Thing You Could Do
|
May 22, 2023 |
|
Divinely Defined, Divinely Designed!
|
May 15, 2023 |
|
Baggage Check! Goodbye Lies, Hello Truth!
|
May 08, 2023 |
|
Baggage Check! Unpacking the Lies We Have Believed-Part 1
|
May 01, 2023 |
|
Did You Know You Were Divinely Designed with 7 Amazing Gifts? How to Develop Confidence, Courage & Contentment
|
Apr 23, 2023 |
|
Who Cracked Your Mirror? How to Cancel Spoken Word Curses
|
Apr 17, 2023 |
|
The Struggle to Feel Good Enough is Real!
|
Mar 28, 2023 |