Life's too short to count almonds
By Meg & Susan
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Category: Nutrition
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Episodes: 51
Description
Join non-diet dietitians Meg and Susan as we chat over food and body issues and help you find ways to defend your family against dieting, disordered eating and navigate a really difficult food culture.
| Episode | Date |
|---|---|
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S3 E17 : Why it matters who is talking about the non-diet approach.
|
Apr 10, 2024 |
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S3 E16 Is not pursuing weight loss 'doing nothing'?
|
Apr 03, 2024 |
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S3 Ep 15 How can I reduce UPFs without triggering scarcity mentality
|
Mar 27, 2024 |
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S3 Ep 14 : Ultra Processed Foods and Meg goes to Costco
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Mar 20, 2024 |
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S3 Ep14 : Meg's Recipetin Eats Cookbook Challenge
|
Mar 13, 2024 |
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S3 Ep 13 : Social Media: a beach full of sharks and rips
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Mar 06, 2024 |
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S3 Ep 12 : When 'Healthy Eating' leads to Poorer Health and Wellbeing
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Feb 28, 2024 |
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S3 Ep11 : A Ham Storm in a Teacup
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Feb 21, 2024 |
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S3 Ep10 : Life's Too Short to Pressure New Mums to 'Lose The Baby Weight'
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Feb 14, 2024 |
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S3 Ep9 : Being Your Teen's Lifeguard on Diet Culture Beach
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Feb 07, 2024 |
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S3 Ep 8 Life's too Short to Measure your Life in Numbers with Mari Harrison
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Jan 31, 2024 |
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S3 Ep7 : Managing (surviving) holidays, food & routine...or lack of!
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Jan 24, 2024 |
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S3 Ep 6 : Life's too Short to Have a Terrible Relationship with Exercise with Nathasha Korbut
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Jan 22, 2024 |
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S3 Ep 5 Life's too Short to Have a Terrible Relationship with Exercise with Shreen El Masry
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Jan 17, 2024 |
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S3 Ep 4 : Life's too Short to Have a Terrible Relationship with Exercise with Chloe Sutton
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Jan 15, 2024 |
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S3 Ep 3 : Life's Too Short to Have a Terrible Relationship with Exercise with Ellen Masson
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Jan 10, 2024 |
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S3 Ep 2 : Life's Too Short To Have a Terrible Relationship With Exercise with Shelley Lask
|
Jan 08, 2024 |
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S3 Ep 1: Welcome to Season 3!
|
Jan 03, 2024 |
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Season Final : Our 'Christmas Food' chat
|
Dec 13, 2023 |
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Episode 30 : Life's too Short to Not Keep Backyard Chickens with CJ Steedman
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Dec 06, 2023 |
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Episode 29 : Keeping eating disorder triggers out of the classroom
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Nov 29, 2023 |
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Episode 28 : Life's too short to police kids' lunchboxes with Kelly Fullerton
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Nov 22, 2023 |
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Episode 27 : Talking Body Image with Tweens and Teens.
|
Nov 15, 2023 |
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Episode 26 : Life's too short to waste time "selling" non-diet living on social media, with Nina Mills
|
Nov 08, 2023 |
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Episode 25 : Blinded by the weight
|
Nov 01, 2023 |
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Episode 24 : Life's too Short to Sweat for Skinfolds with Alicia Edge
|
Oct 25, 2023 |
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Episode 23 : The Beauty in Boring Self Care
|
Oct 18, 2023 |
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Episode 22 : When you're feeling 'bleugh' in your body 😖
|
Oct 11, 2023 |
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Episode 21 : What is The Non-Diet Way?
|
Oct 04, 2023 |
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Episode 20 : Advice for supporting 'fussy' teens
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Sep 27, 2023 |
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Episode 19 : It certainly was imperfect
|
Sep 20, 2023 |
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Episode 18 : The Matilda's, performance, weight and nutrition in elite sport
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Sep 13, 2023 |
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Episode 17 : We are back and we have news!
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Sep 06, 2023 |
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Tool or Weapon? Bonus Pre Season Episode
|
Aug 24, 2023 |
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Episode 16 : Our personal food and body stories
|
Aug 02, 2023 |
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Episode 15 : "I just want to eat normally but I don't know how."
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Jul 26, 2023 |
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Episode 14 : Non-diet adventures in AI
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Jul 19, 2023 |
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Episode 13 : Dodging Influencers' Diet Culture Bullets
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Jul 12, 2023 |
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Episode 12 : Musing on the Good Food and Wine Show
|
Jul 05, 2023 |
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Episode 11 : Be Careful Little Ears
|
Jun 28, 2023 |
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Ep:10 Choosing Joy, Connectedness, and Self-Care Over Weight Loss
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Jun 21, 2023 |
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Episode 9 "Leave them Kids Alone"
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Jun 14, 2023 |
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Episode 8 : Pleasure in food is not always as simple as it seems
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Jun 07, 2023 |
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Episode 7 : Family dynamics in eating and feeding
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May 31, 2023 |
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Episode 6: Isn't meal planning part of diet culture?
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May 24, 2023 |
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Episode 5: Don't read the comments?
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May 19, 2023 |
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Episode 4: "Cost of beauty" campaign and the broader cost of dieting
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May 10, 2023 |
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Episode 3; What the fudge is a non-diet dietitian?
|
May 03, 2023 |
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Episode 2; Basic Principles for Non-Diet Catering
|
Apr 27, 2023 |
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Episode 1: Diet Culture and Curating our Social Media
|
Apr 12, 2023 |
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Episode Zero; Meg and Susan's story
|
Mar 29, 2023 |