Project Fit for Life @50
By Phill Young
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Image by Phill Young
Category: Fitness
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Episodes: 21
Description
My journey to be as fit as possible at 50.
Each week I will post an update on my training and what I am doing to be fit for the life that I want to live, I turned 49 on the 27th March 2023.
I will be following the principles of my "Fit for Life" programme, find out more about this here www.phillyoungcoaching.co.uk/fitforlife180
| Episode | Date |
|---|---|
|
Phill Young Coaching - Adrian Somerville
|
Nov 22, 2023 |
|
Project Fit For Life @50 Episode 20 - The Halfway Report
|
Sep 13, 2023 |
|
Project Fit For Life @50 Episode 19 - The reset edition
|
Aug 13, 2023 |
|
Project Fit For Life @50 Episode 18
|
Jul 30, 2023 |
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Project Fit For Life @50 Episode 17
|
Jul 16, 2023 |
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Project Fit For Life @50 Episode 16 - The Fan Dance Edition
|
Jul 11, 2023 |
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Project Fit for Life @50 Episode 15 - Weekly Review
|
Jul 03, 2023 |
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Project Fit For Life @50 Episode 14 - Phase 1 Review
|
Jun 25, 2023 |
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Project Fit for Life @50 Episode 13 - 75 Hard Special
|
Jun 18, 2023 |
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Project Fit for Life @50 Episode 12
|
Jun 13, 2023 |
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Project Fit For Life @50 Episode 11
|
Jun 04, 2023 |
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Project Fit For Life @50 Episode 10
|
May 28, 2023 |
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Project Fit For Life @50 Episode 9
|
May 21, 2023 |
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Project Fit For Life @50 Episode 8
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May 14, 2023 |
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Project Fit for Life @50 Episode 7 - Week 6 Review
|
May 08, 2023 |
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Project Fit for Life @50 Episode 6 - Week 5 Review
|
Apr 30, 2023 |
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Project Fit For Life @50 Episode 5 Week 4 Review
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Apr 23, 2023 |
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Project Fit For Life @50 Episode 4 Week 3 Review
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Apr 16, 2023 |
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Project Fit for Life @50 Episode 3 - Week 2 Review
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Apr 09, 2023 |
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Project Fit For Life @50 Episode 2 - Week 1 Review
|
Apr 02, 2023 |
|
Project Fit for Life @50 - Launch Edition
|
Mar 25, 2023 |