The Millennial Reset

By Peter Guse

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Category: Mental Health

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Subscribers: 6
Reviews: 0
Episodes: 40

Description

If you’re a burnt-out millennial dealing with stress, career confusion, and that quiet question, “Is this really it?”, welcome. This is The Millennial Reset, a personal development and growth podcast about burnout management, breaking generational cycles, purpose, identity, and redefining success in your millennial messy middle.


I’m Peter Guse: former educator turned corporate burnout survivor and fellow millennial that’s calling B.S. on the playbook we were handed, and rebuilding a life that actually feels like mine. This show is your soft landing when growth starts to feel like another to-do list and you’re craving self-compassion over self-optimization.


Expect a blend of brain science, cultural commentary, and 90s nostalgia that holds up a mirror to the collective millennial experience, with practical tools for: regulating stress, setting boundaries, healing conditioning, navigating hustle culture, and finding meaning again without blowing up your whole life.


This isn’t about becoming someone new. It’s about remembering who you were before the world told you who to be, and creating a gentler path forward — one that feels more human, sustainable, and actually yours.


Whether you’re questioning your career, your conditioning, or definition of success— you’re not behind. You’re just choosing an entirely different roadmap. And you don’t have to trudge this path alone. 


Welcome to your companionship for your chrysalis era.  



Be sure to visit https://www.themillennialreset.com/ to learn more about Peter and find your people!


Hosted on Acast. See acast.com/privacy for more information.


Episode Date
Healing Over Hustle: Why Rest Feels Impossible
Jun 01, 2026
Cycle Breakers & Sourdough Bakers: The Millennial Legacy
May 12, 2026
My Burn It All Down Moment(s): How I Started Over in My Late 30s
Apr 28, 2026
When Goals Stop Working: Choosing Peace Over Pressure
Apr 14, 2026
Finding Purpose After Burnout: The Millennial Search for Something More
Apr 01, 2026
Rewriting the Script
Mar 17, 2026
The Millennial Reset Season 3 Teaser
Feb 17, 2026
The Legacy of Millennials: Breaking Generational Cycles
Oct 15, 2024
Millennials and Our Changing Relationships: It Starts with You!
Sep 24, 2024
The Millennial Reset Moment | Confronting the Identity Crisis that Comes with Shifting Your Life Path
Sep 09, 2024
When I Grow Up... | Redefining Your Career Goals After 30
Aug 27, 2024
Changing Millennial Perceptions of Self Care: 3 Tips for Prioritizing Yourself
Aug 13, 2024
The Millennial Journey of Rediscovering Your Authentic Self: What It Means to "Find Yourself" Again
Jul 31, 2024
90's Nostalgia | How Do We Get Back What We Miss So Much
Jul 16, 2024
The Millennial Pipe Dream: Tiny Home Slow Living
Jul 02, 2024
We Adult So Hard, We Forget How to Play | How to Incorporate More Play Into Your Everyday
Jun 17, 2024
The Rise & Fall of Hustle Culture: Understanding How We Got Here and How to Get Out!
Jun 03, 2024
Millennials and Masking: How to Feel Safe Enough to Be Yourself Again
May 21, 2024
Millennials and Our Lost Motivation: 3 Ways to Get Your Drive Back After Burnout
May 06, 2024
Breaking Free from Our Millennial Mental Cages | A New Way to Look at Reparenting Your Mind
Apr 23, 2024
Why Millennials are Being Called the Burnout Generation
Apr 05, 2024
Burning Out in the ICU to Farming Hemp in the Fields with Dani Aug
Nov 01, 2023
Shifting from a Mindset of Achievement to Contentment with Elspeth Van Der Hole
Oct 10, 2023
Moving Beyond Your Conditioning and Into Your Calling with Lisa Ruggiero
Sep 28, 2023
Reinventing Yourself for the Next Act of Your Life with Stefanie Rennert
Sep 12, 2023
What Version of "Truth" is Creating Your Perceptions with Julio Avalos
Aug 29, 2023
90s Nostalgia: Life Before Chaos with Brittany Kelly
Aug 16, 2023
Opening Up to the Possibilities of Your Passions with Beth Merill
Aug 02, 2023
From Fear of Failure to Fulfillment: Pursuing the Passions of Your Inner Child with Deanna Garrett
Jul 18, 2023
Self-Empowered Burnout Recovery with Clare Benyo
Jul 05, 2023
Exploring Your Identity Through Creativity with Wren Taylor
Jun 19, 2023
Redefining What It Means to "Find Your Purpose" with Jessica Shipman
Jun 05, 2023
Reclaiming Your Authenticity After Burnout with Kristina Wright
May 23, 2023
Becoming of Purpose through Your Passions with Nicole Ciotta
May 16, 2023
Not All Those Who Wander Are Lost with Brad Tarnowsky
May 08, 2023
The Journey from Stimulus Overload to Stimulus Detox with Karolina Johansson
May 02, 2023
Making the Shift from the Hustle to Slower, Conscious Living with Luisa Batiz
Apr 24, 2023
Moving Beyond Doubt and Creating Impact Through Your Passions with Stephanie Davis
Apr 18, 2023
Rediscovering Your Authentic Identity with Sarah Plaisted
Apr 12, 2023
Millennial Reset Preview
Mar 27, 2023