The Wellness Connection with Fiona Kane
By Fiona Kane
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Category: Health & Fitness
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Episodes: 159
Description
Real Conversations about things that Matter
All things life and health - physical health, nutrition, mindset, mental health, connection plus society, culture and a little politics with Fiona Kane, experienced and qualified Nutritionist, Holistic Counsellor and Mind Body Eating Coach
Frank discussions about how to achieve physical and mental well being.
I talk about all things wellness including nutrition, exercise, physical and mental health, relationships, connections, grief, success and failure and much more.
Some episodes are my expertise as a nutritionist and holistic counsellor and some are me chatting to other experts or people with interesting health or life stories. My goal is to give you practical and useful info to improve your health and tidbits that you may find inspiring and that may start discussions within your circle of friend/family.
| Episode | Date |
|---|---|
|
Censorship, COVID, AHPRA and the Fight for Honest Healthcare | Ep. 158
|
May 05, 2026 |
|
The Subtle Symptoms We Ignore: A Reminder to Listen to Your Body | Ep. 157
|
Apr 28, 2026 |
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Finland’s 25-Year Gender Study Shocks the World: What It Really Found | Ep. 156
|
Apr 21, 2026 |
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Inside the Manosphere: What Louis Theroux Didn’t Show You | Ep. 155
|
Apr 14, 2026 |
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7 Signs You’re Low in Vitamin B12 (And Why It Matters More Than You Think) | Ep. 154
|
Apr 07, 2026 |
|
Heart Disease in Women: 8 Silent Signs You Should Never Ignore | Ep. 153
|
Mar 31, 2026 |
|
Political Polarisation, Women’s Rights and Free Speech: A Closer Look at Grace Tame, Iran and Today’s Culture Wars | Ep. 152
|
Mar 24, 2026 |
|
Celebrity Influence: Why We Idolise Influencers (And Why It Can Be a Problem) | Ep. 151
|
Mar 18, 2026 |
|
International Women’s Day 2026: What We’re Not Allowed to Talk About | Ep. 150
|
Mar 10, 2026 |
|
Iran vs US News: How Polarization Shapes the Way We React to Global Events | Ep. 149
|
Mar 03, 2026 |
|
Brainwashing and Language Control: How We’re Being Manipulated | Ep. 148
|
Feb 24, 2026 |
|
Why Young Women Are Being Radicalised: The Grace Tame “Globalise the Intifada” Moment | Ep. 147
|
Feb 17, 2026 |
|
The First $2M Detransitioner Lawsuit Explained: What It Means for Teens, Parents and Healthcare | Ep. 146
|
Feb 10, 2026 |
|
Rental Family, Politics & Grievance Culture: A Deep Dive with Fiona Kane | Ep. 145
|
Feb 03, 2026 |
|
Misguided Compassion & Suicidal Empathy: Why Western Society is Losing Sight of Real Victims | Ep. 144
|
Jan 27, 2026 |
|
Oprah’s “Obesity Gene” Comment: Is Weight Gain Genetics or Choice? | Ep. 143
|
Jan 20, 2026 |
|
Bondi Beach Massacre, Grief, And Speaking Plainly | Ep. 142
|
Dec 19, 2025 |
|
What Is Motivation? The Real Truth Behind How It Actually Works | Ep. 141
|
Dec 09, 2025 |
|
GLP-1 Medications Explained: What They Do, How They Work, and the Risks | Ep. 140
|
Dec 02, 2025 |
|
Why You Shouldn’t Build Your Identity Around Your Pain | Ep. 139
|
Nov 25, 2025 |
|
How to Build Emotional Capacity for Better Mental Health | Ep. 138
|
Nov 18, 2025 |
|
All Your Body Systems Are Connected: What Your Symptoms Are Really Telling You | Ep. 137
|
Nov 11, 2025 |
|
How to Eat for Better Digestion: Simple Mindful Eating Hacks | Ep. 136
|
Nov 04, 2025 |
|
How to Turn Stress Into Strength: Managing Stress the Healthy Way | Ep. 135
|
Oct 28, 2025 |
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The Importance of Telling the Truth: Why Honest Conversations Lead to Real Growth | Ep. 134
|
Oct 21, 2025 |
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Healthy Shame vs Toxic Shame: How to Tell Them Apart | Ep. 133
|
Oct 14, 2025 |
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Life After 50: Coping with Loss, Change, and New Beginnings | Ep. 132
|
Oct 07, 2025 |
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Turning Pain Into Purpose: Lessons from Charlie Kirk’s Legacy | Ep. 131
|
Sep 30, 2025 |
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Labels and Identity: Shifting From Limitations to Possibilities | Ep. 130
|
Sep 23, 2025 |
|
Charlie Kirk: Politics, Polarisation, and a Path Forward | Ep. 129
|
Sep 13, 2025 |
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Heart Health Tips: Everyday Habits That Protect Your Heart | Ep. 128
|
Sep 09, 2025 |
|
Living With Endometriosis: Symptoms, Struggles & Treatment Explained | Ep. 127
|
Sep 02, 2025 |
|
How to Be a Better Partner in a Long-Term Relationship | Ep. 126
|
Aug 26, 2025 |
|
When Is the Right Time to Have a Baby? Let’s Talk Truthfully | Ep. 125
|
Aug 19, 2025 |
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Parent-Child Relationships: Coping When Your Parents Can’t Change | Ep. 124
|
Aug 12, 2025 |
|
Online Community Platforms: The Good, The Bad, and Staying Safe | Ep. 123
|
Aug 05, 2025 |
|
How Morning Routines Improve Productivity | Ep. 122
|
Jul 29, 2025 |
|
How to Stop Taking Everything Personally in Relationships | Ep. 121
|
Jul 22, 2025 |
|
Regulating Your Nervous System Naturally: The Power of Glimmers in Mental Health | Ep. 120
|
Jul 15, 2025 |
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Building Real Emotional Resilience: Why Self-Care Isn’t Always the Answer | Ep. 119
|
Jul 08, 2025 |
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Healthy Masculinity vs Toxic Masculinity: (What’s the Real Difference?) | Ep. 118
|
Jul 01, 2025 |
|
What Makes a Healthy Friendship? (Signs, Boundaries & Red Flags to Know) | Ep. 117
|
Jun 24, 2025 |
|
Parenting Without Losing Yourself: (How to Reclaim Your Identity) | Ep. 116
|
Jun 17, 2025 |
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Raising Kids in a Digital World: (Smart Strategies for Modern Parents) | Ep. 115
|
Jun 10, 2025 |
|
Daily Habits to Reduce Stress and Anxiety: What’s Really Helped Me | Ep. 114
|
Jun 03, 2025 |
|
How to Stop Overthinking Decisions (and Finally Move Forward) | Ep. 113
|
May 27, 2025 |
|
What Apple Cider Vinegar Will Do for You (And What to Watch Out For) | Ep. 112
|
May 20, 2025 |
|
Insulin Resistance Diet: What and How to Eat | Ep. 111
|
May 13, 2025 |
|
The Effect of Working from Home on Mental Health (Is Remote Work Ruining Your Well-Being?) | Ep 110
|
May 06, 2025 |
|
What Parents Should Know About Netflix's Adolescence | Ep. 109
|
Apr 29, 2025 |
|
Self-Perception in Mental Health: (Rewiring the ‘Never Good Enough’ Mindset) | Ep. 108
|
Apr 22, 2025 |
|
The Negative Impact of Gender Ideology on Children (Part 2) | Ep. 107
|
Apr 15, 2025 |
|
Gender Ideology and How it is Negatively Impacting Children part 1 | Ep. 106
|
Apr 08, 2025 |
|
What Really Makes People Happy (It’s Not What You Think) | Ep.105
|
Apr 01, 2025 |
|
Reframing a Diagnosis: How Language Shapes Your Healing Journey | Ep 104
|
Mar 25, 2025 |
|
Establishing Healthy Boundaries (The Art of Saying 'No') | Ep 103
|
Mar 18, 2025 |
|
How to Change Limiting Beliefs (Proven Methods That Work!) | Ep 102
|
Mar 11, 2025 |
|
How Long to Build a Habit? (Truth Revealed!) | Ep 101
|
Mar 04, 2025 |
|
Holistic Health for a Long Life (Secrets to Longevity) | Ep 100
|
Feb 25, 2025 |
|
Understanding Adult Autism Through Lived Experience: (What It’s Really Like) | Ep. 99
|
Feb 18, 2025 |
|
When Does Vitamin B6 Become Toxic? (Signs You Shouldn’t Ignore) | Ep. 98
|
Feb 11, 2025 |
|
Feeling Overwhelmed with Work? It’s Time to Speak Up! | Ep 97
|
Feb 04, 2025 |
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Episode 96 How Language Shapes Our Perceptions and Minds
|
Jan 28, 2025 |
|
Episode 95 Navigating Caregiving and Self-Care Challenges
|
Jan 21, 2025 |
|
Dealing with Unspoken Grief: Healing After Suicide Loss and Releasing Anger | Ep.94
|
Jan 14, 2025 |
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How to Heal Emotional Pain: Real Stories of Courage and Connection | Ep. 93
|
Jan 07, 2025 |
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Episode 92 Happy New Year! Cultivating a Healthier Mindset for 2025
|
Dec 31, 2024 |
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Episode 91 Merry Christmas and Tips for Staying Healthy in the Silly Season
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Dec 24, 2024 |
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Episode 90 Angela's Journey from Musician to Healer and End-of-Life Harpist
|
Dec 17, 2024 |
|
Harnessing Self-Talk for Success: Shift Your Mindset, Change Your Life | Ep 89
|
Dec 10, 2024 |
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Episode 88 Why Creativity is a Vital Component for Healthy Living
|
Dec 03, 2024 |
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I Didn’t Listen to My Body… Until It Forced Me to Stop | Ep 87
|
Nov 26, 2024 |
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Episode 86 From Honeymoon to Reality: Managing Conflict in Relationships
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Nov 19, 2024 |
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Episode 85 Navigating Body Image and Self-Worth in the Age of Social Media
|
Nov 12, 2024 |
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How to Raise Emotionally Intelligent Kids: (Stop Yelling, Start Connecting) | Ep 84
|
Nov 05, 2024 |
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Episode 83 Healing and Transformation: Sam's Mental Health Journey
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Oct 29, 2024 |
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Episode 82 The Nuanced Implications of Sexual Freedom
|
Oct 22, 2024 |
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Episode 81 The Hidden Costs of Performative Empathy: Embracing Honesty for Real Connection
|
Oct 15, 2024 |
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Episode 80 The Healing Power of Community: Lauren's Inspiring Path to Vibrant Living
|
Oct 08, 2024 |
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Episode 79 Honouring Individual Journeys in Relationships
|
Oct 01, 2024 |
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Episode 78 Navigating Difficult Conversations and Conflict Using Curiosity
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Sep 24, 2024 |
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Episode 77 Living Through Loss: Reflections Inspired by Nick Cave
|
Sep 17, 2024 |
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Episode 76 The Truth About Eggs and Cholesterol
|
Sep 10, 2024 |
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Episode 75 Greater attention needs to be paid to malnutrition in the sick and elderly
|
Sep 03, 2024 |
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Episode 74 Protecting Your Energy: How to Handle Interactions with "Energy Vampires"
|
Aug 27, 2024 |
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Episode 73 Overcoming Adversity Hazem's Story: Fighter Pilot to Coffee Roaster & Disability Advocate
|
Aug 20, 2024 |
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Episode 72 The Hidden Dangers of the Dad Bod
|
Aug 13, 2024 |
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Episode 71 What the Japanese Can Teach us About Eating Mindfully and Living Purposefully
|
Aug 06, 2024 |
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Episode 70 Latest Nutrition News: Olympic Village Meals and Lab Grown Meat
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Jul 30, 2024 |
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Episode 69 Transform Your Skin Health with Nutrition
|
Jul 23, 2024 |
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Episode 68 Are You Activating Your Life Force?
|
Jul 16, 2024 |
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Episode 67 Are Multivitamins Worth the Investment?
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Jul 09, 2024 |
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Episode 66 Identifying and Managing Gluten Disorders
|
Jul 02, 2024 |
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Episode 65 Happy Birthday to Me: What I Have Learned in 53 years
|
Jun 25, 2024 |
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Episode 64 Is Ozempic the Weight Loss Solution We've Been Waiting For?
|
Jun 18, 2024 |
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Episode 63 Celebrating Men’s Health Week: Nutrition, Lifestyle and Relationships
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Jun 11, 2024 |
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Episode 62 Can Red Meat be the Answer to Autoimmune Challenges
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Jun 04, 2024 |
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Episode 61 Is it true that healthy foods all taste bad?
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May 28, 2024 |
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Episode 60 Diet and Lifestyle to Support Brain Health
|
May 21, 2024 |
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Episode 59 Harnessing Resilience and Neuroplasticity in Overcoming Auditory Processing Disorder
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May 14, 2024 |
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Episode 58 Bone Health: Is it Only About Calcium?
|
May 07, 2024 |
|
How to Stay Motivated When Your Health Holds You Back | Ep 57
|
Apr 30, 2024 |
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Episode 56 The Truth About Nutrition Science: is it influenced by Ideology?
|
Apr 23, 2024 |
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Episode 55 Look For the Helpers - Sydney Reeling after Horrific Attacks
|
Apr 16, 2024 |
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Why Motivation Doesn’t Work and What to Do Instead (Especially for Health Goals) | Ep 54
|
Apr 09, 2024 |
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Episode 53 Managing Health Anxiety: I thought I was having another stroke!
|
Apr 02, 2024 |
|
How to Be in Control of Your Eating Choices (Without Guilt or Shame) | Ep 52
|
Mar 26, 2024 |
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Episode 51 Shaping Independent Youths in an Overprotected Society
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Mar 19, 2024 |
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Episode 50 We Need to Discuss the Unique Challenges Faced by Today's Youth
|
Mar 12, 2024 |
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Episode 49 Finding Freedom from Addiction
|
Mar 05, 2024 |
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Episode 48 Harnessing Movement for Anxiety and Depression Relief
|
Feb 27, 2024 |
|
Is It Your Fault If You’re Unhealthy? (Let’s Talk About Healthism) | Ep 47
|
Feb 20, 2024 |
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Episode 46 Nutritional Deficiencies: you may recognise these symptoms!
|
Feb 13, 2024 |
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How to Make Conscious Food Choices Daily (Without Guilt or Obsession) | Ep 45
|
Feb 06, 2024 |
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Episode 44 The Art of Listening: Interpreting Body Signals and Cravings
|
Jan 30, 2024 |
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Episode 43 A Second Chance at Life: Unpacking Simone's Stroke, Recovery and Lessons
|
Jan 23, 2024 |
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Episode 42 The Body Positivity Movement - Good or Bad?
|
Jan 16, 2024 |
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Episode 41 Exploring Body Respect and Connection and the Power of Gratitude with Iris Angellys
|
Jan 09, 2024 |
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Episode 40 Making Your New Year's Resolutions Stick: Strategies for Achieving Health Goals
|
Jan 02, 2024 |
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Episode 39 Postpartum Anxiety: A Journey of Self-Talk, Self-Compassion and Transformation
|
Dec 26, 2023 |
|
Balancing Looking After Your Health and Enjoying the Christmas Holidays
|
Dec 19, 2023 |
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How to Find Your Identity in a Confusing World (Even If You Feel Completely Lost) | Ep 38
|
Dec 12, 2023 |
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Episode 37 Fibromyalgia and Chronic Fatigue: Khadine's Insights on the Healing Journey
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Dec 05, 2023 |
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How to Build Healthy Habits When You’re Unmotivated | Ep 36
|
Nov 28, 2023 |
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Episode 35 Demystifying Hunger: Understanding Body Signals for Healthier Eating Habits
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Nov 21, 2023 |
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Episode 34 - An Important Conversation on how to talk to and support someone who is dying
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Nov 14, 2023 |
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Episode 33 Finding Comfort in Ren's Lyrics: The wisdom in Humble and Hi Ren
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Nov 07, 2023 |
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Happiness Comes From Within: Why Chasing It Never Works | Ep. 32
|
Oct 31, 2023 |
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Episode 31 Embracing Discomfort: The Art of Risk-Taking and Personal Growth
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Oct 24, 2023 |
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Episode 30 Understanding and Navigating Grief: Conversations with End-of-Life Doula, Linda Campbell
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Oct 17, 2023 |
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Episode 29 Debunking the Cholesterol Myth: How It Affects Your Heart Health
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Oct 10, 2023 |
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Episode 28 Navigating Menopause: Self-Care for women over 40
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Oct 03, 2023 |
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Episode 27 - Unmasking Burnout: A Candid Conversation with Pete Solway
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Sep 26, 2023 |
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Episode 26 Embracing Fear: A Road Trip to Success Through Failure and Perception
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Sep 19, 2023 |
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Episode 25 Busting Exercise Myths and Finding Your Fitness Motivation
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Sep 12, 2023 |
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Episode 24 A Practical Guide to Stretching Your Food Budget
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Sep 05, 2023 |
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Episode 23 Rediscovering Myself: A Journey Through Grief, Connection, and Personal Growth
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Aug 29, 2023 |
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Episode 22 Reframing Food Addiction: The power of narrative and language in our eating behaviours
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Aug 22, 2023 |
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Episode 21 Exploring Perception, Personal Narratives, and the Art of Creating Opportunities
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Aug 15, 2023 |
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Episode 20 Navigating Social Media, Mental Health, and Social Connections
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Aug 08, 2023 |
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Episode 19 Rewriting the Narrative of Failure and Success: my chat with Ohad Rein
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Aug 01, 2023 |
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Episode 18 Should doctors talk to patients about weight and artificial sweeteners?
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Jul 25, 2023 |
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Episode 17 Never lie to yourself!
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Jul 18, 2023 |
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Episode 16 What you need to know about reading food labels
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Jul 11, 2023 |
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Episode 15 It ain't what you do but the way that you do it
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Jul 04, 2023 |
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Episode 14 What you need to know about reflux and GORD
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Jun 27, 2023 |
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Episode 13 Your diet is not only what you eat and drink
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Jun 20, 2023 |
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Episode 12 Is this holding you back from achieving your goals?
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Jun 13, 2023 |
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Episode 11 How to support a healthy immune system
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Jun 06, 2023 |
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Episode 10 What you need to know about sugar
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May 30, 2023 |
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Episode 9 How to maintain and improve your energy
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May 23, 2023 |
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Episode 8 Is it time to choose you
|
May 16, 2023 |
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Episode 7 If not now, when and life changing events
|
May 09, 2023 |
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Episode 6 Be careful of your language around food
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May 02, 2023 |
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Episode 5 Diet culture, what is the perfect diet and can you have health at every size?
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Apr 25, 2023 |
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Episode 4 The truth about self-care and Hi Ren
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Apr 18, 2023 |
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Episode 3 The journey to health and wellness, where to begin
|
Apr 13, 2023 |
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Episode 2 Is this really news?
|
Mar 31, 2023 |
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Episode 1 Introduction to your host - Fiona Kane
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Mar 28, 2023 |