Connected Divergents
By Tina Ethridge
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Image by Tina Ethridge
Category: Mental Health
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Subscribers: 4
Reviews: 0
Episodes: 85
Description
Learn how to work with your executive dysfunction instead of always feeling like you're trying to fight against it. I'm a Radical ADHD & AuDHD Acceptance Coach, and I teach a harm-reduction approach to ADHD & executive functioning so you can step into your neurodivergence and feel at home in your ADHD brain.
| Episode | Date |
|---|---|
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85. How I'm supporting myself in coming back to the things I want & love to do
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Mar 23, 2026 |
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84. The Travel Experiment: on finding 'bare minimum' tethers while traveling
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Mar 10, 2026 |
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83. Recovering after a PTSD trigger: fun as the main event
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Feb 25, 2026 |
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82. What do I do when I'm avoiding work, my computer, my office?
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Jan 23, 2026 |
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81. Using the Scientific Method to work with your ADHD brain
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Jan 08, 2026 |
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80. Protecting my positive emotional experiences around podcasting today
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Jan 01, 2026 |
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79. Coming back to center after travel and an update on ADHD meds re: creative process
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Dec 23, 2025 |
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78. When “I don’t want to” really means “I don’t know how”
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Nov 06, 2025 |
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77. A Capacity-Aligned Approach to Credit Card Debt
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Oct 31, 2025 |
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76. ADHD Meds Update: How will I know when I've found the right dose?
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Oct 23, 2025 |
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75. Self-Sabotage or Self-Protection? Stepping away from the Writers Summit
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Oct 02, 2025 |
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74. 1 week on Vyvanse: Update!
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Sep 25, 2025 |
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73. Back on meds!?! First time on ADHD meds since 2022!
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Sep 18, 2025 |
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72. Demands, overwhelm, perfectionism, & 'the big scary project' :}
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Sep 11, 2025 |
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71. back in the house!! + a different way of thinking about routines
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Aug 21, 2025 |
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70. Lived Experience Template: self-coaching through a rumination spiral :)
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Jun 27, 2025 |
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69. "Where did that fiery little girl go?"
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Jun 17, 2025 |
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68. Outcome-based vs Process-based Goals
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Jun 05, 2025 |
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67. Breaking away from rumination spirals
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May 22, 2025 |
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66. Did an allergy spray fix my burnout?!?
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Apr 28, 2025 |
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65. CBT vs DBT vs ACT for AuDHD? My personal experiences
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Apr 08, 2025 |
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64. Creative Persistence: Why Sticking with the Problem Leads to Solutions
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Mar 11, 2025 |
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63. Why I don't use transactional rewards systems
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Feb 26, 2025 |
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62. An Introspective on Four Thousand Weeks by Oliver Burkeman
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Feb 21, 2025 |
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61. Why I *dislike* reading books about ADHD??
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Jan 30, 2025 |
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60. When systems/tools/apps meet Demand Avoidance
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Jan 23, 2025 |
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59. Capacity Compass for High/Med/Low Brain Days
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Jan 21, 2025 |
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58. Dreams for 2025
|
Jan 01, 2025 |
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57. Am I not supposed to be shiny?
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Dec 18, 2024 |
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56. 'Flow Club' for body doubling!!??
|
Nov 29, 2024 |
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55. Hurricane Helene Update
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Oct 22, 2024 |
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54. How to Build Intrinsic Motivation with AuDHD
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Sep 18, 2024 |
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53. When you hate exercise & have a negative relationship with moving your body
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Sep 04, 2024 |
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52. My lifelong medication journey as a late-diagnosed ADHD'er
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Aug 15, 2024 |
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51. showing up authentically + unmasking journey thoughts
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Aug 02, 2024 |
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50. ADHD/AuDHD Journaling Tips + Keeping a "Lab Notebook"
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Jul 17, 2024 |
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49. Entering Autonomy & Agency as a Resource State
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Jul 10, 2024 |
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48: "Comfort Zones" Framework: Breaking Away from the All-or-Nothing
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Jul 03, 2024 |
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47. Radically Self-Accepting a Meltdown & Post-Meltdown Breakdown
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Jun 07, 2024 |
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46. Why “should” we be breaking up with neurotypical social scripts?
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May 24, 2024 |
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45. When to *Pause* (instead of desperately searching outwards for answers)
|
May 16, 2024 |
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44. Why you need a Close Why *AND* a Far Away Why
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May 09, 2024 |
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43. When "tricking yourself" to do it stops working.
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May 01, 2024 |
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42. The (MULTIPLE!) Stages of Making A Change
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Apr 18, 2024 |
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41. When body doubling feels like MASKING???
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Apr 04, 2024 |
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40. Post-Meltdown Reflections 1.5, an Update
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Mar 20, 2024 |
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39. Post-Meltdown Reflections
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Mar 16, 2024 |
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38. When you feel like your needs are an inconvenience to others
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Mar 07, 2024 |
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37. How to feel proud & self-celebrate—on purpose!
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Feb 22, 2024 |
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36. Why we NEED to be "F*cking around and faffing about"
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Feb 15, 2024 |
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35. "What if it's meant to feel easy?"
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Feb 01, 2024 |
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34. Masking & Unmasking with Guest Peter Harrison
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Jan 26, 2024 |
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33. When every week is a sh*t week & on blowing up your life
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Jan 18, 2024 |
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32. When your New Year isn't feeling very *Sparkly*
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Jan 04, 2024 |
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31. All About Uncommon(ly) Talked About Hyperfixations!
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Dec 22, 2023 |
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30. Hobbies aren't meant to stress you out!
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Dec 05, 2023 |
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29. Building "Intimacy" with The Things We Want to Do!
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Nov 29, 2023 |
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28. How To Do "To Do's": Common Pitfalls of the To Do List
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Nov 22, 2023 |
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27. Why transition time is NOT procrastination (Honoring your needs, Meetings Edition)
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Nov 17, 2023 |
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26. Frameworks for *Hyperfixation* Spending + Impulsive Spending $$$
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Nov 09, 2023 |
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25. How to reconnect with identifying YOUR needs
|
Oct 27, 2023 |
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24. Touchstone Libraries: A Hack for Understimulation
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Oct 19, 2023 |
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23. NORMALIZE HAVING SH*T WEEKS
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Oct 04, 2023 |
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22. What to do when you think: "Ahhh, I have no time! I've wasted my entire day!"
|
Sep 27, 2023 |
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21. Exploring the idea of a "bare maximum"
|
Sep 21, 2023 |
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20. Defining *YOUR* Version of Rest
|
Sep 13, 2023 |
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19. How to Come Back to "Doing the Thing" After Time Away
|
Sep 08, 2023 |
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18. Hobby Rewiring
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Aug 23, 2023 |
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17. Two Tools for Negative Self-Talk
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Aug 16, 2023 |
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16. Why I *LOVE* (Yes, Love!!!) When Clients Cancel On Me
|
Aug 03, 2023 |
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15. Intuitive Eating, Anti-Dieting & ADHD!
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Jul 27, 2023 |
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14. Mindset Downloads Around Your To-Do List
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Jul 20, 2023 |
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13. A Tool for "Following Your Dopamine" with Decision Overwhelm
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Jul 13, 2023 |
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12. Insights on Demand Avoidance
|
Jul 06, 2023 |
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11. The Nominalization of Procrastination
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Jun 29, 2023 |
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10. How to Deconstruct Old (Neurotypical) Mindsets & Values
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Jun 22, 2023 |
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9. Storm Journaling & Emotional Dysregulation
|
Jun 15, 2023 |
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8. Are you a Verbal Processor?
|
Jun 09, 2023 |
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7. Two Structural Approaches for Time Blindness
|
Jun 02, 2023 |
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6. Ping Pong Brain
|
May 17, 2023 |
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5. The 3 Steps to Unshaming
|
Apr 28, 2023 |
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4. All About Body Doubling
|
Apr 20, 2023 |
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3. Intentional Novelty: Adding Sparkle to Your Systems
|
Apr 12, 2023 |
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2. Perfectionism: Do it Badly. On Purpose.
|
Apr 06, 2023 |
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1. Sustainable Habits
|
Mar 29, 2023 |