Connected Divergents
By Tina Ethridge
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Image by Tina Ethridge
Category: Mental Health
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Episodes: 45
Description
Learn how to work with your executive dysfunction instead of always feeling like you're trying to fight against it. I'm a Radical ADHD & AuDHD Acceptance Coach, and I teach a harm-reduction approach to ADHD & executive functioning so you can step into your neurodivergence and feel at home in your ADHD brain.
| Episode | Date |
|---|---|
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45. When to *Pause* (instead of desperately searching outwards for answers)
|
May 16, 2024 |
|
44. Why you need a Close Why *AND* a Far Away Why
|
May 09, 2024 |
|
43. When "tricking yourself" to do it stops working.
|
May 01, 2024 |
|
42. The (MULTIPLE!) Stages of Making A Change
|
Apr 18, 2024 |
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41. When body doubling feels like MASKING???
|
Apr 04, 2024 |
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40. Post-Meltdown Reflections 1.5, an Update
|
Mar 20, 2024 |
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39. Post-Meltdown Reflections
|
Mar 16, 2024 |
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38. When you feel like your needs are an inconvenience to others
|
Mar 07, 2024 |
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37. How to feel proud & self-celebrate—on purpose!
|
Feb 22, 2024 |
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36. Why we NEED to be "F*cking around and faffing about"
|
Feb 15, 2024 |
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35. "What if it's meant to feel easy?"
|
Feb 01, 2024 |
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34. Masking & Unmasking with Guest Peter Harrison
|
Jan 26, 2024 |
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33. When every week is a sh*t week & on blowing up your life
|
Jan 18, 2024 |
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32. When your New Year isn't feeling very *Sparkly*
|
Jan 04, 2024 |
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31. All About Uncommon(ly) Talked About Hyperfixations!
|
Dec 22, 2023 |
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30. Hobbies aren't meant to stress you out!
|
Dec 05, 2023 |
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29. Building "Intimacy" with The Things We Want to Do!
|
Nov 29, 2023 |
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28. How To Do "To Do's": Common Pitfalls of the To Do List
|
Nov 22, 2023 |
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27. Why transition time is NOT procrastination (Honoring your needs, Meetings Edition)
|
Nov 17, 2023 |
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26. Frameworks for *Hyperfixation* Spending + Impulsive Spending $$$
|
Nov 09, 2023 |
|
25. How to reconnect with identifying YOUR needs
|
Oct 27, 2023 |
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24. Touchstone Libraries: A Hack for Understimulation
|
Oct 19, 2023 |
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23. NORMALIZE HAVING SH*T WEEKS
|
Oct 04, 2023 |
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22. What to do when you think: "Ahhh, I have no time! I've wasted my entire day!"
|
Sep 27, 2023 |
|
21. Exploring the idea of a "bare maximum"
|
Sep 21, 2023 |
|
20. Defining *YOUR* Version of Rest
|
Sep 13, 2023 |
|
19. How to Come Back to "Doing the Thing" After Time Away
|
Sep 08, 2023 |
|
18. Hobby Rewiring
|
Aug 23, 2023 |
|
17. Two Tools for Negative Self-Talk
|
Aug 16, 2023 |
|
16. Why I *LOVE* (Yes, Love!!!) When Clients Cancel On Me
|
Aug 03, 2023 |
|
15. Intuitive Eating, Anti-Dieting & ADHD!
|
Jul 27, 2023 |
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14. Mindset Downloads Around Your To-Do List
|
Jul 20, 2023 |
|
13. A Tool for "Following Your Dopamine" with Decision Overwhelm
|
Jul 13, 2023 |
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12. Insights on Demand Avoidance
|
Jul 06, 2023 |
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11. The Nominalization of Procrastination
|
Jun 29, 2023 |
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10. How to Deconstruct Old (Neurotypical) Mindsets & Values
|
Jun 22, 2023 |
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9. Storm Journaling & Emotional Dysregulation
|
Jun 15, 2023 |
|
8. Are you a Verbal Processor?
|
Jun 09, 2023 |
|
7. Two Structural Approaches for Time Blindness
|
Jun 02, 2023 |
|
6. Ping Pong Brain
|
May 17, 2023 |
|
5. The 3 Steps to Unshaming
|
Apr 28, 2023 |
|
4. All About Body Doubling
|
Apr 20, 2023 |
|
3. Intentional Novelty: Adding Sparkle to Your Systems
|
Apr 12, 2023 |
|
2. Perfectionism: Do it Badly. On Purpose.
|
Apr 06, 2023 |
|
1. Sustainable Habits
|
Mar 29, 2023 |