Heart Song Yoga
By heartsongyoga
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Category: Alternative Health
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Episodes: 100
Description
Sarah shares from her depth of wisdom all things yoga, Ayurveda, holistic health, wellness coaching, nature and all that makes her heart sing!
| Episode | Date |
|---|---|
|
Pay attention
|
Jan 30, 2026 |
|
Mystical Medicine
|
Dec 10, 2025 |
|
A personal story
|
Nov 20, 2025 |
|
Finding Soul Space
|
Nov 04, 2025 |
|
Seasonal living - attuning your lifestyle to the seasons
|
Oct 01, 2025 |
|
Understanding inflammation & a holistic health approach
|
Jul 10, 2025 |
|
Ritual - inviting the sacred into everyday
|
Jun 26, 2025 |
|
Don’t Hack Me!
|
Jun 11, 2025 |
|
Change is in the air! Embracing new things
|
Jul 27, 2023 |
|
All things food!
|
Jul 20, 2023 |
|
Are you ready for healing?
|
Jul 13, 2023 |
|
Embodying movement: exploring the many places to move from
|
Jul 06, 2023 |
|
How to move intuitively
|
Jun 23, 2023 |
|
Stop Striving: how trying harder isn’t the answer
|
Jun 23, 2023 |
|
Sitting Cross-Legged: are you putting yourself out of balance?
|
Jun 16, 2023 |
|
Chakra Series: the summit of Sahasara
|
Jun 09, 2023 |
|
Chakra Series: the expansive space of Ajna
|
Jun 01, 2023 |
|
Chakra Series: the pure place of Vishuddhi
|
May 27, 2023 |
|
Chakra Series: the immensity of Anahata
|
May 18, 2023 |
|
Chakra Series: the magical light of Manipura
|
May 11, 2023 |
|
Chakra Series: the personal abode that is Swadisthana
|
May 04, 2023 |
|
Chakra Series: The deep roots of Mooladhara
|
Apr 28, 2023 |
|
Prana: what it is and how to channel it
|
Apr 20, 2023 |
|
Fascinating Fascia! And how to care for it with yoga
|
Apr 14, 2023 |
|
Make the Choice: Why we don’t prioritise our goals
|
Apr 06, 2023 |
|
Precious Feet! Simple ways to look after our feet
|
Mar 30, 2023 |
|
Yoga for Sleep: how to support your sleep with yoga
|
Mar 23, 2023 |
|
Yoga Blocks: why you should use them and how
|
Mar 16, 2023 |
|
Text Neck Syndrome: how good are your ergonomics?
|
Mar 09, 2023 |
|
Celebration! Do you celebrate your progress?
|
Mar 02, 2023 |
|
Energy Management: Are you being kind?
|
Feb 23, 2023 |
|
Yoga for your eyes
|
Feb 16, 2023 |
|
What’s trending in yoga?
|
Feb 09, 2023 |
|
How yoga helps with stress
|
Feb 02, 2023 |
|
Outdoor Yoga: true magic!
|
Jan 26, 2023 |
|
Visioning: present and future mindfulness
|
Jan 19, 2023 |
|
Posture: a process of mindful awareness
|
Jan 12, 2023 |
|
Embracing emotion in the festive season
|
Dec 22, 2022 |
|
Proprioception: Your body in space and time
|
Dec 14, 2022 |
|
Interoception: how to deepen your practice
|
Dec 08, 2022 |
|
Wholeness: an exploration of being
|
Nov 30, 2022 |
|
Piriformis Syndrome: targeting tight hip rotators
|
Nov 23, 2022 |
|
Back pain: how to not be afraid of non-specific back pain
|
Nov 17, 2022 |
|
Focus and Values for a Sustainable Yoga Practice
|
Nov 09, 2022 |
|
The Experience of Triangles
|
Nov 02, 2022 |
|
Parivrtta Trikonasana: the rotated triangle
|
Oct 26, 2022 |
|
Utthita Trikonasana: the truth found in triangles
|
Oct 19, 2022 |
|
Viparita Karani: get your legs up the wall!
|
Oct 12, 2022 |
|
Speaking to Your Soul in the Moment: a spiritual practice
|
Oct 05, 2022 |
|
Spacing: Opening ourselves to expansion and space
|
Sep 30, 2022 |
|
How Travel Transforms You
|
Sep 21, 2022 |
|
Natarajasana: The Lord of the Dance Beyond the Physical
|
Sep 14, 2022 |
|
Natarajasana: The Lord of the Dance in the Physical Realm
|
Sep 07, 2022 |
|
Cobra: Base to Heart to Crown Alignment
|
Aug 31, 2022 |
|
Cobra: the Master Back Strengthener
|
Aug 24, 2022 |
|
No Separation in the Universe: discussing online teaching
|
Aug 17, 2022 |
|
The Eight Limbs of Yoga: Dhyana & Samadhi
|
Aug 10, 2022 |
|
The Eight Limbs of Yoga: Dharana
|
Aug 03, 2022 |
|
The Eight Limbs of Yoga: Pratyahara
|
Jul 27, 2022 |
|
Challenges to Personal Practice
|
Jul 21, 2022 |
|
The Eight Limbs of Yoga: Pranayama
|
Jul 15, 2022 |
|
The Eight Limbs of Yoga: Asana
|
Jul 06, 2022 |
|
The Thing that Supports Us the Most
|
Jun 29, 2022 |
|
The Eight Limbs of Yoga: Niyamas – Iswara Pranidhana
|
Jun 24, 2022 |
|
The Eight Limbs of Yoga: Niyamas – Svadhyaya
|
Jun 15, 2022 |
|
The Eight Limbs of Yoga: Niyamas – Tapas
|
Jun 01, 2022 |
|
The Eight Limbs of Yoga: Niyamas – Santosha
|
May 26, 2022 |
|
The Eight Limbs of Yoga: Niyamas – Saucha
|
May 20, 2022 |
|
The Invisible Barriers to Yoga
|
May 11, 2022 |
|
The Eight Limbs of Yoga 6: Aparigraha
|
May 04, 2022 |
|
The Eight Limbs of Yoga 5: Brahmacharya
|
Apr 28, 2022 |
|
The Eight Limbs of Yoga 4: Yamas – Asteya
|
Apr 21, 2022 |
|
The Eight Limbs of Yoga 3: Yamas –Satya
|
Apr 13, 2022 |
|
The Eight Limbs of Yoga 2: Yamas – Ahimsa
|
Apr 06, 2022 |
|
The Eight Limbs of Yoga 1: Introduction
|
Mar 31, 2022 |
|
When self-care becomes work
|
Mar 16, 2022 |
|
EBR Mini Series 8: Energy Block Release 7
|
Mar 09, 2022 |
|
EBR Mini Series 7: Energy Block Release 6
|
Mar 03, 2022 |
|
EBR Mini Series 6: Energy Block Release 5
|
Feb 23, 2022 |
|
EBR Mini Series 5: Energy Block Release 4
|
Feb 17, 2022 |
|
EBR Mini Series 4: Energy Block Release 3
|
Feb 10, 2022 |
|
EBR Mini Series 3: Energy Block Release 2
|
Feb 02, 2022 |
|
EBR Mini Series 2: Energy Block Release 1
|
Jan 25, 2022 |
|
EBR Mini Series 1: Energy Block Releases
|
Jan 19, 2022 |
|
The Relevance of Rituals
|
Jan 13, 2022 |
|
The Quill, The Forks & The Teapot! Health meets creativity...
|
Dec 22, 2021 |
|
The Magic of Self Love
|
Dec 16, 2021 |
|
The Healing Power of Breathing
|
Dec 08, 2021 |
|
All About the Breath
|
Dec 01, 2021 |
|
Horrible Hamstrings! Not really...
|
Nov 24, 2021 |
|
Managing Difficult Emotions
|
Nov 17, 2021 |
|
The Creative Connection
|
Nov 09, 2021 |
|
Mindful Frustration
|
Nov 03, 2021 |
|
Finding Presence in Nature
|
Oct 27, 2021 |
|
A Message from Sarah
|
Oct 23, 2021 |
|
Problem Areas: Wrists
|
Oct 06, 2021 |
|
Counterposing
|
Sep 30, 2021 |
|
The Power of Warrior Flow
|
Sep 22, 2021 |
|
The Wonder of Warriors
|
Sep 15, 2021 |
|
The Transformative Tree
|
Sep 08, 2021 |