Last Stroke Counts
By Tom Clark, Piotr Golawski (Rowgear)
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Image by Tom Clark, Piotr Golawski (Rowgear)
Category: Sports
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Episodes: 100
Description
Join us as we dive into the captivating world of rowing and business where we discuss and showcase links between the two.
We chat with athletes, coaches and former rowers who share their personal experiences, expert advice, and hard-earned wisdom.
Whether you're a seasoned rower or just curious about the sport, we'll keep you captivated as we explore the challenges, triumphs, and stories that make rowing such an incredible sport and discuss how they translate into life after the sport.
Give us a listen, and immerse yourself in a world where every stroke truly counts.
| Episode | Date |
|---|---|
|
Born to Win, Forged in Gold - Rowing's Greatest Olympian - Sir Steve Redgrave
|
Jun 26, 2026 |
|
Legends Talk @ River & Rowing Museum
|
Jun 25, 2026 |
|
Bleeding Excellence with Headington's Performance Director Ryan Demaine
|
Jun 24, 2026 |
|
Navigating the Schoolboy Rowing Scene with Olympian Sam Townsend
|
Jun 23, 2026 |
|
Consistency, Physiotherapy & Having Fun with Olympian Tom Barras
|
Jun 23, 2026 |
|
What Actually Makes The Boat Go Faster with Olympic Champion & Author Ben Hunt-Davis
|
Jun 17, 2026 |
|
Creating a Community with Olympian Toby Garbett
|
Jun 17, 2026 |
|
Exploring Psychology of Performance with Ben Tipney
|
Jun 08, 2026 |
|
Inducing High Performance in Teams with Head of BBC, Ex-Google & Olympian Matt Brittin
|
Jun 04, 2026 |
|
From Special Forces to Representing GB in Rowing with Ben Gallagher
|
May 31, 2026 |
|
The Boat Race 2026 Debrief with Luca Ferraro & Annie Anezakis
|
Apr 07, 2026 |
|
Why Listening to Your Body is Critical with Ertan Hazine
|
Sep 13, 2025 |
|
Chasing Gold While Building a Business with Miles Beeson
|
Sep 01, 2025 |
|
Effective Ways of Combating RED-S and Low Energy in Rowing with Gosia Bieniek & Susie Dear
|
Aug 05, 2025 |
|
Getting Ready for Henley with @HenleyRoyalRegatta's New Chair Richard Phelps OLY
|
Jun 29, 2025 |
|
Inside the World of The Sinkovic Brothers
|
Jun 26, 2025 |
|
Chasing Discomfort with Sam Mottram
|
Jun 21, 2025 |
|
Becoming the Forever Champion with Olympian Emily Craig
|
May 06, 2025 |
|
Nought to Sixty with Cedol Dafydd
|
Apr 23, 2025 |
|
The Boat Race 2025 Debrief with Angus Groom & Seb Benzecry
|
Apr 15, 2025 |
|
Process Setting with Dave Bell
|
Mar 24, 2025 |
|
Gliding Forward with Rowing Solutions
|
Mar 10, 2025 |
|
The Art of Telling a Rowing Story with Camilla Hadland-Horrocks
|
Oct 02, 2024 |
|
Using Your Window Of Opportunity with Dan Boddington
|
Sep 23, 2024 |
|
Own Your Mindset with Olympic Champion Rosie Popa
|
Aug 26, 2024 |
|
Paris 2024 Olympics Debrief with Jack Beaumont
|
Aug 19, 2024 |
|
Balancing Life & Rowing with Alexandra Wenyon
|
Aug 11, 2024 |
|
Building Successful Squads with Ali Brown
|
Aug 04, 2024 |
|
Everything You Need To Know About Telemetry with Kieran Clark
|
Jul 28, 2024 |
|
Olympic Passion, Grit & Gold Strokes of Andrew Triggs Hodge
|
Jul 21, 2024 |
|
The Light Blueprint to Success with Cambridge’s President Seb Benzecry
|
Jul 14, 2024 |
|
Coxing to the Next Level with WOX Mentors Matilda Horn & Autumn Mantell
|
Jul 07, 2024 |
|
Love Rowing's Vision with the Foundation Director Rebecca Gibson
|
Jun 30, 2024 |
|
We Row Like This: Rowing in Action with Alexandra Hambro
|
Jun 22, 2024 |
|
Digging Deep with Triple Olympic Champion Andrew Triggs Hodge
|
Jun 16, 2024 |
|
Voice of Rowing: Behind the Mic with Olympic Commentator Robert Treharne Jones
|
Jun 09, 2024 |
|
The Voyage So Far: A 1500+ Subscriber Special on Last Stroke Counts
|
Jun 02, 2024 |
|
From Student to Master with Oxford Women's Chief Allan French
|
May 26, 2024 |
|
Getting the Most out of Yourself with Olympic Champion Rosie Popa
|
May 19, 2024 |
|
Leading the Dark Blue Revolution with Oxford’s President Ella Stadler
|
May 12, 2024 |
|
Forging an Olympic Mindset with Rick Egington, Part 2
|
May 05, 2024 |
|
Olympic Origins of Rick Egington, Part 1
|
Apr 28, 2024 |
|
Exploring Club Rowing Scene with Stuart Heap
|
Apr 21, 2024 |
|
Stroke by Stroke: Strategy, Setbacks & Success with Seb Devereux
|
Apr 14, 2024 |
|
Light Blue Clinic: Cryotherapy, S&C and Injury Prevention with Milosz Wrobel & Gosia Bieniek
|
Apr 07, 2024 |
|
The Boat Race 2024 Debrief with Imogen Grant & Erin Kennedy
|
Apr 01, 2024 |
|
The Boat Race Preview, Anti-Doping & Umpiring with Olympian Sarah Winckless MBE
|
Mar 24, 2024 |
|
Beyond the Finish Line with Olympian Ollie Cook
|
Mar 17, 2024 |
|
Unlocking Female Power: Physiology-Informed Training with Gosia Bieniek
|
Mar 10, 2024 |
|
The Coaching Mind of Ross Hunter
|
Mar 03, 2024 |
|
Linking Sports & Business with PureGym CEO, Humphrey Cobbold
|
Feb 25, 2024 |
|
Dropping the Struggle with Psychologist Dr. Alison Maitland
|
Feb 18, 2024 |
|
The Evolution of Rowing with Olympic Champion Martin Cross, Part 2
|
Feb 11, 2024 |
|
From Moscow to LA: Olympic Tales of Martin Cross, Part 1
|
Feb 04, 2024 |
|
Breaking New Barriers with The People's Champion, Dave Bell
|
Jan 28, 2024 |
|
Roundtable Stories with Alex Partridge, Al Heathcote & Ben Lewis
|
Jan 21, 2024 |
|
The Winning Cox Origin Story with Morgan Baynham-Williams & Zoe de Toledo
|
Jan 14, 2024 |
|
Your Next Henley Trip with Anne Buckingham
|
Jan 07, 2024 |
|
Thinking Outside the Box with Tom Jost
|
Dec 31, 2023 |
|
River & Rowing Museum: Cultivating Rowing Culture with Steve O'Connor
|
Dec 24, 2023 |
|
Leading the Pack with Matt Aldridge
|
Dec 17, 2023 |
|
The Full Rowgear Roundtable
|
Dec 10, 2023 |
|
The Mothership: Racing Across the Atlantic with Lebby Eyres
|
Dec 03, 2023 |
|
Relentless: Olympic Rowing, Beach Sprints & Triathlons with Charles Cousins
|
Nov 26, 2023 |
|
Active Tools: Technology in Rowing
|
Nov 19, 2023 |
|
Chasing Excellence with Olympian Imogen Grant
|
Nov 12, 2023 |
|
Forward Thinking with Ben Wellburn
|
Nov 05, 2023 |
|
Leading, Winning & Overcoming with Erin Kennedy
|
Oct 29, 2023 |
|
The Golden Mindset with Lola Anderson
|
Oct 22, 2023 |
|
Feather n' Square: Rowing at Yale, Entrepreneurship & U23 Gold Medals with Miles Beeson
|
Oct 15, 2023 |
|
Maximising Performance with Kieran Clark
|
Oct 08, 2023 |
|
Creating a Winning Culture with Cambridge Women's Chief Paddy Ryan
|
Oct 01, 2023 |
|
Finding the Edge with Jack Burns
|
Sep 24, 2023 |
|
Longevity & Resilience with Olympian Al Sinclair
|
Sep 17, 2023 |
|
Return of The People's Champion
|
Sep 10, 2023 |
|
Project Saudi: Exploring Arabian Waters with Matthew Tarrant
|
Sep 03, 2023 |
|
Preseason, Hansa Cup & Fantasy Rowing
|
Aug 27, 2023 |
|
Finding Your Voice with Olympian Zoe de Toledo
|
Aug 20, 2023 |
|
Inside The Mind of a Single Sculler with Olympian Vicky Thornley
|
Aug 13, 2023 |
|
Gold Fever: Success, Wisdom & Olympic Glory with Tim Foster
|
Aug 06, 2023 |
|
Rowing Through Storms: A Champion's Fortitude with Olympian Alex Partridge
|
Jul 30, 2023 |
|
Silver Quest: Rowing in New Zealand with Emma Dyke
|
Jul 23, 2023 |
|
Commanding the Waves with Olympic Cox Henry Fieldman
|
Jul 16, 2023 |
|
Always Climbing: Jack Beaumont's Olympic Odyssey
|
Jul 08, 2023 |
|
3 Month Roundup
|
Jun 30, 2023 |
|
AllMarkOne: Behind the Lens with Rory Cruickshank
|
Jun 23, 2023 |
|
Turning Pressure into Success with Ben Lewis
|
Jun 18, 2023 |
|
The Magical Racing: An Insider’s Look into Henley Women’s & Henley Royal Regatta with Susie Dear
|
Jun 11, 2023 |
|
Q&A: Coaching, Resilience and Unforgettable Races
|
Jun 02, 2023 |
|
Paddling Upstream: The Relentless Pursuit of Olympian John Collins
|
May 24, 2023 |
|
Yoga For Rowers: The Secret to Staying Injury-Free with Kara Wirt
|
May 18, 2023 |
|
The Bumps Blueprint: Tactics, Triumphs and Traditions with Rory Copus
|
May 13, 2023 |
|
The Art of Perseverance with The People's Champion, Dave Bell
|
May 03, 2023 |
|
The Power of Fun: The Secret to Enhancing Performance
|
Apr 25, 2023 |
|
Race Day Playbook: Top Tips for Nutrition, Teamwork and Timing
|
Apr 22, 2023 |
|
Overcoming Adversity, Injuries & Setbacks with Susie Dear
|
Apr 15, 2023 |
|
Winning Habits with Morgan Baynham-Williams
|
Apr 12, 2023 |
|
Rowgear on Tour: Coxing Hacks, Pre-Race Rituals & Shifting Systems
|
Apr 05, 2023 |
|
The Voyage Begins
|
Apr 01, 2023 |
|
The Boat Race 2023 Debrief with Joshua Bowesman-Jones
|
Mar 30, 2023 |