Arnold's Pump Club
By Arnold's Pump Club
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Category: Fitness
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Rate for this podcast
Subscribers: 278
Reviews: 5
Episodes: 187
TD
Oct 27, 2023
as always, great advice and a positive corner of the internet.
Jun 9, 2023
Nick
Jun 8, 2023
I love this Podcast, helpful, informative and inspirational. Bitesized episodes with a feelgood vibe.
Chris
Apr 23, 2023
A great listen if you don't have a spare 5 minutes to read the daily email.
Sarah
Apr 12, 2023
Great podcast! The episodes are short, positive, encouraging and accessible even to people who are newer to nutrition/exercise content.
Description
| Episode | Date |
|---|---|
|
#185: How Memory Plays A Role In Regaining Weight
|
Dec 04, 2024 |
|
#184: The Return
|
Nov 25, 2024 |
|
#183: It's Time To Play A Different Game
|
Oct 23, 2024 |
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#182: A Cure For Restless Nights
|
Oct 15, 2024 |
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#181: The Quickest Cure For Pessimism
|
Oct 07, 2024 |
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#180: How To Reprogram Your Tastebuds
|
Oct 02, 2024 |
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#179: Arnold's 4 Principles For Building Habits That Last
|
Sep 30, 2024 |
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#178: The Truth About Energy Drinks
|
Sep 26, 2024 |
|
#177: Does Fasting Help You Live Longer?
|
Sep 24, 2024 |
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#176: Is This Why We Overeat?
|
Sep 23, 2024 |
|
#175: There's Something Different About Coffee Drinkers
|
Sep 20, 2024 |
|
#174: Can You Build More Muscle With Fewer Calories?
|
Sep 18, 2024 |
|
#173: Is Sun Exposure Good Or Bad For Your Health?
|
Sep 17, 2024 |
|
#172: The Problem With Optimization
|
Sep 12, 2024 |
|
#171: How To Turn Darkness Into Light
|
Sep 12, 2024 |
|
#170: Arnold's Method For Managing Overwhelm
|
Sep 09, 2024 |
|
#169: Let This Be Your Wakeup Call
|
Sep 02, 2024 |
|
#168: How To Prevent Fat Storage
|
Aug 29, 2024 |
|
#167: The Problem With Optimization
|
Aug 26, 2024 |
|
#166: Does The Cold Really Improve Workout Recovery?
|
Aug 22, 2024 |
|
#165: The One Question You Must Ask
|
Aug 19, 2024 |
|
#164: The Ultimate Longevity Test
|
Aug 15, 2024 |
|
#163: Is Your Coffee Harming Your Cholesterol?
|
Aug 12, 2024 |
|
#162: Is Toxic Mold Disrupting Your Health?
|
Aug 06, 2024 |
|
#161: The Surprising Truth About Cutting Carbs and Insulin Sensitivity
|
Aug 05, 2024 |
|
#160: The Curious Relationship Between Coffee and Longevity
|
Aug 02, 2024 |
|
#159: 7 Life Lessons From Arnold
|
Aug 01, 2024 |
|
#158: Overcoming The Fear of Failure (The Conclusion)
|
Jul 30, 2024 |
|
#157: Judgment Day
|
Jul 18, 2024 |
|
#156: Excuses, Muscle Soreness, and Does Blending DegradeFiber
|
Jul 16, 2024 |
|
#155: In The Darkest Times, Find The Light
|
Jul 15, 2024 |
|
#154: How To Avoid Social Disconnection
|
Jul 12, 2024 |
|
#153: Overcoming The Fear Of Failure (Part 2)
|
Jul 10, 2024 |
|
#152: Overcoming The Fear Of Failure (Part 1)
|
Jul 08, 2024 |
|
#151: The Pain and Reps Are Worth It
|
Jun 20, 2024 |
|
#150: The Danger of Picking The Low-Hanging Fruit
|
Jun 19, 2024 |
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#149: The Most Dangerous Naysayer of All
|
Jun 18, 2024 |
|
148: Do Artificial Sweeteners Make You Crave More Sugar?
|
Jun 12, 2024 |
|
#147: The Upside Of Falling Short
|
Jun 11, 2024 |
|
#146: The Science Of Unlocking Great Ideas
|
Jun 05, 2024 |
|
#145: How To Replace Bad Habits
|
Jun 03, 2024 |
|
#144: Arnold And The Gettysburg Address
|
May 27, 2024 |
|
#143: The Stat That Will Make You Take The Stairs More Often
|
May 23, 2024 |
|
#142: Are Bananas Ruining Your Smoothies?
|
May 21, 2024 |
|
#141: Your Planning Is A Problem
|
May 06, 2024 |
|
#140: Your Brain Is Making Your Regain Weight (And What To Do About It)
|
May 01, 2024 |
|
#139: Arnold's 5 Rules For Bouncing Back From Hard Times
|
Apr 30, 2024 |
|
#138: The Strength To Lift Up The World
|
Apr 22, 2024 |
|
#137: The Happiness Problem
|
Apr 16, 2024 |
|
#136: The Surprising Way To Curb Sugar Cravings
|
Apr 10, 2024 |
|
#135: Arnold's Challenge
|
Apr 08, 2024 |
|
#134: Are Today's Actors Natural, When To Drink Your Coffee, And The Unbreakable Diet
|
Apr 04, 2024 |
|
#133: Not An April Fool's Prank (But It Feels Like One)
|
Apr 01, 2024 |
|
#132: Arnold's Pacemaker
|
Mar 25, 2024 |
|
#131: How To Keep Your Brain Sharp When Sleep Deprived
|
Mar 22, 2024 |
|
#130: The Secret Source of Arnold's Success
|
Mar 19, 2024 |
|
#129: Do You Need Carbs Before Your Workout?
|
Mar 14, 2024 |
|
#128: Arnold Wisdom: Stop Checking The Box
|
Mar 11, 2024 |
|
#127: Can Resistance Training Help Prevent Alzheimer's?
|
Mar 05, 2024 |
|
#126: Willl Too Much Protein Destroy Your Arteries?
|
Feb 27, 2024 |
|
#125: The Surprising Way to Predict Cardiovascular Disease
|
Feb 26, 2024 |
|
#124: Don't Chase The Next Big Thing
|
Feb 16, 2024 |
|
#123: Bad Creatine and Foods That "Cause" Depression
|
Feb 15, 2024 |
|
#122: Why You Should Think Twice About Giving Kids Melatonin
|
Feb 14, 2024 |
|
#121: The Natural Headache Cure And How Weights Can Help You Run Faster
|
Feb 09, 2024 |
|
#120: The Pure Fat Loss Protocol
|
Feb 07, 2024 |
|
#119: Are You Eating Too Much Protein?
|
Feb 05, 2024 |
|
#118: The Mindset Shift That Can Help You Live 7 Years Longer
|
Jan 31, 2024 |
|
#117: Let It Go
|
Jan 29, 2024 |
|
#116: How To Optimize Coffee and Creatine Consumption
|
Jan 22, 2024 |
|
#115: How to Eat More And Lose More
|
Jan 16, 2024 |
|
#114: The Best Pre-Workout, Beating Hangovers, and Preventing Alzheimer's
|
Jan 11, 2024 |
|
#113: How To Lower Your Blood Pressure In A Week
|
Jan 08, 2024 |
|
#112: How To Become More Resilient During Tough Times
|
Jan 06, 2024 |
|
#111: Preparing To Fall Is Planning to Succeed
|
Jan 03, 2024 |
|
#110: Arnold's 2024 Blueprint
|
Jan 02, 2024 |
|
#109: Best Of The Best
|
Dec 26, 2023 |
|
#108: Can Red Meat Help Prevent Diabetes?
|
Dec 21, 2023 |
|
#107: Why You Should Be Selfish And Help People
|
Dec 18, 2023 |
|
#106: How To Absorb Fewer Carbs (Without Eating Less)
|
Dec 12, 2023 |
|
#105: Before You Plan A Resolution, Consider This
|
Dec 11, 2023 |
|
#104: Does Money Buy Happiness?
|
Dec 06, 2023 |
|
#103: The 2-Step Plan To Overcoming Life's Challenges
|
Dec 04, 2023 |
|
#102: Improving Your Focus, Preventing Dental Decay, and the Fruits That Fight Fat
|
Nov 30, 2023 |
|
#101: Arnold's Stress Prevention Plan, the Alzheimer's Fighter, and A Case For Evening Carbs
|
Nov 29, 2023 |
|
#100: Forget Motivation. Focus On This Instead.
|
Nov 27, 2023 |
|
#99: Stop Living A Life Of Subtraction
|
Nov 24, 2023 |
|
#98: Wenn Schon, Denn Schon
|
Nov 20, 2023 |
|
Special Episode: The Recall
|
Nov 16, 2023 |
|
#97: How Cardio Can Help Your Sex Life
|
Nov 15, 2023 |
|
#96: The Original TRT
|
Nov 14, 2023 |
|
#95: Does Red Meat Cause Diabetes?
|
Nov 08, 2023 |
|
#94: How To Become More Positive
|
Nov 07, 2023 |
|
#93: The 6 Traits of Masculinity
|
Nov 03, 2023 |
|
#92: Want to Live Longer? Make This Adjustment To Your Sleep Routine
|
Nov 02, 2023 |
|
#91: Will Lifting Heavy Weight Harm Your Heart?
|
Oct 31, 2023 |
|
#90: Why You Must Embrace Boredom
|
Oct 30, 2023 |
|
#89: Is A Glass of Wine Healthy?
|
Oct 26, 2023 |
|
#88: Are You Avoiding Greatness?
|
Oct 23, 2023 |
|
#87: A Science-Backed Method to Cut Sugar Cravings
|
Oct 20, 2023 |
|
#86: Does Sugar Cause Cancer?
|
Oct 19, 2023 |
|
#85: The Original Ozempic
|
Oct 18, 2023 |
|
#84: Arnold's Thoughts About Social Media
|
Oct 16, 2023 |
|
#83: Stop Letting Anger Control Your Life
|
Oct 12, 2023 |
|
#82: The Work Never Stops
|
Oct 09, 2023 |
|
#81: It's Time To Challenge Yourself
|
Oct 06, 2023 |
|
#80: Becoming Limitless
|
Oct 05, 2023 |
|
#79: Arnold's Morning Routine
|
Oct 04, 2023 |
|
#78: RIP Bulking
|
Oct 03, 2023 |
|
#77: Sell, Sell, Sell
|
Oct 02, 2023 |
|
#76: Arnold Schwarzenegger on Mindfulness
|
Sep 27, 2023 |
|
#75: Are You A Victim of The Scarcity Loop?
|
Sep 27, 2023 |
|
#74: Stop Cutting The Joy Out Of Life
|
Sep 25, 2023 |
|
#73: The New Anti-Depressant
|
Sep 18, 2023 |
|
#72: There's Something Fishy About Fish Oil
|
Sep 13, 2023 |
|
#71: How To Thrive In Hard Times
|
Sep 12, 2023 |
|
#70: Don't Be A Terminator, Be A Julius
|
Sep 11, 2023 |
|
#69: Great Expectations
|
Sep 07, 2023 |
|
#68: Arnold's Comeback
|
Sep 04, 2023 |
|
#67: The Supplement Label Lie
|
Aug 24, 2023 |
|
#66: How To Win Every Competition
|
Aug 21, 2023 |
|
#65: Outsmart Sleep Deprivation
|
Aug 17, 2023 |
|
#64: The Social Network That Boosts Happiness and Longevity
|
Aug 16, 2023 |
|
#63: Social jetlag, a new preworkout, and a surprising immune-booster
|
Aug 15, 2023 |
|
#62: Arnold's Motivation Secret
|
Aug 14, 2023 |
|
#61: The Food That Fights Diabetes
|
Aug 10, 2023 |
|
#60: Was Everyone Wrong About Pasta?
|
Aug 08, 2023 |
|
#59: Arnold's Battle With Dyslexia
|
Aug 08, 2023 |
|
#58: Is A Lack of Sun As Bad As Smoking?
|
Aug 01, 2023 |
|
#57: Arnold's Birthday Wish
|
Jul 31, 2023 |
|
#56: The Life Sentence
|
Jul 27, 2023 |
|
#55: The Science of Eating Donuts and Losing 40 Pounds
|
Jul 18, 2023 |
|
#54: The Sleep Diet
|
Jul 17, 2023 |
|
#53: The Most Overlooked Aspect of Health
|
Jul 11, 2023 |
|
#52: How to Build A Growth Mindset
|
Jul 05, 2023 |
|
#51: How to Absorb Fewer Calories
|
Jul 02, 2023 |
|
#50: How to Beat Burnout
|
Jun 28, 2023 |
|
#49: They Want to Make Money From Your Anger
|
Jun 27, 2023 |
|
#48: The Cold Tub Has A Dirty Little Secret
|
Jun 22, 2023 |
|
#47: How to End Groggy Mornings
|
Jun 20, 2023 |
|
#46: Was Life Better 50 Years Ago?
|
Jun 19, 2023 |
|
#45: Reducing Fatal Coronary Heart Disease by 50 Percent
|
Jun 15, 2023 |
|
#44: What's Your Sleep Debt?
|
Jun 13, 2023 |
|
#43: Your Mid-Year Jumpstart
|
Jun 12, 2023 |
|
#42: Is Splenda Damaging Your DNA?
|
Jun 09, 2023 |
|
#41: Is Your Coffee Increasing Your LDL Cholesterol?
|
Jun 06, 2023 |
|
#40: Stop Chasing Perfection
|
Jun 05, 2023 |
|
#39: The Metabolism Breaker
|
Jun 01, 2023 |
|
#38: What Nobody Tells You About Wearable Fitness Trackers
|
May 30, 2023 |
|
#37: The Longevity Test & Workout
|
May 29, 2023 |
|
#36: Arnold's Word of Caution
|
May 27, 2023 |
|
#35: Why Sleeping In Can Backfire
|
May 25, 2023 |
|
#34: The Only Competition That Matters
|
May 23, 2023 |
|
#33: Disrupting The Diet Book Industry
|
May 21, 2023 |
|
#32: Do Cheat Meals Work?
|
May 19, 2023 |
|
#31: Arnold's Advice For Building An Unbreakable Mind
|
May 18, 2023 |
|
#30: The 10-Second Longevity Test
|
May 17, 2023 |
|
#29: The Sleep Minimum
|
May 16, 2023 |
|
#28: You Won't Find An Easier Health Tip Than This
|
May 12, 2023 |
|
#27: It's Like Smoking 15 Cigarettes
|
May 10, 2023 |
|
#26: Is Your Diet Causing Anxiety?
|
May 09, 2023 |
|
#25: Stay Hungry
|
May 08, 2023 |
|
#24: Arnold's Advice For Finding Time To Exercise
|
May 05, 2023 |
|
#23: Is Canola Oil Making Us Fat and Unhealthy?
|
May 04, 2023 |
|
#22: The Shocking Cost of Motivation
|
May 03, 2023 |
|
#21: How Much Coffee Is Too Much Coffee?
|
May 02, 2023 |
|
#20: Monday Motivation: You Need A Mirror
|
May 01, 2023 |
|
#19: The 4-1-1 on Training
|
Apr 28, 2023 |
|
#18: Why Sauna Is Not The Detox Solution
|
Apr 27, 2023 |
|
#17: How To Lose 5 Pounds In Your Sleep
|
Apr 26, 2023 |
|
#16: The Surprising Health Benefits of Chewing Gum
|
Apr 25, 2023 |
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#15: Solving The Mental Health Crisis
|
Apr 22, 2023 |
|
#14: How To Add 7 Years To Your Life
|
Apr 21, 2023 |
|
#13: How to Undo Sleep Damage
|
Apr 19, 2023 |
|
#12: How To Build Your Confidence Muscle
|
Apr 18, 2023 |
|
#11: The Health Behavior That's Better Than Quitting Smoking
|
Apr 17, 2023 |
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#10: The Arnold Schwarzenegger Diet
|
Apr 14, 2023 |
|
#09: The Science of Improving a Bad Mood
|
Apr 13, 2023 |
|
#08: Is Sex a Workout?
|
Apr 12, 2023 |
|
#07: The dementia protection plan
|
Apr 11, 2023 |
|
#06: Monday Motivation: Your limits are an illusion
|
Apr 10, 2023 |
|
#05: The surprising way to improve your diet
|
Apr 07, 2023 |
|
#04: What no one tells you about pain pills
|
Apr 06, 2023 |
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#03: The Perfect Bedtime
|
Apr 05, 2023 |
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#02: The Ted Lasso Sleep Method
|
Apr 04, 2023 |
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#01: Monday Motivation: Are you stuck?
|
Apr 03, 2023 |
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Welcome to Arnold's Pump Club
|
Mar 31, 2023 |