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TD
Oct 27, 2023
as always, great advice and a positive corner of the internet.
Jun 9, 2023
Nick
Jun 8, 2023
I love this Podcast, helpful, informative and inspirational. Bitesized episodes with a feelgood vibe.
Chris
Apr 23, 2023
A great listen if you don't have a spare 5 minutes to read the daily email.
Sarah
Apr 12, 2023
Great podcast! The episodes are short, positive, encouraging and accessible even to people who are newer to nutrition/exercise content.
Episode | Date |
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#103: The 2-Step Plan To Overcoming Life's Challenges
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Dec 04, 2023 |
#102: Improving Your Focus, Preventing Dental Decay, and the Fruits That Fight Fat
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Nov 30, 2023 |
#101: Arnold's Stress Prevention Plan, the Alzheimer's Fighter, and A Case For Evening Carbs
|
Nov 29, 2023 |
#100: Forget Motivation. Focus On This Instead.
|
Nov 27, 2023 |
#99: Stop Living A Life Of Subtraction
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Nov 24, 2023 |
#98: Wenn Schon, Denn Schon
|
Nov 20, 2023 |
Special Episode: The Recall
|
Nov 16, 2023 |
#97: How Cardio Can Help Your Sex Life
|
Nov 15, 2023 |
#96: The Original TRT
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Nov 14, 2023 |
#95: Does Red Meat Cause Diabetes?
|
Nov 08, 2023 |
#94: How To Become More Positive
|
Nov 07, 2023 |
#93: The 6 Traits of Masculinity
|
Nov 03, 2023 |
#92: Want to Live Longer? Make This Adjustment To Your Sleep Routine
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Nov 02, 2023 |
#91: Will Lifting Heavy Weight Harm Your Heart?
|
Oct 31, 2023 |
#90: Why You Must Embrace Boredom
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Oct 30, 2023 |
#89: Is A Glass of Wine Healthy?
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Oct 26, 2023 |
#88: Are You Avoiding Greatness?
|
Oct 23, 2023 |
#87: A Science-Backed Method to Cut Sugar Cravings
|
Oct 20, 2023 |
#86: Does Sugar Cause Cancer?
|
Oct 19, 2023 |
#85: The Original Ozempic
|
Oct 18, 2023 |
#84: Arnold's Thoughts About Social Media
|
Oct 16, 2023 |
#83: Stop Letting Anger Control Your Life
|
Oct 12, 2023 |
#82: The Work Never Stops
|
Oct 09, 2023 |
#81: It's Time To Challenge Yourself
|
Oct 06, 2023 |
#80: Becoming Limitless
|
Oct 05, 2023 |
#79: Arnold's Morning Routine
|
Oct 04, 2023 |
#78: RIP Bulking
|
Oct 03, 2023 |
#77: Sell, Sell, Sell
|
Oct 02, 2023 |
#76: Arnold Schwarzenegger on Mindfulness
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Sep 27, 2023 |
#75: Are You A Victim of The Scarcity Loop?
|
Sep 27, 2023 |
#74: Stop Cutting The Joy Out Of Life
|
Sep 25, 2023 |
#73: The New Anti-Depressant
|
Sep 18, 2023 |
#72: There's Something Fishy About Fish Oil
|
Sep 13, 2023 |
#71: How To Thrive In Hard Times
|
Sep 12, 2023 |
#70: Don't Be A Terminator, Be A Julius
|
Sep 11, 2023 |
#69: Great Expectations
|
Sep 07, 2023 |
#68: Arnold's Comeback
|
Sep 04, 2023 |
#67: The Supplement Label Lie
|
Aug 24, 2023 |
#66: How To Win Every Competition
|
Aug 21, 2023 |
#65: Outsmart Sleep Deprivation
|
Aug 17, 2023 |
#64: The Social Network That Boosts Happiness and Longevity
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Aug 16, 2023 |
#63: Social jetlag, a new preworkout, and a surprising immune-booster
|
Aug 15, 2023 |
#62: Arnold's Motivation Secret
|
Aug 14, 2023 |
#61: The Food That Fights Diabetes
|
Aug 10, 2023 |
#60: Was Everyone Wrong About Pasta?
|
Aug 08, 2023 |
#59: Arnold's Battle With Dyslexia
|
Aug 08, 2023 |
#58: Is A Lack of Sun As Bad As Smoking?
|
Aug 01, 2023 |
#57: Arnold's Birthday Wish
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Jul 31, 2023 |
#56: The Life Sentence
|
Jul 27, 2023 |
#55: The Science of Eating Donuts and Losing 40 Pounds
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Jul 18, 2023 |
#54: The Sleep Diet
|
Jul 17, 2023 |
#53: The Most Overlooked Aspect of Health
|
Jul 11, 2023 |
#52: How to Build A Growth Mindset
|
Jul 05, 2023 |
#51: How to Absorb Fewer Calories
|
Jul 02, 2023 |
#50: How to Beat Burnout
|
Jun 28, 2023 |
#49: They Want to Make Money From Your Anger
|
Jun 27, 2023 |
#48: The Cold Tub Has A Dirty Little Secret
|
Jun 22, 2023 |
#47: How to End Groggy Mornings
|
Jun 20, 2023 |
#46: Was Life Better 50 Years Ago?
|
Jun 19, 2023 |
#45: Reducing Fatal Coronary Heart Disease by 50 Percent
|
Jun 15, 2023 |
#44: What's Your Sleep Debt?
|
Jun 13, 2023 |
#43: Your Mid-Year Jumpstart
|
Jun 12, 2023 |
#42: Is Splenda Damaging Your DNA?
|
Jun 09, 2023 |
#41: Is Your Coffee Increasing Your LDL Cholesterol?
|
Jun 06, 2023 |
#40: Stop Chasing Perfection
|
Jun 05, 2023 |
#39: The Metabolism Breaker
|
Jun 01, 2023 |
#38: What Nobody Tells You About Wearable Fitness Trackers
|
May 30, 2023 |
#37: The Longevity Test & Workout
|
May 29, 2023 |
#36: Arnold's Word of Caution
|
May 27, 2023 |
#35: Why Sleeping In Can Backfire
|
May 25, 2023 |
#34: The Only Competition That Matters
|
May 23, 2023 |
#33: Disrupting The Diet Book Industry
|
May 21, 2023 |
#32: Do Cheat Meals Work?
|
May 19, 2023 |
#31: Arnold's Advice For Building An Unbreakable Mind
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May 18, 2023 |
#30: The 10-Second Longevity Test
|
May 17, 2023 |
#29: The Sleep Minimum
|
May 16, 2023 |
#28: You Won't Find An Easier Health Tip Than This
|
May 12, 2023 |
#27: It's Like Smoking 15 Cigarettes
|
May 10, 2023 |
#26: Is Your Diet Causing Anxiety?
|
May 09, 2023 |
#25: Stay Hungry
|
May 08, 2023 |
#24: Arnold's Advice For Finding Time To Exercise
|
May 05, 2023 |
#23: Is Canola Oil Making Us Fat and Unhealthy?
|
May 04, 2023 |
#22: The Shocking Cost of Motivation
|
May 03, 2023 |
#21: How Much Coffee Is Too Much Coffee?
|
May 02, 2023 |
#20: Monday Motivation: You Need A Mirror
|
May 01, 2023 |
#19: The 4-1-1 on Training
|
Apr 28, 2023 |
#18: Why Sauna Is Not The Detox Solution
|
Apr 27, 2023 |
#17: How To Lose 5 Pounds In Your Sleep
|
Apr 26, 2023 |
#16: The Surprising Health Benefits of Chewing Gum
|
Apr 25, 2023 |
#15: Solving The Mental Health Crisis
|
Apr 22, 2023 |
#14: How To Add 7 Years To Your Life
|
Apr 21, 2023 |
#13: How to Undo Sleep Damage
|
Apr 19, 2023 |
#12: How To Build Your Confidence Muscle
|
Apr 18, 2023 |
#11: The Health Behavior That's Better Than Quitting Smoking
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Apr 17, 2023 |
#10: The Arnold Schwarzenegger Diet
|
Apr 14, 2023 |
#09: The Science of Improving a Bad Mood
|
Apr 13, 2023 |
#08: Is Sex a Workout?
|
Apr 12, 2023 |
#07: The dementia protection plan
|
Apr 11, 2023 |
#06: Monday Motivation: Your limits are an illusion
|
Apr 10, 2023 |
#05: The surprising way to improve your diet
|
Apr 07, 2023 |
#04: What no one tells you about pain pills
|
Apr 06, 2023 |
#03: The Perfect Bedtime
|
Apr 05, 2023 |
#02: The Ted Lasso Sleep Method
|
Apr 04, 2023 |
#01: Monday Motivation: Are you stuck?
|
Apr 03, 2023 |
Welcome to Arnold's Pump Club
|
Mar 31, 2023 |