12S4E: The 12 Steps for Everyone
By Denise and Jackie Freed
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Image by Denise and Jackie Freed
Category: Mental Health
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Episodes: 72
Description
12S4E deep-dives into Denise and Jackie Freed’s toolkit for living - The 12 Steps for Everyone. This mother-daughter duo discusses mental health, mental illness, recovery, sobriety, anxiety, depression, and more. Also featuring guests from their “village” who share their everyday miracles and survival tips, the show aims to provide practical tools, community, and hope to people who say “I’m okay!” but don’t really mean it (and who also need to drink more water).
| Episode | Date |
|---|---|
|
Episode 71 - Halloween
|
Nov 09, 2026 |
|
Episode 70 - And our first guest is...
|
Oct 26, 2026 |
|
Episode 69 - The Creative Act, Reset Days, and the Serenity Prayer
|
Oct 12, 2026 |
|
Episode 68 - The Body Keeps The Score
|
Sep 28, 2026 |
|
Episode 67 - Are We Socialists Now?
|
Sep 14, 2026 |
|
Episode 66: Serving Others and Ourselves
|
Aug 31, 2026 |
|
Episode 65 - Mindfulness, Grace & Gratitude
|
Aug 17, 2026 |
|
Episode 64 - Following the Bison
|
Aug 03, 2026 |
|
Episode 63 - Giving (and Receiving) Amends
|
Jun 22, 2026 |
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Episode 62 - Presence
|
Jun 08, 2026 |
|
Episode 61 - National Wellness Month
|
May 18, 2026 |
|
Episode 60 - Savoring Joy
|
May 04, 2026 |
|
Episode 59 - Ocean's Apart
|
Apr 13, 2026 |
|
Episode 58 - Universal Mother
|
Mar 30, 2026 |
|
Episode 57 - Step 1 Okayness
|
Mar 09, 2026 |
|
Episode 56 - Happy Mardi Gras Valentine's Day!
|
Feb 23, 2026 |
|
Episode 55 - Third Spaces
|
Feb 09, 2026 |
|
Episode 54 - Life be Lifin
|
Jan 26, 2026 |
|
Episode 53 - Happy Holidays
|
Jan 12, 2026 |
|
Episode 52 - Worthiness is a Verb
|
Dec 29, 2025 |
|
Episode 51 - Finding Joy
|
Dec 22, 2025 |
|
Episode 50 - Fall Blues
|
Dec 09, 2025 |
|
Episode 49: Life on Life's Terms
|
Nov 17, 2025 |
|
Episode 48: Life be life-in
|
Nov 03, 2025 |
|
Episode 47: Just Us Protocoling Over Here
|
Oct 20, 2025 |
|
Episode 46 : Leaving LA: Gratitude, Grief, and Grad School
|
Oct 06, 2025 |
|
Episode 45: Summer Procotoling
|
Sep 22, 2025 |
|
Episode 44: Joy as Resistance and Birthday Revelations
|
Jul 22, 2025 |
|
Episode 43: Trusting the Process and Taking Up Space
|
Jul 07, 2025 |
|
Episode 42: New Chapters
|
May 19, 2025 |
|
Episode 41 - The Month That Felt Like A Year
|
May 01, 2025 |
|
Episode 40: Shark Week
|
Apr 21, 2025 |
|
Episode 39: Decision Were Made
|
Mar 24, 2025 |
|
Episode 38 - Mongoose
|
Dec 02, 2024 |
|
Episode 37 - We Did A Thing
|
Nov 18, 2024 |
|
Episode 36 - One Wedding and A Funeral
|
Nov 04, 2024 |
|
Episode 35 - Diagnosed But Mom Said No
|
Oct 07, 2024 |
|
Episode 34 - Creating Connection
|
Sep 23, 2024 |
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Episode 33 - Laboring Days
|
Sep 09, 2024 |
|
Episode 32 - Meds and Meetings
|
Aug 26, 2024 |
|
Episode 31 - Self-Advocacy
|
Aug 12, 2024 |
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Episode 30 - Seeking Help
|
Jul 22, 2024 |
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Episode 29 - Happy Birthday(s)
|
Jul 08, 2024 |
|
Episode 28 - On Friendship
|
Jun 24, 2024 |
|
Episode 27 - Going to Meetings
|
Jun 10, 2024 |
|
Episode 26 - Reentry Blues
|
May 20, 2024 |
|
Episode 25 - "One Day at a Time" is Too Long
|
Apr 08, 2024 |
|
Episode 24 - Down Bad
|
Mar 25, 2024 |
|
Episode 23 - Feeling "Poopeh" - Emergency Protocol
|
Feb 26, 2024 |
|
Episode 22 - Feeling Itchy - Emergency Protocol
|
Feb 12, 2024 |
|
Episode 21 - COVID and Saturn Return - Emergency Protocol
|
Jan 15, 2024 |
|
Episode 20 - Amends and The Promises - Emergency Protocol
|
Jan 08, 2024 |
|
Episode 19 - Retreat 2023 - Emergency Protocol
|
Dec 11, 2023 |
|
Episode 18 - How do you not drink? - Emergency Protocol
|
Nov 13, 2023 |
|
Episode 17 - A Review of the 12 Steps Reimagined
|
Oct 16, 2023 |
|
Episode 16 - Step 12 - Emergency Protocol
|
Oct 02, 2023 |
|
Episode 15 - Step 11 - Emergency Protocol
|
Sep 18, 2023 |
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Episode 14 - Step 10 - Emergency Protocol
|
Sep 04, 2023 |
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Episode 13 - Step 9 - Emergency Protocol
|
Aug 21, 2023 |
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Episode 12 - Step 8 - Emergency Protocol
|
Aug 07, 2023 |
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Episode 11 - Step 7 - Emergency Protocol
|
Jul 24, 2023 |
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Episode 10 - Step 6 - Denise and Jackie have a birthday!
|
Jul 10, 2023 |
|
Episode 9 - Step 5 - Emergency Protocol
|
Jun 26, 2023 |
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Episode 8 - Step 4 (Continued) - Emergency Protocol
|
Jun 12, 2023 |
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Episode 7 - Step 4 - Emergency Protocol
|
May 29, 2023 |
|
Episode 6 - Step 3 - Emergency Protocol
|
May 15, 2023 |
|
Episode 5 - Step 2 - Emergency Protocol
|
May 01, 2023 |
|
Episode 4 - Step 1 - Emergency Protocol
|
Apr 17, 2023 |
|
Episode 3 - Welcome - Emergency Protocol
|
Apr 03, 2023 |
|
Episode 2 - The 12 Steps Reimagined - Emergency Protocol
|
Apr 03, 2023 |
|
Episode 1 - Intro - Emergency Protocol
|
Apr 03, 2023 |
|
Introducing Emergency Protocol
|
Mar 30, 2023 |