Spirit of a Badass
By Alecia Jacobson • Lit Path Studios
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Image by Alecia Jacobson • Lit Path Studios
Category: Self-Improvement
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Episodes: 137
Description
The Spirit of a Badass Podcast, hosted by health and life coach, Alecia Jacobson, shares stories from women who have faced tremendous challenges and emerged stronger than ever and those who have blazed a path for others to follow. Spirit of a Badass celebrates the strength and resilience of women everywhere and will help you see yourself in these stories and find inspiration and confidence.
Spirit of a Badass is a Lit Path Studios Production.
| Episode | Date |
|---|---|
|
137: Why You Keep Starting Over (and What to Do About It)
|
Jun 22, 2026 |
|
136: A Straight Path Makes for a Boring Story with Jazmynn Appleton
|
Jun 17, 2026 |
|
135: Movement, Mindset, Community and HYROX with Amanda Marek
|
Jun 09, 2026 |
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134: Everything is Made Up: Start Messy and Do it Differently
|
Jun 02, 2026 |
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133: “I F*cking Did That” - Pausing to Recognize What You’ve Made Happen
|
May 26, 2026 |
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132: Boundaries and Shame: An Honest Conversation with Kyira Wackett
|
May 19, 2026 |
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131: Life Updates: Hyrox, Performative Yesses and Glimmers of Joy
|
May 12, 2026 |
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130: Saying No Without Qualifying It
|
May 05, 2026 |
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129: Sometimes Plants Outgrow their Pots and So Do You
|
Apr 28, 2026 |
|
128: Clarity Comes from the Conversation: Menopause, HRT, Bone Density and Body Changes: Dr. Tes Jordens Returns
|
Apr 14, 2026 |
|
127: Hot Takes: Sneezing, Procrastination, Bad Behavior and What Women Need to Hear
|
Apr 07, 2026 |
|
126: Ask Better Questions and Be With People in the Answers
|
Mar 31, 2026 |
|
125: Who Are We Between the Goals?
|
Mar 24, 2026 |
|
124: What I Actually Want to Influence You to Do (and Thank You!)
|
Mar 17, 2026 |
|
123: Three Suprising Things Keeping You Stuck
|
Mar 10, 2026 |
|
122: Understanding Our Anger and Using it Well with Bronwyn Schweigerdt
|
Mar 03, 2026 |
|
121: Perimenopause and Menopause: Women Deserve the Conversation
|
Feb 17, 2026 |
|
120: The Impact of Combining Neuroscience and Shamanic Healing with Laura Martinez
|
Feb 10, 2026 |
|
119: Do It Scared: Solo Travel, Life Changes, and Redefining Your Life with Laura Ericson
|
Feb 03, 2026 |
|
118: Q & A: Getting Unstuck, Food Noise and Favorites
|
Jan 27, 2026 |
|
117: How I’m Becoming a Regulated Motherf*cker & Your Invitation to Join the Badassery
|
Jan 20, 2026 |
|
116: Clutter Competes: Giving Everything in Your Home a Home with Ashley Hines
|
Jan 13, 2026 |
|
115: Your Invitation to Join the Good Enough Project
|
Jan 06, 2026 |
|
114: Your One Word for 2026 with Marissa Kaiser
|
Dec 30, 2025 |
|
113: My Bingo Recap and an Invitation to Bingo 2026
|
Dec 23, 2025 |
|
112: Burnout, Sourdough, Reiki and Cardi B Energy with Katie Crokus
|
Dec 16, 2025 |
|
111: Body Image, GLP-1s, and Diet Culture with Lexi Bonilla
|
Dec 09, 2025 |
|
110: Holistic Health: From Acupuncture to Functional Medicine Testing with Tracy Hammerstrom
|
Dec 02, 2025 |
|
109: Perimenopause and Menopause: Taking Control of Your Health with Miranda Zuhlke
|
Nov 25, 2025 |
|
108: Parenting Older Teens and Young Adults: Finding the Guideposts with Jen Bluske
|
Nov 18, 2025 |
|
107: You Get More of What You Focus On
|
Nov 11, 2025 |
|
106: Remember Who the F*ck You Are
|
Nov 04, 2025 |
|
105: Strength on Another Level with Whitney Malish (Part 2)
|
Oct 28, 2025 |
|
104: Engineer Your Way to a Romanticized Home with Whitney Malish (Part 1)
|
Oct 21, 2025 |
|
103: Creating (But First Dismantling) Marriage & Family Systems
|
Oct 14, 2025 |
|
102: The 24-Hour Rule
|
Oct 07, 2025 |
|
101: Somatic Healing: A Path to an Embodied Nervous System with Emma Schuster
|
Sep 30, 2025 |
|
100: Community of Strength with Kelley Sinclair
|
Sep 23, 2025 |
|
99: Improving Your Life by Improving Your Space with Shannon Figaro
|
Sep 16, 2025 |
|
98: Create Routines So You Don’t Have to Be Superwoman
|
Sep 09, 2025 |
|
97: Find the Right Coach for Anything in Life
|
Jul 22, 2025 |
|
96: Create a Life that Matches Your Vision
|
Jul 15, 2025 |
|
95: Health Coaching: What It Is and Why It Works
|
Jul 08, 2025 |
|
94: 100% Doesn’t Need to Look the Same Every Day
|
Jul 01, 2025 |
|
93: Finding Joy When the World is Heavy
|
Jun 24, 2025 |
|
92: Take the Rest You Need (and Feel Good About It)
|
Jun 17, 2025 |
|
91: Dress Like a Badass: Bringing Out Your Confidence Through Clothing with Sarah Wahoske
|
Jun 10, 2025 |
|
90: Decluttering: A Hug for Your Mental Health
|
Jun 03, 2025 |
|
89: The Pep Talk that You Need
|
May 27, 2025 |
|
88: Being Badass in Meetings
|
May 20, 2025 |
|
87: Microdosing a GLP-1: Follow Up Thoughts
|
May 13, 2025 |
|
86: Inching Forward to the Other Side of Grief: Replay with Megan Clark
|
May 06, 2025 |
|
85: Managing Anxiety: What Has Helped Me
|
Apr 29, 2025 |
|
84: Just Because You Can Doesn't Mean You Should
|
Apr 22, 2025 |
|
83: What I’ve Learned While Microdosing a GLP-1
|
Apr 15, 2025 |
|
82: Four Phrases to Shift Your Thinking
|
Apr 08, 2025 |
|
81: An Open Heart and a Common Goal with Kim Nickel
|
Apr 01, 2025 |
|
80: Things I'm Looking Forward To
|
Mar 25, 2025 |
|
79: F* the To-Do List Guilt
|
Mar 18, 2025 |
|
78: Make Your Plan for the After Goal
|
Mar 11, 2025 |
|
77: Grief Without Death
|
Mar 04, 2025 |
|
76: Why Am I Surprised There's Another Surprise with Sara Alvarado
|
Feb 25, 2025 |
|
75: How You Feel About Me is Not My Business with Niketa Miller
|
Feb 18, 2025 |
|
74: Grab Your Bingo Card and Let's Go
|
Feb 11, 2025 |
|
73: Strength through Moving towards Hope with Shana Verstegen
|
Feb 04, 2025 |
|
72: If You Can, You Do
|
Jan 28, 2025 |
|
71: Is It Time to Start Over?
|
Jan 21, 2025 |
|
70: Make the F*cking Decision
|
Jan 14, 2025 |
|
69: New Ways to Look at the New Year
|
Jan 07, 2025 |
|
68: One Word for 2025
|
Dec 24, 2024 |
|
67: Being in Gratitude to Live without Regret
|
Dec 17, 2024 |
|
66: If You’re Just Checking the Boxes, Are You Actually Living?
|
Dec 10, 2024 |
|
65: I am No Longer Being Quiet
|
Dec 03, 2024 |
|
64: The Essence of Being a Badass
|
Nov 26, 2024 |
|
63: What To Do With the Anger to Feel Better and Make Change
|
Nov 19, 2024 |
|
62: A Personal Response to the Election Results
|
Nov 12, 2024 |
|
61: Protecting Your Peace During Elections and Holidays
|
Nov 05, 2024 |
|
60: Increase Joy by Simplifying Hard Things
|
Oct 29, 2024 |
|
59: What I'm Doing to Chill TF Out
|
Oct 22, 2024 |
|
58: Success is Not Linear with Kim Schaaf
|
Oct 15, 2024 |
|
57: Plant Medicine Microdosing with Mushrooms with Kayse Gehret
|
Oct 08, 2024 |
|
56: You Cannot Think Your Way Out of Overwhelm
|
Oct 01, 2024 |
|
55: Welcoming the Discomfort of Change and Growth
|
Sep 24, 2024 |
|
54: Art, Alopecia and Authenticity: Replay with Update with Carey Zawlocki
|
Sep 17, 2024 |
|
53: Sink or Swim with Jamie Tamboli: Replay with Update
|
Sep 10, 2024 |
|
52: Creating Joyful Anchors to Anticipate
|
Sep 03, 2024 |
|
51: Navigate Transitions without Losing Your Shit
|
Aug 27, 2024 |
|
50: Inching Forward to the Other Side of Grief with Megan Clark
|
Aug 20, 2024 |
|
49: Building Your Boundary Muscle with Sheryl Green
|
Aug 13, 2024 |
|
48: Real Steps to Authentic Happiness with Christy Holt
|
Aug 06, 2024 |
|
47: Keep Your F*ck It Bucket Full
|
Jul 30, 2024 |
|
46: Owning Your Pelvic Health with Jess Dufault
|
Jul 23, 2024 |
|
45: The Expected ‘Next Step’ in Life Might be BS: Take Time to Question It
|
Jul 16, 2024 |
|
44: Shedding Shame and Finding Freedom with Natalie Janine Gates
|
Jul 09, 2024 |
|
43: Get Yourself Out of a Thought Spiral
|
Jul 02, 2024 |
|
42: Get Specific to Get the Win in Work, Love, and Life
|
Jun 25, 2024 |
|
41: Using Your Voice to Advocate for Your Child with Kaiti Bohacek
|
Jun 18, 2024 |
|
40: Relentless About Recovery with Kristi Tanner
|
Jun 11, 2024 |
|
39: Stuck with Your Nutrition: 3 Reasons Why
|
Jun 04, 2024 |
|
38: Mind over Miles: Achieving Your Racing Goals with Petra Kilian
|
May 28, 2024 |
|
37: Healing Our Inner Worlds with Yolanda Bogeart
|
May 21, 2024 |
|
36: Your Body’s Innate Ability to Heal with Sarah Dawkins
|
May 14, 2024 |
|
35: Getting Started with Human Design with Dayna Faye
|
May 07, 2024 |
|
34: Releasing Control Over Emotions
|
Apr 30, 2024 |
|
33: Getting Creative through Setbacks with Dr. Carla Pursnani
|
Apr 23, 2024 |
|
32: Routines for Busy Moms
|
Apr 16, 2024 |
|
31: There is No Wagon to Fall Off
|
Apr 09, 2024 |
|
30: "Understanding Your Menstrual Cycle - A Superpower" with Jasmin Caviezel
|
Mar 26, 2024 |
|
29: "Trusting the Unclear Path" with Katie Kemp
|
Mar 12, 2024 |
|
28: "Living with Purpose" with Jennifer Pavlick
|
Feb 27, 2024 |
|
27: "Power of a Pause" - A Solo Episode
|
Feb 13, 2024 |
|
26: "Setting Goals You Can Stick To" - A Solo Episode
|
Jan 30, 2024 |
|
25: "Planning Ahead to Live an Impromptu Life" with Tami Schroeder
|
Jan 16, 2024 |
|
24: "Joy Versus Obligation" with Nikki Pernot and Andrea Livesay
|
Jan 02, 2024 |
|
23: “Your One Word” - A Bonus Solo Episode
|
Dec 20, 2023 |
|
22: "Permission of Pleasure" with Christine Hopkins
|
Dec 19, 2023 |
|
21: "I Can Have Both" with Tonna Winkers
|
Dec 05, 2023 |
|
20: "Starting Over From Scratch" with Becky Berkan
|
Nov 21, 2023 |
|
19: "The Time is Now" with Larissa Anderson
|
Nov 07, 2023 |
|
18: "Brave Enough to Tell His Story" with Michelle Kullman
|
Oct 24, 2023 |
|
17: "Figure Out All the Pieces with Weekly Family Meetings" - A Solo Episode
|
Oct 10, 2023 |
|
16: "You Have the Answers" with Alecia - A Solo Episode
|
Sep 26, 2023 |
|
15: "The Rules Apply to Me" with Mocks and Cocks
|
Sep 12, 2023 |
|
14: "Pennies Make a Dollar" with Trisha Loy
|
Aug 29, 2023 |
|
13: "You Can Get to the Other Side" with Kate Johnson
|
Aug 15, 2023 |
|
12: "Create Your Pit Crew and Support Team" with Alecia - A Solo Episode
|
Aug 01, 2023 |
|
11: "Protect Your Peace" with Chariti Gent
|
Jul 18, 2023 |
|
10: "Grown Ass Woman" with Katie Post
|
Jul 04, 2023 |
|
09: "Shoot for the Moon" with Katie Myers
|
Jun 20, 2023 |
|
08: "Move Mountains" with Alecia - A Solo Episode
|
Jun 06, 2023 |
|
07: "Sink or Swim" with Jamie Tamboli
|
May 23, 2023 |
|
06: "Unconditional Acceptance" with Carey Zawlocki
|
May 09, 2023 |
|
05: "Inner Knowing" with Alecia - A Solo Episode
|
Apr 25, 2023 |
|
04: "Into The Sunlight" with Lauren Amburn
|
Apr 11, 2023 |
|
03: "I'm Here With You" with Jamie Bruesehoff
|
Apr 11, 2023 |
|
02: "We're Gonna Prevail" with Anna Thompson
|
Apr 11, 2023 |
|
01: Welcome to Spirit of a Badass
|
Apr 01, 2023 |