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| Episode | Date |
|---|---|
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017 From Tragedy To Advocacy: Raising Awareness For Connective Tissue Disorders
|
Jan 03, 2026 |
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016 How to Build Connections Across Demographics in Fitness... and AI is coming for Erik!
|
Feb 25, 2025 |
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015 What Works for You: Female, strength with half-marathon training (6mo post-op knee)
|
Feb 17, 2025 |
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014 What Worked For Me: Conquering the Iron Horse: Rob's Journey and Training Secrets for Endurance Cycling
|
Aug 30, 2024 |
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013 Uncovering Overrated or Underrated Fitness Gems: Protein, Ashwagandha, and Cardio Essentials
|
Aug 28, 2024 |
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012 What Worked for Me: Mike's Balanced Weight Cut for an Ideal Physique
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Jul 18, 2024 |
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011 - Interview with Michael Silver (Rob's dad) p1 - Journey to the Himalayas
|
Jul 14, 2024 |
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010 Macro Mastery: Crafting & Executing Your Personalized Nutrition Plan with Erik
|
Oct 19, 2023 |
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009 Blitz: Fasting
|
Oct 02, 2023 |
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008 How to Choose your Gym: Prioritizing Logistics
|
Sep 29, 2023 |
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007 Building a Butt in Only 11 Minutes!
|
Sep 27, 2023 |
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006 How Many Times a Week Do You Need To Workout?
|
Sep 25, 2023 |
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005 Program Review - Dissecting the "Total Body Sweat" Workout
|
Apr 06, 2023 |
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004 Demystifying Metabolism: Understanding TDEE, BMR, and TEF
|
Apr 03, 2023 |
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003 Program Review: Critiquing the "Power Legs and Abs" Workout
|
Mar 31, 2023 |
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002 Flexible Dieting: Finding the Perfect Fit for Your Lifestyle
|
Mar 28, 2023 |
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001 Social Media & Fitness: The Good, the Bad, and the Ugly
|
Mar 20, 2023 |