Level Up with Lu Brown
By lucy
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Category: Self-Improvement
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Episodes: 67
Description
A podcast about levelling up your mindset, building confidence, having fun & learning about Manifestation so that you can live your Fiery As F*ck Dream Life.
Become your most confident self, do things you never thought you would be able to do.
No more self doubt and negative self talk, we are here to be confident, have fun and live a life that really gets you excited!
Hot girl, MILF, Confident and having a cracking time.
| Episode | Date |
|---|---|
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Ep 66: Why being the Capable one is burning you out. The Cost of Capable.
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May 19, 2026 |
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Ep 65: The year of the Fire Horse. What I have been working through with my Nervous system to create the business and life I want.
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Feb 17, 2026 |
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Ep 64: Are your goals really your goals?
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Jan 06, 2026 |
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Ep 63: Not your average goal setting - Manifestation, Shadow work, Quantum Leaping
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Dec 30, 2025 |
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Ep 62: 2025 Reflection - Your shadow patterns and why reflections are so important to making your manifestations more powerful.
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Dec 30, 2025 |
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Ep 61: End of year reflection, shadow blind spots and 2026 goal setting.
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Dec 23, 2025 |
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Ep: 60: Why have I been missing on the podcast & The Burnout Detox
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Sep 16, 2025 |
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Ep 59: Guest Jayme from Posy Socials. Imposter syndrome, limiting beliefs, strategy and marketing. What Jayme had to over come to start her own business and what she still continues to work on.
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Jul 27, 2025 |
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Ep 58: I have been trying to make myself wrong.
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Jul 24, 2025 |
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Ep 57: YOUR ERA SERIES #3. Confidence isn't a vibe, it's not conditional. Confidence is unconditionally owning all parts of you.
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Jul 06, 2025 |
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Ep 56: YOUR ERA SERIES: You're not "too much", your brightness just threatens others.
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Jul 03, 2025 |
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Ep 55: YOUR ERA SERIES - Stop hiding and waiting for the "right time" to be confident.
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Jul 01, 2025 |
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Ep 54: Welcome to the YOUR ERA Series
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Jun 24, 2025 |
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Ep 53: A beautiful meditation helping you reconnect and step into your confidence.
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May 06, 2025 |
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Ep 52: An epic interview with Charlotte Mckinnon - about backing yourself, showing what you can create if you just start. A UGC & content creator living and creating the life of her dreams
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Apr 29, 2025 |
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Ep 51: The Truth About How Confidence Is Built (Especially When You Feel Broken, Lost or stuck)
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Apr 22, 2025 |
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Ep 50: What Is Confidence, Really? (Hint: It’s Not Just About Liking How You Look)
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Apr 08, 2025 |
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Ep 49: Unpacking and redefining the confident Milfy energy.
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Feb 24, 2025 |
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Ep 48: Manifestation, mindset and Somatic Shadow work in a ladder analogy
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Feb 12, 2025 |
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Ep 47: Milf Movement 1: What is somatic shadow work and how working out is the key to your transformation.
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Feb 02, 2025 |
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Ep 46: My control shadow pattern that came up in my shadow work.
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Nov 25, 2024 |
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Ep 45: What annoys me the most about the manifestation and woo woo world.
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Nov 21, 2024 |
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Ep 44: You're NOT BLOCKED, you are just lacking confidence.
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Oct 07, 2024 |
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Ep 43: Guest Speaker Amy Dawe of Seed VA - Confidence, Starting a business, mindset, Mum Life
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Sep 30, 2024 |
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Ep 42: Confidence Series 1.What is confidence and how can you become more confident.
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Aug 27, 2024 |
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Ep 41: Taking radical responsibility.
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Aug 22, 2024 |
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Ep 40. What are boundaries, how you can set boundaries & raise your standards.
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Aug 05, 2024 |
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Ep: 39 People pleasing: Are you a people pleaser and how you can stop people pleasing.
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Jul 28, 2024 |
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Ep 38: Guest speaker Money Coach Kim Kent. Money Mindset, How to build a multi 6 figure business, Mum Life and manifestation.
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Jul 20, 2024 |
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Ep 37: Your gap energy. Quantum leaping your manifestations instead of slowing down or prolonging them.
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Jul 17, 2024 |
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Ep 36: Guest Speaker Megan from Boutique Digital - Business, mindset and how to be authentic and confident in your marketing.
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Jul 15, 2024 |
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Ep 36: guest interview with Goal Society. Setting Goals, how to use planners, Finding balance, removing the stress and overwhelm
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Jul 06, 2024 |
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Ep 35: Ambitious As F*ck Mastermind is here!!!! Mindset, energetics, shadow work, inner child, emotional inelegance, personal development - everything you need for your next level
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Jun 30, 2024 |
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Ep 34: Scarcity what its it and signs you are stuck in the scarcity cycle.
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Jun 30, 2024 |
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Ep 33: Navigating Mum Guilt in business With LFG Academy Guest Kate Ivey
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Jun 22, 2024 |
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Ep 32:The perfect & most productive morning routine
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Jun 15, 2024 |
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Ep 31: Hughes Birth Story Part 3
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Jun 08, 2024 |
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Ep 30: Hughie's Birth Story part 2
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Jun 01, 2024 |
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Ep 29: Hughie's Birth Story part 1
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May 25, 2024 |
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Ep: Giving yourself permission to pivot.
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May 18, 2024 |
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Ep 27: Why we are wired for negativity but we are re-wiring it for positivity!
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May 11, 2024 |
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Ep 26: Stop comparing yourself to others because you have no idea what's going on behind the scenes
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May 04, 2024 |
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Ep 25: It's time to start taking bold action and back yourself
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Apr 28, 2024 |
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24: LFG member question. Don't get caught up in other people's success, Celebrate and enjoy yours.
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Apr 18, 2024 |
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Ep 23: Stuff your seasons, you can have your cake and eat it too!!!!
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Mar 13, 2024 |
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Ep 22: How to say "NO" without feeling guilty.
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Jan 21, 2024 |
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Ep 21: It's always a you thing - Take responsibility
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Jan 18, 2024 |
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Ep 20: Concept of time - not enough yet taking forever
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Jan 17, 2024 |
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Ep 19: Calling bullshit on the "I don't chase I attract" saying.
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Jan 07, 2024 |
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Ep:18. LFG IN 2024
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Jan 04, 2024 |
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Ep 17: Back on the mic - life update
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Nov 21, 2023 |
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Ep 16: the importance of decision making in the manifestation process
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Aug 21, 2023 |
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Ep:15 The permission slip/ kick up the ass you needed to allow yourself to pivot, grow and evolve. LFG!
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Aug 15, 2023 |
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Ep 14: The you're so lucky, But in a butterfly analogy.
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Jul 10, 2023 |
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Ep 13: Guest Sam Longmore - How Sam's life was turned upside down, 2 accidents in 45minutes. Listen to sam's story of pulling herself out of a negative mindset into kicking goals again, World disabled skiing championships look out! Sam is on here way.
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Jul 03, 2023 |
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Ep 12: The mid year slump. Your motivation, ass kicking reboot so you can crush the next 6 months.
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Jun 26, 2023 |
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Ep 11. How you can bring more balance into your life.
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Jun 19, 2023 |
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Ep 10: 3 ways to remove stress and overwhelm from your life, and become productive AF
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Jun 12, 2023 |
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Ep 9. June Reflection & Intention setting
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Jun 05, 2023 |
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EP 8. Joined by Kristy Gray: Switching 8 years of FIFO to GET LIT, aka work in your epic expanding Kandles Biz! You don't need to be "broken" to do personal development. Finding your passion and purpose as well as getting Lit!
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May 29, 2023 |
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Ep 7: Life updates, holidaying & How YOU can live your Dream Life
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May 15, 2023 |
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Ep 6. Going from A series of unfortunate events in life causes depression & anxiety to a self love & acceptance, a beautiful family and thriving businesses. With Shorina from Mindful Soul Collective.
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May 08, 2023 |
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Ep 5. Limiting Beliefs 🧠 The thing that is blocking your manifestations & Dream life.
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May 01, 2023 |
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Ep 4: People Pleasing, breaking free from shame to accept yourself & feel worthy with Bek Antonucci
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Apr 17, 2023 |
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Ep 3. Expansion & Growth phase. Why so many will never achieve their goals
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Apr 10, 2023 |
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Ep 2. Not your average goal setting. How to set goals and smash them out of the park 🏌🏻♀️
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Apr 03, 2023 |
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Welcome legends to the podcast & a lil Quickie intro
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Apr 02, 2023 |