The WHY in Your 20s
By Nat & Viv
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Image by Nat & Viv
Category: Mental Health
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Episodes: 38
Description
Two counsellors in their 20s navigating their adulthood away from their home country. Asking the WHYs about relationships, identities, and uncertainties. WHY am I feeling this way? WHY is life full of uncertainties? Why...? Making sense of the topics we tend to shy away. It's FUN, SCARY, and UNCOMFORTABLE. But sit with it because that's when we learn and grow. Grab a cup of tea, go for a walk, or do your chores! Let the journey begin!
| Episode | Date |
|---|---|
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EP 39: Inside Out 2 Review through a Therapist's Lens
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Jun 25, 2024 |
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EP38: Dating Anxiety - Dating Apps, Stuck in the Talking Phase, Single Life Struggles
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Jun 11, 2024 |
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EP37: Navigating Guilt - Can guilt ever be fully resolved?
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May 28, 2024 |
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EP36: Friendship in our 20s - What are we looking for in a friendship?
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May 14, 2024 |
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EP35: Going to Therapy for the First Time - Story time, what to expect, how to find a therapist?
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Apr 30, 2024 |
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EP34: Fear of Being Average - I need to do better than others!
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Apr 16, 2024 |
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EP33: Personality Masking - "I wear different masks to hide my true self from others"
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Apr 02, 2024 |
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EP32: Fear of Losing Control - Are you holding on too tight?
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Mar 19, 2024 |
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EP 31: Siblings Shenanigans - Redefining siblings relationship in the 20s
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Mar 06, 2024 |
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EP30: The Fear of Loneliness - You’re Not Alone in Feeling Alone!
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Feb 20, 2024 |
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EP29: New Year, Still Me - Life Updates and 2024 Goals Setting
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Feb 06, 2024 |
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EP28: Goodbye 2023, See You in the Next Season!
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Nov 28, 2023 |
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EP27: Get Real about Insecurities - “My fear of being perceived as a boring person.”
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Nov 21, 2023 |
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EP26: Apology Languages - Ever Wonder Why "I'm sorry" Doesn't Always Cut It?
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Nov 14, 2023 |
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EP25: Are you Quiet Quitting in Life? Lacking Motivation, Doing the Bare Minimum
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Nov 07, 2023 |
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EP24: Are you a Good Housemate? Unwritten rules, Boundaries, and all the Ups and Downs
|
Oct 31, 2023 |
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EP23: Conflict resolution style Part 2 - Can we find the middle ground?
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Oct 24, 2023 |
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EP22: Conflict resolution style Part 1 - Will the conflict lead to podcast shutdown!?
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Oct 17, 2023 |
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EP21: Love unleashed Part 2 - Busting Myths about Polyamory Relationships
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Oct 10, 2023 |
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EP20: Love unleashed Part 1 - Navigating Monogamy and Ethical Non-Monogamy
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Oct 03, 2023 |
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EP19: What are my values? - Finding Your True North
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Sep 26, 2023 |
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EP18: Feeling stuck in 20s Part 2 - “I'm frantically shaking the jail bars”
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Sep 19, 2023 |
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EP17: Embracing Body Kindness - “ We don’t need to like ourselves to be kind to ourselves”
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Sep 12, 2023 |
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EP16: Feeling stuck in 20s Part 1 - “I’m in a pitch-dark cave…”
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Sep 05, 2023 |
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EP15: Ghosting Unveiled- “I didn't mean to ghost you”
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Aug 29, 2023 |
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EP14: Self-care - Season 1 Finale!
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Jul 11, 2023 |
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EP13: Emotional Avoidance - Why are we afraid to be vulnerable in relationships?
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Jul 04, 2023 |
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EP12: Seeking Help - Why do we feel like a burden?
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Jun 27, 2023 |
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EP11: Developing Hobbies - Why did we pay to suffer and run a half marathon?
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Jun 20, 2023 |
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EP10: Men’s Health - Why do men struggle to share emotions?
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Jun 13, 2023 |
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EP09: Embracing Regret - Why do we hold on to regrets?
|
Jun 06, 2023 |
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EP08: Post-graduation - Why is transitioning into the professional world often stressful?
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May 30, 2023 |
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EP07: Self Compassion - Why am I being so hard on myself?
|
May 23, 2023 |
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EP06: International Students - Why is the reality of studying overseas contrary to my expectations?
|
May 16, 2023 |
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EP05: Grief and Loss - Why do we react to losses differently?
|
May 09, 2023 |
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EP04: Personality Type - Why is knowing your personality type important?
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May 02, 2023 |
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EP03: Death - Why is it important to not avoid talking about death?
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Apr 25, 2023 |
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EP02: Adulthood Friendship - Why are adulthood friendships so challenging?
|
Apr 18, 2023 |
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EP01: Emerging Adulthood - Why do I feel like I am still a kid?
|
Apr 11, 2023 |
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EP0: Welcome to our podcast!
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Apr 03, 2023 |