Buff Brains by Vegvisir CrossFit
By Kidd Ellis & Nikki Corso
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Image by Kidd Ellis & Nikki Corso
Category: Nutrition
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Episodes: 129
Description
A podcast about health, fitness, and CrossFit from Vegvisir CrossFit in Houston, Tx with your hosts Kidd Ellis & Nikki Corso!
Podcasts posted weekly every Thursday!
| Episode | Date |
|---|---|
|
Moving The Dirt - Your Body Is A Toddler
|
Apr 15, 2026 |
|
You Are Capable Of More
|
Mar 20, 2026 |
|
26.3 Reaction & Notes
|
Mar 12, 2026 |
|
26.2 Open Reaction & Notes
|
Mar 05, 2026 |
|
26.1 Reaction and Notes
|
Feb 26, 2026 |
|
The 2 Best Things Your Can Do For Recovery After 30
|
Feb 19, 2026 |
|
How To Get Enough Protein!
|
Feb 12, 2026 |
|
Why Relative Intensity Matters
|
Jan 26, 2026 |
|
Fitness Lessons From Physical 100
|
Jan 15, 2026 |
|
Best Workout For A Road Trip
|
Jan 15, 2026 |
|
What Equipement Should Ya Get For A Home Gym?
|
Jan 15, 2026 |
|
Lessons Learned From a D1 Football Strength and Conditioning Coach
|
Jan 15, 2026 |
|
We Finally Moved!
|
Sep 25, 2025 |
|
What Sport Would You Do If Not CrossFit?
|
Jul 30, 2025 |
|
Best Arm Workout of The Summer
|
Jul 30, 2025 |
|
Resiliency
|
Jul 30, 2025 |
|
AMQAP 1 - As Many Questions As Possible
|
May 22, 2025 |
|
10 Things You Can Do Today To Improve Your Health
|
May 15, 2025 |
|
The 5 Factors of Health
|
Mar 27, 2025 |
|
The 3 E's Of Self Sabotage
|
Mar 20, 2025 |
|
25.3 Announcement
|
Mar 13, 2025 |
|
25.2 Tips and Tricks
|
Mar 06, 2025 |
|
25.1 Announcement!
|
Feb 27, 2025 |
|
Building Your Perfect Squat Day
|
Feb 20, 2025 |
|
Our Double Under Stories
|
Feb 07, 2025 |
|
Why Do We Do Tough Movements?
|
Jan 30, 2025 |
|
Our Favorite Open Memories
|
Jan 23, 2025 |
|
Building Accountability For Life
|
Jan 16, 2025 |
|
What Are You Not Letting Yourself Feel?
|
Jan 09, 2025 |
|
Setting Goals in 2025!
|
Jan 02, 2025 |
|
The Best Gifts For CrossFitters
|
Dec 19, 2024 |
|
The Value of Training Partners
|
Dec 13, 2024 |
|
Favorite Ways to Apply Fitness
|
Dec 05, 2024 |
|
Talking All Things Protein!
|
Nov 17, 2024 |
|
The Story You Tell Yourself!
|
Nov 07, 2024 |
|
Making Yourself The priority
|
Oct 31, 2024 |
|
Why We Love To Test!
|
Oct 17, 2024 |
|
Applied Fitness - What is the best Conditioning Program
|
Sep 05, 2024 |
|
Applied Fitness: What Is The Ideal Strength Program?
|
Aug 29, 2024 |
|
Applied Fintess: A Goal Review w/ Matt
|
Aug 22, 2024 |
|
Applied Fitness - Biggest Pet Peeves in The Gym
|
Aug 15, 2024 |
|
Applied Fitness - Which Non-CrossFit Athlete Could Win The Games??
|
Aug 08, 2024 |
|
QC24 - CrossFit Games 2024 - Who to Root For?
|
Aug 07, 2024 |
|
QC22 - CrossFit Games 2024 - History
|
Aug 05, 2024 |
|
QC 23 - 2024 CrossFit Games - Events
|
Aug 05, 2024 |
|
QC21 - The Olympics - Track and Rowing
|
Aug 02, 2024 |
|
Sugar is bad...mmmkay
|
Aug 01, 2024 |
|
Buff Brains - Getting Your Friends To Work Out
|
Aug 01, 2024 |
|
QC20 - The Olympics - Weightlifting
|
Jul 31, 2024 |
|
QC19 - The Olympics - Gymnastics
|
Jul 30, 2024 |
|
August Update Show
|
Jul 29, 2024 |
|
The 2024 CrossFit Games
|
Jul 25, 2024 |
|
QC18 - Am I Good Enough To Start?
|
Jul 19, 2024 |
|
QC17- Don't Avoid Failure
|
Jul 17, 2024 |
|
QC16 - Leave Them Better Than You Found Them
|
Jul 16, 2024 |
|
QC15 - Speak From Experience
|
Jul 15, 2024 |
|
QC 14 - Be Curious Not Judgemental
|
Jul 12, 2024 |
|
Gym while traveling
|
Jul 11, 2024 |
|
QC13 - 90 Day Sprints
|
Jul 10, 2024 |
|
QC12 - How to Come Back From A Long Vacation
|
Jul 09, 2024 |
|
QC11 - The Upside Down Challenge
|
Jul 08, 2024 |
|
QC10 - The Things We Learn From Dropping In
|
Jul 05, 2024 |
|
Interview with Owner of Yellow Rose Fitness Clark Hibbs
|
Jul 04, 2024 |
|
QC9 - The 12 Days of Freedom WOD!
|
Jul 03, 2024 |
|
QC8 - The 100 Workout Challenge!
|
Jul 02, 2024 |
|
QC7- Dropping In This Week!
|
Jul 01, 2024 |
|
QC6 - The True Cost Of Fitness
|
Jun 25, 2024 |
|
QC5 - Why Does Everyone Want to Be a Games Athlete?
|
Jun 24, 2024 |
|
QC4 - Focus - Your 3 Mantras
|
Jun 23, 2024 |
|
QC3 - Consistency
|
Jun 20, 2024 |
|
Two Brain Summit
|
Jun 20, 2024 |
|
QC2- Kidd's Tips For Habit Changing
|
Jun 18, 2024 |
|
Quick Cast #1 - Why We Are Starting This Quick Cast
|
Jun 16, 2024 |
|
Injury Prevention
|
Jun 13, 2024 |
|
Murph
|
Jun 06, 2024 |
|
The Story You Tell Yourself
|
May 30, 2024 |
|
Why We Stretch
|
May 23, 2024 |
|
Dads and Crossfit
|
May 16, 2024 |
|
Glucose and Exercise
|
May 09, 2024 |
|
Glucose and Exercise
|
Apr 25, 2024 |
|
Quarterfinals Are Tomorrow!
|
Apr 18, 2024 |
|
Women Supporting Women Nutrition
|
Apr 04, 2024 |
|
How to Use Your Wodify App To It's Fullest!
|
Mar 21, 2024 |
|
CrossFit Open Announcement 24.3!!!
|
Mar 14, 2024 |
|
24.2 Workout Announcement and Notes!!!
|
Mar 07, 2024 |
|
CrossFit Open 24.1 Announcement!
|
Feb 29, 2024 |
|
How Swimming Helps Improve Your Fitness!
|
Feb 22, 2024 |
|
Questions About The CrossFit Open!
|
Feb 15, 2024 |
|
Questions We Usually Hear From Resolutioners!
|
Feb 08, 2024 |
|
When is the Best Time To Workout???
|
Feb 01, 2024 |
|
Tips For New Years Resolutioners!
|
Jan 18, 2024 |
|
F@#$ It Season!
|
Dec 29, 2023 |
|
What To Get This Christmas For CrossFitters!!
|
Dec 21, 2023 |
|
Why Do We Lunge?? (Q & A announcement as well!)
|
Dec 14, 2023 |
|
Talking Business in Fitness!
|
Dec 07, 2023 |
|
What is Vegvisir?
|
Nov 30, 2023 |
|
Pregnancy and CrossFit
|
Nov 16, 2023 |
|
The Core Isn't Just A 6-Pack??
|
Nov 09, 2023 |
|
"I'll Wait Until January"
|
Nov 02, 2023 |
|
Shoulder Health and You!
|
Oct 27, 2023 |
|
Why Do We Do Muscle-Ups??
|
Oct 19, 2023 |
|
Active Recovery vs Rest Days
|
Oct 13, 2023 |
|
Psychology and Fitness Part 2
|
Oct 05, 2023 |
|
Mental Health and Fitness!
|
Sep 28, 2023 |
|
Your Heart and Exercise
|
Sep 21, 2023 |
|
Let's Talk Jump Ropes!!
|
Sep 14, 2023 |
|
Exercising As We Age!
|
Sep 07, 2023 |
|
Coffee + ADHD + Exercise
|
Aug 31, 2023 |
|
Nikki's 70.3 Ironman Journey
|
Aug 24, 2023 |
|
Meet Coach Manny!!
|
Aug 10, 2023 |
|
Why You Should Do Strength AND Cardio!
|
Aug 03, 2023 |
|
The Importance Of Sandbags
|
Jul 27, 2023 |
|
The Tyr Board
|
Jul 20, 2023 |
|
Working Out In Tough Weather!
|
Jul 14, 2023 |
|
Why You Should Drop-In To Another Box While You Travel!
|
Jul 06, 2023 |
|
Why Do We Need To Bail?
|
Jun 29, 2023 |
|
Coaching @ 2023 CrossFit Semifinals North America West
|
Jun 22, 2023 |
|
CrossFit and Kids
|
Jun 15, 2023 |
|
Why We Do Handstands!
|
Jun 08, 2023 |
|
Fitness and Body Positivity
|
Jun 01, 2023 |
|
Why Do We Kip??
|
May 26, 2023 |
|
How We Choose The Sets We Choose!
|
May 18, 2023 |
|
Coach Brian's Journey!
|
May 11, 2023 |
|
The 10 General Physical Skills
|
May 04, 2023 |
|
CJP's: Why To We Do Clean and Jerks?
|
Apr 27, 2023 |
|
Is Gluten Bad For You?
|
Apr 20, 2023 |
|
How To Start Working On Your Nutrition
|
Apr 13, 2023 |
|
How To Prioritize Your Fitness
|
Apr 06, 2023 |
|
What Is CrossFit?
|
Mar 29, 2023 |