Fit & Fizzy
By Magan Hendry & Brandi Wigley
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Image by Magan Hendry & Brandi Wigley
Category: Nutrition
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Episodes: 68
Description
Fit & Fizzy is a podcast hosted by Magan & Brandi - two moms who share their experiences, insights, and realistic advice on juggling motherhood, maintaining a healthy lifestyle, and staying healthy - finding humor in it all and enjoying a cocktail or three along the way.
In each episode, they cover a range of topics, from meal planning and healthy recipes to tips for finding time to exercise and managing stress. They also share personal stories and challenges, providing a relatable and supportive community for other moms who are looking to improve their health and wellness.
| Episode | Date |
|---|---|
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Scatterbrained & Surviving: Navigating Life, Moving & ADHD as a Busy Mom
|
Apr 17, 2026 |
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“How Long Is This Going to Take?” (And the Real Question You Should Be Asking Instead)
|
Apr 03, 2026 |
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Stop Waiting for Life to Slow Down: How to Actually Take Care of Yourself as a Busy Mom
|
Mar 20, 2026 |
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The Reliable Mom Trap: When Doing It All Starts Breaking You
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Mar 06, 2026 |
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Infrared, Oura Rings & Weighted Vests | Worth It or Wasteful?
|
Feb 20, 2026 |
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Why You Don’t Need Another Supplement, Test, or Fix
|
Feb 06, 2026 |
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The Boring Middle (And Why It’s Where the Magic Actually Happens)
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Jan 23, 2026 |
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Quitters Day Isn’t About Quitting: Why January Feels Hard (and What to Do Instead)
|
Jan 09, 2026 |
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What we’re taking into 2026… and what we’re leaving in 2025 (without the resolution pressure)
|
Dec 26, 2025 |
|
December Drift: Tiny Resets That Bring You Back to Center
|
Dec 12, 2025 |
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Small Hinges, Big Seasons: Tiny Choices That Keep You Grounded in the Holiday Chaos
|
Nov 28, 2025 |
|
Escaping the Comparison Trap: How to Protect Your Peace in a Scrolling World
|
Nov 14, 2025 |
|
Outgrowing the Old You: Becoming the Woman You’re Meant to Be
|
Oct 31, 2025 |
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You Don’t Need to Feel Ready, You Just Need to Start
|
Oct 17, 2025 |
|
Protein Coffee Hacks, Soup Season & a 21-Day Reset
|
Oct 03, 2025 |
|
The Lies We’ve Been Living: Busting Myths That Hold Moms Back
|
Sep 19, 2025 |
|
From Swan to Biggest Loser: The Dark Side of Early 2000s Transformations
|
Sep 05, 2025 |
|
Feel-Good Habits: The Real Secret to Lasting Health Changes
|
Aug 22, 2025 |
|
Back-to-School Survival: Easy Dinners, Real Talk & A Lot of Grace with TeacherTastes
|
Aug 08, 2025 |
|
Feeling Inflamed, Bloated, or Just Off? Here’s What Your Hormones Might Be Telling You
|
Jul 25, 2025 |
|
Stop Waiting for “Back to School”: How to Feel More in Control Starting Today
|
Jul 11, 2025 |
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How to Stay Consistent With Your Health Goals All Summer Long
|
Jun 27, 2025 |
|
The Truth About Starting Over: Why Waiting for the Perfect Time Isn’t Working
|
Jun 13, 2025 |
|
It’s Not Your Hormones, It’s Your Habits: Unpacking Wellness Trends That Keep Moms Stuck
|
May 30, 2025 |
|
Motherhood, Identity & the Power of Growing Forward
|
May 09, 2025 |
|
Why You’re Stuck (and How to Move Forward): Closing the Gap Between Knowing and Doing
|
Apr 25, 2025 |
|
5 Simple Habits to Boost Energy and Motivation When You’re Feeling Blah
|
Apr 11, 2025 |
|
Breaking the Busy Cycle: Setting Boundaries and Taking Control of Your Time with Jen Sise
|
Mar 21, 2025 |
|
The Power of Saying Yes: Transforming Lives Through One Decision
|
Mar 07, 2025 |
|
Breaking the All-or-Nothing Cycle: 3 Hard Truths for Progress
|
Feb 14, 2025 |
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Breaking the Dopamine Cycle: Balancing Pleasure and Pain
|
Jan 31, 2025 |
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Defeating Quitter's Day: Strategies to Maintain Your New Year’s Resolutions
|
Jan 10, 2025 |
|
Progress, Not Perfection: Macros, Mental Health, and Getting Real About Red Dye
|
Dec 13, 2024 |
|
Simplifying the Season and Setting Holiday Intentions
|
Nov 29, 2024 |
|
Savoring the Season: Maintaining Wellness Amid Cookies and Carrots
|
Nov 15, 2024 |
|
Using AI to Support Your Health Goals
|
Nov 01, 2024 |
|
Hormone Balance and Sugar Detox: Your Guide to Holiday Health
|
Oct 18, 2024 |
|
Navigating the Health Crisis: We Are What We Eat
|
Sep 13, 2024 |
|
Back to School: Our Productivity Hacks to Start the Year Strong
|
Jul 26, 2024 |
|
Balancing Health Goals and Summer Fun
|
Jul 12, 2024 |
|
Scaling Trees and Dreams: Our Unforgettable Costa Rican Jungle Experience
|
Jun 28, 2024 |
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Sustaining Health Goals in All Seasons of Motherhood with Kelsey Ikerd
|
Jun 14, 2024 |
|
Navigating Summer with Intention
|
May 28, 2024 |
|
Intentional Living: A Year of Homemade Meals with Bailey Henry
|
Apr 26, 2024 |
|
BONUS: A Candid Conversation about Infertility with Bailey Henry
|
Apr 24, 2024 |
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What Should I Be Doing About My Cortisol?
|
Apr 12, 2024 |
|
Excuse Flipping: Overcoming Barriers and Finding Confidence
|
Mar 29, 2024 |
|
Part 2: A Year of Progress: Choices For Weight Loss
|
Mar 15, 2024 |
|
A Year of Progress: Real Talk about Health, Homes, and Hot Mom Walks
|
Mar 01, 2024 |
|
Colors, Panties, and the New Year, Oh My!
|
Dec 15, 2023 |
|
Sacrifices and Rewards: Navigating Healthy Habits During the Holidays
|
Dec 01, 2023 |
|
Changing Your Life 9 Minutes at a Time with Jennifer Sise
|
Nov 17, 2023 |
|
“NO”vember, Holiday Escapes, and our Hot Take on Britney
|
Nov 03, 2023 |
|
Fighting Breast Cancer with Deidre Ferenc
|
Oct 20, 2023 |
|
Our Secret to Quick, Nutritious, and Balanced Meals
|
Oct 06, 2023 |
|
Facing a Scary Diagnosis with Lisa Coop
|
Sep 22, 2023 |
|
Staying Grounded in Stressful Situations: Magan's Hurricane Idalia Experience
|
Sep 08, 2023 |
|
5 Tips to Help You Feel Productive
|
Aug 25, 2023 |
|
Being Intentional and Meeting Your Goals with Progress Mindset
|
Aug 11, 2023 |
|
Back-to-School Meal Prep Ideas with Becca Davis (TeacherTastes)
|
Jul 21, 2023 |
|
Overcoming Insomnia: A Journey to Better Sleep with Morgan Adams
|
Jul 07, 2023 |
|
Camps, Cross-Country Travel, and Cocktails | How We Are Managing This Summer
|
Jun 16, 2023 |
|
Planning for Summer Chaos and Living Intentionally with Carmen Poulsen
|
Jun 02, 2023 |
|
Emotional Eating: Changing Your Relationship with Food with Britt Mollet
|
May 19, 2023 |
|
Weightloss Comparison Traps and Measuring Your Progress
|
May 05, 2023 |
|
Dumb Diets | Fad Diets that Wrecked Our Metabolism
|
Apr 21, 2023 |
|
Motherhood, Health, and Finding Pockets of Time
|
Apr 07, 2023 |
|
Testing… Fit and Fizzy with Magan and Brandi
|
Apr 03, 2023 |