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Join us as we continue to follow the inspiring journey of Tom Butler, an average man in his 60s, who has found an invigorating path to fitness through the power of bicycling.
In Season One, Tom achieved his long-desired goal of completing the grueling 206-mile Seattle to Portland ride. He also discovered that his capacity for gaining strength and endurance was much higher than he anticipated for his age. However, despite Tom’s success, some key indicators of lifestyle diseases persisted.
Season Two steps up Tom's quest for improved overall fitness. Determined to make changes that will yield better results, he embarks on a fresh cycling challenge, pushing his boundaries even further. Along the way, we'll witness his trials and triumphs as he seeks to transform his health.
The podcast features insightful interviews with experts in exercise, nutrition, and various health topics. From seasoned cyclists to leading specialists, these guests offer valuable advice and guidance to Tom on his mission to achieve and sustain optimal fitness.
But it's not just about the physical aspects of cycling – the podcast also explores all things biking. Discussions range from bike mechanics and equipment to the broader impact of cycling on society and the environment.
Tom, wholeheartedly embracing cycling as the foundation of his fitness journey, shares his struggles and successes candidly. His infectious enthusiasm aims to inspire people approaching or over 60 to hop on a bike and discover their untapped potential for increased fitness.
If you're seeking motivation, expert insights, and a heartwarming story of perseverance, "Cycling Over Sixty" is for you. Listen in to this fitness expedition as we pedal towards better health and a stronger, fitter future!
Episode | Date |
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Love To Ride
|
May 17, 2024 |
California StreetsBlog
|
May 10, 2024 |
May is Bike Month
|
May 04, 2024 |
Cycle Lean with Neil
|
Apr 26, 2024 |
National Senior Health and Fitness Day
|
Apr 19, 2024 |
Celebrating Ride Leaders
|
Apr 12, 2024 |
Advocating for Bike Safety
|
Apr 05, 2024 |
Kelly Is Getting a Bike
|
Mar 29, 2024 |
Behavior Change for Good
|
Mar 22, 2024 |
Road Scholar
|
Mar 15, 2024 |
Bike Swift
|
Mar 08, 2024 |
Looking Back Over 50 Episodes
|
Mar 01, 2024 |
Maybe Not Carbon Fiber
|
Feb 23, 2024 |
Cruzbike Recumbents
|
Feb 16, 2024 |
The HERO Ride
|
Feb 09, 2024 |
The Plant Powered Pedaler
|
Feb 02, 2024 |
Ride This Out
|
Jan 26, 2024 |
The Impact of Our Example
|
Jan 19, 2024 |
A Lifetime of Keeping Bikes Rolling
|
Jan 12, 2024 |
Anita's Incredible Perseverance
|
Jan 05, 2024 |
2024 Goals
|
Dec 29, 2023 |
Winter Bicycling
|
Dec 22, 2023 |
Cascade Bicycle Club 2024 Tours
|
Dec 15, 2023 |
A Lifelong Medicine to Maintain Vitality
|
Dec 08, 2023 |
Bikes Save Lives
|
Dec 01, 2023 |
Why Bellingham is a Bike Friendly City
|
Nov 24, 2023 |
Adventure Cycling Association
|
Nov 17, 2023 |
Ride in the Rain Month
|
Nov 10, 2023 |
A Republic of Korea Bike Trip
|
Nov 03, 2023 |
The Impact of Fit Seniors
|
Oct 27, 2023 |
Is Chicago a Cycling Vacation Destination?
|
Oct 20, 2023 |
Octogenarian Odyssey
|
Oct 13, 2023 |
Biking Vermont with Local Motion
|
Oct 06, 2023 |
It's Been a Year
|
Sep 29, 2023 |
Winning the Cramp Battle
|
Sep 22, 2023 |
Meet My Coach Part Two
|
Sep 15, 2023 |
Meet My Coach Part One
|
Sep 08, 2023 |
Last Group Rides of 23
|
Sep 01, 2023 |
The Great Cycle Challenge
|
Aug 24, 2023 |
Interview with the Internet
|
Aug 17, 2023 |
Rails-to-Trails
|
Aug 10, 2023 |
Season Two Challenge
|
Aug 04, 2023 |
Nothing Like Family
|
Jul 29, 2023 |
I am a Finisher!
|
Jul 21, 2023 |
Final STP Training
|
Jul 14, 2023 |
A Bicycling Film
|
Jul 07, 2023 |
A Major Bike Upgrade
|
Jul 01, 2023 |
The Best Bike Club
|
Jun 22, 2023 |
A Potentially Obese Adult
|
Jun 15, 2023 |
All My STP Questions
|
Jun 09, 2023 |
None of Our Bikes Fit
|
Jun 02, 2023 |
A Different Kind of Flexibility
|
May 26, 2023 |
Vegan Cycling Fuel
|
May 18, 2023 |
A Cycling Metamorphosis
|
May 12, 2023 |
Maybe Not Zone Training
|
May 05, 2023 |
Jesse's Challenge
|
Apr 27, 2023 |
Is My Bike Good Enough?
|
Apr 21, 2023 |
60 Miles on My 60th
|
Apr 13, 2023 |
Am I Too Slow?
|
Apr 06, 2023 |
How Old is Sixty?
|
Mar 31, 2023 |
Where I'm Starting From
|
Mar 20, 2023 |