Rock Your Midlife
By Dr. Ellen Albertson
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Category: Nutrition
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Episodes: 100
Description
Rock Your Midlife is your science-meets-soul guide to feeling like yourself again in midlife and beyond.
Hosted by Dr. Ellen Albertson, The Midlife Whisperer®, this podcast helps women navigate menopause, emotional eating, anxiety, burnout, body changes, self-doubt, and the big question: Who am I now?
Each episode blends psychology, nutrition, self-compassion, Human Design, mindset, wellness, and real talk to help you stop putting yourself last, get your spark back, and create a next chapter that feels aligned, vibrant, and meaningful.
Midlife isn’t a crisis. It’s your invitation to rise, reinvent, and rock the woman you’re becoming.
| Episode | Date |
|---|---|
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Dragonflying™ Into Season 2 of Rock Your Midlife
|
Jun 08, 2026 |
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Regulate stress with your heart rate variability with Dr. Torkil Færø
|
Sep 30, 2024 |
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Transforming Your Life After 40: Why Midlife is the Perfect Time for Radical Personal Change with Sue Willoughby
|
Sep 21, 2024 |
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Healthy and Active After 45: A holistic Approach to Midlife Wellbeing with Dr. Rozalyn Kay Moore
|
Sep 14, 2024 |
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Reinvention Through Passion with Robin Salls
|
Sep 13, 2024 |
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Rewiring Wellness: Transforming Brain Health for a Holistic Life with Dr. Anna Marie Frank
|
Sep 02, 2024 |
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Empowering Women Through Menopause: Insights from Mr. Menopause with Tafiq Akhir
|
Aug 25, 2024 |
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The Socialization of Baby Boomer and Gen X Women with Alicia Reitz
|
Aug 16, 2024 |
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Aging with Body Liberation with Deb Benfield
|
Aug 09, 2024 |
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Stressed Spelled Backwards is Desserts with Chantal Donnelly and Dr. Supatra Tovar
|
Aug 02, 2024 |
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How to Attract and Select a Quality Partner with Evan Marc Katz
|
Jul 29, 2024 |
|
A Holistic Approach to Preventing and Reversing Osteoporosis with Dr. John Neustadt
|
Jul 22, 2024 |
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Managing your spiritual awakening while going through Menopause with Judi Jamieson
|
Jul 16, 2024 |
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Wellness and Vitality Uncovered: Health Insights with an FDN-P with Wendy Handy
|
Jul 08, 2024 |
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From Corporate to Entrepreneur: How to DREAM and live with BIG energy with Megan Kuiper
|
Jun 28, 2024 |
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Menopause Weight Loss with Heather Awad
|
Jun 25, 2024 |
|
What does your dream mean? Pick a card! with Tzivia Gover
|
Jun 17, 2024 |
|
Wisdom is Beautiful
|
Apr 25, 2024 |
|
You’re Not Broken, You’re Just Grieving
|
Mar 28, 2024 |
|
Worthy: From Cornfields to Corner Office of Microsoft with Jane Boulware
|
Feb 24, 2024 |
|
How to Have Gorgeous Skin at Midlife with Dr. Mina
|
Feb 24, 2024 |
|
110 Years Later, The Pollyanna Glad Game Still Works!
|
Oct 25, 2023 |
|
World Menopause Day - Roundtable Discussion
|
Oct 19, 2023 |
|
Creating a Joyful, Inspiring Midlife Experience
|
Oct 09, 2023 |
|
What Cancer is and How to prevent it with Dr. Michael Karlfeldt, ND, PhD
|
Oct 03, 2023 |
|
Midlife Matters with the Badass Rebellion
|
Sep 24, 2023 |
|
How To Rest To Reset
|
Sep 19, 2023 |
|
Flourishing in Midlife with Vividly
|
Sep 07, 2023 |
|
Rebirth Yourself at Midlife with Transformational Breathwork
|
Jul 24, 2023 |
|
Upgrade Your Self-image and Awaken to Wholeness
|
Jul 20, 2023 |
|
Thriving at Midlife: How to Balance, Harmonize, and Heal Your Life
|
Jul 14, 2023 |
|
Become Empowered & Reclaim Your Midlife Wellbeing!
|
Jul 06, 2023 |
|
Managing Menopause with Ease
|
Jun 30, 2023 |
|
Loving Life at 50 +
|
Jun 23, 2023 |
|
Loving the Body You Are In
|
Jun 18, 2023 |
|
What’s Your Kryptonite
|
Jun 17, 2023 |
|
Stepping into your Power Through Pleasure
|
Jun 05, 2023 |
|
Meno Like a Boss and Make Midlife the Best Time of Life
|
May 24, 2023 |
|
The Joy of Midlife Entrepreneurship
|
May 24, 2023 |
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How to become a Money Manifestation Master
|
May 17, 2023 |
|
Menopause is necessary, suffering is not!
|
May 17, 2023 |
|
From Stuck to Unstoppable: Strategies for Thriving in Midlife with Dr. Ellen Albertson
|
May 16, 2023 |
|
Reinventing Your Life is Often One Powerful Community Away
|
Apr 26, 2023 |
|
Inspiring Hopeful Curiosity For A Plant Based Lifestyle
|
Apr 21, 2023 |
|
What’s it’s really like to be a clairvoyant psychic medium?
|
Apr 15, 2023 |
|
Breakthrough to Love Create Lasting, Passionate Love at Midlife
|
Apr 05, 2023 |
|
Reverse your Foot Pain and Improve the Quality of your Life!
|
Apr 04, 2023 |
|
Step Outside Your Comfort Zone & Transform Yourself & the World
|
Apr 02, 2023 |
|
Have More FUN and Step into Possibility at Midlife!
|
Apr 02, 2023 |
|
Healing and Transforming Your Body and Emotions Naturally
|
Mar 28, 2023 |
|
Midlife Nutrition: From Fixing Meals Fast to Letting Dieting Go
|
Mar 20, 2023 |
|
Get Energized: Elevate Your Relationship With Your Body & Food!
|
Mar 20, 2023 |
|
The Joy and Power of Pets
|
Feb 15, 2023 |
|
Feel Confident & Secure Your Midlife Romantically and Financially
|
Feb 08, 2023 |
|
Eat & Flourish: How Food Supports Emotional Well-Being
|
Feb 01, 2023 |
|
True Style Empowerment for Times of Change
|
Jan 25, 2023 |
|
Find the Courage and Midlife Mojo to Live Your Life for You!
|
Jan 18, 2023 |
|
Reclaim Your Story: Become Empowered & Renew Your Wellbeing
|
Jan 11, 2023 |
|
Lose Weight & Feel Great: Real Midlife Wellness Solutions
|
Jan 04, 2023 |
|
How to Make Your Own Happiness at Midlife
|
Dec 28, 2022 |
|
Encore Up Your Midlife Mojo: How to be Confident, Courageous and Brave
|
Dec 21, 2022 |
|
Become Who You Want to Be
|
Dec 14, 2022 |
|
The Transformative Power of Kindness
|
Dec 07, 2022 |
|
Blooming at Midlife: Managing Menopause and Finding Yourself
|
Nov 30, 2022 |
|
Midlife Tune-Up: Proven Wellbeing Practices
|
Nov 23, 2022 |
|
Reclaiming Your Midlife Mojo
|
Nov 16, 2022 |
|
Happier & Healthier at Midlife: The Joy of Giving Back
|
Nov 09, 2022 |
|
Midlife Love: Finding Mr. Right or Reigniting Romance
|
Nov 02, 2022 |
|
Develop a Positive Mindset and Go for Your Dreams!
|
Oct 26, 2022 |
|
Preventing and Healing Breast Cancer
|
Oct 19, 2022 |
|
What Doesn’t Kill You Makes You Stronger!
|
Oct 12, 2022 |
|
Overcoming Obstacles and Finding Joy and Purpose at Midlife
|
Oct 05, 2022 |
|
From Stress to Calm: Maximize the Healing Power of Sleep & Touch
|
Sep 28, 2022 |
|
Substance, Style, and Empowerment at Midlife
|
Sep 21, 2022 |
|
Accentuate the Positive and Create a Bold Next Chapter
|
Sep 14, 2022 |
|
Finding Your Superpowers and Connecting with Spirit
|
Sep 07, 2022 |
|
Flip the Script on Aging
|
Aug 31, 2022 |
|
Empower and Recreate Yourself at Midlife
|
Aug 24, 2022 |
|
Up Your Midlife Mojo: How to be Confident, Courageous and Brave
|
Aug 17, 2022 |
|
How to Rock Midlife Reinvention
|
Aug 10, 2022 |
|
Taboo Topics: Great , Midlife Pleasure, and Cannabis
|
Aug 03, 2022 |
|
Use Your Intuition, Get Out of Your Way and Shine Your Light
|
Jul 27, 2022 |
|
Get Courageous, Change Your Course, and Find Your Passion & Purpo
|
Jul 20, 2022 |
|
Age Fiercely & Become Your Strongest, Healthiest, Fittest Self!
|
Jul 13, 2022 |
|
Becoming Brilliant: Developing Courage Confidence at Midlife
|
Jul 06, 2022 |
|
Out-of-sorts at Midlife? Strengthen the Body-Mind-Soul Connection
|
Jun 29, 2022 |
|
Midlife Exploration from Spiritual Adventures to Solo Travel
|
Jun 22, 2022 |
|
Making Menopause Mainstream: From Taboo to Hot Topic
|
Jun 15, 2022 |
|
Heal Depression, Trauma & Shame/Learn to Love Your Imperfect Self
|
Jun 08, 2022 |
|
How to Positively Impact the Planet and Boost Your Wellbeing
|
Jun 01, 2022 |
|
Secrets to Being Happy and Confident at Midlife
|
May 25, 2022 |
|
Healing Your Body, Mind, and Spirit at Midlife
|
May 18, 2022 |
|
Be Beautiful & Claim Your Dream Life at Midlife
|
May 11, 2022 |
|
Loving, Supporting, and Embracing Your Amazing Midlife Body
|
May 04, 2022 |
|
Heal Yourself and Reach Your Highest Potential at Midlife
|
Apr 27, 2022 |
|
How to Empower Yourself at Midlife
|
Apr 20, 2022 |
|
Rewrite Your Story Transform Your Life and Change the World
|
Apr 13, 2022 |
|
Manage Menopause and Boost Your Mood with Ease
|
Apr 06, 2022 |
|
Reject Diets and Reclaim Your Food Voice
|
Mar 30, 2022 |
|
Transform Your Life and Live More Consciously and Daringly
|
Mar 23, 2022 |