The Change Effect - Inspiration and Strategies for Creating Success on Your Own Terms

By Noelle Van

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Category: Self-Improvement

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Episodes: 148

Description

The Change Effect helps you turn life transitions into powerful new beginnings one story, one shift, one breakthrough at a time.


Your host, Noelle Van – a leadership coach and change strategist, spent years in corporate America helping innovators and leaders break through barriers to create success on their own terms – she now works with women to step into change to create a life they love.

 

Whether you're putting yourself at the center of your own story, redefining success or making a power pivot in your life, career or business - you're in the right place.


Each week, we dive into conversations with trailblazers, change-makers, and everyday women experiencing the ripple effects that come from overcoming the fear and doing it anyway. Providing actionable steps, practical strategies, and a whole lot of fun along the way.





Episode Date
Encore Episode | Sarah (Brown) Brooks: Failing Forward and Turning Setbacks into Transformations
Jun 02, 2026
Why You Can't Move Forward: The Cost of Unprocessed Grief
May 26, 2026
Announcement + Encore Episode | Carly Catherine: Exploring EFT Tapping for Stress, Burnout and Inner Peace
May 19, 2026
The Messy Middle of Change Nobody Talks About
May 12, 2026
Encore Episode | Lorna York: Living Her Dream by Creating a Beautiful Space for Art and Inspiration
May 05, 2026
Strike Stephens: Mental Health, Leadership & Leading Through Change
Apr 28, 2026
The Comparison Trap: How to Stop Letting Other Women's Highlight Reels Derail You
Apr 21, 2026
Cat Climaco: The Quiet Signs of Control: Recognizing Narcissistic Abuse and Finding Your Way Out
Apr 14, 2026
The Hidden Cost of Hustle: Three Things That Come Back When You Finally Slow Down
Apr 07, 2026
Cheryl B. Engelhardt: Two Time Grammy-Nominated Artist and Trauma-Informed Coach: How to Follow Your Creativity Without Burning Out
Mar 31, 2026
What it Really Means to be Fearless
Mar 24, 2026
Debbie Saidyfye: Food, Stress, and Survival: The Hidden Connection High Achievers Need to Hear [Pros Who Pivot Series]
Mar 17, 2026
How to Redefine Success as You Evolve
Mar 10, 2026
Mary Lou Panzano: Navigating Corporate Change and Discovering the Courage to Start Anew [Pros Who Pivot Series]
Mar 03, 2026
Breaking Free from Toxic Relationships: Steps to Reclaim Your Growth
Feb 24, 2026
Julia Zatta: Strategies for Becoming More Visible on LinkedIn
Feb 17, 2026
Choosing Change When Things Are Going Well
Feb 10, 2026
Tenille Bentley: From Boardroom Burnout to Transforming Lives with Therapeutic Sound
Feb 03, 2026
The Restless Leader: Transforming Life Transitions Into Powerful New Beginnings
Jan 27, 2026
How to Recognize and Trust Your Intuition
Jan 20, 2026
Michelle Glogovac: Stepping Out of Corporate Aviation to Become a Podcast Publicist
Jan 13, 2026
A New Year to Step Into a Bigger Version of You
Jan 06, 2026
The Quiet Breakup: Why Women Are Seeking Deeper Meaning in Their Work
Nov 25, 2025
Carly Catherine: Exploring EFT Tapping for Stress, Burnout, and Inner Peace
Nov 18, 2025
Finding Your Voice: How Speaking Your Truth Changes Everything
Nov 11, 2025
Lori Massicot: Choosing Yourself in Midlife: Sobriety, Confidence and Second Chances
Nov 04, 2025
Recognizing Stress Signals and Simple Techniques for Lasting Calm
Oct 28, 2025
Darla Ridilla: Finding Strength After Surviving Narcissistic Abuse and Toxic Relationships
Oct 21, 2025
Leaving Corporate: Knowing When It's Time & Preparing For What’s Next
Oct 14, 2025
Sarah Brown: Failing Forward and Turning Setbacks Into Powerful Transformations
Oct 07, 2025
Embracing Your Creative Side for Balance and Resilience
Sep 30, 2025
Jaime Townzen: Surviving Life’s Tidal Waves: How Creativity Transformed Her Experience
Sep 23, 2025
The Power of Reinvention: Stories and Strategies for Evolving Into Your True Self
Sep 16, 2025
Lorna York: Living Her Dream by Creating a Beautiful Space for Art and Inspiration
Sep 09, 2025
The Art of Following Through: Self-Trust, Accountability, and Success
Sep 02, 2025
Alexis Kay: Reclaiming Your Power, Owning Your Story, and Becoming the Prize
Aug 26, 2025
The Change Effect: How One Bold Decision Can Unlock The Life You Want
Aug 19, 2025
Karen Hager: Navigating Profound Loss: Lessons From Grief, Love, and Resilience
Aug 12, 2025
The Change Effect: Big Announcement!
Jul 01, 2025
Overcoming Stories That Keep You Stuck
Jun 24, 2025
Not Waiting for a Crisis to Make a Change
Jun 17, 2025
How to Uncover What’s Blocking Your Breakthrough
Jun 10, 2025
Meg Kissinger: The Power of Writing in Breaking the Silence of Mental Health and Addiction
Jun 03, 2025
The Art of Letting Go
May 27, 2025
Alethea Clarke: Lessons in Patience and Transformation: Building a Dream in the French Countryside
May 20, 2025
Procrastination Hacks to Finally Get Stuff Done
May 13, 2025
Laura Jawad: Her Path to Helping Others Find Online Success by Demystifying SEO
May 06, 2025
4 Mistakes To Avoid When Creating A Personal Brand
Apr 29, 2025
Pivoting with Purpose and Stepping Into Your Personal Power
Apr 22, 2025
Building a Supportive Professional Network
Apr 15, 2025
Reenergizing Your Professional Journey and Stepping Up in Your Career
Apr 08, 2025
Marie Newman: Navigating Politics, Advocacy, and Building Solutions from Scratch
Apr 01, 2025
Lisa Carpenter: Taking Personal Responsibility, Embracing Change, and Learning to Let Go
Mar 25, 2025
The Power Pivot: Reshaping Your Career with Clarity and Confidence
Mar 18, 2025
Sara Intonato: Helping Parents of Children with Autism Heal, Lead with Confidence, and Live a Healthy, Joyful Life
Mar 11, 2025
Asking for What You're Worth
Mar 04, 2025
Sue Willoughby: Harnessing the Power of Horse & Human Connections for Personal Growth and Healing
Feb 25, 2025
Staying Sane During Chaotic Political Times
Feb 18, 2025
Kelli Stahl: Overcoming Childhood Leukemia and Her Lifelong Dedication to Helping Others
Feb 11, 2025
Laurie-Ann Murabito: From Painfully Shy to Speaking Coach- How Accepting a Challenge Can Lead to Unlimited Success
Feb 04, 2025
How Having a Dream is Your Key to Success
Jan 28, 2025
Kourtney Talkington: From Disordered Eating to Finding Joy in Nutrition
Jan 21, 2025
Conscious Living: Being Intentional in a Fast-Paced World
Jan 14, 2025
Rasheda Williams: Her Path to Youth Mentorship and Shaping the Future Generation of Women
Jan 07, 2025
How to Start a Journaling Practice
Dec 31, 2024
Anne Alexander Sieder: An Actor’s Insights on Life’s Serendipity and Following Your Passion
Dec 24, 2024
The Art of Self-Mastery: Your Guide to Personal Growth
Dec 17, 2024
Melanie Liss Cohen: From Weight Loss to Clutter Control and How She Helps Others Do The Same
Dec 10, 2024
How to Use Writing as a Tool to Access Your Emotions
Dec 03, 2024
Jill McClennen: Finding Her Way to Becoming a Death Doula
Nov 26, 2024
How to Achieve That Big Goal
Nov 19, 2024
Dorothy Erlanger: Completing an Olympic National Championship Triathlon at 73 and More To Go to Achieve Her Personal Best
Nov 12, 2024
Letting Go of Old Stories and Creating New Ones
Nov 05, 2024
Marlene Godsey: On a Mission to Educate Others on Diversity, Equity and Inclusion
Oct 29, 2024
Recognizing Conscious and Unconscious Resistance
Oct 22, 2024
Kathy McCabe: From Finding Her Roots to Producing and Hosting the Popular PBS Series “Dream of Italy”
Oct 15, 2024
Are You Afraid Of Failure Or Success? What Procrastination May Be Telling You
Oct 08, 2024
Catrina Jackson: From Mom on a Mission to Founder of a Thriving Natural Skincare Company
Oct 01, 2024
Taking Accountability and Letting Go of Victimhood
Sep 24, 2024
Beth Jones: Making it Her Mission to Heal Generational Trauma
Sep 17, 2024
Lessons in Self-Leadership
Sep 10, 2024
Kristen Swinehart: From Attorney to Psychic Medium- How to Trust Your Intuition and Follow Your True Calling
Aug 06, 2024
Finding Your Courage to Make it Happen
Jul 30, 2024
Gianine Strang: How She Learned to Teach Others to Heal Past Trauma Through Movement
Jul 23, 2024
Become Unstoppable by Strengthening Your Resilience
Jul 16, 2024
Jamie Varon: Becoming a Published Author and the Voice of Inspiration for Women to Live with Intention
Jul 09, 2024
A Different Approach to Self-Care
Jul 02, 2024
Hera McLeod : How Domestic Violence and Her Son’s Murder Made Family Court Reform and Child Protection Her Life’s Mission
Jun 25, 2024
Building Confidence to Step Into Something New
Jun 18, 2024
Kelsey Moreira: How Sobriety Led Her to Forbes 30 Under 30 and Breaking the Stigma Around Mental Health and Addiction Recovery
Jun 11, 2024
How to Create a Mindset that Propels you Forward
Jun 04, 2024
Siris Raquel Rivas-Verdejo: How Healing her Chronic Pain Helped Her Super Charge Her Energy and Communication Work with Children and Families
May 28, 2024
Linda Sivertsen: From College Dropout to NYT Best Selling Author and Book Mama, Inspiring Writers to Follow Their Muse and Put Their Work Out Into the World
May 21, 2024
How to Make a Commitment to Change that Sticks
May 14, 2024
Joy Hoover: From Building a National Non-Profit to Creating a Personal Safety Cosmetics Line to Fight Sexual Assault and Violence
May 07, 2024
Becoming a Change Maker in Your Own Life
Apr 30, 2024
Mercedes Maidana: How a Traumatic Brain Injury Halted Her Professional Surfing Career and Led Her to a Life Beyond her Wildest Dreams
Apr 23, 2024
Unlock Your Motivation by Discovering Your Drive Type
Apr 16, 2024
Megan Walrod: From Living Her Maybe to Living Her YES
Apr 09, 2024
How to Navigate Unexpected Change
Apr 02, 2024
Dora Rankin: How Life’s Ups and Downs Led Her to Empower Women to Live Their Purpose
Mar 26, 2024
Recognizing The Subtle Whispers of Addiction
Mar 19, 2024
Lauren Schmidt: A Love Affair That Led Her to Create ‘A Tree That Grows’- An Organization Committed to Global Impact
Mar 12, 2024
Alison Evans: How her Sobriety and Lupus Diagnosis Taught her to Make Self-Care Non-Negotiable
Mar 05, 2024
Building the Foundation for Change: What Do You Want? [SPOTLIGHT EPISODE]
Feb 27, 2024
Kai Chase: The Power of Reinvention- From Music Journalist to A-List Celebrity Chef and Founder of a Thriving Culinary and Lifestyle Brand [SPOTLIGHT EPISODE]
Feb 20, 2024
Karen Hager: Leaving The Ministry to Follow Her Intuitive Calling [SPOTLIGHT EPISODE]
Feb 13, 2024
Rebecca Boedges: How Hope Guided Her Through the Pain of Loss and Into the World of Emerging Artists [SPOTLIGHT EPISODE]
Feb 06, 2024
Sarah Tamaya: How Listening to Her Body Led Her Toward Greater Joy and Fulfillment
Jan 30, 2024
Brittney Phillips: The Lessons Learned from Navigating the Challenges of a Blended Family
Jan 23, 2024
Christine Handy: How Surviving Cancer Helped her Find Purpose in Pain to Become an International Breast Cancer Advocate and Ambassador
Jan 16, 2024
Applying the Laws of the Universe to Create More Abundance in your Life
Jan 09, 2024
Marie Selleck: How Understanding Her Own Family Dynamics Led Her to Help Women Break Unhealthy Cycles in Motherhood
Jan 02, 2024
Tsao-Lin Moy: How Her Parents’ Cultural Backgrounds Influenced Her Passion and Career as an Integrative Healer
Dec 26, 2023
How Independence Strengthens Our Ability to Ask for More
Dec 19, 2023
Sarah Jane Smith: How Her Grief from Infertility Helped her Guide Women to Live Meaningful Lives Without the Children they Wanted
Dec 12, 2023
Free Yourself From Perceived Limitations to Invite More Into Your Life
Dec 05, 2023
Tynitria Portis: Transforming Her Experience Growing Up with Addiction, Neglect, and Abuse Into a Beacon of Hope for Others
Nov 28, 2023
The Surprising Benefits of Journaling and a Unique Tool to Keep it Simple
Nov 21, 2023
Melissa Lombardo: How her Journey of Healing from Sexual Assault Led Her to Help Others Face Past Trauma with Strength and Courage
Nov 14, 2023
Hope, Faith, Belief, and Knowing: The Four Levels of Commitment when Facing Change
Nov 07, 2023
Jen Gottlieb: How to Step Out of the Shadows and Into Alignment to Finally BE SEEN as Your True Self
Oct 31, 2023
Jane Hamill: How Walking Through the Doors of Opportunity Has Made Her Unstoppable in Fashion, Business, and Life
Oct 24, 2023
Question the Thoughts that are Holding You Back
Oct 17, 2023
Kelli Reese: How Trusting and Following Your Own Inner Guidance Can Lead to a New Sense of Self
Oct 10, 2023
Naomi Rose: From Self-Made Professional Baker and Business Owner to Helping Food Entrepreneurs Follow Their Dreams
Oct 03, 2023
The Road Trip: 8 Signs to Look for When Making a Big Change
Sep 26, 2023
Amy Head: From Single Mom to Photographer and Beauty Expert, Helping Women View Themselves in a Whole Different Light
Sep 19, 2023
Journeys Through Change [Big Announcement]
Aug 15, 2023
Celeste Mergens: How the Power of Saying Yes Led Her to Make a Global Impact on Girl’s and Women’s Health
Aug 08, 2023
Casey Head: A 3 Time Cancer Survivor Guides Others Facing Their Road to Recovery with Greater Awareness and Healing
Aug 01, 2023
Caley Rose: How Jumping Off a Cliff Led Her to Launch Her Singing Career and Empower Students Through Music
Jul 25, 2023
Pamela Holt: How Her Love of Adventure and Storytelling Led Her to Host Her Own Travel Series
Jul 18, 2023
Changing Unhealthy Habits to Create the Life You Want
Jul 11, 2023
Eileen Joy: How Divorce and Bankruptcy Gave Her the Courage to Build Financial Security
Jul 04, 2023
The Power of the Law of Vibration: How to Use It to Create a Better Life
Jun 27, 2023
Michelle Gordon: How Overcoming Burnout, Addiction Recovery and Leaving Her Nursing Career Brought Her Life Into Balance
Jun 20, 2023
How to Invite Possibility Into Your Life Through Setting Intentions
Jun 13, 2023
Kai Chase: The Power of Reinvention- From Music Journalist to A-List Celebrity Chef and Founder of a Thriving Culinary and Lifestyle Brand
Jun 06, 2023
Berniece Hunt: The Family Health Crisis That Led Her Out of Retirement and Into Teaching Brain Health
May 30, 2023
Overcoming Limiting Beliefs
May 23, 2023
Rebecca Boedges: How Hope Guided Her Through the Pain of Loss and Into the World of Emerging Artists
May 16, 2023
Recognizing Fear When Contemplating Change
May 09, 2023
Lisa Conners: How Seismic Life Shifts Led to a Thriving Leadership and Executive Coaching Practice
May 02, 2023
My Story of Change and Sobriety
Apr 25, 2023
Building the Foundation for Change: What Do You Want?
Apr 18, 2023
Lori Massicot: How Menopause Led Her to Sobriety
Apr 18, 2023
Karen Hager: Leaving Seminary to Follow Her Intuitive Calling
Apr 18, 2023