Do you feel like you have spent your life at war with food and your body, or stuck in a mental prison of food and body obsession? Do you desire to have a peaceful relationship with food, your body and movement? If so, you are in the right place. This podcast is designed to meet you where you are and provide you with both practical and sustainable steps towards healing. Please keep in mind this podcast is for informational and educational purposes and is not a replacement for therapy. If you would like to connect you can find me on IG @eileenmitchellwellness or eileenmitchellwellness.com