The Peaceful Plate Podcast
By Eileen Mitchell
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Image by Eileen Mitchell
Category: Nutrition
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Episodes: 31
Description
Welcome to The Peaceful Plate Podcast
If you feel overstimulated, stuck in all-or-nothing thinking, and exhausted by your relationship with food—I see you. I’ve been there.
I thought more discipline was the answer, but true freedom came when I stopped fighting my body and started healing my nervous system instead. Now, as a Certified Intuitive Eating Counselor and Yoga Teacher, I help women break free from food obsession and find peace—on and off their plate.
Please note this podcast is for informational and educational purposes only.
| Episode | Date |
|---|---|
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#27 Why You Can’t Stop Thinking About Food (It’s Not Willpower)
|
Mar 18, 2026 |
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#26 Stop Automatic Food Tracking | Turn Off the “Human Calculator” Brain
|
Dec 17, 2025 |
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#25 Why you can't stop thinking about food - and how to stop
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Jul 18, 2025 |
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#24 Mini Chair Yoga to Reset Your Body & Mind at Work
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Jun 14, 2025 |
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#23 Why You Can’t Hear Your Body—And How to Reconnect
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Jun 14, 2025 |
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#22 Activate Your Body’s Healing Mode — A Guided Relaxation Practice
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Jun 02, 2025 |
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#21 Is Sugar Really Addictive? Here’s What No One Tells You
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May 01, 2025 |
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#21 The #1 Practice I Use to Stimulate My Vagus Nerve
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Apr 22, 2025 |
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#20 Your Nervous System Can’t Heal in Hustle Mode
|
Apr 05, 2025 |
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#19 Emotional Regulation & Processing Emotions - My 3 Step Process
|
Mar 29, 2025 |
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#18 Feeling Disconnected? How to Reconnect with Your Body
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Mar 21, 2025 |
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#17 Feeling Out of Control with Food? Try Box Breathing
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Mar 13, 2025 |
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#16 Finding Peace with Food Through Your Nervous System
|
Mar 06, 2025 |
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#15 Reducing Inflammation Without Rigid Food Rules
|
Mar 01, 2025 |
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#14 Activate Your Parasympathetic Nervous System: The Key to Food Freedom
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Feb 21, 2025 |
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#13 Struggling with Food? How Pausing Can Set You Free
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Feb 12, 2025 |
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#12 Letting Go of Perfection: How It Transformed My Relationship with Food, Body & Exercise
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Feb 05, 2025 |
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#11 Seated Mini Grounding Practice
|
Jan 25, 2025 |
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#10 Satisfaction and Pleasure: Unlocking the Key to Reducing Cravings
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Jan 17, 2025 |
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#9 The Power of Play: A Key to Nervous System Regulation
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Jan 10, 2025 |
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#8 Mini Bedtime Relaxation
|
Jan 04, 2025 |
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Grounding Practice for Nervous System Regulation
|
Jan 03, 2025 |
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Flexibility Over Extremes: Creating Wellness Goals That Work for You
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Dec 29, 2024 |
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Quieting the Food Noise: Finding Freedom to Enjoy Your Holiday Treats
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Dec 20, 2024 |
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Boundaries, Food Freedom and Your Nervous System: A Path to Wellness
|
Dec 13, 2024 |
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Nervous System Care & Food Freedom: Thriving Through the Holidays
|
Nov 27, 2024 |
|
Intuitive Eating vs. Eating More Intuitively
|
Nov 19, 2024 |
|
Body Comments at Thanksgiving
|
Nov 10, 2024 |
|
The 'Clean' Plate Mentality
|
Jun 08, 2023 |
|
Food Rules vs Food Preferences
|
May 03, 2023 |
|
Welcome
|
Apr 04, 2023 |