Growing with Sol
By Marisol Moran
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Episodes: 184
Description
Life's little lessons with a big impact.
Welcome to Growing with Sol, where we explore the moments and stories that shape who we're becoming. I'm Marisol, and I love having conversations about growth, self-discovery, and learning to put yourself first.
Whether we're diving into books that change our perspective or unpacking personal experiences that teach us something new, this podcast is for women who are done playing small and ready to embrace their own journey.
If you've struggled with putting everyone else first or battled self-doubt, you're in the right place. This isn't about perfection—it's about the messy, beautiful process of growing into yourself.
Come grow with me 🌱
Let's stay connected! Join our growing community @YourCoachMari and @GrowingWithSolPod on Instagram, and catch me on TikTok @YourCoachMari for bite-sized growth tips between episodes.
| Episode | Date |
|---|---|
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Plan Fun Ahead and Guarantee More Fun in Your Life
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Nov 05, 2026 |
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Personal Finance for Beginners Gets Easier in "How to Be a Rich Old Lady" by Amanda Holden Review
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Oct 31, 2026 |
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The Power of the Reframe: Don't Be the First to Hold Yourself Back
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Oct 22, 2026 |
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Book Discussion of Kingdom of Ash: Stories that Shape Us
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Oct 15, 2026 |
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Financial Advice Gets It Wrong and Here's My Biggest Complaint about It
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Oct 08, 2026 |
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Real Self-Care That Doesn't Feel Like Work: 3 Effortless Ways I Take Care of Myself
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Oct 01, 2026 |
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Your Guide To Getting Out of A Productivity Slump With Burnout Recovery Strategies
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Sep 25, 2026 |
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How To Recognize Micro Wins and Value Your Current Life & Confidence
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Sep 17, 2026 |
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The Value of Boredom for Your Creativity and What It Means to Me
|
Sep 10, 2026 |
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Four Nonfiction Books I'm Actually Reading
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Sep 03, 2026 |
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4 Books For a Cozy Girl Fall: My Must-Read Recommendations This Autumn
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Aug 27, 2026 |
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You're Not Shy, They're Not Your People and That's Okay
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Aug 22, 2026 |
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What It Really Means To Be a Quiet Person: The Science and Lived Experience
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Aug 13, 2026 |
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There Was Nothing Wrong With Me: Being Introverted Isn't a Character Flaw
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Aug 06, 2026 |
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Solo Dating Survival Guide for the Anxious Girlie
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Jul 30, 2026 |
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The Most Impactful Books I've Read in 2026 (And Why I Can't Stop Thinking About Them)
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Jul 23, 2026 |
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How to Center Yourself and Actually Achieve Your Goals This Year
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Jul 16, 2026 |
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Healing Books That Changed My Life: A Reading Journey Through Recovery
|
Jul 09, 2026 |
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Mid-Year Check-in: What I'm Keeping, What I'm Changing, What I'm Letting Go Of
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Jul 04, 2026 |
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6 Life Lessons I Wish I Knew at 26 About Self-Esteem, Friendship, and Love
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Jun 25, 2026 |
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Poetry as Medicine: A Conversation With Poet Leisly Roman about her Latest Collection
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Jun 18, 2026 |
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Breaking the Generational Curse: People Pleasing and Family Patterns
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Jun 11, 2026 |
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People Pleasing at Work: How It Ruins Your Salary, Raises, and Career Growth
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Jun 04, 2026 |
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People Pleasing in Your Love Life: How It's Sabotaging Your Relationships
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May 28, 2026 |
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Stories that Shape Us: What A Magical Girl Retires Teaches About Radical Self-Acceptance and Choosing Yourself
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May 21, 2026 |
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Embracing the Dichotomy: Holding Space for All of Yourself (Even the Parts That Don't Make Sense)
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May 14, 2026 |
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Soft Life vs. Hustle Culture: Who Actually Gets to Opt Out?
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May 07, 2026 |
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Single, Centered, and Whole: Decentering Men in 2026
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Apr 30, 2026 |
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Hot Girl Walks & Wellness Trends: Is Your Wellness Practice Empowering or Just Expensive?
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Apr 23, 2026 |
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Stories that Shape Us: Tower of Dawn and the Relationships That Shape Our Healing
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Apr 16, 2026 |
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Don't Learn This the Hard Way: Jillian Turecki's It Begins with You
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Apr 09, 2026 |
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Women & Anger: Why We're Told Not to Be Angry and What Happens When We Finally Let Ourselves Feel Rage
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Mar 30, 2026 |
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Curating Your Feed: Being Intentional About Who and What You Follow Online
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Mar 23, 2026 |
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Social Media Detoxes: Spring Cleaning Your Relationship With Technology
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Mar 16, 2026 |
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The New American Dream: How Definitions of Success Are Shifting in 2026
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Mar 09, 2026 |
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How Training Jiu Jitsu Helped Me Heal My Relationship With My Body
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Mar 02, 2026 |
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Finding Yourself in Your 30s: Your Inner Child Has Been Your True Self All Along
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Feb 23, 2026 |
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Love After Trauma: Healing From Toxic Relationships and Dating Again
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Feb 16, 2026 |
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Why Female Friendships Matter More Than You Think: Galentine's Day Special
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Feb 09, 2026 |
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Emotional Intimacy: Building Deeper Connections Through Vulnerability and Authentic Communication
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Feb 02, 2026 |
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3 Tips to Step Into Your Power in 2026
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Jan 26, 2026 |
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What I Read This Year: From the Good and the Great to the Spicy 🌶️
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Dec 29, 2025 |
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Stories that Shape Us: Empire of Storms Pt. 2 - The Journey to "I Love You" and Self-Worth
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Dec 22, 2025 |
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Year-End Reflection Practices: Guided Exercises for Reviewing 2025
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Dec 15, 2025 |
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Rest as Revolution: Embracing Rest and Rejuvenation During the Holidays
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Dec 08, 2025 |
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Stop Adding, Start Releasing: New Year Rituals That Actually Work
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Dec 01, 2025 |
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The Unconventional Gratitude Practice: Being Thankful for Your Failures
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Nov 24, 2025 |
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Being Single in Your 30s: Embracing Independence and Rewriting the Narrative
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Nov 17, 2025 |
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Why Romance Novels Are Good for You: The Case for Reading Romance
|
Nov 11, 2025 |
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The Science Behind Emotional Support Animals: Why ESAs Matter for Mental Health
|
Nov 03, 2025 |
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Daily Happiness Hacks: How to Cultivate Gratitude in Everyday Life
|
Oct 27, 2025 |
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Building Self-Esteem Through Creative Expression: How Creativity Fosters Confidence
|
Oct 21, 2025 |
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What To Expect When You Set Boundaries with Family (Spoiler: It's Complicated)
|
Oct 13, 2025 |
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Surviving State Violence for the Anxious Girlie: Finding Safety in Uncertain Times
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Oct 06, 2025 |
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Stop Proving Yourself Wrong: Breaking the Cycle of Self-Doubt
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Sep 29, 2025 |
|
Two Latine Poets To Read: Leisly Ann Roman and Jose Hernandez Diaz
|
Sep 22, 2025 |
|
The Power and Beauty of Spanglish: Celebrating Our Linguistic Heritage
|
Sep 15, 2025 |
|
Stories that Shape Us: Being Called to Our Purpose Through Love in Empire of Storms Pt. 1
|
Sep 08, 2025 |
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Stories that Shape Us: What Audiophile by Emerie Hart Teaches Us About Healing Through Connection
|
Sep 01, 2025 |
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Legacy of Change: How Healing Your Validation Addiction Impacts Future Generations
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Aug 25, 2025 |
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Embracing Disapproval: How to Sit with the Discomfort of Not Being Liked
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Aug 18, 2025 |
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Shape-Shifting to Please Others: Why You Don't Recognize Yourself
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Aug 11, 2025 |
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The Hidden Cost of Yes: The Personal, Professional, and Emotional Prices We Pay When We Can't Say No
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Aug 04, 2025 |
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The Self-Compassion Guide: Why Loving Yourself Is Harder Than You Think
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Jul 28, 2025 |
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Why Your Friend Group is Shrinking: The Burnout and Relationship Connection
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Jul 21, 2025 |
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Midyear Check-in: 3 Tips to Revitalize your 2025
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Jul 14, 2025 |
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7 Healing Tips That Actually Work When You're Struggling
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Jul 08, 2025 |
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How To Navigate Motherhood and Friendship: a Conversation with Mitzy Days
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Jun 30, 2025 |
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How All About Love: New Visions by Bell Hooks Predicts Today's Social Issues
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Jun 23, 2025 |
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Long-Distance Friendships: How to Stay Close When You're Far Apart
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Jun 16, 2025 |
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How to Make Friends as an Adult: Practical Strategies That Actually Work
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Jun 09, 2025 |
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Stories that Shape Us: The Painful Beauty of Character Development in Queen of Shadows Pt. 2
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Jun 02, 2025 |
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How To Create Community in 2025
|
May 26, 2025 |
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How To Create a Low-Effort Self-Care Routine
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May 19, 2025 |
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Sleep and Emotional Regulation: How quality sleep impacts mental health and emotional resilience
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May 12, 2025 |
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The Mind-Body Connection: How Exercise Transforms Mental Health
|
May 05, 2025 |
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Present in Their Pain: How to Show Up for Someone Who Is Grieving
|
Apr 28, 2025 |
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Stories that Shape Us: How Queen of Shadows Teaches You To Step into Your Power Pt. 1
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Apr 21, 2025 |
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Honoring the Dead: How Cultural Traditions Shape Grief Processing
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Apr 14, 2025 |
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Understanding Grief: A Comprehensive Overview
|
Apr 07, 2025 |
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The Impact of Social Media on Self-Esteem: How digital validation affects our self-perception
|
Mar 31, 2025 |
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Stories that Shape Us: Assassin's Blade and (Not So) Healthy Relationships
|
Mar 17, 2025 |
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Mental Health at Work: Creating a Supportive Environment While Balancing Career & Well-Being
|
Mar 03, 2025 |
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Stories That Shape Us: Heir of Fire and the Power of Self-Acceptance
|
Feb 17, 2025 |
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100 Episodes Later: Lessons on Growth, Confidence & Letting Go of Perfection
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Feb 03, 2025 |
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3 Simple Strategies to Achieve Your Goals in 2025
|
Jan 20, 2025 |
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The Glow-Up: How I'm Stepping Into My Shine
|
Jan 06, 2025 |
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Stories That Shape Us: Crown of Midnight and the Hero's Journey
|
Dec 23, 2024 |
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Bad Mexican, Bad American Book Review
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Dec 09, 2024 |
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Throne of Glass: breaking it down with the bestie
|
Nov 25, 2024 |
|
The Role of Compassion in Developing Self-Trust
|
Nov 11, 2024 |
|
Poetry and Mental Health: A Conversation with Leisly Ann Roman
|
Oct 28, 2024 |
|
Beyond Getting By Book Review
|
Sep 23, 2024 |
|
Reading and My Mental Health Journey
|
Sep 09, 2024 |
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Starting From Scratch: Laying the Foundation for Success
|
Sep 03, 2024 |
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Self-love: Moving Beyond Self-loathing
|
Jun 24, 2024 |
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Mid-Year Reflection: How to have the best 2024!
|
Jun 18, 2024 |
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Diving into Prythian: Breaking down ACOWAR to ACOSF
|
Jun 03, 2024 |
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Mindset Shift: What to do when it isn't working
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May 27, 2024 |
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Mindset Shifts: The Trick To Achieving Them
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May 20, 2024 |
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Rhysand, Cassian, Azriel: A Bat Boy Deep Dive
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May 06, 2024 |
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Brag Better Book Review: How To Hype Yourself Up!
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Apr 29, 2024 |
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How Low Confidence Is Holding You Back
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Apr 22, 2024 |
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Diving into Prythian: An ACOTAR + ACOMAF Deep Dive
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Apr 15, 2024 |
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How To Be Happy When Life Keeps Throwing Curveballs
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Apr 08, 2024 |
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A Mental Health Journey Through Entrepreneurship: A Conversation with Samantha Alvarez
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Mar 25, 2024 |
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Was Frankenstein's Monster an Incel? Book Review
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Feb 26, 2024 |
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How To Dismantle Old Standards: Work with Yourself To Create the Life of Your Dreams
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Feb 19, 2024 |
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Are you a picky dater?
|
Feb 12, 2024 |
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Check Yourself: How To Be Honest with Yourself
|
Feb 05, 2024 |
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8 Things I Learned in 2023
|
Dec 18, 2023 |
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What Is Community Care?
|
Dec 15, 2023 |
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Healing through Sound: A Conversation with Laura Widney
|
Dec 04, 2023 |
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How To Navigate Family During the Holidays
|
Nov 20, 2023 |
|
Family and Mental Health
|
Nov 13, 2023 |
|
How Do You Define "Family?"
|
Nov 07, 2023 |
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Family, Mental Health, and Well-being in the Latine Community
|
Oct 09, 2023 |
|
Pocho, No Sabo: Que M!erda
|
Oct 02, 2023 |
|
What Is Mexican-American
|
Sep 25, 2023 |
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Entrepreneurship as a Latina: A Conversation with Kita Zuleta
|
Sep 19, 2023 |
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Hispanic Heritage Month: Why I Don't Like It
|
Sep 11, 2023 |
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How To Manage Emotional Eating
|
Sep 05, 2023 |
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The Benefits of Nature on Mental Health
|
Aug 22, 2023 |
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Overcoming Fear: A Conversation with Richard Conner
|
Aug 14, 2023 |
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What Is the Foundation of Well-Being?
|
Aug 07, 2023 |
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What Is Cycle Syncing and How Can It Help Me: A Conversation with Femke Verhulst
|
Jul 31, 2023 |
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How To Achieve your Goals: Overcoming Common Obstacles
|
Jul 24, 2023 |
|
Somatic Movement and Why Pleasure Is Important: A Conversation with Jordana Che
|
Jul 17, 2023 |
|
How To Boost Self-Esteem Through Self-Care
|
Jul 10, 2023 |
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How Self-Esteem Affects Decision Making
|
Jun 26, 2023 |
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How To Remain Consistent When Life Gets Difficult
|
Jun 19, 2023 |
|
The Connection Between Mental Health and Community
|
Jun 12, 2023 |
|
Giving Yourself Grace, Not Excuses
|
Jun 05, 2023 |
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Navigating Uncertainty with Grace: A Converstion with Donata Boston
|
May 08, 2023 |
|
Healing from Depression and Processing Grief: A Conversation with Allison Frye
|
Apr 24, 2023 |
|
Women's Empowerment and Financial Literacy
|
Apr 10, 2023 |
|
Finances, Empowerment, and Muay Thai : A Discussion with Urmi Hossain
|
Mar 22, 2023 |
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Body Image and Brazilian Jiu Jitsu
|
Mar 20, 2023 |
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Are You Having Fun, Though?
|
Mar 15, 2023 |
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Why It's Hard To Say "No"
|
Mar 13, 2023 |
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The Benefits of Emotional Support Animals
|
Mar 08, 2023 |
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Next Level Self-Care: Self-Advocacy
|
Mar 01, 2023 |
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The Negative Effects of People Pleasing in the Workplace
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Feb 27, 2023 |
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Race, Ethnicity, and the Kylie Jenner Effect
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Feb 23, 2023 |
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The Powerful Benefits of Knowing Your Purpose
|
Feb 21, 2023 |
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What Is Lovebombing?
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Feb 13, 2023 |
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Screw "Shoulds"
|
Jan 31, 2023 |
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Feeling Like You're Not Deserving
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Jan 25, 2023 |
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Time Doesn't Heal Everything
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Jan 23, 2023 |
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Why Affirmations Don't Work
|
Jan 18, 2023 |
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Why Don't You Like Yourself?
|
Jan 11, 2023 |
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Self-Love Ain't Ish Without Radical Self-Acceptance
|
Jan 09, 2023 |
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Where Success Lies: The Tools To Step Out of Your Comfort Zone
|
Jan 04, 2023 |
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True Alignment and Reaching Your 2023 Goals
|
Jan 02, 2023 |
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How To Deal with Holiday Stress
|
Dec 20, 2022 |
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Knowing Your Context
|
Dec 14, 2022 |
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Imposter Syndrome: Feeling Like a Fraud
|
Dec 06, 2022 |
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Quality of Life and Your Career
|
Nov 29, 2022 |
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How To Maintain Friendships
|
Nov 16, 2022 |
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Dating in Your Villain Era
|
Nov 14, 2022 |
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On Friendship and Emotional Support
|
Nov 10, 2022 |
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How To Make Friends as an Adult
|
Nov 09, 2022 |
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How To Self-Prioritize
|
Nov 08, 2022 |
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Breaking Down Self-Acceptance
|
Nov 07, 2022 |
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The Power of Self-Forgiveness
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Nov 03, 2022 |
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Self-Abandonment and How To Heal It
|
Nov 02, 2022 |
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The Components of Confidence
|
Oct 27, 2022 |
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Reimagining Self-Care
|
Oct 26, 2022 |
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Reimagining Self-Love
|
Oct 25, 2022 |
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How To Build Self-esteem
|
Oct 22, 2022 |
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How Dating Should Be
|
Oct 20, 2022 |
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For My Anxiously Attached Girlies
|
Oct 19, 2022 |
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Dating and Limiting Beliefs
|
Oct 12, 2022 |
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Picking vs Being Picked
|
Oct 12, 2022 |
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Standards and Deal Breakers
|
Oct 11, 2022 |
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Dating Apps: A Hellscape
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Oct 10, 2022 |
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Another Failed Talking Stage
|
Oct 09, 2022 |
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Self-Worth and Putting Yourself First
|
Oct 07, 2022 |
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People Pleasing and How It Hurts Us
|
Oct 06, 2022 |
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Dealing with Boundary Backlash
|
Oct 05, 2022 |
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Boundaries, More than Just Verbal
|
Oct 04, 2022 |
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How To Say No
|
Oct 03, 2022 |
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What Are Boundaries?
|
Oct 02, 2022 |
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Hi, I'm Yourcoachmari
|
Sep 30, 2022 |