GOOD IDEA Audio Blog
By Dr. Colleen Gulick
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Category: Health & Fitness
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Episodes: 99
Description
Welcome to the "GOOD IDEA Audio Blog," where we explore the science behind improving your metabolism and overall health.
In each episode, we will bring you expert insights, actionable tips, and inspiring stories to help you optimize your metabolism, boost your energy levels, and enhance your fitness. We will cover a wide range of topics, including nutrition, exercise, sleep, stress management, and more.
Our audio blog is led by experts in the field of metabolic health and fitness. Join us on this journey and start living your best life today!
| Episode | Date |
|---|---|
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What is the Healthiest Sparkling Water? The Complete Guide to Bubbly Beverages
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Jun 30, 2026 |
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How Does Alcohol Affect Blood Sugar?
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Jun 02, 2026 |
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Simple, Science-Backed Strategies for Better Blood Sugar Control
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May 26, 2026 |
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4 Habits to Boost Your Energy this Spring
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Apr 23, 2026 |
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Perimenopause and Blood Sugar: What Every Woman Needs to Know
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Apr 01, 2026 |
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How to Break Your Soda Habit Without Feeling Deprived
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Feb 11, 2026 |
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The Best Compound Exercises for Total-Body Strength and Metabolic Efficiency
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Jan 28, 2026 |
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5 Science-Backed Ways to Naturally Balance Blood Sugar | GOOD IDEA Audio Blog
|
Jan 15, 2026 |
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Healthy Thanksgiving Swaps for Stable Blood Sugar & Sustained Energy
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Nov 25, 2025 |
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What Is Metabolic Flexibility: Why It Matters for Energy, Health & Longevity
|
Oct 14, 2025 |
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Why Starting Your Day with a High-Protein Breakfast is a Game Changer
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Oct 01, 2025 |
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What is "Food Noise:" How to Quiet the Mental Chatter Around Food
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Sep 16, 2025 |
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Seed Oils: What Are They & Should You Be Concerned?
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Sep 04, 2025 |
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How to Build a Blood Sugar-Friendly Plate
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Aug 13, 2025 |
|
The Neuroscience of Resilience: How to Increase Your Willpower and Persistence
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Jul 30, 2025 |
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Why Testing Your Fasting Insulin Might Be The Most Important Health Decision Most People Miss
|
Jul 19, 2025 |
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Zinc: The Unsung Hero of Your Metabolism and Immune Health
|
Jul 11, 2025 |
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Men’s Health: 5 Key Markers You Should Be Tracking (and Why They Matter)
|
Jun 24, 2025 |
|
What is Metabolism?
|
Jun 05, 2025 |
|
Optimizing Metabolic Health for High Performing Individuals
|
May 23, 2025 |
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Sitting Is The New Smoking- Or Is It? The Truth About Sedentary Lifestyles
|
May 16, 2025 |
|
The Science-Backed Way to Boost GLP-1 & Control Blood Sugar Naturally
|
May 03, 2025 |
|
7-Move Mini Workout for a Healthier Workday
|
Apr 25, 2025 |
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Sugar Alcohols: A Sweet Alternative or a Digestive Dilemma?
|
Apr 10, 2025 |
|
How To Improve Blood Sugar Without Giving Up Carbs: The Resistant Starch Secret
|
Mar 26, 2025 |
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Tired After Eating? Here’s How to Prevent the Post-Meal Slump
|
Mar 20, 2025 |
|
GLP-1 Receptor Agonists Explained: Benefits, Side Effects, and Natural Alternatives
|
Mar 14, 2025 |
|
What to Order at Starbucks for Stable Blood Sugar
|
Feb 28, 2025 |
|
Where to Buy a Continuous Glucose Monitor (CGM) and How to Choose the Right Option
|
Feb 21, 2025 |
|
How Blood Sugar Levels Impact Your Mood and Energy
|
Feb 13, 2025 |
|
Healthy Super Bowl Snacks
|
Feb 06, 2025 |
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The Counterintuitive Way to be More Productive
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Jan 28, 2025 |
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Tiny Changes, Big Improvements: How To Make Atomic Habits That Work
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Jan 25, 2025 |
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How Managing Blood Sugar Helps You Lose Weight
|
Jan 15, 2025 |
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How to Keep Your New Year’s Resolution
|
Jan 07, 2025 |
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Tools to Keep Blood Sugar in Check During the Holidays
|
Dec 19, 2024 |
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Blurry Lines: Blood Sugar's Effect on Your Vision
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Dec 13, 2024 |
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The One Exercise You Need to Stay Strong
|
Dec 06, 2024 |
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Seaberry Superpowers: The Tiny Berry with Big Health Benefits
|
Nov 22, 2024 |
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Prebiotics vs. Probiotics: What’s the Difference, and How Do They Work?
|
Nov 13, 2024 |
|
The Surprising Link Between Anxiety and Blood Sugar
|
Nov 07, 2024 |
|
Keeping Your Blood Sugar Boo-tifully Balanced
|
Oct 25, 2024 |
|
The Glycation Effect: How Blood Sugar Levels Impact Wrinkles and Elasticity
|
Oct 18, 2024 |
|
Smart Snacking for Parents: Navigating Back-to-School Without Eating the Leftovers
|
Oct 10, 2024 |
|
How Sleep Impacts Insulin Sensitivity and Blood Sugar Control
|
Oct 02, 2024 |
|
From Desk to Gym: The Benefits of After-Work Workouts
|
Sep 26, 2024 |
|
Work Smarter, Feel Stronger: Physical Wellness Tips for Busy Professionals
|
Sep 16, 2024 |
|
The Ultimate Guide to Dining out While Managing Blood Sugar
|
Aug 27, 2024 |
|
The Surprising Benefits of Threonine: An Essential Amino Acid
|
Aug 15, 2024 |
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Basal Metabolic Rate and Weight Loss: Maximizing Your Metabolism
|
Aug 06, 2024 |
|
Why Deep Sleep Matters and How to Get More Deep Sleep
|
Jul 31, 2024 |
|
Getting Started With A Low-Carb Diet: The Ultimate Guide
|
Jul 24, 2024 |
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What Are Natural Flavors?
|
Jul 17, 2024 |
|
How to Monitor Blood Sugar Levels at Home
|
Jul 10, 2024 |
|
The Connection Between Blood Sugar and Mood
|
Jul 02, 2024 |
|
Understanding Blood Sugar Changes During Menopause
|
Jun 26, 2024 |
|
Health Snacks Series: 4 Ways to Incorporate Healthy Habits into a Busy Day
|
Jun 17, 2024 |
|
A Quick Guide to Amino Acids
|
Jun 11, 2024 |
|
What are Triglycerides?
|
Jun 03, 2024 |
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What is Cholesterol and Why Should You Care?
|
May 28, 2024 |
|
How to Interpret CGM Data for Optimal Health and Athletic Performance
|
May 15, 2024 |
|
Are Carbs and Sugar the Same?
|
May 02, 2024 |
|
How Does Blood Sugar Affect My Metabolism?
|
Apr 26, 2024 |
|
The Link Between Stress and Physical Health: How Stress Affects Your Body
|
Apr 20, 2024 |
|
How Does Blood Sugar Impact my Energy Levels?
|
Apr 11, 2024 |
|
What is Diabetes?
|
Apr 05, 2024 |
|
What is insulin?
|
Mar 30, 2024 |
|
Eating Carbs Last May Lower Blood Sugar Spikes
|
Mar 22, 2024 |
|
Navigating Whole Foods: Blood Sugar-Friendly Options
|
Mar 13, 2024 |
|
PCOS and Insulin Resistance
|
Mar 07, 2024 |
|
Sustained Energy Levels: How to Control Blood Sugar to Fuel Your Workout
|
Feb 27, 2024 |
|
Building Muscle Mass: The Key to Aging Gracefully
|
Feb 17, 2024 |
|
Cooking For Better Blood Sugar
|
Feb 10, 2024 |
|
What is Leucine?
|
Feb 03, 2024 |
|
What is Chromium Picolinate?
|
Jan 28, 2024 |
|
Inflammation, Blood Sugar, and Sleep
|
Jan 21, 2024 |
|
How To Get Rid Of Sugar Cravings
|
Jan 12, 2024 |
|
Why Do Carbs Make Me Tired?
|
Jan 02, 2024 |
|
Winter Wellness Tips: A Guide to Blood Sugar, Immunity, and Overall Health
|
Dec 20, 2023 |
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What Really Makes Us Tired After Thanksgiving? Don't Blame The Turkey
|
Nov 22, 2023 |
|
How Does Alcohol Impact Blood Sugar?
|
Nov 14, 2023 |
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4 Ways to Trick or Treat without Spooking Your Blood Sugar
|
Oct 29, 2023 |
|
Why does blood sugar rise during exercise?
|
Oct 18, 2023 |
|
Healthy Snacking Tips for Travel
|
Oct 09, 2023 |
|
To eat or not to eat? Intermittent Fasting for Athletic Performance and Health
|
Oct 04, 2023 |
|
5 Ways to Improve Insulin Sensitivity
|
Sep 27, 2023 |
|
What is Insulin Resistance?: Understanding the Risks, Symptoms, and Solutions
|
Sep 18, 2023 |
|
3 Ways Short Sleep Is Sabotaging Your Weight Loss Goals And What We Can Do About It
|
Sep 15, 2023 |
|
Complex Versus Simple Carbohydrates
|
Sep 08, 2023 |
|
Blood Sugar and Skin Health
|
Aug 29, 2023 |
|
Healthy Fats vs. Unhealthy Fats
|
Aug 28, 2023 |
|
Lysine Benefits: Top 10 Benefits of Lysine
|
Aug 01, 2023 |
|
How Can Athletes Avoid Low Blood Sugar During Exercise?
|
Jul 25, 2023 |
|
The Ultimate Guide to Protein
|
Jul 19, 2023 |
|
What Should Your Blood Sugar Levels Be?
|
Jul 16, 2023 |
|
Top 7 Benefits of Exercise for Metabolic Health
|
Jul 16, 2023 |
|
The Complete Guide To A1C
|
Jul 16, 2023 |
|
How To Get Rid Of Caffeine Headaches
|
Jul 16, 2023 |
|
A Beginner's Guide to Blood Sugar Control and 7 Steps to Better Blood Sugar
|
Jul 15, 2023 |