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92% of women gain back the weight they lose on diets and more. The reality is we are not put on the planet to be on a diet every year yet we spend our lives stuck in this yoyo cycle. A cycle where we never find true peace with our forever changing bodies.
However there is a way to create weight loss success which feels wholeheartedly sustainable to you. You are unique, no two women are the same psychologically and physiologically which is why mainstream diets never work.
This podcast is here to support you to create sustainable weight loss moving forward whilst finding harmony with your body image and food. It is a safe space to listen from somebody who has walked the walk of going from a UK size 18 to a size 10 (with plenty of trial and error along the way).
This is Emily’s calling to be here with you today to guide you from a place of knowing what it feels like to be on that changing room floor saddened with what you see in the mirror to feeling at peace with your body once and for all.
She has a clear road map to guide you out of dieting cycles into food and body image freedom the healthy, sustainable way.
Sounds good? Click Subscribe to the show and she will see you there!
Episode | Date |
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Episode 12: How to Stop Overeating After Work in 5 Easy Steps!
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Sep 15, 2023 |
Episode 11: How Many Weeks/Months Should It Take to Start Seeing Your Body Visually Change
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Aug 28, 2023 |
Episode 10: How to Reduce Sugar Cravings in the Perimenopause
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Aug 14, 2023 |
Episode 09: Why LESS Exercise Can Help You Lose Weight
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Jul 31, 2023 |
Episode 08: Is Intermittent Fasting Good or Bad for Weight Loss?
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Jul 17, 2023 |
Episode 07: 3 Reasons Perimenopause is the BEST Time to Lose Weight
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Jun 23, 2023 |
Episode 06: Should You Hire a PT or a Coach for Your Weight Loss?
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Jun 16, 2023 |
Episode 05: Why Cutting Carbs is the Worst Way to Lose Weight
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May 31, 2023 |
Episode 04: 3 Mindset Shifts to Lose 70lbs Sustainably
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May 16, 2023 |
Episode 03: The Reason Diets Fail (Which Has Nothing to Do With You)
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May 02, 2023 |
Episode 02: How to Overcome Fear of Failure
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Apr 13, 2023 |
Episode 01: Going from a size 18 to size 10 (with plenty of road bumps along the way)
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Apr 03, 2023 |