Codependency Alchemy: The Podcast

By Alyssa Zander

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Image by Alyssa Zander

Category: Relationships

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Subscribers: 11
Reviews: 0
Episodes: 76

Description

Codependency Alchemy is for anyone who feels invisible in their relationships or like they’re always putting others first while their own needs go unmet. Join Alyssa, a codependency and relationship coach, as she shares real-life stories and her unique framework that bridges shadow work and inner child healing to help you heal, set boundaries, and feel truly seen—so you can finally create relationships that are authentic, balanced, supportive, and deeply fulfilling. alyssaaazander.substack.com

Episode Date
Navigating intimacy in relationships
Jan 22, 2025
Overcoming relationship anxiety: navigating intimacy through shadow work
Jan 15, 2025
When you feel dismissed in your relationship
Jan 08, 2025
How shadow work and inner child healing changed her life
Oct 23, 2024
When you need to have everything figured out before taking action
Oct 16, 2024
What I wish I would have known before I started dating
Oct 09, 2024
Healing shame, fear, and the need for approval
Oct 02, 2024
When you're stuck looping in the same pattern with your partner
Sep 25, 2024
What if I pass my codependency to my children?
Sep 18, 2024
When your partner is depressed
Sep 11, 2024
When you have anxiety and fear over making "the wrong decision"
Sep 04, 2024
My recent depressive episode
Aug 28, 2024
How can I determine whether my boundary is healthy or based on trauma?
Aug 21, 2024
Identifying codependency (PART TWO)
Aug 14, 2024
Identifying codependency (PART ONE)
Aug 07, 2024
When we self-sabotage and have fear around our partner finding someone better
Jul 31, 2024
How to build a healthy relationship with food (and yourself) when healing codependency
Jul 24, 2024
When you find yourself emotionally detached and avoid vulnerability
Jul 17, 2024
How to heal codependency and the mother wound
Jul 10, 2024
When you're struggling with letting go of a relationship
Jul 03, 2024
5 warning signs of a codependent relationship
Jun 26, 2024
How we rebuilt trust in our relationship
Jun 19, 2024
How can I be a thriving, successful partner in my current relationship?
Jun 12, 2024
What to do when you and your partner are not on the same page
Jun 05, 2024
When you want to fix everything for everyone
May 29, 2024
What if I am still carrying shame from past sexual abuse?
May 22, 2024
What to do when you emotionally attach too quickly
May 15, 2024
How can I learn to trust myself and others after being in abusive relationships?
May 08, 2024
What is a "situationship"?
May 01, 2024
Healing Codependency in Community
Apr 03, 2024
Is There Codependency in Your Parenting?
Mar 27, 2024
What is Reasonable When it Comes to Seeking Support from Your Partner?
Mar 20, 2024
When There is an Imbalance in Your Relationship
Mar 13, 2024
The Breakup That Healed Me
Mar 06, 2024
Do I Self-Sabotage, or Choose Love?
Feb 28, 2024
Are You Anxious, Avoidant, or Fearful Avoidant Attachment Style?
Feb 21, 2024
Did I Just Do That? Healing Anxious Attachment in Conflicts
Feb 14, 2024
Discover Your Shadow Self
Feb 07, 2024
Navigating Relationship Triggers: Taking Responsibility for Your Emotional Safety
Jan 31, 2024
No Spark? The Reality of Healthy Relationships and Unresolved Trauma
Jan 24, 2024
Breaking Through Depression: Confronting Intrusive Thoughts with Empowering Questions
Jan 17, 2024
Forgiveness and Its Role in Deep Transformational Healing
Jan 03, 2024
Reclaiming My Inner Child
Dec 27, 2023
How Resentment Ruins Relationships
Dec 20, 2023
How to Regulate Your Nervous System When You’re Fighting with Your Partner
Dec 13, 2023
Why People-Pleasing is Keeping You From Your Authenticity & Joy
Dec 06, 2023
How Taking Responsibility Heals Our Relationships (Q&A Session)
Nov 15, 2023
When You Can't Stand Your Partner
Nov 15, 2023
Let's Get the Guys Perspective, Shall We? (Q&A Session)
Nov 01, 2023
When You Are Constantly Defending Yourself
Nov 01, 2023
What the Healing Journey REALLY Looks Like (Q&A Session)
Oct 18, 2023
From Chaos to Abundance: Healing and Finding Safety
Oct 18, 2023
"It's Always F*cking Safety!" (Q&A Session)
Oct 04, 2023
Overcoming the Fear of Abandonment
Oct 04, 2023
When a Past Experience is Holding Us in Resentment (Q&A Session)
Sep 20, 2023
Alchemizing Manipulation
Sep 20, 2023
When You Feel Responsible For Everyone's Emotions (Q&A Session)
Sep 06, 2023
Ways You Are Manipulating (And Are Probably Unaware Of)
Sep 06, 2023
When You Feel Like You're Talking to a Wall (Q&A Session)
Aug 16, 2023
Alchemizing Our Fears Around Enforcing Boundaries
Aug 16, 2023
Boundary Burnout (Q&A Session)
Aug 02, 2023
The Truth (You Need to Hear) About Boundaries
Aug 02, 2023
THAT'S A WRAP! Thank You for an Amazing Season One!
Jun 21, 2023
Fear of Abandonment, Rejection, and Betrayal in Relationships
Jun 21, 2023
Somatic Healing: The Fixer and Saviorism Trap (PART TWO)
Jun 07, 2023
The Fixer and Saviorism Trap (PART ONE)
Jun 07, 2023
Q&A: Nurturing Desires with Your Partner
May 17, 2023
Self-Doubt and Fear
May 17, 2023
Overcoming Relationship Anxiety and Self-Sabotage
May 03, 2023
Managing Codependency: A Personal Journey of Recognizing, Pausing, and Repairing
May 03, 2023
Q&A: Navigating Over-Giving, Boundaries, and Resentment in Relationships
Apr 19, 2023
Is it Chemistry or a Trauma Bond? Understanding the Difference
Apr 19, 2023
Q&A: Navigating Ghosting and Anxious Attachment in Relationships
Apr 05, 2023
Understanding Over-Giving and Self-Sacrificing in Relationships
Apr 05, 2023
Identify, Track, and Shift Codependency
Apr 05, 2023
Welcome to Codependency Alchemy: The Podcast
Apr 05, 2023