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Episode | Date |
---|---|
Pelvic Floor Relaxation (Tailbone Region)
|
Aug 23, 2023 |
Exploring Different Cues to Relax Your Pelvic Floor
|
Jul 26, 2023 |
Core Breath
|
Apr 24, 2023 |
Pelvic Floor Relaxation - Extended Version
|
Apr 12, 2023 |
Pelvic Floor Relaxation (Jelly fish cue)
|
Apr 05, 2023 |
Flower Blossom Breath
|
Mar 29, 2023 |
360 Breath
|
Feb 24, 2023 |
Umbrella Breath
|
Feb 24, 2023 |
An Intro to Diaphragmatic Breathing
|
Feb 07, 2023 |
Pelvic Floor Guided Meditation (Trailer)
|
Feb 07, 2023 |