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Have you been asking yourself; “Why do I feel like this?” The anxiety, the exhaustion, the heaviness you can’t explain—all of it leaves you searching for answers you’re not even sure how to articulate. You want relief, guidance, and a way forward, but you don’t yet have the right questions, let alone the solutions. I know that place intimately, because I’m not speaking from the top of the mountain looking back. I’m Wendy Parrish, and I’m still in the middle of my story. From here—right in the thick of the confusion, healing, setbacks, and growth—I’ve learned how to name what’s happening, navigate the messiness, and build tools that actually help. And I want to bring you into that process, not as someone who has it all figured out, but as someone walking it with you.
| Episode | Date |
|---|---|
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Stop Being Nice: How "Nice" is Hurting Your Mental Health
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Dec 12, 2025 |
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When Clarity Makes YOu Shine: Diagnosis and Mental Health
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Dec 05, 2025 |
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Indulgent Emotions: Why You Feel Stuck and How To Break Free
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Nov 28, 2025 |
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A Better Way to Practice Gratitude: 5 tips for a more meaningful graatitude practice
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Nov 21, 2025 |
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Strength Training for Your Mind: The Link Between Movement and Resilience
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Nov 14, 2025 |
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The Problem With Minimiaing Trauma: why naming your experience matters
|
Nov 07, 2025 |
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Big T andd Little T Trauma: understanding the hiddden wounds that shape us
|
Oct 31, 2025 |
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Grief: Therapy Talk Traps, words we misuse and how it's holding us back
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Jun 18, 2025 |
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Boundaries: Therapy Talk Traps; words we misuse and how it's holding us back
|
Jun 11, 2025 |
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Therapy Talk Traps: Words We Misuse and How It's Holding Us Back; Gaslighting
|
Jun 04, 2025 |
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Therapy Talk Traps: Words We Misuse and How They Hold Us Back; Triggered
|
May 28, 2025 |
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Write it Down: why journaling matters in your mental health journey.
|
May 21, 2025 |
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You Have Had It All Along
|
May 14, 2025 |
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Productive Procrastination
|
May 07, 2025 |
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Healing: What that word really means to me for mental health
|
Apr 30, 2025 |
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Secondary Emotions
|
Apr 23, 2025 |
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To Diagnose or not to Diagnose
|
Apr 09, 2025 |
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Reclaimed
|
Apr 02, 2025 |
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Resilience
|
Mar 26, 2025 |
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Integration: What is missing from your mental health journey
|
Mar 19, 2025 |
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FOMO: Fear of Missing Out
|
Mar 12, 2025 |
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Emotional Adulthood
|
Mar 05, 2025 |
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Sadness: Why it isn't always a bad thing
|
Feb 13, 2025 |
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Toxic Positivity
|
Feb 06, 2025 |
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The Antidote to RSD
|
Jan 30, 2025 |
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RSD in the Wild: What it's like to have Rejection Sensitivity Dysphoria
|
Jan 23, 2025 |
|
Breathe
|
Jan 14, 2025 |
|
Don't Call It A Comeback
|
Nov 20, 2024 |
|
I Had Something To Share So Here it is!
|
Nov 09, 2024 |
|
Pause: an announcement from Wendy
|
May 31, 2024 |
|
Get Comfortable Being Uncomfortable
|
May 23, 2024 |
|
More Than A Feeling: Why being aware of our feelings matter
|
May 16, 2024 |
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Rewrite your Story
|
May 09, 2024 |
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Mindfulness For Busy Minds
|
May 02, 2024 |
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To The Middle Moms: A Message to moms of older kids
|
Apr 25, 2024 |
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ADHD Burnout
|
Apr 18, 2024 |
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Depression on the Brain: Causes of depression and the brain
|
Apr 11, 2024 |
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You Make You Happy
|
Apr 04, 2024 |
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Getting To Know You
|
Mar 28, 2024 |
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How I Got Here: Late diagnosis ADHD and mental health
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Mar 21, 2024 |
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Know Your Worth
|
Mar 14, 2024 |
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Who You Are Not
|
Mar 07, 2024 |
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Book Club: Three books I highly recommend
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Feb 29, 2024 |
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No One Is Alone: Finding the people to help you heal
|
Feb 22, 2024 |
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Outside In: The Integral Link Between Physical Health and Mental Well-being
|
Feb 16, 2024 |
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All You Need Is Agape: how love can transform you mental health
|
Feb 08, 2024 |
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BONUS: The Perilous Journey: Mental health and climbing a mountain
|
Feb 03, 2024 |
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Sneaky Ugly Thoughts
|
Feb 01, 2024 |
|
Learning to love the life you are living
|
Jan 25, 2024 |
|
Tick, Tick, Boom:Your nervous system and mental health
|
Jan 18, 2024 |
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Tell Your story
|
Jan 11, 2024 |
|
Let 2024 be 2024: Using Grit and grace as you navigate the new year
|
Jan 03, 2024 |
|
Gratitude
|
Dec 28, 2023 |
|
Believe
|
Dec 20, 2023 |
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Give It Away: How service helps your mental health
|
Dec 13, 2023 |
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Grace
|
Dec 06, 2023 |
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Faith
|
Nov 29, 2023 |
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Afraid to Heal
|
Nov 22, 2023 |
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There Is A Light That Never Goes Out: finding joy in our story
|
Nov 15, 2023 |
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Talk Too Much: ADHD and oversharing
|
Nov 08, 2023 |
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Winter is Coming: My stradegy for the winter months
|
Nov 01, 2023 |
|
Grit and Grace: What you need to know about feminine and masculine energy
|
Oct 26, 2023 |
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Where Is My Mind:The importance of noticing your thoughts
|
Oct 18, 2023 |
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Dancing WIth Myself: My deep dive into Rejection Sensitivity Dysphoria
|
Oct 11, 2023 |
|
It’s Okay That You’re Not Okay
|
Oct 04, 2023 |
|
The Co-Dependent
|
Sep 27, 2023 |
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There Are Cracks In Everything: How our tiny cracks are a blessing
|
Sep 20, 2023 |
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You Are the Light: A message to those with a loved one dealing with depression
|
Sep 13, 2023 |
|
I Am A Rock: lessons from loneliness and isolation
|
Sep 06, 2023 |
|
CH-ch-ch-changes:How to manage the changes of life with Caytie Frampton
|
Aug 30, 2023 |
|
Deer in the Headlights: Mental health overcorrections
|
Aug 23, 2023 |
|
Good Vibrations: a journey of self love with Angie Monson
|
Aug 16, 2023 |
|
Big Me: Giving love to your inner child
|
Aug 09, 2023 |
|
Watch Your Head: An Interview With Bethany Lewis,The Concussion Coach
|
Aug 02, 2023 |
|
From Darkness to Light: My interview on the Key Nutrition Podcast
|
Jul 26, 2023 |
|
You Can’t Always Get What You Want: But you can choose your thoughts
|
Jul 19, 2023 |
|
Smoke Gets In Your Eyes: naming and describing your feelings
|
Jul 12, 2023 |
|
Clouds: What I do when the storm clouds of life roll in
|
Jul 06, 2023 |
|
What is Love? Why we need to love ourselves so we can love others
|
Jun 28, 2023 |
|
There and Back Again: My time in residential treatment
|
Jun 22, 2023 |
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Shame, Shame, I know your name:Why shame is harmful to mental health
|
Jun 15, 2023 |
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5 Things to Boost Your Mental Health
|
Jun 08, 2023 |
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Do You Know Who You Are?: The masks we wear and why we wear them
|
Jun 01, 2023 |
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Good Grief: Why grief is part of the human experience
|
May 24, 2023 |
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Your Story Isn’t Finished:Suicidal ideation and how to process dark thoughts
|
May 17, 2023 |
|
Your Core Beliefs
|
May 10, 2023 |
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Consciousness is Confidence
|
May 03, 2023 |
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Superpower, ADHD or Both
|
Apr 26, 2023 |
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The Boxer: Repeat trauma and C-PTSD
|
Apr 19, 2023 |
|
A magical healing potion: Why medication might be right for you
|
Apr 12, 2023 |
|
The Perilous Journey: A comparison of climbing Mt Kilimanjaro and mental health
|
Apr 07, 2023 |
|
The Hero’s Journey
|
Apr 05, 2023 |