Raw Reality

By TORISSTORY & FITWITHLILY

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Category: Health & Fitness

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Episodes: 259

Description

Empowering you to do & be better with our big sister chats on all things life, health & business. From our own experiences (the good, the bad, and the ugly) to interviews with inspiring, game-changing guests, we’re here to challenge you to live authentically, embrace vulnerability, and take bold risks. IG - https://www.instagram.com/rawreallity/ https://www.instagram.com/ttorisstory/ https://www.instagram.com/fitwithlilyy/ Facebook Community Group - https://www.facebook.com/groups/rawrealitycommunity

Episode Date
⁠When “healthy” Starts Becoming Unhealthy
May 24, 2026
No One Can Compete With The Real You
May 17, 2026
The Reality Of Putting Your Life Online
May 10, 2026
The Truth About Success Most People Can’t Handle
May 03, 2026
How to F*cking Pull It Together When You Feel Like Giving Up
Apr 26, 2026
Athlete series | What it really takes to become an Ironman athlete with Jaz Sloane
Apr 22, 2026
The Pregnancy Truths No One Talks About (Q&A)
Apr 19, 2026
Athlete Series | Proof It’s Not Too Late to Start Again Olympian Desi Johnson story
Apr 15, 2026
SkinnyTok Is Back....
Apr 12, 2026
Bree Rizzo Pregnant and Chasing the Olympics for the second time
Apr 08, 2026
Inside the Influencer Industry With Leading Talent Manager
Apr 05, 2026
Athlete Series | Annabelle Ronnfeldt the Girl That Does It All
Apr 01, 2026
Ditch Your Lazy Girl Attitude
Mar 29, 2026
Body Building Series | Who Am I After Competing?
Mar 25, 2026
Zara’s Leap Into Steven Bartlett’s Team
Mar 22, 2026
Body Building Series | The Mindset of a World Champion with Hattie Boydle
Mar 18, 2026
Chat GPT Asks Us Questions...
Mar 15, 2026
Body Building Series | Breaking the Stigma Around PEDs
Mar 11, 2026
You Can Change Your Brain with Alexis Fernandez
Mar 08, 2026
Body Building Series | What No One Tells You
Mar 04, 2026
The Truth About Why You're Not In Shape Yet
Mar 01, 2026
Skin Series ✨ Sophie Jayne and why she refused roaccutane
Feb 25, 2026
The Truth About Turning 30 That No One Admits
Feb 22, 2026
Skin Series ✨ Acne & Eczema Ruled My Life
Feb 18, 2026
Stop Trying To Be That Girl
Feb 15, 2026
The Acne Answers I Wish I Had Sooner
Feb 11, 2026
GIRL CLUB 💌 When Life Pulls You in Two Directions .. How Do You Choose?
Feb 08, 2026
Skin Series ✨ My Acne Broke Me… But It Also Built Me.
Feb 04, 2026
She Moved Across the World & Built an Online Income
Feb 01, 2026
Your Old Identity Is Your Biggest Enemy
Jan 25, 2026
We’re Redesigning Our Entire Lives for 2026…
Jan 18, 2026
PODMAS🎄 THANKYOU for 2026 + pregnancy chat!
Dec 29, 2025
#166 | Tori's Pregnant !!!!!!
Dec 28, 2025
PODMAS 🎄 Things That Changed Our Life (That Aren't Sexy)
Dec 21, 2025
PODMAS🎄 We All Need More Boundaries!!!
Dec 18, 2025
PODMAS🎄 2026 INS!!!!
Dec 17, 2025
PODMAS🎄 The pep talk we all need!!!!
Dec 16, 2025
PODMAS🎄 Our favourite movies, books & podcast
Dec 15, 2025
#165 | Putting Our Boyfriends on the Spot
Dec 14, 2025
PODMAS 🎄 Things That Instantly Fix Your Mood for No Reason
Dec 11, 2025
PODMAS 🎄 Xmas gift guide for the girls
Dec 10, 2025
PODMAS 🎄 Things that should be illegal but aren't
Dec 09, 2025
PODMAS 🎄 Our first kiss stories...
Dec 08, 2025
Ep #164 | Surviving December: the mindset shift that changes EVERYTHING
Dec 07, 2025
PODMAS 🎄Goals Are Gone For 2026
Dec 04, 2025
PODMAS 🎄One day we want to relive in 2025
Dec 03, 2025
PODMAS 🎄 Is “right person, wrong time” just an excuse?
Dec 02, 2025
PODMAS 🎄 2025 Was NOT What We Expected
Dec 01, 2025
#163 | Your Life Won’t Change Because the Date Does
Nov 30, 2025
Messy Action Changed Everything For Us
Nov 23, 2025
4 Realistic Healthy Habits That Make a Huge Difference
Nov 19, 2025
How We Got Brand Deals & Grew on Socials
Nov 12, 2025
10 Game Changing Lessons We Learned from Steven Bartlett
Nov 05, 2025
#162 | We’re both DYING… & GIRL CLUB 💌
Nov 02, 2025
If You’re Going Through a Breakup, Listen to This
Oct 29, 2025
#161 | We Took Control of Our Lives… and Here’s Exactly How You Can Too!
Oct 26, 2025
Stop Focusing on Aesthetics. Start Doing This Instead.
Oct 22, 2025
#160 | Transform Your Life, One Habit at a Time with Bec Stewert
Oct 19, 2025
#159 | Tori Is Officially Retired & Lily Won Her State Show!!
Oct 12, 2025
6 Things That Made Me More Money In Business
Oct 05, 2025
How Strength Training Transformed My Body and Mind — with Millie Marshall
Sep 28, 2025
Should You Move Cities in Your 20s? Holly B Fitness Did
Sep 21, 2025
That’s What You Call a Situationship...
Sep 17, 2025
#158 | 8 things you NEED to know
Sep 14, 2025
You’re Training… But Not Seeing Results? Listen to This
Sep 10, 2025
#157 | When ‘That Girl’ Aesthetic Becomes Toxic
Sep 07, 2025
Bloated, Tired, and Confused? Let’s Fix Your Gut
Sep 03, 2025
#156 Stop Overthinking & Start Posting: How to Actually Begin Your Social Media Journey
Aug 31, 2025
The Cold Water Doesn't Get Warmer If You Jump Late
Aug 27, 2025
#155 | What I Wish I Knew Before Owning My Own Business
Aug 24, 2025
How to Make a Big Decision in Your 20s
Aug 20, 2025
#154 | Why Finding Your Purpose Isn’t the Goal
Aug 17, 2025
How to Actually Grow on Social Media (Without Losing Yourself)
Aug 13, 2025
#153 | Behind The Scenes of OUR Merch - MSCR x RR
Aug 10, 2025
Menstrual Cycle 101: How to Work With Your Body
Aug 06, 2025
#152 | GIRL CLUB 💌 *She's 17 and Out of Control* + Q&A
Aug 03, 2025
The Truth About Moving Abroad (and Why You Can’t Mess It Up)
Jul 30, 2025
#151 | HOW TO GET INTO THE BEST SHAPE OF YOUR LIFE
Jul 27, 2025
Feel Behind? You're Not Too Late
Jul 23, 2025
#150 | Permission to Be Imperfect: How Letting Go Helps You Go All In
Jul 20, 2025
Seeing Angel Numbers Everywhere? Here’s What They REALLY Mean
Jul 16, 2025
#149 | Hot Mess? Maybe. Evolving? Definitely.
Jul 13, 2025
Feeling Lost in Your 20s? Start Here.
Jul 09, 2025
#148 | Healing, Hustle & Having a Why That Actually Matters with Tori & Taylor Lee
Jul 06, 2025
If You’re Not Doing These 5 Things, You’ll Never Be Happy
Jul 02, 2025
#147 | Lily Opens up About Her Past with Morgan Eldrett
Jun 29, 2025
What Plastic Surgery Didn’t Fix (That I Needed Most)
Jun 25, 2025
#146 | GIRL CLUB 💌 YES, you should break up with him…
Jun 22, 2025
MINI | The Pill, Acne & What No One Told You
Jun 18, 2025
#145 | Tips to Break Out of a Winter Funk (When You’ve Lost All Motivation)
Jun 15, 2025
MINI | Listen to This If You’re Scared of Change
Jun 11, 2025
#144 | It’s Okay to Change Your Mind
Jun 08, 2025
MINI | Why You’re Not Hitting Your Goals (And How to Fix It)
Jun 04, 2025
#143 | The Secret is OUT & Beating Burnout
Jun 01, 2025
MINI | Healing Starts in the Mind: Millie Marshall on Recovery, Self-Love & Journaling
May 28, 2025
#142 | The Power of Change with Olivia May
May 25, 2025
MINI | WTF Is Libido & How Do I Get It Back?
May 21, 2025
#141 | Is It Bad if I Don’t Want Sex?
May 18, 2025
MINI | Feeling PRESSURE in our 20's
May 14, 2025
#140 | Questions that made us go DEEP
May 11, 2025
MINI | He Won’t Call You His Girlfriend… Now What?
May 07, 2025
#139 | GIRL CLUB 💌 Your Big Sister HOTLINE
May 04, 2025
MINI | The #1 Thing Sabotaging Your Progress (That You’re Probably Ignoring)
Apr 30, 2025
#138 | Building a Sustainable Fitness Routine That Actually Sticks
Apr 27, 2025
#137 | Reinventing YOU: Your Life Won’t Change Until You Do
Apr 20, 2025
#136 | Messages YOU need to hear
Apr 13, 2025
#135 | The Power of Saying YES
Apr 06, 2025
#134 | From anorexia to muscle mommy with MILLIE MARSHALL
Mar 30, 2025
#133 | WTF Is Shadow Work? With Kris Byrnes
Mar 23, 2025
#132 | We never thought any of this would happen !!
Mar 16, 2025
#131 | The Truth About Bodybuilding, Coaching + Women’s Health w/ Bec Cameron
Mar 09, 2025
#130 | Girl Club 💌 Do I Even Like Him or Am I Just Overthinking?
Mar 02, 2025
#129 | Tori has left us...end of an era
Feb 23, 2025
#128 | Unlocking True Happiness - What Really Matters
Feb 16, 2025
#127 | It’s not too late, stop boycotting your fitness goals
Feb 12, 2025
#126 | SKYE SUTTON - opening up about her BBL
Feb 09, 2025
#125 | SZN 5 - Everything You’ve Missed!!!
Feb 02, 2025
REWIND | Stop Sitting Around in Your 20’s
Jan 26, 2025
REWIND | It's time to reach your POTENTIAL!
Jan 22, 2025
REWIND | Setting Strong Boundaries & Channeling High Frequencies
Jan 19, 2025
REWIND | Tiny tasks that will change your life ..
Jan 15, 2025
REWIND | You’re Ruining Your Gym Progress and Here’s Why
Jan 12, 2025
REWIND | 5 Things We’ve Done That Have Changed Our Life
Jan 06, 2025
PODMAS 🍒🎄 2024 Over & Out with the boys ....
Dec 23, 2024
#124 | 2024 IN REVIEW + a message to our future self
Dec 22, 2024
PODMAS 🍒🎄 The worst gifts you've ever received...
Dec 19, 2024
PODMAS 🍒🎄 The Best Ways to Switch Off This Holiday Season
Dec 18, 2024
PODMAS 🍒🎄 Our Favourite Podcasts + Books Right Now
Dec 17, 2024
PODMAS 🍒🎄 Healthy Habits to Kickstart 2025
Dec 16, 2024
#123 | Unraveling the Mind With KRIS BYRNES
Dec 15, 2024
PODMAS 🍒🎄 SOS what do we buy for Christmas?
Dec 12, 2024
PODMAS 🍒🎄 The Christmas Movie Debate..
Dec 11, 2024
PODMAS 🍒🎄 Let's Avoid Going Broke This Christmas
Dec 10, 2024
PODMAS 🍒🎄 Santa photos are OUT (sorry)
Dec 09, 2024
EP #122 | 2025 YOUR NEXT LEVEL - Lily's crying (again) + Tori's income 💸
Dec 08, 2024
PODMAS 🍒🎄 Surviving the pressure to drink this holiday season
Dec 05, 2024
PODMAS 🍒🎄 Christmas Is Exhausting ..
Dec 04, 2024
PODMAS 🍒🎄The Festive Hustle: Stay Active and Balanced This Christmas
Dec 03, 2024
PODMAS 🍒🎄 Eating Your Way Through Christmas
Dec 02, 2024
#121 | Our Boyfriends Take the Mic 🌶️👀
Dec 01, 2024
#120 | Rewiring Your Brain for Success
Nov 24, 2024
#119 | Showing up no matter what + GIRL CLUB 💌 *my boyfriend got a lap dance*
Nov 17, 2024
#118 | From Olympia Dreams in Vegas to Bali Belly
Nov 10, 2024
#117 | Competing, Reverse Dieting + Body Confidence with Emma Crocker
Nov 03, 2024
BONUS EP #116 | Unlocking Discipline: The Key to Building Consistency
Oct 30, 2024
#115 | Change your habits Change your LIFE
Oct 27, 2024
#114 | Inside of influencing: marketing, business and overcoming judgement
Oct 20, 2024
#113 | GIRL CLUB 💌 *how much do we have in our savings?*
Oct 13, 2024
#112 | Acne, Body Confidence and Endometriosis with Eliza Kohler
Oct 06, 2024
#111 | Angel Numbers, Manifestation and Abundance with Georgie Stevenson
Sep 29, 2024
#110 | How many things can we do at once before a menty B?
Sep 25, 2024
#109 | Lily is ENGAGED & Tori is running away with the circus + GIRL CLUB 💌
Sep 15, 2024
#108 | Self-Belief, Self-Sabotaging & Being Intentional
Sep 08, 2024
#107 | GIRL CLUB 💌 *I found something on my bf’s phone*
Sep 01, 2024
EP #106 | Stop Sitting Around in Your 20’s
Aug 25, 2024
#105 | You’re ruining your gym progress & here’s why
Aug 18, 2024
#104 | Tori got a puppy + Lily got blackout drunk
Aug 11, 2024
#103 | BONUS EP - Building a Brand with ToriStory
Aug 04, 2024
#101 | How much is too much to share on this podcast…
Jul 21, 2024
#100 | ONE HUNDRED EPISODES + huge announcement
Jul 14, 2024
#99 | THERE’S A LOT GOING ON!!!
Jul 07, 2024
#98 | Inside Holly B Fitness's LA Life as an Hybrid Athlete
Jul 03, 2024
#97 | HAPPY *NEW* YEAR - mid year reset w Tori
Jun 30, 2024
#96 | From runway to founder - STEPH CLAIRE SMITH’s journey through it all
Jun 26, 2024
#95 | OUR DREAMS ARE COMING TRUE
Jun 23, 2024
#94 | From full-time business owner to barista with ELLIE KATE
Jun 19, 2024
#93 | THERE IS A BIT ON - Tori is officially self employed + Lily is broke
Jun 16, 2024
#92 | Annabelle Ronnfeldt - “marathon training took over my life”…
Jun 12, 2024
#91 | Lily got her wisdom teeth ripped out & Tori’s divorced parents reunited
Jun 09, 2024
#90 | CHAOS girlies talking friendship + business
Jun 05, 2024
#89 | We're switching things up!!!
Jun 02, 2024
#88 | Going against societies "normal" ....
May 26, 2024
#87 | Big sister advice of how to navigate a BREAKUP
May 19, 2024
#86 | Real time catch up in coming!! Lily starts dating again ..
May 12, 2024
EP #85 | How to unlock your TRUE POTENTIAL
May 05, 2024
#EP 84 | Will Tori move to LA???
Apr 28, 2024
EP #83 | Lily’s insight into body building
Apr 21, 2024
#82 | Naturopath TIA MIERS - everything us girls need to know!!!
Apr 14, 2024
#81 | D&M’S - 20 deep questions that made us THINK
Apr 07, 2024
#80 | We have NO idea what we’re doing…
Mar 31, 2024
#79 | HUSTL Founder & Boss Woman OPENS UP
Mar 24, 2024
#78 | THE IMPORTANCE OF ALONE TIME
Mar 17, 2024
#77 | Q+A we didn’t leave ANYTHING out!!!
Mar 10, 2024
#76 | CHLOE BROMAGE "MORE IS MORE"
Mar 03, 2024
#75 | BURN OUT IS REAL - learning how to slow down before speeding up
Feb 25, 2024
#74 | INTUITIVE EATING & listening to YOUR body
Feb 18, 2024
#73 | THE POWER OF A MORNING ROUTINE & TINY TASKS THAT WILL CHANGE YOUR LIFE
Feb 11, 2024
#72 SZN 4….WE NEED TO CATCH UP
Feb 04, 2024
#71 | 2023 RECAP (what a wild ride)
Dec 24, 2023
#70 | Endometriosis, PCOS & period cycles with Makayla Cranwell
Dec 17, 2023
#69 | strong BOUNDARIES & high FREQUENCIES = LIFE CHANGING
Dec 10, 2023
#68 | A true RAW REALITY episode
Dec 03, 2023
#67 | breakdowns + sex life (Q&A)
Nov 26, 2023
#66 | How to Navigate Through a Growing Phase
Nov 20, 2023
#65 | STOP doing these things right now
Nov 12, 2023
#64 | 5 Things We’ve Done That Have Changed Our Life
Nov 05, 2023
#63 | Annabelle spills the tea .. School, Fitness, Social media & love life!!!
Oct 29, 2023
#62 | 2 delusional girls chatting DREAMS
Oct 22, 2023
#61 | EXPOSING ourselves and chatting alcohol
Oct 15, 2023
#60 | Turf games WOW + You’re not working hard enough
Oct 08, 2023
#59 | STOP TRYING TO FIT IN A BOX - fitness edition
Oct 02, 2023
#58 | Our mums have gone rogue!!!!
Sep 24, 2023
#57 | You asked & we spilt THE TEA…
Sep 17, 2023
#56 RILEY MAY (aka millie) | friendships, relationships & proximity
Sep 10, 2023
#55 | Spring has SPRUNG, new energy, let's get ready for 2024 & trends yay or nay!!
Sep 03, 2023
#54 | We're now living together??? + adapting to change!!
Aug 27, 2023
#53 | Unpacking Europe + life update!
Aug 20, 2023
#52 | BTS OF GREECE - Europe part 2
Aug 16, 2023
#51 | YOUR GIRLS ARE BACK - EVERYTHING EUROPE part 1
Aug 13, 2023
#50 | FINAL EPISODE OF SZN 2 + procrastination is your biggest enemy
Jun 12, 2023
#49 | Let's chat social media
Jun 08, 2023
#48 | How to start a PODCAST + Q&A’s
Jun 04, 2023
#47 | How to Start Your Own Online Coaching Business
May 31, 2023
#46 | Chit chat & self CONFIDENCE unlocked
May 28, 2023
#45 | Growth comes from CHANGE
May 24, 2023
#44 TEN important lessons we’ve learnt in life
May 23, 2023
#43 | Lily's comp prep journey
May 17, 2023
#42 | Let's get ready for EUROPE!
May 14, 2023
#41 | LESS IS MORE - Let’s take the pace off it
May 10, 2023
#40 | Your Ultimate Guide to a HOT GIRL WINTER
May 07, 2023
#39 | Busting MYTHS about the gym & nutrition
May 03, 2023
#38 | The REALITY of nutrition & binge eating
Apr 30, 2023
#37 | Tori's birth control story
Apr 26, 2023
#36 | Let's get DEEP
Apr 23, 2023
#35 | WHY YOU’RE NOT MAKING PROGRESS IN THE GYM
Apr 19, 2023
#34 | ARE YOU AVAILABLE FOR YOUR DREAM LIFE?!?
Apr 16, 2023
#33 | YOU WILL NEVER BE READY & IT'S NEVER THE RIGHT TIME
Apr 12, 2023
#32 | Grace Tooze x Lovestruck Lou
Apr 10, 2023
#31 | YOU ASK, WE TELL
Mar 19, 2023
#30 | “I enjoy being put through pain” | Jackson Edwards
Mar 12, 2023
#29 | Man down, Tori unpacks it ALL
Mar 05, 2023
#28 | There isn't enough time in the day ....
Feb 26, 2023
#27 | Tori is having a quarter life CRISIS and let’s talk food
Feb 19, 2023
#26 | Tori hates coffee & Lily won't make her bed
Feb 12, 2023
#25 | SEASON TWO, WE ARE BACK | Let’s catch up…
Feb 05, 2023
#24 | SEASON 1 RECAP | everything 2022 / 2023
Jan 06, 2023
#23 | GIRLS HELP ME | Answering your shituations
Dec 06, 2022
#22 | Navigating your way through the Christmas period
Nov 29, 2022
#21 | Your Ultimate Guide to a HOT GIRL SUMMER
Nov 22, 2022
#20 | BALANCE BABY | in all aspects of your life & burnout isn’t cute btw
Nov 13, 2022
#19 | DREAM BIG BABY | Goal setting & manifesting
Oct 30, 2022
#18 | Things we would tell our younger selves
Oct 23, 2022
#17 | LET’S STOP COMPARING | diving deep into body comparisons
Oct 16, 2022
#16 | Life updates 2.0 | LIFE IS CRAZY ATM
Oct 09, 2022
#15 | DO’s & DON’TS in fitness | let’s break it down
Sep 27, 2022
#14 | 10 EASY WAYS TO GET YOUR SHIT TOGETHER
Sep 18, 2022
#13 LIFE UPDATES & chit chat
Sep 11, 2022
#12 | ANXIETY in your twenties | Social anxiety, FOMO, identifying your triggers & everything in-between
Sep 04, 2022
#11 | Let's chat FRIENDS | Growing apart, toxicity & finding aligned friendships
Aug 28, 2022
#10 | WE ASKED YOU DELIVERED | Icks, unpopular opinions, assumptions about us & would you rather questions
Aug 21, 2022
#9 | Navigating the way through our relationships | Long distance, communication & intimacy
Aug 14, 2022
#8 | Win the morning win the day | Morning routine, productivity & organisation
Aug 07, 2022
#7 | Girls, let's talk | Acne, birth control, periods & hormones
Jul 31, 2022
#6 | Let’s chat nutrition | Diving deep into the world surrounding food
Jul 24, 2022
#5 | Social Media | Sharing our insights on building social media
Jul 20, 2022
#4 Q&A | answering all your burning questions - juicy and serious
Jul 10, 2022
#3 Finding your purpose through school | moving states & taking opportunities
Jul 03, 2022
#2 all things FITNESS | Gym anxiety, tips and tricks!
Jun 26, 2022
#1 Welcome to our Raw Reality | Introducing ourselves and the podcast + what's to come!
Jun 19, 2022