Figuring Sh!t Out
By Vanessa Fontana
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Category: Self-Improvement
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Subscribers: 2
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Episodes: 49
Description
Figuring Sh!t Out is an undertaking of self-help, coming of age, and finding & healing yourself.
To those seeking healing, purpose, and a higher truth -- this Podcast is a mission to awaken to the preciousness of life, honor your own individual evolution, and to discover how connected we all are in the not-knowing.
Hosted by Vanessa Fontana in her New York City bedroom, FSO was born in the throws of a deeply personal coming of age and self-discovery journey.
We are all crocheted together in our connection to ourselves, finding the strength to navigate the highs & lows of life -- on our endless journey of Figuring Sh!t Out.
This podcast is a guide to help you enjoy and surrender to the unfolding process of discovering yourself.
New Episodes Every Sunday.
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IG: @222vgf
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Youtube:@figuringshitout
Inquiries: contactbutterflyfountain@gmail.com
| Episode | Date |
|---|---|
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49. Turning your Mess into Your Message: TEDx Speaker & Wellness Entrepreneur Jamie Hess on Addiction, Overcoming Shame, and How Gratitude Saved Her Life
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May 12, 2024 |
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48. Running From What You Don't Want vs Going Towards What You Do: The Magic Key to Creation
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May 06, 2024 |
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47. Stop Playing it Small + Start Flirting with Life
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Apr 28, 2024 |
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46. Breaking the Cycle of Generational Trauma & Healing a Wounded Inner Child - GUEST EPISODE with MY SISTER, Angelica Fontana
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Apr 22, 2024 |
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45. STORY TIME: I Ran A Marathon in Paris & Had a Second Spiritual Awakening
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Apr 14, 2024 |
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44. Fear is An Illusion
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Apr 06, 2024 |
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43. Speak Your Truth & Protect Your Peace: The Energy of Alignment & Influence
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Mar 31, 2024 |
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42. Let Yourself Bloom! Overcoming Self-Rejection & Insecurity, Changing with the Seasons, + Unapologetic Self-Acceptance
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Mar 24, 2024 |
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41. The Mind-Body Connection: Emotional Regulation, Physical Well-Being, & Somatic Healing
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Mar 17, 2024 |
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40. Wake Up! Your Life is Meant to Be Lived.
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Mar 10, 2024 |
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39. The Dark Night of the Soul
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Feb 25, 2024 |
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38. Unlocking Our Heart's Potential: Clearing Energetic Blocks & Accessing a Portal to Profound Love & Inner Alchemy
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Feb 12, 2024 |
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37. Healing Self-Expression & Actualizing your Dreams through Your Inner Child - Shadow Work Series
|
Feb 05, 2024 |
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36. Igniting Transformation, Facing Discomfort, & Breaking Cycles
|
Jan 28, 2024 |
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35. Evolve or Repeat: Closing Chapters, Shedding Skin, & Trusting the Unfolding of Your Path - Guided End of Year Meditation & Discussion on Surrender
|
Dec 31, 2023 |
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34. Confidence, Personal Power, & Magnetic Energy - Rising Above Judgement & People-Pleasing to Find Your Authentic Self
|
Dec 24, 2023 |
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33. How to Get out of a Funk & Reclaim Your Conscious Power
|
Dec 17, 2023 |
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32. Career Confusion & Existential Crises - Advice for Finding Your Path, Enjoying the Journey along the Way, & How We’re All Still Figuring it Out
|
Dec 11, 2023 |
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31. Just Relax - You are Evolving: Giving Yourself Grace to Meet Yourself as You Change, The Power of your Unique Expression, and Surrendering vs. Creation
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Dec 04, 2023 |
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30. Unlearning Toxic Positivity & Reinventing Our Lives With the Power of True Gratitude
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Nov 27, 2023 |
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29. Regaining Perspective
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Nov 19, 2023 |
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28. Are you Truly Living or Just Surviving? Mindset Shifts & Daily Practices to Foster Personal Growth & Well-Being
|
Nov 13, 2023 |
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27. Following Your Calling & Taking the Bet on Yourself - Guest Interview with Nya Jones, Founder & CEO of Inside then Out, an Intentional Wellness Brand
|
Nov 05, 2023 |
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26. Intuition Vs. Anxiety - Building Trust with Yourself by Learning to Listen to Your Inner Wisdom
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Oct 29, 2023 |
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25. Self Love & Self Discipline - Learning to Listen to Your Intuitive Cycles of Rest & Action
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Oct 23, 2023 |
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24. A Guide To: Identifying Limiting Beliefs, Breaking Patterns, & Creating a New Self Concept
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Oct 15, 2023 |
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23. Letting Go Of the Past
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Oct 08, 2023 |
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22. Confronting Grief, Death, and the Inevitability of Loss
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Sep 24, 2023 |
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21. Shadow-Work Series, Part 1: A Beginner's Guide to Inner Child Healing, Forgiveness, & Self-Discovery
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Sep 11, 2023 |
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20. It is Happening For You, Not To You - Building Resilience In A World of Change
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Sep 04, 2023 |
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19. No One is Coming to Save You & That's A Good Thing: How to be your Own Hero.
|
Aug 27, 2023 |
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18. Burnout, Toxic Productivity, & Radical Acceptance.
|
Aug 07, 2023 |
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17. Imposter Syndrome - How to Overcome The Illusion Of Separation & Realize that You Do Not Have to Earn the Right to Exist.
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Jul 30, 2023 |
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16. Are you showing up for yourself the way that you want to be shown up for? Self Worth, Self Love, & Your Ability to Receive.
|
Jul 23, 2023 |
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15. Looking for Answers? Let them find You. Stop, Look Around, and Enjoy the Process.
|
Jul 15, 2023 |
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14. DO YOU CRAVE TO BE UNDERSTOOD BUT FEAR TO BE PERCEIVED? WHO ARE YOU WHEN NO ONE'S WATCHING?
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Jul 09, 2023 |
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13. HOW TO SET BOUNDARIES, RECLAIM YOUR POWER, AND STOP PEOPLE PLEASING
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Jun 25, 2023 |
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12. HOW TO TRUST YOUR INTUITION & STEP INTO FREEDOM - YOU ALREADY HAVE ALL THE ANSWERS.
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Jun 18, 2023 |
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11. NORMALIZE CONFUSION - Wherever You Are Is Okay & You're Not Running Out of Time
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Jun 05, 2023 |
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10. The Journey of Spiritual Awakening - Who are You, Really?
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May 28, 2023 |
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9. THE LAW OF DETACHMENT - WE LIVE ON A FLOATING ROCK. YOU'RE DOING FINE & YOU'RE GOING TO BE OKAY.
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May 22, 2023 |
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8 - Healing is Not Linear & Life is Now.
|
May 14, 2023 |
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7 - Embarrassment is a Choice - Finding Your Voice & Navigating Self-Doubt
|
May 07, 2023 |
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6. Part 2, Law of Attraction: Romanticizing Your Life, Self-Fulfilling Prophecies, & Gratitude into Luckiness
|
May 02, 2023 |
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5. Part 1, Law of Attraction: Living In Alignment, Surrendering, & Trusting Your Intuition
|
Apr 23, 2023 |
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4. Access to You is a Privilege - Navigating All Types of Love & Relationships
|
Apr 16, 2023 |
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Inner Child Healing & Shadow-Work
|
Apr 08, 2023 |
|
Who are you living for? Self Love, Confidence & Learning to Trust Yourself
|
Apr 08, 2023 |
|
Expanding Consciousness - Welcome to Figuring Sh!t Out
|
Apr 08, 2023 |