Something Runderful
By Ally Robinson
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Image by Ally Robinson
Category: Fitness
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Episodes: 71
Description
Starting your running journey can be extremely overwhelming
Here on the Something Runderful Podcast I am breaking it down into easily digestible concepts to help you get started, keep going, get faster, and cross finish lines.
| Episode | Date |
|---|---|
|
69: The Run Down on Running Shoes - Part 2
|
May 17, 2024 |
|
68: The Run Down on Running Shoes - Part 1
|
May 10, 2024 |
|
67: 12 Weeks of Consistency w/ Stacie
|
May 03, 2024 |
|
66: The Danger of Under Fueling
|
Apr 26, 2024 |
|
65: Questions From New Runners
|
Apr 19, 2024 |
|
64: When Life Smacks You In The Face
|
Apr 12, 2024 |
|
63: Optimize Your Training By Considering This...
|
Mar 29, 2024 |
|
62: Running w/ Covid
|
Mar 22, 2024 |
|
61: Common Marathon Questions
|
Mar 15, 2024 |
|
60: Tantra & Sex w/ Liza A. Rizzoli
|
Mar 08, 2024 |
|
59: Faith, Trust, and Finish Lines
|
Mar 01, 2024 |
|
58: Why Your Run Sucked
|
Feb 23, 2024 |
|
57: Running w/ Your Dog
|
Feb 16, 2024 |
|
56: Relationships and Fitness
|
Feb 09, 2024 |
|
55: Better Sleep for Better Performance
|
Feb 02, 2024 |
|
54: Lacking Motivation?
|
Jan 26, 2024 |
|
53: Menopause & Running w/ Jeanne Andrus
|
Jan 19, 2024 |
|
52: 4 Steps to Level Up as an Athlete
|
Jan 12, 2024 |
|
51: Sweating is Good for You?
|
Jan 05, 2024 |
|
50: Achieve Your Goals in 5 Seconds
|
Dec 29, 2023 |
|
49: Ask Me Anything - Weight Loss Edition
|
Dec 22, 2023 |
|
48: Ask Me Anything
|
Dec 15, 2023 |
|
47: Coach Ally's Unpopular Opinions
|
Dec 08, 2023 |
|
46: Stay Aware... Stay Alive
|
Dec 01, 2023 |
|
45: Ask Me Anything
|
Nov 24, 2023 |
|
44: Foundational Strategies Getting Faster
|
Nov 17, 2023 |
|
43: All About Running Form
|
Nov 10, 2023 |
|
42: Suicide Prevention (w/ a little running & spartan talk)
|
Nov 03, 2023 |
|
41: Running on the DREADMILL
|
Oct 27, 2023 |
|
40: The Mindset to Reach Goals
|
Oct 20, 2023 |
|
39: Intermittent Fasting For Runners
|
Oct 13, 2023 |
|
BONUS EPISODE: Interview w/ My Son
|
Oct 10, 2023 |
|
38: Losing Weight & Running Races at 64 Years Old
|
Oct 06, 2023 |
|
37: Hydration Strategy on Race Day
|
Sep 29, 2023 |
|
36: Signs and Symptoms of Over Training
|
Sep 22, 2023 |
|
35: Mistakes I Made Postpartum
|
Sep 15, 2023 |
|
34: Interview w/ Scott Knowles (OCR & Spartan Races)
|
Sep 08, 2023 |
|
33: What to Eat Before, During, & After a Run
|
Sep 01, 2023 |
|
32: All about Macros for Runners
|
Aug 25, 2023 |
|
31: Interview w/ My Husband Donny Robinson
|
Aug 18, 2023 |
|
30: Interview w/ My Coach Christian Bizzotto ( Spartan Death Race Recap)
|
Aug 11, 2023 |
|
29: Interview w/ Ashley Paulson: Winning Races AND Motherhood
|
Aug 04, 2023 |
|
28: Why you aren't losing weight while training for a half or full marathon?
|
Jul 28, 2023 |
|
27: What is a Taper? Why is it important for a race?
|
Jul 21, 2023 |
|
26: Ask Me Anything - Breathing While Running
|
Jul 18, 2023 |
|
25: What To Eat The Night Before A Race?
|
Jul 14, 2023 |
|
24: Mental Health When You CAN'T Run
|
Jul 07, 2023 |
|
23: Ask Me Anything - How to STOP Blisters
|
Jul 04, 2023 |
|
22: Race Day checklist
|
Jun 30, 2023 |
|
21: 9 Ways to Recover from Long Runs
|
Jun 23, 2023 |
|
20: BIRTH STORY - SPECIAL
|
Jun 16, 2023 |
|
19: Tips for Running in the Heat / Summer
|
Jun 09, 2023 |
|
18: The Ugly Truth About My First Marathon
|
Jun 02, 2023 |
|
17: How to Pick a Race
|
May 26, 2023 |
|
16: All About Carb Loading
|
May 23, 2023 |
|
15: Ready to Sign Up for a Half Marathon?
|
May 19, 2023 |
|
14: Mother Runner Special
|
May 16, 2023 |
|
13: Types of Running Workouts
|
May 12, 2023 |
|
12: What is RPE?
|
May 09, 2023 |
|
11: My Secret to Improve Your Running
|
May 05, 2023 |
|
10: Ask Me Anything - How Many Calories Does Running Burn?
|
May 02, 2023 |
|
9: How to Lose Weight with Running
|
Apr 28, 2023 |
|
1: Start Before You're Ready
|
Apr 21, 2023 |
|
2: Returning to Running After a Break / Starting Over
|
Apr 21, 2023 |
|
3: What Does Something Runderful mean?
|
Apr 21, 2023 |
|
4: Ask Me Anything - How to Build Endurance
|
Apr 21, 2023 |
|
5: 5 Things I Wish I Had Known When I Started Running
|
Apr 21, 2023 |
|
6: Ask Me Anything - How to Break in NEW Running Shoes
|
Apr 21, 2023 |
|
7: Running While Pregnant
|
Apr 21, 2023 |
|
8: Ask Me Anything - How to Avoid Side Stitches?
|
Apr 21, 2023 |
|
Welcome to Something Runderful - Trailer
|
Apr 07, 2023 |