Something Runderful
By Ally Robinson
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Category: Fitness
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Episodes: 133
Description
Starting your running journey can be extremely overwhelming
Here on the Something Runderful Podcast I am breaking it down into easily digestible concepts to help you get started, keep going, get faster, and cross finish lines.
| Episode | Date |
|---|---|
|
129: Mindset to STOP Playing Small
|
Aug 01, 2025 |
|
128: Running 200 Miles w/ Liz Myers
|
Jul 25, 2025 |
|
127: Running 50 Miles Before Her 50th Birthday w/ Tenaya
|
Jul 18, 2025 |
|
126: Sneaky Ways You’re Sabotaging Your Running Goals
|
Jul 11, 2025 |
|
125: Spartan Death Race Summer 2025 Recap
|
Jul 04, 2025 |
|
124: Are you afraid to die?
|
Jun 27, 2025 |
|
123: How to Embrace the Strongest Parts of YOU!
|
Jun 13, 2025 |
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122: Have You Every Thought About Running An Ultra Marathon?
|
Jun 06, 2025 |
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121: Running Toward Uncomfortable Feelings w/ Nicole Cherie Hesse
|
May 30, 2025 |
|
120: Hiring a Coach and Working on Mindset w/ Elizabeth
|
May 16, 2025 |
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119: Should You Hire A Running Coach?
|
May 09, 2025 |
|
118: Nutrition Mistakes I See Runners Make
|
May 02, 2025 |
|
117: Listen to This If You're Going Through a Hard Time
|
Apr 25, 2025 |
|
116: Visualization For Runners
|
Apr 18, 2025 |
|
115: Simple Exercise to Improve Your Mental Strength
|
Apr 11, 2025 |
|
114: 3 Miles of Burpees - Spartan 12 Hour Hurricane Heat Recap
|
Apr 04, 2025 |
|
113: How to Overcome Setbacks and Challenges w/ Your Running
|
Mar 28, 2025 |
|
112: Maintaining an Active Lifestyle Between Runs
|
Mar 21, 2025 |
|
111: Living Life with Chronic Illness
|
Mar 14, 2025 |
|
110: Fix Your Feet – Lessons from the Ultimate Foot Care Guide
|
Mar 07, 2025 |
|
109: From Stress to Success - Focusing on What You Can Control
|
Feb 28, 2025 |
|
108: Confidence and 8 Ways to Measure Your Mindset Growth as a Runner
|
Feb 21, 2025 |
|
107: Supplements for Runners
|
Feb 14, 2025 |
|
106: Are you a REAL Runner?
|
Feb 07, 2025 |
|
105: Running After 40
|
Jan 31, 2025 |
|
104: Foundation to Improve Running
|
Jan 24, 2025 |
|
103: Running Disney w/ Amanda
|
Jan 17, 2025 |
|
102: Behind the Scenes Magic w/ Angela & Dawn
|
Jan 10, 2025 |
|
101: How to make 2025 the BEST YEAR YET!
|
Jan 03, 2025 |
|
100: 100 Mile Race Recap - All about Training & Logistics
|
Dec 20, 2024 |
|
100: 100 Mile Race Recap - PART 2
|
Dec 20, 2024 |
|
100: 100 Mile Race Recap - PART 3 - Lessons, Take Aways, & Questions
|
Dec 20, 2024 |
|
99: Ultra Running and Race Directing w/ Philip Namiech
|
Dec 13, 2024 |
|
98: Myths About Running
|
Dec 06, 2024 |
|
97: The Lessons My Clients Taught Me (That You Need to Know Too)
|
Nov 29, 2024 |
|
96: Spice Up Your Running w/ These Challenges
|
Nov 22, 2024 |
|
95: Running w/ Your Kids
|
Nov 15, 2024 |
|
94: History of the Marathon
|
Nov 08, 2024 |
|
93: How to Get a Runner's High
|
Nov 01, 2024 |
|
92: Running in the Rain
|
Oct 25, 2024 |
|
91: Post Race Blues
|
Oct 18, 2024 |
|
90: Mac Attack PRs Her Marathon By OVER AN HOUR!
|
Oct 11, 2024 |
|
89: Race Etiquette
|
Oct 04, 2024 |
|
88: Race Day Strategies to Reach Your Goals
|
Sep 27, 2024 |
|
87: My Favorite Running Books
|
Sep 20, 2024 |
|
86: Suicide Prevention Month (Sneak Peek into My NEW Book)
|
Sep 13, 2024 |
|
85: How to Deal w/ Anxiety Before a Race
|
Sep 06, 2024 |
|
84: Your Story Matters
|
Aug 30, 2024 |
|
83: 9 Mistakes While Training for a Marathon
|
Aug 23, 2024 |
|
82: Running - The Weird, Gross, and TMI
|
Aug 16, 2024 |
|
81: Common Running Injuries
|
Aug 09, 2024 |
|
79: Injury Prevention for Runners
|
Jul 26, 2024 |
|
80: Creating Alignment in Life w/ Liz Definnis
|
Jul 26, 2024 |
|
78: Heart Rate Training for Runners
|
Jul 19, 2024 |
|
77: Ask Me Anything
|
Jul 12, 2024 |
|
76: Trail Running: Safety First, Adventure Always
|
Jul 05, 2024 |
|
75: Alcohol Free Living w/ Jonathan Moseley
|
Jun 28, 2024 |
|
74: To go Far - Go Together
|
Jun 21, 2024 |
|
73: All About Garmin Watches For Runners - Part 2
|
Jun 14, 2024 |
|
72: All About Garmin Watches For Runners - Part 1
|
Jun 07, 2024 |
|
71: My Favorite Running Gear
|
May 31, 2024 |
|
70: Self Love & Personal Training w/ Dee
|
May 24, 2024 |
|
69: The Run Down on Running Shoes - Part 2
|
May 17, 2024 |
|
68: The Run Down on Running Shoes - Part 1
|
May 10, 2024 |
|
67: 12 Weeks of Consistency w/ Stacie
|
May 03, 2024 |
|
66: The Danger of Under Fueling
|
Apr 26, 2024 |
|
65: Questions From New Runners
|
Apr 19, 2024 |
|
64: When Life Smacks You In The Face
|
Apr 12, 2024 |
|
63: Optimize Your Training By Considering This...
|
Mar 29, 2024 |
|
62: Running w/ Covid
|
Mar 22, 2024 |
|
61: Common Marathon Questions
|
Mar 15, 2024 |
|
60: Tantra & Sex w/ Liza A. Rizzoli
|
Mar 08, 2024 |
|
59: Faith, Trust, and Finish Lines
|
Mar 01, 2024 |
|
58: Why Your Run Sucked
|
Feb 23, 2024 |
|
57: Running w/ Your Dog
|
Feb 16, 2024 |
|
56: Relationships and Fitness
|
Feb 09, 2024 |
|
55: Better Sleep for Better Performance
|
Feb 02, 2024 |
|
54: Lacking Motivation?
|
Jan 26, 2024 |
|
53: Menopause & Running w/ Jeanne Andrus
|
Jan 19, 2024 |
|
52: 4 Steps to Level Up as an Athlete
|
Jan 12, 2024 |
|
51: Sweating is Good for You?
|
Jan 05, 2024 |
|
50: Achieve Your Goals in 5 Seconds
|
Dec 29, 2023 |
|
49: Ask Me Anything - Weight Loss Edition
|
Dec 22, 2023 |
|
48: Ask Me Anything
|
Dec 15, 2023 |
|
47: Coach Ally's Unpopular Opinions
|
Dec 08, 2023 |
|
46: Stay Aware... Stay Alive
|
Dec 01, 2023 |
|
45: Ask Me Anything
|
Nov 24, 2023 |
|
44: Foundational Strategies Getting Faster
|
Nov 17, 2023 |
|
43: All About Running Form
|
Nov 10, 2023 |
|
42: Suicide Prevention (w/ a little running & spartan talk)
|
Nov 03, 2023 |
|
41: Running on the DREADMILL
|
Oct 27, 2023 |
|
40: The Mindset to Reach Goals
|
Oct 20, 2023 |
|
39: Intermittent Fasting For Runners
|
Oct 13, 2023 |
|
BONUS EPISODE: Interview w/ My Son
|
Oct 10, 2023 |
|
38: Losing Weight & Running Races at 64 Years Old
|
Oct 06, 2023 |
|
37: Hydration Strategy on Race Day
|
Sep 29, 2023 |
|
36: Signs and Symptoms of Over Training
|
Sep 22, 2023 |
|
35: Mistakes I Made Postpartum
|
Sep 15, 2023 |
|
34: Interview w/ Scott Knowles (OCR & Spartan Races)
|
Sep 08, 2023 |
|
33: What to Eat Before, During, & After a Run
|
Sep 01, 2023 |
|
32: All about Macros for Runners
|
Aug 25, 2023 |
|
31: Interview w/ My Husband Donny Robinson
|
Aug 18, 2023 |
|
30: Interview w/ My Coach Christian Bizzotto ( Spartan Death Race Recap)
|
Aug 11, 2023 |
|
29: Interview w/ Ashley Paulson: Winning Races AND Motherhood
|
Aug 04, 2023 |
|
28: Why you aren't losing weight while training for a half or full marathon?
|
Jul 28, 2023 |
|
27: What is a Taper? Why is it important for a race?
|
Jul 21, 2023 |
|
26: Ask Me Anything - Breathing While Running
|
Jul 18, 2023 |
|
25: What To Eat The Night Before A Race?
|
Jul 14, 2023 |
|
24: Mental Health When You CAN'T Run
|
Jul 07, 2023 |
|
23: Ask Me Anything - How to STOP Blisters
|
Jul 04, 2023 |
|
22: Race Day checklist
|
Jun 30, 2023 |
|
21: 9 Ways to Recover from Long Runs
|
Jun 23, 2023 |
|
20: BIRTH STORY - SPECIAL
|
Jun 16, 2023 |
|
19: Tips for Running in the Heat / Summer
|
Jun 09, 2023 |
|
18: The Ugly Truth About My First Marathon
|
Jun 02, 2023 |
|
17: How to Pick a Race
|
May 26, 2023 |
|
16: All About Carb Loading
|
May 23, 2023 |
|
15: Ready to Sign Up for a Half Marathon?
|
May 19, 2023 |
|
14: Mother Runner Special
|
May 16, 2023 |
|
13: Types of Running Workouts
|
May 12, 2023 |
|
12: What is RPE?
|
May 09, 2023 |
|
11: My Secret to Improve Your Running
|
May 05, 2023 |
|
10: Ask Me Anything - How Many Calories Does Running Burn?
|
May 02, 2023 |
|
9: How to Lose Weight with Running
|
Apr 28, 2023 |
|
1: Start Before You're Ready
|
Apr 21, 2023 |
|
2: Returning to Running After a Break / Starting Over
|
Apr 21, 2023 |
|
3: What Does Something Runderful mean?
|
Apr 21, 2023 |
|
4: Ask Me Anything - How to Build Endurance
|
Apr 21, 2023 |
|
5: 5 Things I Wish I Had Known When I Started Running
|
Apr 21, 2023 |
|
6: Ask Me Anything - How to Break in NEW Running Shoes
|
Apr 21, 2023 |
|
7: Running While Pregnant
|
Apr 21, 2023 |
|
8: Ask Me Anything - How to Avoid Side Stitches?
|
Apr 21, 2023 |
|
Welcome to Something Runderful - Trailer
|
Apr 07, 2023 |