Dental Life Podcast
By Beth Heilman
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Image by Beth Heilman
Category: Mental Health
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Episodes: 159
Description
"Dental Life Podcast is your go-to resource for achieving a life you freakin' love to live in and out of your dental practice - without burnout, overwhelm or feeling trapped.
Hosted by a Beth Heilman, a certified life and health coach, and former dental office manager, this podcast offers practical advice and inspiring stories to help you navigate the unique challenges of the dental industry.
Whether you're a seasoned dental professional or just starting out, you'll find valuable insights on everything from time management and work-life balance to building a successful practice and nurturing personal relationships.
Join us as we explore the intersection of dental life and personal growth, and discover how you can create a fulfilling career and life you can get excited about."
| Episode | Date |
|---|---|
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Episode 173. WhyAm I The One Who Has to Solve Everyone's Problems
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Jul 24, 2026 |
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Episode 172. This One is for Dental Office Managers...It's Time Someone Took Care of You
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Jul 17, 2026 |
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Episode 171. I Can't Find the Right People to Hire...Here's Where I'd Start
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Jul 10, 2026 |
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Episode 170. Your Dreams Leave Receipts: What Your Calendar and Credit Card Reveal About the Future You're Creating
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Jul 03, 2026 |
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Episode 169. I Can't Get My Team On The Same Page...Here's Where to Start
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Jun 26, 2026 |
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Episode 168. The Real Reason You're Still Exhausted Even After You Take Time Off
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Jun 19, 2026 |
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Episode 167. Your January Dreams Called...They Wonder If You're Coming Back
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Jun 12, 2026 |
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Episode 166. Feeling Unappreciated in Your Dental Career? We Need to Talk
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Jun 05, 2026 |
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Episode 165. The Warning Signs of Burnout You're Probably Ignoring
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May 29, 2026 |
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Episode 164. Your Brain vs Your Mind: One Keeps You Alive, One Creates Your Life
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May 22, 2026 |
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Episode 163. The Missing Link Better Mental Health...And It's Not What You Think It Is
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May 15, 2026 |
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Episode 162. Support For Your Brain...Because It Needs More Than Coffee and a Pep Talk
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May 08, 2026 |
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Episode 161. What is Excellent Mental Health...And Do You Have It?
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May 01, 2026 |
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Episode 160. What a Healthy Mental Operating System Looks Like in a Dental Office
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Apr 24, 2026 |
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Episode 159. Negativity Bonding: The Unofficial Dental Team Building Strategy
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Apr 18, 2026 |
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Episode 158. Emotional Clutter: What's Really Weighing You Down (And How to Let Go)
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Apr 10, 2026 |
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Episode 157. Digital Detox: Declutter Your Mind And Stop Feeling So Scattered
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Apr 03, 2026 |
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Episode 156. How to Navigate the Messy Middle of Your Goals Without Quitting
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Mar 27, 2026 |
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Episode 155. Nobody Puts Burnout On Their Vision Board...So Why Are So Many Of Us Living It?
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Mar 20, 2026 |
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Episode 154. Walk Backwards Out of Burnout (Sounds Crazy But It Works)
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Mar 13, 2026 |
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Episode 153. 5 Things That Will Quietly Change Your Life (If You Start Today)
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Mar 06, 2026 |
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Episode 152. Rockstar Resources: The Tools You Need to Become Unstoppable
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Feb 27, 2026 |
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Episode 151. Roadblocks Keeping Your From Being a Rockstar in Your Dental Career
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Feb 20, 2026 |
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150. If You Want to Be A Rockstar in Your Dental Career, You Need These Two Things
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Feb 13, 2026 |
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Episode 149. How to Create a Healthy Relationship with Your Goals
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Feb 06, 2026 |
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Episode 148. Power Planning with my 7 Day Success System
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Jan 30, 2026 |
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Episode 147. Your Goals: Are They a Weapon or a Tool?
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Jan 23, 2026 |
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Episode 146. The Filter That Makes Your Goals Stick
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Jan 16, 2026 |
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Episode 145. Bound Energy: The Missing Link in Burnout Recovery
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Jan 09, 2026 |
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Episode 144. How to Choose a "Word of the Year" That Actually Changes Your Life
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Jan 02, 2026 |
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Episode 143. How to Stop Repeating the Same Year Over and Over
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Dec 26, 2025 |
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Episode 142. How to Create the Life You Want by Living From Your Future
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Dec 19, 2025 |
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Episode 141. Part 6: Roadmap Out of Burnout - Step 5: Create a Compelling Vision for Your Life
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Dec 12, 2025 |
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Episode 140. Part 5: Roadmap Out of Burnout - Step 4: Take Back Control of Your Time
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Dec 05, 2025 |
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Episode 139. Part 4: Roadmap Out of Burnout - Step 3: Rewire Your Brain for Energy and Focus
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Nov 28, 2025 |
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Episode 138. Part 3 - The Roadmap Out of Burnout: Step 2 - Identify Your Energy Leaks
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Nov 21, 2025 |
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Episode 137. Part 2 of The Roadmap Out of Burnout: Stop Pretending You're Fine
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Nov 14, 2025 |
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Episode 136. Part 1: The Roadmap Out of Burnout
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Nov 07, 2025 |
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Episode 135. When Life Goes Sideways: Here's What To Do Next
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Oct 31, 2025 |
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Episode 121. Best of the Podcast - Vol 4. Are You Burned Out or Bored Out
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Jul 25, 2025 |
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Episode 120. Best Of Dental Life Podcast - Vol 3. The Value of a Vision - 10 Questions to Ask Yourself
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Jul 18, 2025 |
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Episode 119. Best of Dental Life Podcast - Vol 2. Are You At Risk of Burnout
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Jul 11, 2025 |
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Episode 118. More Mid-Year Reset: How to Get Back on Track with Your Goals
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Jul 04, 2025 |
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Episode 116. You Know You Need a Mid-Year Reset - Here's Exactly How to Do It
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Jun 20, 2025 |
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115. Mid-Year Reset: Rewrite the Story That's Holding You Back
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Jun 13, 2025 |
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Episode 114. 3 Types of Burnout...Which One Is Running Your Life?
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Jun 06, 2025 |
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Episode 113. Burnout Isn't What You Think It Is (And Why That's Good to Know)
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May 30, 2025 |
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Episode 112. Stop Managing Stress...Start Mastering It
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May 23, 2025 |
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Episode 111. Stop Pretending Everything is Fine: The Mental Health Wake-Up Call You Didn't Know You Needed
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May 16, 2025 |
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Episode 110. Success Exhaustion: The Addiction No One Talks About
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May 09, 2025 |
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Episode 109. Mental Health is Not A Bubble Bath - It's A Battle Plan
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May 02, 2025 |
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Episode 108. The Mental Technique to Take Back Control: Stop Reacting and Start Responding
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Apr 25, 2025 |
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Episode 107. Reclaim Your Time: Stop Letting Other People's Priorities Run Your Life
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Apr 18, 2025 |
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Episode 106. The Stories You Tell About Your Life Are Holding You Back - Here's How to Rewrite Them
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Apr 11, 2025 |
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Episode 105. What's In Your Control? (Hint: It's More Than You Think)
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Apr 04, 2025 |
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Episode 104. If Your Goals Could Talk...What Would They Say to You?
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Mar 28, 2025 |
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Episode 103. Burnout Isn't the Problem...It's the Result
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Mar 21, 2025 |
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Episode 102. Your Brain is Running on Old Programming & It's Time for An Upgrade
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Mar 14, 2025 |
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Episode 101. Burned Out...Or Just Thinking Like a Burned Out Person (let's fix that!)
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Mar 07, 2025 |
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Episode 100: Declutter Your Mind, Declutter Your Life: Your Relationship to "Stuff"
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Feb 28, 2025 |
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Episode 99. Energy Vampires, Drama Magnets & People Who Drain You: How to Set Boundaries Like a Boss
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Feb 21, 2025 |
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Episode 98. The Most Important Relationship in Your Life (and it's not what you think)
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Feb 14, 2025 |
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Episode 97. Relationship Reset: If You Could Start Over, What Would You Change?
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Feb 07, 2025 |
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Episode 96. Dream Killers: The 12 Thieves Stealing Your Future (and How to Stop Them)
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Jan 31, 2025 |
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Episode 95. Size Matters: Why Dreaming Bigger is Better
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Jan 24, 2025 |
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Episode 94. One Year to Wow - What Can You Create in 365 Days
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Jan 17, 2025 |
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Episode 93. It's Quitter's Day: Why Most People Give Up & How to Make Sure You Don't
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Jan 10, 2025 |
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Episode 92. What is Your 2025 Word of the Year?
|
Jan 03, 2025 |
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Episode 91. Jumpstart January: The 3 "Must Have's" to Fast-Track Your Goals in 2025
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Dec 27, 2024 |
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Episode 90. 2025: The Best is Yet to Come
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Dec 20, 2024 |
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Episode 89. 3 Powerful Questions to Kickstart Your Best Year Yet in 2025
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Dec 13, 2024 |
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Episode 88. A Fireside Chat: THE Important Thing Missing in Your Life and How it Changes Everything
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Dec 06, 2024 |
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Episode 87. Gratitude for the Good, the Bad & the Growth
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Nov 29, 2024 |
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Episode 86. Peace Before the Feast: Your Strategy to Protect Your Energy for the Holidays
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Nov 22, 2024 |
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Episode 85. Burnout vs Overwhelm: There is a Difference and Why it Matters
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Nov 15, 2024 |
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Episode 84. Meet the Burnout Family: That Toxic Crew Draining Your Life
|
Nov 08, 2024 |
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Episode 83: Holiday Triple Threat: How to Enjoy the Season, Conquer Your Goals & Power into 2025
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Nov 01, 2024 |
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Episode 82. 3 Strategies to Fall Back in Love with Your Dental Career
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Oct 25, 2024 |
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Episode 81. The 2 Kinds of Stuck: Why You're Not Moving Forward and How to Break Free
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Oct 18, 2024 |
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Episode 80. Your Daily Power Tool to Breakthrough Burnout
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Oct 11, 2024 |
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Episode 79. Solve Your Problems by Outgrowing Them
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Oct 04, 2024 |
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Episode 78. 5 Power Moves to Wrap Your Week Up Strong
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Sep 27, 2024 |
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Episode 77. The 10 Habits Keeping You Stuck in Burnout, Overwhelm & Stress (part 2)
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Sep 20, 2024 |
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Episode 76. The 10 Habits Keeping You Stuck in Burnout, Overwhelm & Stress (part 1)
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Sep 13, 2024 |
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Episode 75. How the Power of Connection and Collaboration can Fuel Your Success and Beat Burnout
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Sep 06, 2024 |
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Episode 74. Retreat & Recharge: Your Secret Weapon Against Burnout
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Aug 30, 2024 |
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Episode 73. Battle in Your Brain: Winning the Tug-of-War Between Your Beliefs and Your Actions
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Aug 23, 2024 |
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Episode 72. The Fortune Cookie Formula for Beating Burnout
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Aug 16, 2024 |
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Episode 71. Get Comfortable with the Uncomfortable: Embracing the 50-50 Rule
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Aug 09, 2024 |
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Episode 70. Make Your Result Inevitable
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Aug 02, 2024 |
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Episode 69. Why You Don't Do What You Say You'll Do (and how to fix it!)
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Jul 26, 2024 |
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Episode 68. The Secret to Feeling Better (Without Changing A Thing Around You)
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Jul 19, 2024 |
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Episode 67. Master Your Mind: Taking Control of Your Thoughts to Beat Burnout
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Jul 12, 2024 |
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Episode 66. Understanding What You Can (and Can't) Control
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Jul 05, 2024 |
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Episode 65. How to be Wildly Successful Without Burnout
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Jun 28, 2024 |
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Episode 64. 9 Sneaky Habits Secretly Keeping You Stuck
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Jun 21, 2024 |
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Episode 63. When Life Throws You Curveballs
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Jun 14, 2024 |
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Episode 62. Overcoming Overwhelm
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Jun 07, 2024 |
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Episode 61. Why Bother With All This Self-Growth Stuff
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May 31, 2024 |
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Episode 60. Navigating Mental Health Awareness Month with Mental Hygiene Skills - part 4
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May 24, 2024 |
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Episode 59. Navigating Mental Health Awareness Month with Mental Hygiene Skills - part 3
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May 17, 2024 |
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Episode 58: Navigating Mental Health Awareness Month with Mental Hygiene Skills - part 2
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May 10, 2024 |
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Episode 57. Navigating Mental Health Awareness Month with Mental Hygiene Skills - Part 1
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May 03, 2024 |
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Episode 56. Mind Over Chatter: Overcoming Overthinking
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Apr 26, 2024 |
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Episode 55. Burn the Boats by Taking Massive Action
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Apr 19, 2024 |
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Episode 54. Give Yourself Some Room to Breathe
|
Apr 12, 2024 |
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Episode 53. Do You Ever Feel Trapped in Your Dental Career
|
Apr 05, 2024 |
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Episode 52 - How to Be Proud of Yourself
|
Mar 29, 2024 |
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Episode 51. FOMO vs JOMO (Choosing Your Joy in a World of Endless Choices)
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Mar 22, 2024 |
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Episode 50. Is Your Comfort Zone Really Comfortable (or is it keeping you stuck?)
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Mar 15, 2024 |
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Episode 49. Rewriting the Stories We Keep Telling Ourselves
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Mar 08, 2024 |
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Episode 48. The Formula To Follow to Create Anything in Your Life
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Mar 01, 2024 |
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Episode 47. The Most Important Relationship in Your Life
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Feb 23, 2024 |
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Episode 46. Knowing When to Say Goodbye: Leaving Relationships with Grace and Clarity
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Feb 16, 2024 |
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Episode 45. How to Avoid Unhealthy Relationships
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Feb 09, 2024 |
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Episode 44. Overcoming the Biggest Challenge in Our Dental Practrices
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Feb 02, 2024 |
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Episode 43. The Sneaky Ways We Quietly Quit on Our Goals
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Jan 26, 2024 |
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Episode 42. The 5 Reasons Patients Avoid the Dentist...Are the Same 5 Reasons we Avoid Our Mental Hygiene
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Jan 19, 2024 |
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Episode 41. What is Your 2024 Word of the Year?
|
Jan 12, 2024 |
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Episode 40. Don't Forget to Include These 8 Things When You Set Your Goals
|
Jan 05, 2024 |
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Episode 39. Make Decisions From Your Future
|
Dec 29, 2023 |
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Episode 38. Celebrate Along the Way
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Dec 22, 2023 |
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Episode 37. 4 Gifts to My Future Self
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Dec 15, 2023 |
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Episode 36. 2 Questions That Can Change Your Life (Like They Did Mine)
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Dec 08, 2023 |
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Episode 35. Finish 2023 Strong
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Dec 01, 2023 |
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Episode 34. How to Build Unshakeable Self-Trust
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Nov 24, 2023 |
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Episode 33. How to Deepen Your Gratitude Practice
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Nov 17, 2023 |
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Episode 32. My 4-Step Process to Overcome Self-Doubt
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Nov 10, 2023 |
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Episode 31. Today Holds Magic - Find & Create It
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Nov 03, 2023 |
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Episode 30. How to Build Inner Strength
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Oct 27, 2023 |
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Episode 29. How to Make Asking for Help Easy
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Oct 20, 2023 |
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Episode 28. Are you Burned Out or Bored Out
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Oct 13, 2023 |
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Episode 27. The Transformative Power of Journaling
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Oct 06, 2023 |
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Episode 26. How to Create a Magical Morning Routine
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Sep 29, 2023 |
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Episode 25. The Magic of a Mentor
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Sep 22, 2023 |
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Episode 24. How to Discover Your Core Values in 3 Simple Steps
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Sep 15, 2023 |
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Episode 23. September is the New January
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Sep 08, 2023 |
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Episode 22. Is it Time for a Mindset Reset
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Sep 01, 2023 |
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Episode 21. 4 Lessons School Taught Us We Now Need to Unlearn
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Aug 25, 2023 |
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Episode 20. The One Thing That Will Change Everything
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Aug 18, 2023 |
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Episode 19. 6 Steps to Create the Future You
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Aug 11, 2023 |
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Episode 18. 4 High Quality, Healthy Questions You Can Ask for Excellent Mental Hygiene
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Aug 04, 2023 |
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Episode 17. 7 Steps to Make Powerful Decisions
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Jul 28, 2023 |
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Episode 16. Modern Mental Hygiene
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Jul 21, 2023 |
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Episode 15. Dreams and Visions - What's the Difference
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Jul 14, 2023 |
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Episode 14. The Value of a Vision - 10 Questions to Ask Yourself
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Jul 07, 2023 |
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Episode 13. Midway Mark of 2023
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Jun 30, 2023 |
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Episode 12. Magical Moments
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Jun 23, 2023 |
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Episode 11. Big Dreams Start with Small Actions
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Jun 16, 2023 |
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Episode 10. When Things Don't Go as Planned
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Jun 09, 2023 |
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Episode 9. How to Set Priorities
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Jun 02, 2023 |
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Episode 8. Are You at Risk for Burnout?
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May 26, 2023 |
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Episode 7. Tomorrow Thinking
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May 19, 2023 |
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Episode 6. 7 Habits to Ditch that Waste Time
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May 12, 2023 |
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Episode 5. Ignite Your Vision
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May 05, 2023 |
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Episode 4. The Balancing Act: 5 Strategies to Win at Work and Life (and everything in between)
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Apr 28, 2023 |
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Episode 3. The Secret to Changing Your Life
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Apr 21, 2023 |
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Episode 2. 4 Steps to Create the Exact Life You Want
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Apr 13, 2023 |
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Episode 1. How Mental Hygiene and Dental Hygiene are Similar
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Apr 07, 2023 |