Evidence-Based Pilates Podcast
By Dr. Adam McAtee, PT, DPT
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Category: Fitness
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Subscribers: 3
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Episodes: 189
Description
Dr. Adam McAtee, PT, DPT helps you become a more skilled, knowledgeable, and confidence Pilates Instructor by sharing practical and science-based strategies to uplift your career.
| Episode | Date |
|---|---|
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190. Cueing Strategies For Clients With Chronic Low Back Pain
|
May 14, 2026 |
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189. Popular Pilates Myths Worth Questioning
|
May 11, 2026 |
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188. Understanding Knee Stretches on the Reformer
|
May 07, 2026 |
|
187. Controversial Cues: Are They Really That Bad?
|
May 04, 2026 |
|
186. A Simple Way To Build Muscle in Pilates
|
Apr 29, 2026 |
|
185. Rebuttal: Bone Strength Through Pilates?
|
Apr 26, 2026 |
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184. Five Keys to Being a Successful Pilates Instructor
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Apr 23, 2026 |
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183. Understanding Thigh Stretch on the Reformer
|
Apr 12, 2026 |
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182. Are Pilates Injuries Actually on the Rise?
|
Apr 06, 2026 |
|
181. So, Your Client Feels Their Quads in an Abdominal Exercise...
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Mar 31, 2026 |
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180. The Science of Skeletal Muscle
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Mar 23, 2026 |
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179. Inspiration for Pilates Instructors
|
Mar 19, 2026 |
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178. The Biomechanics of The Push-Up
|
Mar 06, 2026 |
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177. A Science-Based Shoulder Programming Framework for Pilates Instructors
|
Mar 03, 2026 |
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176. Part Two: Are Pilates Educators Allowed to Redefine Strength?
|
Feb 27, 2026 |
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175. Part One: Are Pilates Educators Allowed To Redefine Strength?
|
Feb 24, 2026 |
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174. Five Tips for New Instructors to Thrive in 2026
|
Feb 18, 2026 |
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173. Rebuttal: Studios Selling 'Pilates Reformer' Don't Understand What They're Selling
|
Feb 10, 2026 |
|
172. Joint Hyperextension: What Pilates Instructors Need to Know
|
Jan 31, 2026 |
|
171. Does Pilates Target the “Tiny Stabilizing Muscles”?
|
Jan 26, 2026 |
|
170. Bones, Muscles, Tendons, & Ligaments
|
Jan 19, 2026 |
|
169. Pilates vs. Not Pilates: Swan Edition
|
Jan 12, 2026 |
|
168. How High Should We Go in a Bridge?
|
Jan 07, 2026 |
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167. Five Concepts to Drop in 2026
|
Jan 01, 2026 |
|
166. The Biomechanics of Pulling Straps (Plow & T's)
|
Dec 26, 2025 |
|
164. Lessons I Have Learned Running an Online Pilates Business
|
Dec 16, 2025 |
|
163. The Science of Neck Pain
|
Dec 02, 2025 |
|
162. Joesph Pilates Quotes Most Teacher Training Programs Never Share
|
Nov 24, 2025 |
|
161. Controversial Topics: The 'Right' and 'Wrong' Way to do Pilates
|
Nov 05, 2025 |
|
160. Five Lessons I've Learning in 16+ Years Teaching Pilates
|
Oct 29, 2025 |
|
159. Debunking "Light Lunges Don't Do Sh*t"
|
Oct 06, 2025 |
|
158. Should We Engage Our Abs in the Down Stretch?
|
Sep 20, 2025 |
|
157. Is it Time to Abandon Table Top?
|
Sep 07, 2025 |
|
156. The Mechanics of Breathing in Pilates
|
Sep 02, 2025 |
|
155. Breaking Down Scapular Retraction
|
Aug 23, 2025 |
|
154. Is Pilates Eccentric Training?
|
Aug 19, 2025 |
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153. The Biomechanics of Neck Pull
|
Aug 12, 2025 |
|
152. How to Smash Your Pilates Interview
|
Aug 06, 2025 |
|
151. The Difference Between a Disc Bulge & a Disc Herniation
|
Jul 31, 2025 |
|
150. Why You Don't Need Another Pilates Certificate
|
Jul 27, 2025 |
|
149. Five Lessons I Have Learned in my Pilates Career
|
Jul 16, 2025 |
|
148. Breaking Down Chest Expansion
|
Jul 11, 2025 |
|
147. The Biomechanics of Spinal Extension.
|
Jul 06, 2025 |
|
146. Questioning Claims in the Pilates Industry
|
Jul 01, 2025 |
|
145. Why Do Pilates if You're Already Strength Training?
|
Jun 19, 2025 |
|
144. Standards of Pilates Education
|
Jun 12, 2025 |
|
143. Getting Women Stronger With Dr. Sarah Court PT, & Laurel Beversdorf
|
Jun 05, 2025 |
|
142. How to Load the Hamstrings
|
May 26, 2025 |
|
141. Debunking Episode: "Pilates Instructor Red Flags"
|
May 18, 2025 |
|
140. The Value of Mentorship with Amy Sasso
|
May 09, 2025 |
|
139. Debunking Hip Flexors Myths in Pilates With Tom Waldron
|
May 01, 2025 |
|
138. How to Actually Make More Money in Pilates
|
Apr 24, 2025 |
|
137. Breaking Down Club Pilates Class Rules
|
Apr 18, 2025 |
|
136. Building an Online Pilates Business With Kyle Marsh
|
Apr 10, 2025 |
|
135. Three Concepts I Wish I Learned Earlier
|
Apr 04, 2025 |
|
134. Debunking a Pilates Blog Raising Concerns About Large Group Reformer Classes
|
Mar 27, 2025 |
|
133. Building Strength in Pilates With Reed Flanagan
|
Mar 17, 2025 |
|
132. Is it Okay to Leave the Headrest Up for Bridging?
|
Mar 09, 2025 |
|
131. Understanding The Biceps Brachii
|
Mar 02, 2025 |
|
130. Embracing Different Ways of Experiencing Pilates
|
Feb 23, 2025 |
|
129. Understanding a 'Pilates Bridge'
|
Feb 16, 2025 |
|
128. Creating Your Dreams
|
Feb 07, 2025 |
|
127. Cueing Tips
|
Jan 19, 2025 |
|
126. Helping Your Clients With Lumbar Spinal Stenosis
|
Jan 09, 2025 |
|
125. Five Tips For Reformer Programming
|
Jan 04, 2025 |
|
124. Answering Your Questions (Planks, SIJ Pain, Human Adaptations)
|
Dec 29, 2024 |
|
123. Alignment Protocols (Part 2)
|
Dec 24, 2024 |
|
122. Alignment Protocols (Part 1)
|
Dec 19, 2024 |
|
121. Debunking "5 Benefits of Lifting Light Weights" by Tracy Anderson
|
Dec 12, 2024 |
|
120. Internal and External Obliques
|
Dec 05, 2024 |
|
119. Why You Don't Need Another Pilates Course
|
Nov 28, 2024 |
|
118. What is Pilates Good For?
|
Nov 24, 2024 |
|
117. Science-Based Prenatal Pilates
|
Nov 18, 2024 |
|
116. How to Figure Out Any Muscle's Actions
|
Nov 13, 2024 |
|
115. Hypermobility Spectrum Disorder
|
Nov 07, 2024 |
|
114. How Should The Neck Move During Pulling Straps?
|
Oct 31, 2024 |
|
113. Controversial Cues (Part 2)
|
Oct 25, 2024 |
|
112. Anatomy & Biomechanics Club Details
|
Oct 22, 2024 |
|
111. Controversial Cues (Part 1)
|
Oct 17, 2024 |
|
110: Anatomy of the Intervertebral Disc
|
Oct 12, 2024 |
|
109. 5 Beliefs I Have Changed in My Pilates Career
|
Oct 09, 2024 |
|
108. When Pilates Educators Lie (Prenatal Pilates)
|
Oct 04, 2024 |
|
107. Understanding The Concept of "Slow & Controlled" With Natalie Wilson
|
Sep 30, 2024 |
|
106. Myth Busting Thoracic Extension, Mastering Cueing & Flexion With Disc Bulges
|
Sep 26, 2024 |
|
105. Challenging the Status Quo
|
Sep 20, 2024 |
|
104. Continuing Education
|
Sep 15, 2024 |
|
103. Making Money in Pilates
|
Sep 10, 2024 |
|
102. Anatomy - Latissimus Dorsi
|
Sep 08, 2024 |
|
101. Helping You Understand Pain With Kyle Marsh
|
Sep 04, 2024 |
|
100. Good Advice For Instructors
|
Aug 29, 2024 |
|
99. Building Bone Mineral Density With Dr. Sarah Court & Laurel Beversdorf
|
Aug 25, 2024 |
|
98. Good & Bad Muscles
|
Aug 23, 2024 |
|
97. Anatomy - Sternocleidomastoid
|
Aug 21, 2024 |
|
96. Five Exercises For a Full-Bodied Workout
|
Aug 18, 2024 |
|
95. Critical Analysis of a Pilates Article
|
Aug 15, 2024 |
|
94. The Spirit of Pilates
|
Aug 08, 2024 |
|
93. Answering Your Questions
|
Jul 31, 2024 |
|
92. What is Pilates
|
Jul 25, 2024 |
|
91. Myth Busting 2.0
|
Jul 19, 2024 |
|
90. Neutral vs. Imprint
|
Jul 14, 2024 |
|
89. Keeping Clients Safe
|
Jul 07, 2024 |
|
88. Promoting Movement Optimism
|
Jul 04, 2024 |
|
87. Pilates Porn
|
Jun 30, 2024 |
|
86. Are There Contraindication For Clients With Osteoporosis?
|
Jun 27, 2024 |
|
85. Total Hip Replacements
|
Jun 20, 2024 |
|
84. Large Group Classes
|
Jun 17, 2024 |
|
83. Five Challenges For Pilates Instructors
|
Jun 11, 2024 |
|
82: How To Get Clients Stronger in Pilates
|
Jun 03, 2024 |
|
81. When Clients Are Afraid to Load it With Natalie Wilson
|
May 31, 2024 |
|
80. Three Pilates Myths
|
May 26, 2024 |
|
79. Can You Plateau in Pilates?
|
May 18, 2024 |
|
78. Growing From Contemporary to Science-Based Pilates With Lisa Van Gisbergen
|
May 12, 2024 |
|
77. Rotator Cuff Related Shoulder Pain
|
May 07, 2024 |
|
76. Ehlers-Danlos Syndrome With Kim Moscatello
|
May 03, 2024 |
|
75: 5 Signs That You Might Have Joined a Pilates Cult
|
Apr 29, 2024 |
|
74. Mastering Reformer Programming With Heath Lander
|
Apr 24, 2024 |
|
73. The Nuance of Low-Back Pain
|
Apr 20, 2024 |
|
72. Pelvic Organ Prolapse With Terri Elder, DPT
|
Apr 16, 2024 |
|
71. Advice For New Instructors
|
Apr 13, 2024 |
|
70. Does Pilates Count as Strength Training? Guest: Kyle Marsh
|
Apr 08, 2024 |
|
69. Do You Need to Study Dead People?
|
Apr 06, 2024 |
|
68. Shoulders Back and Down...? Not So Fast!
|
Apr 02, 2024 |
|
67. When Your Studio Is Not a Fit
|
Mar 29, 2024 |
|
66. Should We Abandon Table-Top?
|
Mar 26, 2024 |
|
65. Are we Doing Pilates to do Life? Guest: Natalie Wilson
|
Mar 22, 2024 |
|
64. What's the Deal with Clamshells?
|
Mar 17, 2024 |
|
63. Myth Busting: Transversus Abdominis
|
Mar 12, 2024 |
|
62. Reducing Barriers to Movement
|
Mar 08, 2024 |
|
61. Confessions From Recovering Fragilistas With Guest Natalie Wilson
|
Mar 04, 2024 |
|
60. Person-Centered Care is Evidence-Based Practice
|
Mar 01, 2024 |
|
59. Total Knee Replacements
|
Feb 23, 2024 |
|
58. Gluteus Maximus
|
Feb 20, 2024 |
|
57. Should Pilates be Slow & Controlled?
|
Feb 16, 2024 |
|
56. Are We Watering Down Pilates? Guest: Natalie Wilson
|
Feb 13, 2024 |
|
55. Social Media Tips
|
Feb 10, 2024 |
|
54. You Are Accepted With Dianne Bondy
|
Feb 04, 2024 |
|
53. The Missing Link in Pilates Education
|
Jan 30, 2024 |
|
52. Progressive Loading
|
Jan 19, 2024 |
|
51. How Much is Enough Pilates Education With Kyle Marsh
|
Jan 13, 2024 |
|
50. It Depends
|
Jan 08, 2024 |
|
49. Getting Results With Amy Sasso
|
Jan 04, 2024 |
|
48. Understanding The Hamstrings
|
Jan 01, 2024 |
|
47. Athletic-Based Pilates With Cam Anthony
|
Dec 27, 2023 |
|
46. How To Avoid Burnout
|
Dec 22, 2023 |
|
45. Do Your Clients Want Pilates?
|
Dec 19, 2023 |
|
44. Four Things I Wish I Knew Earlier
|
Dec 12, 2023 |
|
43. Simplifying Muscle Contractions
|
Dec 06, 2023 |
|
42. The Sacroiliac Joint
|
Nov 27, 2023 |
|
41. Is it Still Pilates If You Add A Spring?
|
Nov 20, 2023 |
|
40. Is Jumpboard Cardio? It Depends.
|
Nov 18, 2023 |
|
39. The Value of Adding Load With Kathryn Bruni-Young
|
Nov 13, 2023 |
|
38. Runner's Knee
|
Nov 09, 2023 |
|
37. Mastering The Basics With Tom Waldron
|
Nov 07, 2023 |
|
36. Online vs. in-Person Training With Natalie Wilson
|
Nov 05, 2023 |
|
35. Low Impact Exercise & Joint Health
|
Oct 31, 2023 |
|
34. Becoming an Awesome Instructor With Heath Lander
|
Oct 26, 2023 |
|
33. How To Work With Pain & Injuries
|
Oct 25, 2023 |
|
32. How Important is Anatomy?
|
Oct 21, 2023 |
|
31. Five Myths of Footwork
|
Oct 18, 2023 |
|
30. Dealing With The Pilates Police
|
Oct 14, 2023 |
|
29. Simplifying Your Cueing With Tiffany Burke
|
Oct 11, 2023 |
|
28. Balance Exercises
|
Oct 06, 2023 |
|
27. Meeting Your Clients Where They Are At With Natalie Wilson
|
Oct 02, 2023 |
|
26. How to Program for Cardio
|
Sep 29, 2023 |
|
25. How To Program For Strength
|
Sep 26, 2023 |
|
24. Becoming a Pilates Badass With Tiffany Burke
|
Sep 21, 2023 |
|
23. Internal and External Cues
|
Sep 18, 2023 |
|
22. Combining Strength Training & Pilates With Kim Moscatello
|
Sep 12, 2023 |
|
21. Sciatica
|
Sep 05, 2023 |
|
20. Prenatal & Postpartum Pilates With Hailey Hawkins
|
Aug 29, 2023 |
|
19. Diastasis Recti
|
Aug 22, 2023 |
|
19. Pelvic Floor Health With Dr. Iris Platt
|
Aug 15, 2023 |
|
18. Osteoarthritis Is Not A Wear-And-Tear Disease
|
Aug 06, 2023 |
|
17. You're Doing Pilates Right With Natalie Wilson
|
Jul 31, 2023 |
|
16. How To Strengthen The Rotator Cuff
|
Jul 25, 2023 |
|
15. Keeping Science Simple With Jeremy Laverdure
|
Jul 17, 2023 |
|
14. What Makes A Proper Teacher Training?
|
Jul 10, 2023 |
|
12. Guideline-Based Care For Low-Back Pain
|
Jun 26, 2023 |
|
11. Fostering Mental Health With Matt Marney
|
Jun 19, 2023 |
|
10. The Art & Science of Cueing
|
Jun 12, 2023 |
|
9. Building Strength in Pilates
|
Jun 05, 2023 |
|
8. The Pseudoscience of Posture & Pain
|
May 29, 2023 |
|
7. Resolving Misconceptions With Osteoporosis
|
May 22, 2023 |
|
6. Moving Beyond Dogma With Amy Sasso
|
May 15, 2023 |
|
5. Growing From Fear To Optimism
|
May 08, 2023 |
|
4. How to Help Older Clients
|
May 01, 2023 |
|
3. The Importance of Physical Activity Guidelines
|
Apr 24, 2023 |
|
2. Living in the Grey With Core Stability
|
Apr 17, 2023 |
|
1. Becoming an Evidence-Based Instructor
|
Apr 10, 2023 |