Navigating Adult ADHD
By Xena Jones
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Category: Mental Health
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Subscribers: 7
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Episodes: 194
Description
Education, Support and Coaching for Adults with ADHD.
Combing science backed research and evidence based coaching tools to help you understand and work with your ADHD brain.
With a no BS approach, this Podcast will help you better understand your unique ADHD brain and how you can work with it to feel better, increase your self-confidence, improve your relationships and achieve your goals.
Empowering adults with ADHD to thrive.
**Xena Jones is not a medical professional. This podcast is not a substitute for medical advice.**
| Episode | Date |
|---|---|
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#185 RSD’s forgotten opposite: Why praise hits ADHD brains differently
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Sep 28, 2026 |
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#184 ADHD & The Window of Tolerance: Why tiny things suddenly feel HUGE
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Sep 21, 2026 |
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#183 Endorphins & ADHD: Boost your mood & reduce stress
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Sep 14, 2026 |
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#182 I thought I was having a heart attack: My POTS diagnosis & the Neurodivergent connection
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Sep 07, 2026 |
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#181 15 Weird things your brain does... That actually make sense
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Aug 31, 2026 |
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#180 I Named My ADHD Brain Kevin. Here’s why you should name yours too
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Aug 24, 2026 |
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#179 When you both have ADHD: RSD, love & unpaid bills
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Aug 17, 2026 |
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#178: The Role of Oxytocin in ADHD: Why connection might matter more than we realise
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Aug 10, 2026 |
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#177 Calm in a crisis, Paralysed by a phone call - ADHD under pressure
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Aug 03, 2026 |
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#176 5 Things Doctors Still Get Wrong About Adult ADHD
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Jul 27, 2026 |
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#175 ADHD, Authenticity & Oversharing: Can you be yourself without sharing everything
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Jul 20, 2026 |
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#174 ADHD in the Bedroom: Sex & Intimacy
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Jul 13, 2026 |
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#173 ADHD & Anxiety: The Relationship Nobody Explained
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Jul 06, 2026 |
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#172 ADHD & The Manual: The Invisible Expectations Destroying Your relationships
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Jun 29, 2026 |
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#171 ADHD & Friendships: Why It’s So Hard & What Actually Helps
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Jun 22, 2026 |
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#170 Weird things I do that support my ADHD
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Jun 15, 2026 |
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#169 9 ADHD-Friendly Travel Hacks to Make Your Next Trip Way Easier
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Jun 08, 2026 |
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#168 How ADHD Impacts Your Relationship with Food
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Jun 01, 2026 |
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#167 When Your Body Joins the Chaos - ADHD, Chronic Pain, Headaches & Fibromyalgia
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May 25, 2026 |
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#166 From Rock Bottom to a Neurodiversity Revolution with Freddie Bennett
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May 18, 2026 |
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BONUS: My Story + something I want to share
|
May 14, 2026 |
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#165: What IS ADHD, really? (Let's go back to basics)
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May 11, 2026 |
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#164 ADHD & People Pleasing: Why It’s So Hard to Say No
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May 04, 2026 |
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#163 ADHD & Decision Fatigue: Why Choosing Feels So Hard
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Apr 27, 2026 |
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#162 How I Manage My Calendar As Someone With ADHD
|
Apr 20, 2026 |
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#161 Is It ADHD, Autism… or Both? Why so many late-diagnosed adults are asking this question
|
Apr 13, 2026 |
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#160 Why ADHDers Stim: The Hidden Purpose Behind Repetitive Behaviours
|
Apr 06, 2026 |
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#159 Sensory Differences: Why Noise, Lights, Textures & People Can Feel So Intense
|
Mar 30, 2026 |
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#158 Imposter Syndrome & ADHD with Jaime Rose-Peacock
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Mar 23, 2026 |
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#157 10 ADHD Hacks That Actually Help
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Mar 16, 2026 |
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#156 Supplements for ADHD - What I Take & Why
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Mar 09, 2026 |
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#155 6 Things No One Told Us About ADHD & Perimenopause
|
Mar 02, 2026 |
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#154 Don’t Tell Me What To Do: ADHD, PDA & The Demand-Avoidant Brain
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Feb 23, 2026 |
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#153: Not All Dopamine Is Created Equal & THIS Matters If You Have ADHD
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Feb 16, 2026 |
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#152 What is Emotional Dysregulation?
|
Feb 09, 2026 |
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#151 ADHD Time Blindness: Why We Lose Hours, Miss Deadlines & Stall on Long-Term Dreams
|
Feb 02, 2026 |
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#150 Why it’s so hard to do something easy (The Wall Of Awful)
|
Jan 26, 2026 |
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#149 Dopamine Layering: The Hidden Reason You Feel Anxious & Numb
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Jan 19, 2026 |
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#148 ADHD Careers: Why We Struggle & Where We Thrive
|
Jan 12, 2026 |
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#147 Why ADHDers don’t follow through: The truth about shame-based goals
|
Jan 05, 2026 |
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#146 The 6 questions I ask my ADHD brain every year
|
Dec 29, 2025 |
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#145 ADHD Conference take-aways (experts you need to know about!)
|
Dec 22, 2025 |
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#144 ADHD, Relationships + the AI Making Life Easier with Logan Donnelly
|
Dec 15, 2025 |
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#143 How to survive the holiday season with ADHD
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Dec 08, 2025 |
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#142 ADHD Strengths & Advantages
|
Dec 01, 2025 |
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#141 Before You Try Another Planner or System… Listen to This First
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Nov 24, 2025 |
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#140 14 Big Achievers with ADHD
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Nov 17, 2025 |
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#139 Making It Safe to Be Different: Harnessing ADHD at Work with Callum McKirdy
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Nov 10, 2025 |
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#138 The 7 types of rest every ADHDer needs
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Nov 03, 2025 |
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#137 5 Things to Understand About ADHD & Perimenopause
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Oct 27, 2025 |
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#136 ADHD at Work: Your Rights, Reasonable Adjustments & When to Tell Your Boss with Jaime Rose-Peacock
|
Oct 20, 2025 |
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#135 Using Chat GPT & AI to support your ADHD brain
|
Oct 13, 2025 |
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#134 How Do I Stop Myself From Reacting to Emotions
|
Oct 06, 2025 |
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[BONUS] The Conversation We Kept Recording: Matt & Xena Go Deeper
|
Sep 29, 2025 |
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#133 ADHD Is My Edge: Matt’s Late Diagnosis, Sport & Gamified Life
|
Sep 29, 2025 |
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#132 ADHD & Money Mindset: From Shame to Success
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Sep 22, 2025 |
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#131 How to Make Money ADHD-Friendly (No Boring Budgets Required)
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Sep 15, 2025 |
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#130 ADHD & Money - Why We Struggle
|
Sep 08, 2025 |
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#129 ADHD Conference Highlights: Big Feelings, Burnout & Breakthroughs
|
Sep 01, 2025 |
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#128 Do ADHD Meds Save Lives? (new research!)
|
Aug 25, 2025 |
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#127 6 Ways emotional dysregulation shows up
|
Aug 18, 2025 |
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#126 ADHD & All or Nothing Thinking
|
Aug 11, 2025 |
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#125 ADHD & Iron levels - We need to be talking about this!
|
Aug 04, 2025 |
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#124 ADHD & Justice Sensitivity
|
Jul 28, 2025 |
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#123 ADHD Masking - is it a bad thing?
|
Jul 21, 2025 |
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#122 3 of my favourite emotional regulation tools
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Jul 14, 2025 |
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#121 The 4 stages of confidence [ADHD edition]
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Jul 07, 2025 |
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#120 9 Signs of ADHD burnout
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Jun 30, 2025 |
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#119 10 ways ADHD might show up in your relationships
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Jun 23, 2025 |
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#118 Tapping into Calm: EFT for ADHD & Nervous System Regulation with Jess Johnson
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Jun 16, 2025 |
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[Time Sensitive] This Helps ADHD Adults Feel Better & get sh*t done
|
Jun 10, 2025 |
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#117 How do I know if my ADHD meds are working?
|
Jun 09, 2025 |
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#116 How do you have your own back when you have ADHD?
|
Jun 02, 2025 |
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#115 The #1 Mindset Shift to Stop Overthinking
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May 26, 2025 |
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#114 10 Signs of RSD you might be missing (Rejection Sensitivity Dysphoria)
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May 19, 2025 |
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#113 ADHD, Home Organisation & the Invisible Weight We’re Carrying with Carrie
|
May 12, 2025 |
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#112 ADHD, Alcohol & Addiction with Paulette Crowley
|
May 05, 2025 |
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#111 6 Things I do to maximise my ADHD meds
|
Apr 28, 2025 |
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#110 10 ADHD Experiences You Thought Were 'Just You'
|
Apr 21, 2025 |
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#109 ADHD & the Pain of Boredom
|
Apr 14, 2025 |
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#108 2 Annoyingly Simple Things That Help My ADHD (More than I like to admit)
|
Apr 07, 2025 |
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#107 Burnout Recovery: What I Wish I’d Noticed Sooner
|
Mar 31, 2025 |
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#106 Permission to Rest (the ADHD way)
|
Mar 24, 2025 |
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#105 Safe People & Safe Places for Adults with ADHD
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Mar 17, 2025 |
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#104 5 ADHD less well known ADHD traits we share
|
Mar 10, 2025 |
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#103 5 Surprising Ways ADHDers Get Dopamine
|
Mar 03, 2025 |
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#102 ADHDers, We Need to Talk About the S-Word
|
Feb 24, 2025 |
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#101 5 Things to know & do after your ADHD diagnosis
|
Feb 17, 2025 |
|
4 Steps to a Better Life After an ADHD Diagnosis [time sensitive]
|
Feb 13, 2025 |
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#100 100 Positives of ADHD
|
Feb 10, 2025 |
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#99 Ask better questions, improve your ADHD life: Empowering Vs Disempowering Questions
|
Feb 03, 2025 |
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#98 Why do I forget you love me? Emotional Permanence & ADHD
|
Jan 27, 2025 |
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#97 Are you the Victim, Villain, or Hero of your ADHD story?
|
Jan 26, 2025 |
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#96 Late to the ADHD Party: Ruth’s Inspiring Journey & Wisdom for Neurodivergent Families
|
Jan 13, 2025 |
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#95 Is It ADHD or Something Else? Understanding Co-occurring Conditions
|
Jan 06, 2025 |
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#94 Ditch Shame-Based Goals: The ADHD-Friendly Way to Follow Through
|
Dec 30, 2024 |
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#93 Navigating ADHD Burnout with Ashley Cairns
|
Dec 23, 2024 |
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#92 The ADHD Life Hack You Need: 8 Ways I Use AI Every Day
|
Dec 16, 2024 |
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#91 Inconsistent success with ADHD
|
Dec 09, 2024 |
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#90 9 Common ADHD traits & how they show up in your life
|
Dec 02, 2024 |
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#89 A beginners guide to Adult ADHD
|
Nov 25, 2024 |
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Feel better & get sh*t done [Introducing ADHD HOME]
|
Nov 20, 2024 |
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#88 Dopamine Boost: The Power of 5-Minute Wins for ADHD
|
Nov 18, 2024 |
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BONUS: Why Emotional Regulation feels impossible - And what you can do about it
|
Nov 13, 2024 |
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#87 12 things I wish my doc had told me about adult ADHD
|
Nov 11, 2024 |
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#86 The one question that can change how you feel
|
Nov 04, 2024 |
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#85 When you're "too much"
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Oct 28, 2024 |
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#84 How to be consistent when you have ADHD
|
Oct 21, 2024 |
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#83 Emotional Regulation part 2: How to regulate your emotions
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Oct 14, 2024 |
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#82 Emotional regulation part 1: How to identify when you’re dysregulated
|
Oct 07, 2024 |
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#81 ADHD & Procrastination
|
Sep 30, 2024 |
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#80 How to Reduce Ruminating & Overthinking with ADHD
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Sep 23, 2024 |
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#79 A late diagnosis & ADHD Coaching with Julia Ford
|
Sep 16, 2024 |
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#78 5 ADHD FAQS: Last min change, dopamine seeking with food, overthinking & more!
|
Sep 09, 2024 |
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#77 RSD - Rejection Sensitive Dysphoria
|
Sep 02, 2024 |
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#76 ADHD & Interoception - Why we have difficulties with self-regulation
|
Aug 26, 2024 |
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#75 Having your own back with ADHD
|
Aug 19, 2024 |
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#74 5 Things you need to know about dopamine & ADHD
|
Aug 12, 2024 |
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#73 6 Ways to manage hyper-sensitivity with ADHD
|
Aug 05, 2024 |
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#72 ADHD Task Switching & 3 Ways to improve it
|
Jul 29, 2024 |
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#71 ADHD & Parenting with Brett Harrington
|
Jul 22, 2024 |
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#70 ADHD Burnout
|
Jul 15, 2024 |
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#69 Perfectionism & the sneaky ways it shows up for adults with ADHD
|
Jul 08, 2024 |
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#68 Creating Connection with Vince Ford
|
Jul 01, 2024 |
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#67 ADHD & Addiction
|
Jun 24, 2024 |
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#66 Setting boundaries & improving relationships
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Jun 17, 2024 |
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#65 ADHD & The Dopamine Hangover
|
Jun 10, 2024 |
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#64 How social conditioning impacts self-worth for adults with ADHD
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Jun 03, 2024 |
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#63 Adult ADHD & Beating Yourself Up
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May 27, 2024 |
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#62 Understanding your capacity & managing the energy in your “tank”
|
May 20, 2024 |
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#61 ADHD & Saying No
|
May 13, 2024 |
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#60 ADHD & People-pleasing
|
May 06, 2024 |
|
#59 ADHD & using EFT Tapping to feel better (The Emotional Freedom technique)
|
Apr 29, 2024 |
|
#58 ADHD & Time Management
|
Apr 22, 2024 |
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BONUS: The 4 Keys to Managing & Thriving with ADHD
|
Apr 17, 2024 |
|
#57 Dear loved ones of an ADHDer… Here are 6 things we’d like you to know
|
Apr 15, 2024 |
|
#56 ADHD & the Happiness Trap
|
Apr 08, 2024 |
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#55 ADHD & Emotions
|
Apr 01, 2024 |
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#54 Hormones, Perimenopause & ADHD with Dr Samantha Newman
|
Mar 25, 2024 |
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BONUS FREE CLASS: 4 Ways to Manage ADHD
|
Mar 19, 2024 |
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#53 No such thing as normal with Sonia Gray
|
Mar 18, 2024 |
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#52 Overcoming ADHD Overwhelm in 4 Steps
|
Mar 11, 2024 |
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#51 ADHD & Overwhelm (part 1)
|
Mar 04, 2024 |
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#50 ADHD Medication - My lessons & FAQs
|
Feb 26, 2024 |
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#49 ADHD & Self-Esteem + 1 thing you want to do to improve your self-esteem
|
Feb 19, 2024 |
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#48 ADHD & Relationships
|
Feb 12, 2024 |
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#47 ADHD & serotonin: What you need to know & 5 ways to increase it naturally
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Feb 05, 2024 |
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#46 10 ADHD dopamine seeking behaviours
|
Jan 29, 2024 |
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#45 Identifying your ADHD success recipe
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Jan 22, 2024 |
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#44 ADHD & Negative Thinking
|
Jan 15, 2024 |
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#43 The motivational triad & the #1 thing required to change
|
Jan 08, 2024 |
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#42 Celebrating my ADHD birthday & 5 things I’ve learned
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Jan 01, 2024 |
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#41 How to set, achieve & maintain goals when you have ADHD
|
Dec 25, 2023 |
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#40 ADHD & Prioritising the asset (YOU!)
|
Dec 17, 2023 |
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#39 How to be more productive with ADHD in 5 steps
|
Dec 10, 2023 |
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#38 Feck Perfuction: ADHD & perfectionism
|
Dec 03, 2023 |
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#37 Is ADHD an excuse? (Blame Vs responsibility)
|
Nov 26, 2023 |
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#36 ADHD & Failure
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Nov 19, 2023 |
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#35 Hormones & ADHD
|
Nov 12, 2023 |
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#34 Motivation is BS (5 Things I do instead)
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Nov 05, 2023 |
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#33 Struggling with your ADHD diagnosis (listen to this!)
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Oct 29, 2023 |
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#32 What are you making it mean? (ADHD Mindset)
|
Oct 22, 2023 |
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#31 Boundaries = balance with ADHD
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Oct 15, 2023 |
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#30 Positive change using self-compassion with Becca Stark
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Oct 08, 2023 |
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#29 Improving your sleep with ADHD
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Oct 01, 2023 |
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#28 How to take action when you have ADHD + the 3 reasons why you aren’t
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Sep 24, 2023 |
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#27 ADHD & feelings part 2 - Processing emotions (the key to changing them!)
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Sep 18, 2023 |
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#26 ADHD & Feelings part 1 - Emotional dysregulation & outbursts
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Sep 11, 2023 |
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#25 Self-acceptance with ADHD (negative self-talk & never good enough)
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Sep 04, 2023 |
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#24 ADHD Dopamine Debt + the links to apathy, burnout & addiction
|
Aug 28, 2023 |
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#23 ADHD & Friendships
|
Aug 21, 2023 |
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#22 ADHD Task Initiation
|
Aug 14, 2023 |
|
#21 Women with ADHD
|
Aug 07, 2023 |
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#20 Why ADHD meds aren’t enough & 13 other tools you can use
|
Jul 31, 2023 |
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Free ADHD Masterclass! {Time sensitive}
|
Jul 27, 2023 |
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#19 The ADHD nervous system & what it means to be "interest based"
|
Jul 24, 2023 |
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#18 Emotionally dysregulated with ADHD
|
Jul 17, 2023 |
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#17 How to procrastinate less with ADHD
|
Jul 10, 2023 |
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#16 ADHD masking: What you need to know
|
Jul 03, 2023 |
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#15 3 Strategies for handling rejection & criticism with ADHD
|
Jun 26, 2023 |
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#14 How to feel better ADHD edition
|
Jun 19, 2023 |
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#13 DOPAMINE part 2: Controlling your dopamine for motivation & satisfaction
|
Jun 13, 2023 |
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#12 DOPAMINE part 1: Understanding your dopamine for motivation & satisfaction
|
Jun 05, 2023 |
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#11 Is ADHD a superpower?
|
May 29, 2023 |
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#10 My #1 Brain tip for ADHDers
|
May 22, 2023 |
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#9 A starters guide to Executive Functions with ADHD
|
May 15, 2023 |
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#8 Coping with ADHD
|
May 08, 2023 |
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#7 Shame & ADHD
|
Apr 30, 2023 |
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#6 I have ADHD: 3 Things you need to know when starting out
|
Apr 24, 2023 |
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#5 Why get diagnosed?
|
Apr 17, 2023 |
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#4 When Friends & Family Don’t Understand Your ADHD
|
Apr 11, 2023 |
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#2 What is ADHD?
|
Apr 10, 2023 |
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#3 ADHD Medication + my lessons
|
Apr 10, 2023 |
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#1 Getting Diagnosed - What Adult ADHD Looks Like
|
Apr 10, 2023 |