Navigating Adult ADHD with Xena Jones
By Xena Jones
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Category: Mental Health
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Subscribers: 2
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Episodes: 65
Description
Education, Support & Coaching for Adults with ADHD.
Together we unpack the challenges & frustrations + the positives of living with ADHD.
Combing science backed research and evidence based coaching tools to help you understand, manage & thrive with ADHD.
With a no BS approach, this Podcast will help you better understand your unique ADHD brain & how you can work with it to feel better, increase your self-confidence, improve your relationships & achieve your goals.
**Xena Jones is not a medical professional. This podcast is not a substitute for medical advice.**
| Episode | Date |
|---|---|
|
#62 Understanding your capacity & managing the energy in your “tank”
|
May 20, 2024 |
|
#61 ADHD & Saying No
|
May 13, 2024 |
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#60 ADHD & People-pleasing
|
May 06, 2024 |
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#59 ADHD & using EFT Tapping to feel better (The Emotional Freedom technique)
|
Apr 29, 2024 |
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#58 ADHD & Time Management
|
Apr 22, 2024 |
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BONUS: The 4 Keys to Managing & Thriving with ADHD
|
Apr 17, 2024 |
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#57 Dear loved ones of an ADHDer… Here are 6 things we’d like you to know
|
Apr 15, 2024 |
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#56 ADHD & the Happiness Trap
|
Apr 08, 2024 |
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#55 ADHD & Emotions
|
Apr 01, 2024 |
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#54 Hormones, Perimenopause & ADHD with Dr Samantha Newman
|
Mar 25, 2024 |
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BONUS FREE CLASS: 4 Ways to Manage ADHD
|
Mar 19, 2024 |
|
#53 Embracing ADHD & Neurodiversity with Sonia Gray
|
Mar 18, 2024 |
|
#52 Overcoming ADHD Overwhelm in 4 Steps
|
Mar 11, 2024 |
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#51 ADHD & Overwhelm (part 1)
|
Mar 04, 2024 |
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#50 ADHD Medication - My lessons & FAQs
|
Feb 26, 2024 |
|
#49 ADHD & Self-Esteem + 1 thing you want to do to improve your self-esteem
|
Feb 19, 2024 |
|
#48 ADHD & Relationships
|
Feb 12, 2024 |
|
#47 ADHD & serotonin: What you need to know & 5 ways to increase it naturally
|
Feb 05, 2024 |
|
#46 10 ADHD dopamine seeking behaviours
|
Jan 29, 2024 |
|
#45 Identifying your ADHD success recipe
|
Jan 22, 2024 |
|
#44 ADHD & Negative Thinking
|
Jan 15, 2024 |
|
#43 The motivational triad & the #1 thing required to change
|
Jan 08, 2024 |
|
#42 Celebrating my ADHD birthday & 5 things I’ve learned
|
Jan 01, 2024 |
|
#41 How to set, achieve & maintain goals when you have ADHD
|
Dec 25, 2023 |
|
#40 ADHD & Prioritising the asset (YOU!)
|
Dec 17, 2023 |
|
#39 How to be more productive with ADHD in 5 steps
|
Dec 10, 2023 |
|
#38 Feck Perfuction: ADHD & perfectionism
|
Dec 03, 2023 |
|
#37 Is ADHD an excuse? (Blame Vs responsibility)
|
Nov 26, 2023 |
|
#36 ADHD & Failure
|
Nov 19, 2023 |
|
#35 Hormones & ADHD
|
Nov 12, 2023 |
|
#34 Motivation is BS (5 Things I do instead)
|
Nov 05, 2023 |
|
#33 Struggling with your ADHD diagnosis (listen to this!)
|
Oct 29, 2023 |
|
#32 What are you making it mean? (ADHD Mindset)
|
Oct 22, 2023 |
|
#31 Boundaries = balance with ADHD
|
Oct 15, 2023 |
|
#30 Positive change using self-compassion with Becca Stark
|
Oct 08, 2023 |
|
#29 Improving your sleep with ADHD
|
Oct 01, 2023 |
|
#28 How to take action when you have ADHD + the 3 reasons why you aren’t
|
Sep 24, 2023 |
|
#27 ADHD & feelings part 2 - Processing emotions (the key to changing them!)
|
Sep 18, 2023 |
|
#26 ADHD & Feelings part 1 - Emotional dysregulation & outbursts
|
Sep 11, 2023 |
|
#25 Self-acceptance with ADHD (negative self-talk & never good enough)
|
Sep 04, 2023 |
|
#24 ADHD Dopamine Debt + the links to apathy, burnout & addiction
|
Aug 28, 2023 |
|
#23 ADHD & Friendships
|
Aug 21, 2023 |
|
#22 ADHD Task Initiation
|
Aug 14, 2023 |
|
#21 Women with ADHD
|
Aug 07, 2023 |
|
#20 Why ADHD meds aren’t enough & 13 other tools you can use
|
Jul 31, 2023 |
|
Free ADHD Masterclass! {Time sensitive}
|
Jul 27, 2023 |
|
#19 The ADHD nervous system & what it means to be "interest based"
|
Jul 24, 2023 |
|
#18 Emotionally dysregulated with ADHD
|
Jul 17, 2023 |
|
#17 How to procrastinate less with ADHD
|
Jul 10, 2023 |
|
#16 ADHD masking: What you need to know
|
Jul 03, 2023 |
|
#15 3 Strategies for handling rejection & criticism with ADHD
|
Jun 26, 2023 |
|
#14 How to feel better ADHD edition
|
Jun 19, 2023 |
|
#13 DOPAMINE part 2: Controlling your dopamine for motivation & satisfaction
|
Jun 13, 2023 |
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#12 DOPAMINE part 1: Understanding your dopamine for motivation & satisfaction
|
Jun 05, 2023 |
|
#11 Is ADHD a superpower?
|
May 29, 2023 |
|
#10 My #1 Brain tip for ADHDers
|
May 22, 2023 |
|
#9 A starters guide to Executive Functions with ADHD
|
May 15, 2023 |
|
#8 Coping with ADHD
|
May 08, 2023 |
|
#7 Shame & ADHD
|
Apr 30, 2023 |
|
#6 I have ADHD: 3 Things you need to know when starting out
|
Apr 24, 2023 |
|
#5 Why get diagnosed?
|
Apr 17, 2023 |
|
#4 When Friends & Family Don’t Understand Your ADHD
|
Apr 11, 2023 |
|
#2 What is ADHD?
|
Apr 10, 2023 |
|
#3 ADHD Medication + my lessons
|
Apr 10, 2023 |
|
#1 Getting Diagnosed - What Adult ADHD Looks Like
|
Apr 10, 2023 |