Bestie Chats with Soph
By Sophia Panella
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Image by Sophia Panella
Category: Mental Health
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Subscribers: 4
Reviews: 0
Episodes: 131
Description
Hi besties - I am so happy to have you here!! We are going to be chatting about all things girlie from health, wellness, relationships, and social media all the way to hormones, birth control, and mental health.
This is a safe place for everyone, free of judgement - thank you for being here🤍
Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url
| Episode | Date |
|---|---|
|
How I’d Rebuild My Wellness Routine from Scratch
|
Dec 01, 2025 |
|
7 Simple Ways I Ground Myself When Stress Hits
|
Nov 24, 2025 |
|
My Top Products of 2025
|
Nov 17, 2025 |
|
Spooky Tales ft. Chooch Part II
|
Nov 05, 2025 |
|
Spooky Tales ft. Chooch
|
Oct 28, 2025 |
|
Social Anxiety, Post-Pandemic Haze, and NYC Thoughts
|
Oct 20, 2025 |
|
How to Realistically Build Confidence
|
Oct 13, 2025 |
|
We’re Married! Backyard Wedding Deets, Ex-Athlete Chats, and Therapy
|
Oct 06, 2025 |
|
Q+A: Answering the Most Asked Q's
|
Sep 29, 2025 |
|
Masculine vs Feminine Energy: Stepping Into Your Feminine Energy
|
Sep 08, 2025 |
|
What Does Healthy Mean to You?
|
Sep 01, 2025 |
|
Your Cozy End of the Year Refresh
|
Aug 25, 2025 |
|
Bestie Tales #23
|
Aug 18, 2025 |
|
Top 5 Things That Have Recently Impacted My Health
|
Aug 04, 2025 |
|
Life Update: Social Media Rant, Old Home Drama, Health Update, and Paranormal Stories
|
Jul 28, 2025 |
|
Girlhood Hacks
|
Jun 30, 2025 |
|
Bestie Tales #22
|
Jun 23, 2025 |
|
My New Approach on Wellness Routines, Life Update, and Love Island USA Debrief
|
Jun 17, 2025 |
|
Major Catch Up + R.E.P.O.R.T
|
Jun 09, 2025 |
|
My Experience Working With a Functional Practitioner
|
Jun 02, 2025 |
|
Bestie Tales #21
|
May 27, 2025 |
|
Chooch is Back | Mental Health, Financial Debt, and Friendship Changes
|
May 14, 2025 |
|
Bestie Tales #20
|
May 12, 2025 |
|
Home Hunting + Finances Chat
|
May 05, 2025 |
|
My Top 4 Nutrition Tips
|
Apr 28, 2025 |
|
From Breakdown to Breakthrough
|
Apr 21, 2025 |
|
Being a Twenty-Something + Advice from The Besties
|
Apr 07, 2025 |
|
All Things Cycle Syncing + The Female Cycle
|
Mar 31, 2025 |
|
Couples Q+A ft. Nash
|
Mar 24, 2025 |
|
Bestie Tales #19
|
Mar 17, 2025 |
|
Catch Up + R.E.P.O.R.T
|
Mar 10, 2025 |
|
Advice on Moving in With Your Partner
|
Mar 03, 2025 |
|
How to Keep the Spark Alive, Long Distance Relationships, and Situationships
|
Feb 24, 2025 |
|
Another Juicy Q+A
|
Feb 17, 2025 |
|
Girlhood Chat: Finding My Version of Healthy, Body Confidence, and Self Love
|
Feb 10, 2025 |
|
My Current Top Health Tips
|
Feb 03, 2025 |
|
All Things Friendships and Sex and the City
|
Jan 27, 2025 |
|
My Thoughts on How Social Media Has Shifted Society and the TikTok Ban
|
Jan 20, 2025 |
|
Change in Relationships, Failing in Order to Grow, and Technology with Kids
|
Jan 13, 2025 |
|
Life Catch Up, New Year Resolutions, and How To Set Realistic Goals
|
Jan 06, 2025 |
|
For the Girls
|
Nov 11, 2024 |
|
Bestie Tales #18: Spooky Tales
|
Oct 31, 2024 |
|
Girlhood Chat: Less Can Be More, Lower Impact Workouts, and Bland Nespresso Coffee
|
Oct 28, 2024 |
|
Finding Your Hierarchy of Needs | Tell Me Lies Chat
|
Oct 21, 2024 |
|
Catch Up + R.E.P.O.R.T. ft. Nash Rudy: Chatting Puppy Blues, Positives and Pivots, and More
|
Oct 14, 2024 |
|
Bestie Tales #17: Spilling Your Secrets
|
Oct 07, 2024 |
|
How to Prepare Your Body to Get Off Hormonal Birth Control
|
Sep 30, 2024 |
|
Juicy Q+A
|
Sep 23, 2024 |
|
Bestie Tales #16
|
Sep 20, 2024 |
|
I AM A MOTHER
|
Sep 09, 2024 |
|
How to Get Back Into Your Routine
|
Sep 02, 2024 |
|
Bestie Tales #15
|
Aug 30, 2024 |
|
Main Character Energy: Chatting Insecurities and Girlhood
|
Aug 19, 2024 |
|
How to Set Realistic Goals
|
Aug 12, 2024 |
|
Having an Identity Crisis When You Retire as an Athlete
|
Aug 05, 2024 |
|
Bestie Tales #14
|
Aug 01, 2024 |
|
Girl Chat: Body Positivity, Confidence, Healthy Living, and Social Media
|
Jul 30, 2024 |
|
Bestie Tales #13: Gardening Edition
|
Jul 26, 2024 |
|
Q+A: Answering Your Juicy Questions
|
Jul 22, 2024 |
|
My Best Moving Tips/Advice
|
Jul 15, 2024 |
|
California Sober + Figuring Out My Relationship With Alcohol
|
Jul 09, 2024 |
|
Summertime Chat: Self-Love and Feeling Confident During the Summer
|
Jul 01, 2024 |
|
Bestie Tales #12
|
Jun 28, 2024 |
|
All Things PCOS, Healing Your Hormones Naturally, and Wellness with Gracie Norton
|
Jun 26, 2024 |
|
Looking Into Your Deep Health
|
Jun 17, 2024 |
|
Bestie Tales #11
|
Jun 14, 2024 |
|
What Is Sisterhood? ft. Chooch
|
Jun 10, 2024 |
|
Catch Up + R.E.P.O.R.T
|
Jun 02, 2024 |
|
Bestie Tales #10
|
May 31, 2024 |
|
How Cycle Tracking Looks Years Later
|
May 28, 2024 |
|
Bestie Tales #9
|
May 23, 2024 |
|
All Things Personal Training, Business, and Girlhood ft. Gina Lenoci
|
May 20, 2024 |
|
WE'RE ENGAGED!
|
May 13, 2024 |
|
"People Hate Happy Women"
|
May 06, 2024 |
|
Bestie Tales #8
|
May 01, 2024 |
|
The Gateway to Womanhood
|
Apr 29, 2024 |
|
12 Questions Women are Afraid to Ask Men ft. Nash Rudy
|
Apr 15, 2024 |
|
Bestie Tales #7
|
Apr 10, 2024 |
|
I Have a Confession
|
Apr 08, 2024 |
|
Pay Attention to How People Affect Your Energy
|
Apr 01, 2024 |
|
Catch Up + R.E.P.O.R.T ft. Chooch
|
Mar 25, 2024 |
|
Finding Confidence Through Knowledge and Appreciation
|
Mar 18, 2024 |
|
How to Keep the Spark Alive
|
Mar 11, 2024 |
|
Influencers vs. Entrepreneurs
|
Mar 04, 2024 |
|
Finding Your Version of Healthy
|
Feb 26, 2024 |
|
Sometimes Your Health Is Not a Priority
|
Feb 19, 2024 |
|
Sober Curious + Having a Relationship with Alcohol
|
Feb 12, 2024 |
|
Catch Up With Me + Our Moving Saga
|
Feb 06, 2024 |
|
37. Time to Reevaluate Who You Surround Yourself With
|
Dec 18, 2023 |
|
36. My Top Books of 2023
|
Dec 11, 2023 |
|
Bestie Tales #6 ft. Nash Rudy
|
Dec 06, 2023 |
|
35. Are You Doing Too Much?
|
Dec 04, 2023 |
|
34. Save or Splurge
|
Nov 27, 2023 |
|
33. Understanding Your Parents
|
Nov 20, 2023 |
|
Bestie Tales #5
|
Nov 15, 2023 |
|
32. Moving In With Your Partner
|
Nov 13, 2023 |
|
31. Busy Seasons of Life + Pre-Holiday Chat
|
Nov 06, 2023 |
|
Bestie Tales #4
|
Nov 01, 2023 |
|
30. Breaking Up With Your Sport
|
Oct 30, 2023 |
|
29. Cycle Syncing
|
Oct 23, 2023 |
|
Bestie Tales #3
|
Oct 18, 2023 |
|
28. Meet My Other Half ft. Nash Rudy
|
Oct 16, 2023 |
|
27. Lonely But Not Alone
|
Oct 09, 2023 |
|
26. Individuality in Relationships
|
Oct 02, 2023 |
|
Bestie Tales #2
|
Sep 27, 2023 |
|
25. Being an Entrepreneur
|
Sep 25, 2023 |
|
24. Communicating Your Cycle
|
Sep 18, 2023 |
|
Bestie Tales #1
|
Sep 13, 2023 |
|
23. Friendship Breakups
|
Sep 11, 2023 |
|
22. Feeling Lost
|
Sep 04, 2023 |
|
21. Breakups
|
Aug 28, 2023 |
|
20. Feeling Burnout and Out of Routine
|
Aug 21, 2023 |
|
19. Summer Favorites
|
Aug 14, 2023 |
|
18. My Reading Journey | Spicy Romance Books
|
Aug 07, 2023 |
|
17. Recent Shift in My Life | How My Workouts Have Changed
|
Jul 31, 2023 |
|
16. Meet My Sister ft. Francesca Panella
|
Jul 24, 2023 |
|
15. How I Track My Cycle
|
Jul 17, 2023 |
|
14. I Went on a Brand Trip
|
Jul 10, 2023 |
|
13. Mental Check-In
|
Jul 03, 2023 |
|
12. Gym Anxiety
|
Jun 26, 2023 |
|
11. Making Nutrition a Lifestyle
|
Jun 19, 2023 |
|
10. Confident Girl Summer
|
Jun 12, 2023 |
|
9. The Female Cycle
|
Jun 05, 2023 |
|
8. Q+A
|
May 29, 2023 |
|
7. Finding Balance in Life
|
May 22, 2023 |
|
6. Post Grad Life and Navigating Your Twenties
|
May 15, 2023 |
|
5. Friendships with Females and My College Transfer Story
|
May 08, 2023 |
|
4. My Fitness Journey
|
May 01, 2023 |
|
3. Communication in Relationships
|
Apr 24, 2023 |
|
2. My Birth Control Story
|
Apr 17, 2023 |
|
1. Introduction | Get to Know Me
|
Apr 10, 2023 |