YAK
By Jami & Mel
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Image by Jami & Mel
Category: Health & Fitness
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Episodes: 58
Description
Two sisters with a few things to say about a lot of things.
| Episode | Date |
|---|---|
|
Be Yourself
|
May 14, 2024 |
|
Time To Polish
|
May 07, 2024 |
|
Knowledge Is an Adventure
|
Apr 30, 2024 |
|
Adventures and Laughter on Vacation
|
Apr 23, 2024 |
|
Be the One Who Goes First
|
Apr 16, 2024 |
|
A Deep Dive About the Crucial Importance of Sleep With Melissa Rogers
|
Apr 09, 2024 |
|
Emotional Math - Handle with Care
|
Apr 02, 2024 |
|
When You Have a Rough Week
|
Mar 26, 2024 |
|
Right On Time
|
Mar 19, 2024 |
|
Everyday Amazing
|
Mar 12, 2024 |
|
Hair Follicle Analysis with Sheri Thompson
|
Mar 05, 2024 |
|
Motivation vs Discipline
|
Feb 27, 2024 |
|
Rejection, Failure, Setbacks
|
Feb 20, 2024 |
|
Leg Day
|
Feb 13, 2024 |
|
Think About Loooove... All Month Long
|
Feb 06, 2024 |
|
Emotions Showing Up in Physical Ways
|
Jan 30, 2024 |
|
Evidence of Excellence
|
Jan 23, 2024 |
|
Get Your Pink Back
|
Jan 16, 2024 |
|
Fear Establishes Your Freedom
|
Jan 09, 2024 |
|
Helloooo 2024!
|
Jan 02, 2024 |
|
The Day After
|
Dec 26, 2023 |
|
Just Sit With It
|
Dec 19, 2023 |
|
Identity Through Fashion
|
Dec 12, 2023 |
|
You Must! It's Tradition
|
Dec 05, 2023 |
|
Gratitude Wrap Up
|
Nov 28, 2023 |
|
Gratitude - Body Positivity
|
Nov 21, 2023 |
|
Gratitude - Finding Silver Linings
|
Nov 14, 2023 |
|
Going All In on Gratitude
|
Nov 07, 2023 |
|
Happy Halloween!
|
Oct 31, 2023 |
|
A Few Things To Unlearn
|
Oct 24, 2023 |
|
Pep Talk Time
|
Oct 17, 2023 |
|
Opportunity Is Always Surrounding You
|
Oct 10, 2023 |
|
Emotional Strength
|
Oct 03, 2023 |
|
Everyone's Changing
|
Sep 26, 2023 |
|
Survival Mode
|
Sep 19, 2023 |
|
Romanticize Your Life
|
Sep 12, 2023 |
|
Hug It Out
|
Sep 05, 2023 |
|
It’s Going To Take the Time That It Takes
|
Aug 29, 2023 |
|
Living Like a Queen With a Morning Routine
|
Aug 22, 2023 |
|
Get Up - Try - Repeat
|
Aug 15, 2023 |
|
What's in Your Lunch Box?
|
Aug 08, 2023 |
|
Say it with me... Vignette (vi-nyet)
|
Aug 01, 2023 |
|
Move It or Lose It
|
Jul 25, 2023 |
|
When You Feel Good You Do Good
|
Jul 18, 2023 |
|
These Are My People
|
Jul 11, 2023 |
|
Your Time; Your Schedule
|
Jul 04, 2023 |
|
First, Just Understand
|
Jun 27, 2023 |
|
Be Beautiful
|
Jun 20, 2023 |
|
Father's Day Special
|
Jun 13, 2023 |
|
We’re Confident You Are Going To Love This One
|
Jun 06, 2023 |
|
Are You an Innie or an Outie?
|
May 30, 2023 |
|
Hey Brain, What’s the Best That Could Happen?
|
May 23, 2023 |
|
Discovering Connection Within Vulnerability
|
May 16, 2023 |
|
Diving Into "You Do You"
|
May 09, 2023 |
|
Love/Hate Relationship with Phones
|
May 02, 2023 |
|
Show Up As You
|
Apr 25, 2023 |
|
Stepping Out of Stuck and Into Happiness
|
Apr 18, 2023 |
|
Welcome to the YAK Podcast
|
Apr 11, 2023 |