The Fit Postpartum Mom | Fitness for New Moms, Healthy Habits, Time Management, Postpartum Journey, Physical Therapy, Quick W
By Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls
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Category: Fitness
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Episodes: 95
Description
Hi Mama Friend,
Are you struggling to regain your strength after going through pregnancy?
I think you are here because something needs to change. You are in the thick of your postpartum journey, feeling weak, overweight, tired and exhausted ALL THE TIME. Your body just doesn’t feel the same anymore, and you so desperately just want to feel like YOU again. Life is extremely overwhelming right now between diaper changes, baby feedings, your busy work schedule, laundry and lack of sleep. Plus, you just feel too busy to make the changes in your health that you know you need to make.
I believe you are here because you are tired of the way you feel in your own skin and the way you look in the mirror. You want to be strong again like you used to be before becoming pregnant. You are tired of not making the progress towards your goals, and you’re sick of living each day like you didn’t accomplish what you set out to accomplish. You are ready and willing to make fitness a priority and to make the changes in your life that will ultimately impact your health for the rest of your life. But you don’t know how and where to start.
Hi, I’m Dr. Jena Bradley, and I help new moms just like you regain their strength through my physical therapy expertise and my real life experiences as a busy working mom of 4 little girls. Yes, I love all things schedules, routines and goal setting sessions, but I’m also known for dishing out some juicy health hacks that moms haven’t heard before.
Every week we are going to go on this journey together, and I am going to hold your hand as you navigate your postpartum recovery the healthy way. Join me for inspiring conversations that will help keep you motivated and determined to reach your fitness goals faster and, ultimately, help you feel empowered, stronger and more confident as a mom. I can’t wait to meet you inside!
Join my 🌟VIP🌟 list: https://livecorestrong.com/join/
Get more helpful resources on the sister blog: https://livecorestrong.com
👉Join my FREE Facebook Community: https://facebook.com/groups/livecorestrong/
Follow me on Instagram: https://instagram.com/livecorestrong/
Watch on YouTube: https://youtube.com/livecorestrong/
Connect with me 💌 hello@livecorestrong.com
❓Need specific help with something postpartum fitness related? Fill out this form: https://forms.gle/RUPd35ypnGh6T4bJA
| Episode | Date |
|---|---|
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83 // How To Start A New Fitness Habit - Habit Stacking Strategies
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May 16, 2024 |
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82 // Why You Should Wear Postpartum Compression Leggings As A New Mom
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May 13, 2024 |
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BONUS Episode [Mother's Day Core Health Series-Part 5] How to Strengthen Your Core Postpartum and Repair Your Abs in Just 10 Minutes a Day
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May 10, 2024 |
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81 // [Mother's Day Core Health Series-Part 4] Top 5 Healthy Nutrition Habits That I Live By
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May 09, 2024 |
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80 // [Mother's Day Core Health Series-Part 3] My Best Exercise Strategies for Postpartum Fitness
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May 08, 2024 |
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79 // [Mother's Day Core Health Series-Part 2] 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom
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May 07, 2024 |
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78 // [Mother's Day Core Health Series-Part 1] How to Balance Motherhood, Work and Health
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May 06, 2024 |
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77 // How to Get Rid of the Bad Habits in Your Life So You Can Start Living With Healthy Habits Instead
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May 02, 2024 |
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76 // 1 Easily Missed Step in the Postpartum Journey That Will Help Speed Up Recovery and Lose Weight Faster
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Apr 29, 2024 |
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75 // 4 Simple Steps to Build Better Habits and Lose Weight
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Apr 25, 2024 |
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74 // 5 Sleep Tips That Helped Me Lose Weight
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Apr 24, 2024 |
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73 // 3 Things to Start Doing That Will Help You Lose Weight, Improve Your Core Strength and Require Little to No Effort
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Apr 23, 2024 |
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72 // The Dilemma: How to Maintain Milk Supply While Trying to Lose Weight - Here’s How!
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Apr 22, 2024 |
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71 // How to Choose the Right Habits to Become a Fit Mom
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Apr 18, 2024 |
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70 // A Busy Physician Mom Explains How Working on Pelvic Floor Health During Pregnancy Was Critical in Her Postpartum Journey
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Apr 15, 2024 |
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69 // Is Goal Setting Worthless? Atomic Habits Book Says Do This Instead
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Apr 11, 2024 |
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68 // This Will Dramatically Help To Improve Your Postpartum Recovery
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Apr 08, 2024 |
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67 // How to Easily Wake Up 1 Hour Earlier to Work Out
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Apr 04, 2024 |
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66 // How To Find Time To Work Out When Going Back To Work After Maternity Leave - Live Coaching
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Apr 01, 2024 |
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65 // Want To Work Out Consistently for 90 Days? The Critical Mindset Shift You Need to Do
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Mar 28, 2024 |
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64 // Getting Started With Diastasis Recti Exercises - 3 Exercises To Heal Your Core Faster!
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Mar 25, 2024 |
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63 // The Habit Formula For Early Morning Mom Workouts
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Mar 21, 2024 |
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62 // Should You Work Out During The 6 Week Postpartum Wait?
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Mar 18, 2024 |
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61 // Can't Stay Consistent with Your Mommy Workouts? This Will Help!
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Mar 14, 2024 |
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60 // How To Choose Which Postpartum Belly Wrap To Buy
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Mar 11, 2024 |
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59 // How My Life Improved After Creating Healthy Habits as a Postpartum Mom
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Mar 07, 2024 |
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58 // How to Lose Most of the Baby Weight in 6 Weeks: A Postpartum Success Story
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Mar 04, 2024 |
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57 // The Do's and Don'ts of Postpartum Exercise
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Feb 29, 2024 |
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56 // How To Create A Home Gym on A Budget
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Feb 26, 2024 |
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55 // 50 Positive Postpartum Affirmations for New Moms
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Feb 22, 2024 |
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54 // How I Was Able To Consistently Work Out As A New Mom - Follow These 9 Focus Tips
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Feb 19, 2024 |
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53 // This Is The Answer To Getting Rid of the Postpartum Pooch - The Dream Team
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Feb 15, 2024 |
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52 // Top 6 Pain Management Hacks For C-section Moms - Return to Working Out Sooner!
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Feb 12, 2024 |
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51 // Choosing the Ideal Time Block for a Consistent Workout Routine
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Feb 08, 2024 |
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50 // 10 Postpartum Care Kit Essentials for the Minimalist Mom
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Feb 05, 2024 |
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49 // My Perfect Morning Routine for Energy and Productivity
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Feb 01, 2024 |
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48 // What To Expect During Postpartum Recovery: My Story
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Jan 29, 2024 |
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47 // How Do You Wear the 3 -in-1 Postpartum Belly Wrap?
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Jan 25, 2024 |
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46 // 5 Sneaky Places To Do Ab Exercises Without Anyone Knowing It
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Jan 22, 2024 |
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45 // The #1 Thing I Stand Behind No Matter What
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Jan 18, 2024 |
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44 // Afraid the Postpartum Pooch Is Going to Be Permanent? How I Overcame That Fear
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Jan 15, 2024 |
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43 // How to Focus on Fitness and Not the Whoopsies of Motherhood - 5 Fun Fitness Hacks
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Jan 11, 2024 |
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42 // Reach Your Fitness Goals Faster This Year: Focus on These 3 Key Things
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Jan 08, 2024 |
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41 // Why Is It So Difficult to Exercise With a Baby? Here Are the Top 10 Reasons
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Jan 04, 2024 |
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40 // Join the New Year 2024 Workout Challenge - The Easiest Way to Start Consistent Workout Habits
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Jan 01, 2024 |
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39 // How to Live The Fit Mom Lifestyle: These 3 Things Attribute to My Success - Plus My Secret Legacy
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Dec 25, 2023 |
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38 // Want to Lose The Mommy Tummy? Here are 10 Reasons Why Having Strong Abs is Better!
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Dec 18, 2023 |
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37 // Why Intense, Sweaty Workouts Are NOT The Answer To Losing Your Postpartum Pooch
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Dec 11, 2023 |
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36 // My Story and How I Was Able to Lose the Postpartum Pooch 4 Times
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Dec 04, 2023 |
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[BONUS] Join The Easiest Workout Challenge Ever. It Just Takes 5 Minutes!
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Dec 01, 2023 |
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35 // 4 Reasons Why You Are Struggling To Work Out As A Mom
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Nov 27, 2023 |
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34.5 // [Deal Week] The Postpartum Ab Workout Program That Can Fully Restore Your Pregnant Belly in 70 Days
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Nov 24, 2023 |
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34.4 // [Deal Week] Getting Started the Right Way - This Is Crucial for Fixing Your Mommy Tummy After Pregnancy
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Nov 23, 2023 |
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34.3 [Deal Week] Don’t Have Time To Work Out? Here’s My Best Method For Making Time
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Nov 22, 2023 |
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34.2 [Deal Week] I’ve Never Done This Before but I Feel Like God Has Put This on My Heart!
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Nov 21, 2023 |
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34.1 // [Deal Week] How To Test for Diastasis Recti At Home so You’re Not Wondering Anymore!
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Nov 20, 2023 |
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33 // Ready to Lose the Baby Weight? 5 Reasons Why the Mommy Tummy is Harmful to Your Health
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Nov 13, 2023 |
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32 // Increase Your Chances of Success By Joining a 30-Day Postpartum Ab Challenge
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Nov 06, 2023 |
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31 // How Long Should You Wear A Postpartum Belly Wrap? Your Questions Answered
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Oct 30, 2023 |
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30 // 6 of My Favorite Ab Exercises That Are Safe for Pregnancy AND Postpartum Recovery
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Oct 23, 2023 |
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29 // Ready to Finally Fit Exercise Into Your Busy Schedule? Time Block Your Way to Consistent Workouts
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Oct 16, 2023 |
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28 // The Best Ways to Manage The Pain After A C-section: Tips From A PT
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Oct 09, 2023 |
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27 // 10 Never Heard of Ways to Incorporate Exercise into Your Daily Life as a Busy Mom
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Oct 02, 2023 |
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26 // My New Medical Diagnosis (And What I Recommend For You To Do)
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Sep 25, 2023 |
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25 // Why Are Postpartum Belly Wraps So Beneficial For Healing After Pregnancy?
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Sep 18, 2023 |
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24 // Do You Think You Have Diastasis Recti? Learn How to Navigating Diastasis Recti during Your Postpartum Journey
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Sep 11, 2023 |
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23 // Want To Invite God Into Your Weight Loss Journey? Here’s How To Get to the Root of Why You Struggle With Weight
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Sep 04, 2023 |
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[Birthday Bash Special] 39 Life Lessons I’ve Learned As A Mom Of 4
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Aug 29, 2023 |
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22 // Struggling to Nurse Your Baby While Wearing A Sticky Sports Bra? Here’s A Simple Solution For You
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Aug 28, 2023 |
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21 // LIVE COACHING: How To Find The Perfect Workout Schedule To Fit Into Your Busy Schedule As A Working Mom
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Aug 21, 2023 |
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20 // From Mama of 4 Stretched Out Skin to Flat and Fabulous Abs. Here’s How I Did It.
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Aug 14, 2023 |
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19.5 // [Postpartum Abs Series] Ask Dr. Jena! Questions From Postpartum Moms On How To Lose The Postpartum Pooch
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Aug 11, 2023 |
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19.4 // [Postpartum Abs Series] Don’t Miss the Easiest and Safest Way to Restore Your Core after Pregnancy
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Aug 10, 2023 |
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19.3 // [Postpartum Abs Series] The One Question Everyone Asks Me as a Mom of 4
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Aug 09, 2023 |
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19.2 // [Postpartum Abs Series] What You Should NOT be Doing When it Comes to Postpartum Ab Exercises
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Aug 08, 2023 |
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19.1 // [Postpartum Abs Series] Getting Started with Your First Postpartum Workout: The Simple Way without All the Fluff
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Aug 07, 2023 |
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18 // Why Is It So Hard To Get Rid Of The Mommy Tummy As A New Mom And How You Can Easily Get Rid Of It With These 5 Tips
|
Jul 31, 2023 |
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17 // Wondering What To Do During The 6 Week Postpartum Wait? Do These 4 Exercises To Help Maintain A Healthy Body Postpartum
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Jul 24, 2023 |
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16 // How To Get Rid Of The Postpartum Belly: 10 Effective Tips For A Flat Stomach After Pregnancy
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Jul 17, 2023 |
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15 // Need Consistency With Your Workouts? This Is The Perfect Workout Accountability Partner For New Moms
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Jul 10, 2023 |
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14 // When Is The Best Time To Wear A Postpartum Belly Wrap After A C-Section?
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Jul 03, 2023 |
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13 // Experiencing Back Pain? Here Are 3 Ways To Improve Back Pain With Good Posture [Physical Therapy Tips]
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Jun 26, 2023 |
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12 // Quick and Easy Mommy and Me Workout You Can Do At Home With Your Baby
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Jun 19, 2023 |
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11 // The 3 Main Reasons Why You Should Wear Postpartum Compression Leggings RIGHT NOW
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Jun 12, 2023 |
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10 // Your First Car Workout: 4 Exercises You Can Do In The Car To Save Time!
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Jun 05, 2023 |
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9 // Is Peeing Your Pants Now Your New Norm As A Mom? It Doesn’t Have To Be After Following These 3 Quick Tips For A Stronger Pelvic Floor
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May 29, 2023 |
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8 // Had a C-section And Don’t Know How To Get Rid Of The Postpartum Pooch? Focus On Just These 2 Key Things
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May 22, 2023 |
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7 // 6 Things You Need To Do In Order To Stay Consistent And Stick To Your Workout Routine As A Busy, Tired Mom
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May 15, 2023 |
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6 // Are Postpartum Belly Wraps Worth It? Physical Therapist Tells All
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May 08, 2023 |
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5 // When Is It Safe To Start Engaging Your Core Postpartum? 5 Things You Should Know Before Getting Started.
|
May 01, 2023 |
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4 // Stop Focusing On These 3 Things And Instead Focus On Just ONE Thing In Order To See Progress With Your Postpartum Fitness Journey
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Apr 24, 2023 |
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3 // Is Lack Of Sleep Preventing You From Working Out? 3 Ways To Combat Sleep As A New Mom And Up Your Work Out Game
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Apr 16, 2023 |
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2 // Don’t Know Where To Start? 3 Important Things To Remember To Stay Motivated When Starting Your 1st Postpartum Workout
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Apr 16, 2023 |
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1 // The Fit Postpartum Mom Lifestyle Is Here and Now
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Apr 16, 2023 |
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Welcome to The Fit Postpartum Mom Podcast! The podcast for busy postpartum moms who strive to regain their strength back after pregnancy in the easiest way possible using simple time management hacks.
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Apr 16, 2023 |