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Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.
We’ll be talking about how we can get more organised & minimise stress so that we can avoid burnout, have more quality time with our babies and breathing space in our lives.
As a Mum of children with autism, we’ll be talking about the joys plus the challenges of parenting children on the spectrum. From first noticing the signs of autism, through the diagnosis process, to strategies to help you & your children stay happy, we’re covering it all.
And as a 40 year old woman recently diagnosed with ADHD, we’ll also be talking about how all too often women & girls are going undiagnosed & why this is a problem, the misconceptions surrounding ADHD, the signs to look out for and the simple things that we can put in place to make our lives easier.
So whether you’re a Mum or a Dad feeling disorganised and overwhelmed in the fog of parenthood, wondering if you or someone you love may be somewhere on the spectrum, or living in a neuro-spicy household, the Real Talk With Rhi Podcast is the place for you.
Episode | Date |
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What Happened At My ADHD Assessment At Age 40
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May 15, 2024 |
Parent Of A Child With Autism? This Isn't Helping
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May 08, 2024 |
The Truth About Moving, Organising & Renovating Our Home - 4 Years Later
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May 01, 2024 |
These Things Are RUINING Your Productivity
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Apr 24, 2024 |
DO I have ADHD? Let's Discuss
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Apr 17, 2024 |
Happy 1st Birthday To The Podcast! Important Lessons From My 1st Year
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Apr 10, 2024 |
Burnout - Are You At Risk? And How To Avoid It
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Apr 03, 2024 |
Responding To A Troll Comment About Additional Needs
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Mar 27, 2024 |
Decluttering - Why & How We Should Do It
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Mar 20, 2024 |
How To Get Back On Track With Routine & Good Habits
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Mar 13, 2024 |
I need to respond to this comment about Autism...
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Jan 10, 2024 |
School Morning Routines That Make Life Easier
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Jan 03, 2024 |
Essential Habits For 2024
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Dec 27, 2023 |
Surviving When Your Kids Are Sick
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Dec 20, 2023 |
Things I'm Quitting This Christmas
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Dec 13, 2023 |
When People In Your Life Just Don't Understand Autism
|
Dec 06, 2023 |
Worst Advice Ever
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Nov 29, 2023 |
Why Bother Getting An Autism Assessment?
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Nov 22, 2023 |
Choosing & Surviving Your Kids' Extra Curricular Activities
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Nov 15, 2023 |
Dealing With Changes, Meltdowns In Public & Coming To Terms With An Autism Diagnosis
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Nov 08, 2023 |
Stop Feeling Tired All The Time & Get More Sleep
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Nov 01, 2023 |
How To Do A Weekend Reset: Must Do Tasks For A Stress Free Week
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Oct 25, 2023 |
The Truth About Autism: Answering The Questions Everyone Wants To Know
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Oct 18, 2023 |
I'm back! Answering your questions on a BIG birthday
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Oct 04, 2023 |
Tips For Parents For When Kids Start Primary School
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Jul 20, 2023 |
11 Lists To Make This Summer
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Jul 13, 2023 |
Essential Tips For Days Out With Kids
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Jul 06, 2023 |
How To Survive School Summer Holidays
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Jun 29, 2023 |
The Step By Step System For Decluttering Kids Toys
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Jun 22, 2023 |
Ask Me Anything!
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Jun 15, 2023 |
Tiny Tweaks That Make A Big Difference In Simplifying Your Life
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Jun 08, 2023 |
Life Decluttering - Have You Ignored These Things?
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May 26, 2023 |
What Is Mindfulness Anyway? With Special Guest Amy Polly
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May 25, 2023 |
So, I Started Therapy...
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May 18, 2023 |
Advice I'd Give My Younger Self Now That I'm Nearly 40...
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May 04, 2023 |
The Dangers Of Not Setting Healthy Boundaries (& how to avoid them)
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May 04, 2023 |
Life Changing Lessons From Must Read Books
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Apr 27, 2023 |
How To Get Out Of A Funk, Get Motivated & Feel Happier Now
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Apr 20, 2023 |
Real Talk With Rhi! Episode 1 - Let's Stop Overthinking
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Apr 11, 2023 |