Just In Stride
By Justin Pugliese
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Image by Justin Pugliese
Category: Alternative Health
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Episodes: 51
Description
Welcome to the Just In Stride Podcast, I’m your host Justin Pugliese.If you love endurance sports you’ve definitely come to the right place.On this show we’ll talk to athletes, coaches and professionals who can help us reach our true potential.Being a student of distance running for over 10 years and interviewing people in the sport for the last 5, I’ve learnt a ton but there’s always more to discover.Everyone has a story and I know you’ll resonate with each of our guests, as we embark on this journey together.Join us at home, on the road or while you run, together we’ll have some fun.So follow along on Instagram @justinstridepod and your favorite podcast platform, and prepare to be inspired.Come along for the ride with Just In Stride!
| Episode | Date |
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Valentin Poncelet on his Wings for Life performance, growing in endurance sports, paying it forward, guiding in the special olympics
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Jul 04, 2025 |
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Alissa König living and training in Spain, battling through injury, Olympic dream, lessons to become a better athlete, changing coaches, change of scenery to improve mindset, working with a team, being the best version of herself, love of baking and family time
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Apr 25, 2025 |
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Ben Mumme on personal growth and self improvement, strides as an athlete, joining the run community, building his own podcast and the keys to unlocking your greatness
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Apr 02, 2025 |
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Justin Pfefferle on his journey through running and education, learnings from mentors, coaching philosophy's, knowledge, running, team building, cross country, track and field
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Mar 19, 2025 |
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Drew Hunter on his pursuit of the Olympics in Los Angeles, Family balance, coaching Hammer and Axe, personal growth, changing sponsors after 10years, triumphs and challenges of the sport, what it means to be a professional runnerOn today's episode of Just In Stride, we're joined by Drew Hunter, a record-breaking distance runner, co-founder of Tinman Elite, and coach at Hammer and Axe Training. From his historic high school performances to his professional career, Drew has continuously pushed the limits of what's possible in distance running. Beyond his achievements on the track, Drew is also balancing life as a husband and father while pursuing his biggest goal yet—making the next Olympic team. Recently, he made a significant career move by signing with a new sponsor, marking an exciting new chapter in both his athletic and personal journey. In this episode, Drew shares his thoughts on this transition, how he approaches coaching and training, and what it takes to juggle elite competition with family life. His story is a testament to dedication, adaptability, and the ever-evolving pursuit of excellence.
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Mar 07, 2025 |
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Elissa Legault on her tremendous rise as a Canadian Marathoner, building herself back up after a length injury, her evolution as a Coach at LegGo Coaching, the mental struggle of taking a step back from the sport, her mindset after her first race back in Vancouver, rehab and recovery tricks
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Feb 26, 2025 |
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Tabor Hemming on running her first ever road marathon, Elite trail running, road vs trail, being considered one of the fast couples on the trails, the ranch life
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Dec 20, 2024 |
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Ryan Hurley on going from elite swimmer to entrepreneurship, starting a business to optimize sleep and performance, importance of proper rest to recover, becoming an ultrarunning
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Nov 06, 2024 |
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Nick Kleban on becoming a pro cyclist, going from gravel to road racing, the joy of competition, proper fueling, racing strategies, finding enjoyment in running, different types of gear and accessibility to the sport
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Sep 28, 2024 |
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Joe Corcione on building an Ultra Life, tackling huge goals and mileage, dealing with the unexpected, making positive life changes, from addict to ultra, trail community, coaching others, building his own trail running podcast
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Sep 13, 2024 |
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Antoine Jolicoeur on his long and successful triathlon career, having fun at a competitive level, being a professional while getting an education, writing his own book on triathlon, coaching athletes, discovering the world of trail running
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Aug 30, 2024 |
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Rob Watson on his love of running and pursuit of the Olympic dream, life after running, finding other ways to test himself physically, love of cycling and triathlon, coaching other on how to achieve their goals
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Aug 16, 2024 |
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Arianne Raby on going from elite marathoner to triathlete, running fast, shifts and priorities through life, becoming a mom, finding balance between parenting, athlete and career, rejuvenating her love for endurance sports
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Aug 09, 2024 |
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Fuel for Thought Series: Gut Training and Race Day Execution with Nick Kleban
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Jul 31, 2024 |
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Danielle Lewis on winning Ironman Lake Placid, the childhood dream to become a pro athlete, overcoming adversity, taking control of her health, finding success in triathlon
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Jul 28, 2024 |
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Fuel for Thought Series: Fueling For Recovery with Alister Gardner
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Jul 11, 2024 |
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Yoshi Groen on everything that is Euro Trip, Growing up in a running family, Run Community, Running Junkies, race organizing for the community
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Jul 04, 2024 |
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Fuel for Thought Series: Fueling For Maximum Performance with Nick Kleban
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Jun 27, 2024 |
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Moritz Keinath on his pursuit of the marathon, making big strides, building a community, running to move through rehab, achieving 6 stars, analysis to improve
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Jun 20, 2024 |
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Fuel for Thought Series: Debunking Nutrition Myths with Alister Gardner
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Jun 13, 2024 |
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Jen Segger on her adventure race around Croatia, 20 years of experience, Exploration, Discovery, Family, Coaching, Multiday races and the risk/rewards that go with it.
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May 29, 2024 |
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Melanie Henderson about her intro to triathlon and finishing on podium, being a top age grouper, long distance triathlon, Ironman World Championships, Kona, Airline Pilot athlete balance, living away from home
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May 16, 2024 |
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Community Spotlight by Xact Nutrition: The Xact Story with Lawrence Colsell. His motivations, challenges and triumphs over the last 12 years of living his dream
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May 04, 2024 |
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Faye Alice on her pursuit of ultra distances, the race across Scotland, multi day events, Exploring nature, build a life in Canada, time management, proper fueling for ultras and building self confidence
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Apr 19, 2024 |
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Remi Leroux on sub-ultra mountain running, his love of tennis, progression in the sport, racing shorter but faster, training methods, running lifestyle, opportunity to travel, the pursuit of excellence, finding our limits
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Mar 28, 2024 |
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Jazmine Lowther on her rise in Ultra Trail Running, overcoming injury, confidence, running form, life choices and understanding what motivates us.
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Mar 13, 2024 |
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Emily Hawgood on her love for trail running, becoming an endurance athlete, Ironman, athlete coach relationship, finding consistency
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Feb 29, 2024 |
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Sarah Wells on her Olympic path, going from a non-athletic person to an Olympian, self belief, life after sport, pursuing excellence, keynote speaking professional sports, overcoming injuries
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Feb 15, 2024 |
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Ben Pobjoy discovering planet earth on foot, 242 Marathons in 1 year, Self financed mission, 70 countries traveled, documenting the journey, weight lose, healthy lifestyle
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Jan 31, 2024 |
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Rory Linkletter on his running journey, trying to make an Olympic team, qualifying standards, Houston Half recap, coaching change and selection, being a full time runner/father/husband
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Jan 23, 2024 |
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Kevin Rempel on The Hero Mindset, recovering from being paralyzed, becoming a Paralympic Bronze Medalist, Keynote speaker, Facing adversity, becoming a Hero in our own story
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Jan 05, 2024 |
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Cam Charbonneau on mental skills and how it impacts performance, proper intensity, finding confidence, understanding where you're at, listening to your body, positive self talk, goal setting and planning
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Dec 21, 2023 |
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CJ Albertson on Winning the CIM Marathon, Work/Life/Run Balance, Building up to the Orlando 2024 Trials, Training Methods, Being a husband, father and pro runner
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Dec 08, 2023 |
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Rachel Hannah on being a pro marathoner, running for a lifetime, being a sport dietician, facing injury, training methods and fueling strategies
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Nov 22, 2023 |
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Peter Bromka on his lifelong running journey, his pursuit of the Olympic Trials, writing about his passion, Relay podcast, training partners, coaching, finding meaningful goals and challenging himself.
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Nov 08, 2023 |
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Rob Perez on his love for running and why he does ultras, run content creation, The Speed Project Solo, TSP International in Chile, helping others navigate the running new running world, sharing tips and tricks on all aspects of the run
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Oct 25, 2023 |
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Heidi Rubin on the arrival of The Infinity Movement, being a queer entrepreneur, helping others, creating a brave space, The Speed Project Experience
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Oct 12, 2023 |
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Mathieu Dore on finding balance in life between family, sports and career, moving across the world, running goals, maintaining fitness with less running hours, training shift when becoming a parent, starting over in a new community, integrating through running, trails, adventure and marathoning , starting a run club, lifting to support the run
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Sep 27, 2023 |
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Sachin Latti on running 22 marathons in 22 days and why, being a high lever athlete, working through personal struggles, mental health and ptsd, finding running after years of Jiu Jitsu, wrestling and bodybuilding, Run to Remember: Honor House Society
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Sep 13, 2023 |
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John Lofranco on being a high level running coach, training methods, workout benefits and recovery
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Sep 01, 2023 |
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Natascha Leisi on her free diving experience, competing Internationally, Master scuba dive trainer and her intro into running
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Aug 16, 2023 |
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Charles Ouimet on becoming an elite cyclist, content creation around sports, photography, school of YouTube, gear breakdown and race strategy
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Aug 02, 2023 |
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Grayson Murphy on her road to becoming Mountain Running World Champ, Airplane arms, Training, Fueling, Goal setting and Running logs
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Jul 19, 2023 |
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Tommie Runz on his running and wellness pursuit after sobriety, podcasting and content creation, going vegan and helping others within the community
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Jul 05, 2023 |
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Rodrigo Gomez Ruiz on his pursuit of the marathon, how he finds himself through running, connecting through the community and the power of family
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Jun 21, 2023 |
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Natasha Wodak on her win at the 10K Championships in Ottawa, moving up to the marathon, coach selection, Upcoming Marathon World Championships Budapest 2023 and doing what works for you.
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Jun 07, 2023 |
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Ray Zahab, the great Canadian Explorer, on building back fitness after completing a series of chemo treatments. Taking control of his health, supporting his family, building Impossible2Possible, while continuing to tackle big projects year after year.
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May 24, 2023 |
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Community Spotlight by Xact Nutrition: Ottawa Race Weekend and all you need to know going into the 3 day event.
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May 21, 2023 |
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Lawrence Colsell on his love for the trails, cooking and how that led him to creating Xact Nutrition. Find a path to success by supporting athletes, fueling their goals and showing up for the community.
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May 10, 2023 |
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Lucy Scholz on winning The Speed Project Solo and breaking the course record, with the best crew helping her to finish. Her non-profit brings together the future leaders of New Orleans at sleep-away camp in Mississippi, and then invests into their success with wilderness trips, leadership training, personal mentorship, and employment opportunities all year long.
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Apr 26, 2023 |
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Welcome to the Just In Stride Podcast!
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Apr 11, 2023 |