Trauma Free Relationship
By Dr. Tom Philp
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Category: Mental Health
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Episodes: 135
Description
Join us as we explore the complexities of relational trauma and its profound effects on our attachment relationships. We'll delve into the science behind trauma, unravel its hidden patterns, and empower you with practical strategies for healing and building trauma-free relationships.
If you are ready to break free from the patterns of your past and create loving, secure relationships, this podcast is for you. We will provide you with the tools and insights you need to heal from relationship trauma and build trauma-free connections that bring you joy, fulfillment, and lasting love.
| Episode | Date |
|---|---|
|
Why It's Hard To Trust Your Partner When They Say "I'm Sorry"
|
May 21, 2026 |
|
The Psychology Behind 'Why' Couples Trigger Each Other
|
May 14, 2026 |
|
The 'Hidden Benefits' of Negative Cycles
|
May 07, 2026 |
|
Why "Good Communication Skills" Can't Fix Bad Cycles
|
Apr 30, 2026 |
|
What You're REALLY Feeling Underneath Anger
|
Apr 23, 2026 |
|
What to Say Instead of Getting Defensive
|
Apr 16, 2026 |
|
The One Sentence That De-escalates Almost Any Argument
|
Apr 09, 2026 |
|
Why Every Fight Feels The Same
|
Apr 02, 2026 |
|
Your Partner Is Not The Problem...The Cycle Is
|
Mar 26, 2026 |
|
You Don't Need Better Communication...You Need Better Regulation
|
Mar 19, 2026 |
|
What Is Intergenerational Trauma?
|
Mar 12, 2026 |
|
Finding Solid Ground: Building a Secure Sense of Self for Disorganized Attachment
|
Mar 05, 2026 |
|
Lost Connection: Self-Soothing for Anxious Attachment
|
Feb 26, 2026 |
|
Calming Together: Co-regulation for Avoidant Attachment
|
Feb 19, 2026 |
|
Listening Without Being Defensive
|
Feb 12, 2026 |
|
Moving Towards Secure Attachment as an Adult
|
Feb 05, 2026 |
|
Moving From Self-Blame to Self-Compassion
|
Jan 29, 2026 |
|
Why Healing Trauma Requires Relationships
|
Jan 22, 2026 |
|
Why Insight is Not Enough to Heal Trauma
|
Jan 15, 2026 |
|
Trauma vs. Incompatibility: How to Tell the Difference
|
Jan 08, 2026 |
|
How To Make Better Repair In Your Relationship
|
Jan 01, 2026 |
|
What Is Attachment Anxiety?
|
Dec 18, 2025 |
|
How Trauma Effects Communication Style
|
Dec 11, 2025 |
|
How To Change Your Partner
|
Dec 04, 2025 |
|
Trauma Bond Symptoms
|
Nov 27, 2025 |
|
Healing the Inner Child
|
Nov 20, 2025 |
|
Healing From Shame and Trauma
|
Nov 13, 2025 |
|
Mental Health & Trauma
|
Nov 06, 2025 |
|
How to Heal Trauma Through Mind Body Connection
|
Oct 30, 2025 |
|
How To Build Trust After Trauma
|
Oct 23, 2025 |
|
How To Be Vulnerable and Safe At The Same Time
|
Oct 16, 2025 |
|
10 Myths About Relational Trauma
|
Oct 09, 2025 |
|
Building Self-Trust
|
Oct 02, 2025 |
|
How To Overcome Self-Abandonment
|
Sep 25, 2025 |
|
Is It My Trauma, Or Is It The Relationship?
|
Sep 18, 2025 |
|
3 Words Trauma Survivors Struggle To Say In Relationships
|
Sep 11, 2025 |
|
How Not To Shut Down Emotionally In Your Relationship
|
Sep 04, 2025 |
|
5 Ways Relational Trauma Impacts Your Current Relationship
|
Aug 28, 2025 |
|
Stop Feeling Guilty For Setting Boundaries
|
Aug 21, 2025 |
|
How To Stop Choosing Emotionally Unsafe and Unavailable Partners
|
Aug 14, 2025 |
|
Trusting Yourself After Trauma
|
Jul 17, 2025 |
|
Seeing Ourselves: Attachment, Trauma, and Reflection
|
Jul 03, 2025 |
|
Misdirection in Communication, Or, How To Stay On Topic
|
Jun 19, 2025 |
|
Developing a Nurturing Internal Voice
|
Jun 05, 2025 |
|
How To Internalize the "Good Stuff" In Relationships
|
May 15, 2025 |
|
Emotionality Versus True Emotion in Anxious Attachment
|
May 01, 2025 |
|
Mindset of the Avoidantly Attached Partner
|
Apr 17, 2025 |
|
Mindset of the Anxiously Attached Partner
|
Apr 03, 2025 |
|
Is This Trauma, Or a Part of Me?
|
Mar 20, 2025 |
|
Healing Trauma Through Silence and Solitude
|
Mar 06, 2025 |
|
Healing Trauma: Top Down or Bottom Up
|
Feb 21, 2025 |
|
Healing Inner Conflict
|
Feb 06, 2025 |
|
4 Ways That Limit Healing Your Trauma
|
Jan 30, 2025 |
|
What Does Secure Attachment Look Like?
|
Jan 23, 2025 |
|
Helping My Partner Understand My Trauma
|
Jan 16, 2025 |
|
Supporting Your Partner's Attachment Style When Things Are Good
|
Jan 09, 2025 |
|
Couple Goal Setting
|
Jan 02, 2025 |
|
How To Manage A Flashback When It Is Happening
|
Dec 26, 2024 |
|
How Deescalating Cycles Rebuilds Trust
|
Dec 19, 2024 |
|
Resolving The Imaginary Fight
|
Dec 12, 2024 |
|
2 Obstacles In Affair Recovery
|
Dec 05, 2024 |
|
5 Ways To Cultivate Gratefulness
|
Nov 28, 2024 |
|
Surviving Versus Thriving In Your Relationship
|
Nov 21, 2024 |
|
Here It Comes Again: Dealing with Anniversary Dates
|
Nov 14, 2024 |
|
Mutual Influence in Relationships
|
Nov 07, 2024 |
|
Healing Abandonment Trauma
|
Oct 31, 2024 |
|
Best 3 Grounding Techniques for Emotion Regulation
|
Oct 24, 2024 |
|
A Better Me, Makes A Better We
|
Oct 17, 2024 |
|
Healing the Wounds of Shame
|
Oct 10, 2024 |
|
Feelings, Feelings, Feelings: Why Are Feelings So Important?
|
Oct 03, 2024 |
|
"Never Again:" What is an Attachment Injury?
|
Sep 26, 2024 |
|
How To Resolve Conflict With An Anxious Partner
|
Sep 19, 2024 |
|
The Importance of Play as a Couple
|
Sep 12, 2024 |
|
How To Resolve Conflict With An Avoidant Partner
|
Sep 05, 2024 |
|
How To Provide Your Partner A Corrective Emotional Experience
|
Aug 29, 2024 |
|
Trauma's Dilemma: Finding Your Way Back From Dissociation
|
Aug 22, 2024 |
|
Through the Looking Glass: How Trauma Shapes our Relationship Perceptions
|
Aug 15, 2024 |
|
Finding Your Zone: Understanding the Window of Tolerance
|
Aug 08, 2024 |
|
Woven Together: Emphasizing the Interconnectedness of Being Human
|
Aug 01, 2024 |
|
Beyond the Logic: Unlocking the Wisdom of Your Heart
|
Jul 25, 2024 |
|
The Trauma Effect: How Past Hurts Shape Your Present Love Life
|
Jul 18, 2024 |
|
Understanding Your Protectors: The Heroes Within
|
Jul 11, 2024 |
|
For A Healthy Relationship, Do This, Don't Do That
|
Jul 04, 2024 |
|
Tree of Life: Creating New Core Beliefs
|
Jun 27, 2024 |
|
The Zeigarnik Effect: Why Unresolved Issues Haunt Your Relationship
|
Jun 20, 2024 |
|
The Trust Toolbox: Practical Steps to Healing and Connection
|
Jun 13, 2024 |
|
The Anatomy of a Sincere Apology
|
Jun 06, 2024 |
|
The Cracks That Can't Be Filled: When Repairing Does More Harm
|
May 30, 2024 |
|
The Past in the Present: Exploring Transference and Attachment
|
May 23, 2024 |
|
The Taming of the Triggers: Understanding and Managing Your Emotional Response
|
May 16, 2024 |
|
You Defense is Talking: Messages Sent by Defensive Behavior
|
May 09, 2024 |
|
Close Enough to Cuddle, Far Enough to Breathe: Balancing Independence with Togetherness
|
May 02, 2024 |
|
Dim the Flame: Unmasking Gaslighting in Relationships
|
Apr 25, 2024 |
|
The Relationship Reflection: Exploring Present Process
|
Apr 18, 2024 |
|
How To Have Difficult Conversations
|
Apr 11, 2024 |
|
Can You Love Me In This Place?
|
Apr 04, 2024 |
|
What Does It Mean To Work On Yourself?
|
Mar 28, 2024 |
|
Behind the Mask: Understanding Narcissism in Relationships
|
Mar 21, 2024 |
|
Still Crazy After All These Years: Reflections on 23 Years of Marriage
|
Mar 14, 2024 |
|
The High Maintenance Relationship: Embracing the Drama (Together!)
|
Mar 07, 2024 |
|
Unscripted Love: How To Make Better Repair Statements
|
Feb 29, 2024 |
|
Validated & Alive: Fueling Your Relationship with Understanding
|
Feb 22, 2024 |
|
Get To The Root of The Problem
|
Feb 15, 2024 |
|
The Secret of Repairing Ruptures: Second Level Communication
|
Feb 08, 2024 |
|
Worlds of Meaning: When Couples Get Locked in Different Perspectives
|
Feb 01, 2024 |
|
Do you have emotional allergies?
|
Jan 25, 2024 |
|
What Happens When Both Partners Have Avoidant Attachment?
|
Jan 18, 2024 |
|
Rupture Repair Cycle: The #1 Issue for Couples
|
Jan 11, 2024 |
|
How To Live Happily Ever After: Goal Setting for Couples
|
Jan 04, 2024 |
|
How To Balance Different Attachment Needs
|
Dec 28, 2023 |
|
How To Recognize Your Attachment Needs
|
Dec 21, 2023 |
|
How To Protect Your Partner's Vulnerabilities
|
Dec 14, 2023 |
|
How To Build Trust After Trauma
|
Dec 07, 2023 |
|
How Couples Grow Together
|
Nov 30, 2023 |
|
Cultivating Gratitude at Thanksgiving
|
Nov 22, 2023 |
|
Am I Broken?
|
Nov 15, 2023 |
|
Navigating the Holidays with Trauma
|
Nov 07, 2023 |
|
Is it you, or is it me?
|
Nov 02, 2023 |
|
Avoidant Attachment Style
|
Oct 25, 2023 |
|
Anxious Attachment Style
|
Oct 19, 2023 |
|
Empathic Attunement: The Roots of Trust and Resilience
|
Oct 13, 2023 |
|
Trauma Triggers
|
Oct 06, 2023 |
|
Trauma Cycles
|
Sep 01, 2023 |
|
4 Common Questions for Relationships
|
Aug 25, 2023 |
|
4 Post Traumatic Growth Tools
|
Aug 18, 2023 |
|
Attachment Trauma
|
Jul 28, 2023 |
|
Anger Management
|
Jul 21, 2023 |
|
4 Ways to Ruin Your Relationship
|
Jul 14, 2023 |
|
This Equation Will Save Your Relationship
|
Jul 07, 2023 |
|
6 Signs of Unresolved Trauma
|
Jun 30, 2023 |
|
Attachment Theory
|
Jun 26, 2023 |
|
History of Trauma Research
|
Jun 16, 2023 |
|
Defining Trauma's Impact on Your Relationship
|
Jun 09, 2023 |
|
5 Ways Trauma Impacts Your Relationship
|
Jun 01, 2023 |
|
Progressive Relaxation Audio
|
Apr 12, 2023 |