Rehab For Runners
By Dr. Lisa DPT
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Category: Running
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Subscribers: 9
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Episodes: 208
Description
All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com
| Episode | Date |
|---|---|
|
4 Muscles To Strengthen If You Have IT Band Syndrome
|
May 14, 2026 |
|
Quad vs. Glute Dominant Runners ⎹ Ep 136
|
Mar 04, 2026 |
|
How I took a runner with Plantar Fasciitis from 7/10 pain to 0/10 pain ⎹ Ep 135
|
Feb 26, 2026 |
|
Hip drop is not just from gluteus medius weakness ⎹ Ep 134
|
Feb 12, 2026 |
|
Should You Change Your Running Form If You Aren't Injured? ⎹ Ep 133
|
Feb 05, 2026 |
|
How To Make Any Strength Workout More Specific To Running ⎸ Ep 132
|
Jan 28, 2026 |
|
Plantar Fasciitis Q & A ⎹ Ep 131
|
Jan 22, 2026 |
|
Does Your Arch Height Increase Your Risk for Injury ⎹ Ep 130
|
Jan 15, 2026 |
|
Listen To This If You Didn't Hit Your Running Goals in 2025 ⎹ Ep 129
|
Jan 08, 2026 |
|
My Top 5 Favorite Shoes of 2025 ⎹ Ep 128
|
Dec 24, 2025 |
|
3 Ways to Tell If You Are Using Your Glutes Correctly ⎹ Ep 127
|
Dec 17, 2025 |
|
3 Super Simple Ways to Improve Your Glute Contraction ⎹ Ep 126
|
Dec 10, 2025 |
|
Is Heel Striking Really Bad For You? ⎹ Ep 125
|
Dec 03, 2025 |
|
3 Ways to Improve Your Running Each Week ⎹ Ep 124
|
Nov 26, 2025 |
|
This Tiny Glute Muscle Controls WAY More Than You Think ⎸ Ep 123
|
Nov 19, 2025 |
|
How to Fix Low Back Pain When Running ⎸ Ep 122
|
Nov 13, 2025 |
|
Throwback: What Actually Happens To Your Body After You Run A Marathon ⎸ Ep 121
|
Nov 03, 2025 |
|
10 Simple Ways to Improve Your Running
|
Oct 29, 2025 |
|
The Connection Between the Big Toe and the Glutes
|
Oct 22, 2025 |
|
Posterior Chain Strength for Runners
|
Oct 16, 2025 |
|
How Much Running Is Too Much?
|
Oct 08, 2025 |
|
5 things to focus on the week of the race to improve your performance
|
Oct 02, 2025 |
|
Top 1% of Runners Have This In Common
|
Sep 24, 2025 |
|
Why Glute Activation Exercises Don't Work
|
Sep 19, 2025 |
|
The Mindset You Need When Recovering From An Injury
|
Aug 06, 2025 |
|
Summer Series: Gluteal Tendinopathy
|
Jul 29, 2025 |
|
Summer Series: ITB Syndrome
|
Jul 16, 2025 |
|
Summer Injury Series: Plantar Fasciitis
|
Jul 09, 2025 |
|
Summer Injury Series: Shin Splints
|
Jul 02, 2025 |
|
Top 5 Underrated Muscles Used When Running
|
Jun 26, 2025 |
|
10 Things Runners Need to Stop Doing
|
Jun 18, 2025 |
|
The Mindset Behind a Bad Run (And How to Fix It)
|
Jun 12, 2025 |
|
Muscular Strategies for Increasing Running Speed
|
Jun 05, 2025 |
|
ITB Syndrome Q and A
|
May 28, 2025 |
|
The Connection Between Injuries and Training Errors
|
May 21, 2025 |
|
5 Types of Exercises Every Runner Should Be Doing
|
May 14, 2025 |
|
The Movement Pattern That Causes Most Foot Injuries in Runners
|
May 07, 2025 |
|
Boston Marathon Recap
|
Apr 24, 2025 |
|
The Difference Between Gluteus Medius and Gluteus Maximus Weakness
|
Apr 16, 2025 |
|
The Balance Between Running at Party Pace and a PR
|
Apr 09, 2025 |
|
Q & A: Running Injuries
|
Apr 02, 2025 |
|
Carbon-Plated Shoes: Game Changer or Injury Maker?
|
Mar 26, 2025 |
|
How Does Heel to Toe Drop Affect The Body 👟
|
Mar 19, 2025 |
|
Your Core Strength Isn't Complete Without This
|
Mar 12, 2025 |
|
Should You Squeeze Your Glutes When You Run?
|
Mar 05, 2025 |
|
Incorporating Strength Training Into Your Running Routine
|
Feb 26, 2025 |
|
A Runner's Guide to Getting Rid of ITB Syndrome
|
Feb 18, 2025 |
|
5 Running Form Compensatory Strategies That Must Be Addressed
|
Feb 11, 2025 |
|
Everything You Need to Know About Stress Fractures
|
Feb 05, 2025 |
|
4 Reasons Your Glutes Are Still Weak
|
Jan 29, 2025 |
|
PEACE & LOVE: The New Way to Treat Acute Soft Tissue Injuries
|
Jan 21, 2025 |
|
Improve Your Rehab Outcomes With Your Mindset
|
Jan 14, 2025 |
|
How to Build Your Mental Strength When Returning to Run
|
Jan 07, 2025 |
|
10x Your Marathon Performance With These 3 Tips
|
Dec 31, 2024 |
|
3 Lessons I’ve Learned as a PT that Have Helped 6,000+ Runners
|
Dec 24, 2024 |
|
How To Fix 90% of Running Injuries
|
Dec 19, 2024 |
|
The Goal-Setting Blueprint Every Runner Needs for 2025
|
Dec 12, 2024 |
|
The Secret to Running Faster Next Year
|
Dec 05, 2024 |
|
The Simple Shift That Makes Every Run Better
|
Nov 29, 2024 |
|
What Actually Happens To Your Body After You Run A Marathon
|
Nov 21, 2024 |
|
Top Tips That Helped Turn My Rescue Into My Running Buddy
|
Nov 14, 2024 |
|
3 Mistakes You Are Making When Strengthening Your Glutes
|
Nov 07, 2024 |
|
Marine Corps Marathon Recap: 3 Things I Did To PR
|
Oct 31, 2024 |
|
5 Key Tips to Make Your First Marathon a Success
|
Oct 24, 2024 |
|
Research Backed Pacing Strategy That No One Talks About
|
Oct 17, 2024 |
|
The Ultimate Guide to Tapering: Do’s and Don’ts for Runners
|
Oct 11, 2024 |
|
Do your running shoes impact your injuries?
|
Oct 04, 2024 |
|
Mastering the Mental Aspect of Running a Marathon
|
Sep 27, 2024 |
|
When Is The Right Time To Defer From A Race?
|
Aug 28, 2024 |
|
When Is The Right Time To Defer From A Race?
|
Aug 28, 2024 |
|
Detaching Yourself From Your Running Success
|
Aug 21, 2024 |
|
Detaching Yourself From Your Running Success
|
Aug 21, 2024 |
|
What Is VO2 Max And How Can You Increase It?
|
Aug 07, 2024 |
|
What Is VO2 Max And How Can You Increase It?
|
Aug 07, 2024 |
|
Knee Pain When Running Downhill
|
Jul 31, 2024 |
|
Knee Pain When Running Downhill
|
Jul 31, 2024 |
|
Does Strengthening The Gluteus Medius Prevent Injuries?
|
Jul 24, 2024 |
|
Does Strengthening The Gluteus Medius Prevent Injuries?
|
Jul 24, 2024 |
|
Does BMI effect your knee pain when running?
|
Jul 10, 2024 |
|
Does BMI effect your knee pain when running?
|
Jul 10, 2024 |
|
From Hangovers to the Boston Marathon ⎸ Luc Zoratto's Story with Sobriety
|
Jul 03, 2024 |
|
From Hangovers to the Boston Marathon ⎸ Luc Zoratto's Story with Sobriety
|
Jul 03, 2024 |
|
Should You Run Barefoot?
|
Jun 26, 2024 |
|
Should You Run Barefoot?
|
Jun 26, 2024 |
|
Things I'm Doing Different In My Second Marathon
|
Jun 19, 2024 |
|
Things I'm Doing Different In My Second Marathon
|
Jun 19, 2024 |
|
Running with a Chronic Illness with Dr. Kate Bochnewetch
|
Jun 05, 2024 |
|
Running with a Chronic Illness with Dr. Kate Bochnewetch
|
Jun 05, 2024 |
|
Fueling for a Long Run with Emily Moore
|
May 29, 2024 |
|
Fueling for a Long Run with Emily Moore
|
May 29, 2024 |
|
Breaking Through The Toxic Walls of Running with Dr. Leah Avery
|
May 22, 2024 |
|
Breaking Through The Toxic Walls of Running with Dr. Leah Avery
|
May 22, 2024 |
|
Running Technique Tips for All Runners
|
May 15, 2024 |
|
Running Technique Tips for All Runners
|
May 15, 2024 |
|
Breathing Basics that Decrease Your Heart Rate During Summer Runs
|
May 09, 2024 |
|
Breathing Basics that Decrease Your Heart Rate During Summer Runs
|
May 09, 2024 |
|
Fueling Pre, During and Post Run with Amy Goblirsch
|
May 01, 2024 |
|
Fueling Pre, During and Post Run with Amy Goblirsch
|
May 01, 2024 |
|
Soleus Strength For Runners
|
Apr 25, 2024 |
|
Soleus Strength For Runners
|
Apr 25, 2024 |
|
The Longevity of Running with Run Coach Shelley Aniciete
|
Apr 17, 2024 |
|
The Longevity of Running with Run Coach Shelley Aniciete
|
Apr 17, 2024 |
|
Finding A "Whole"istic Approach to Running with Dr. Libby Schwartz
|
Apr 10, 2024 |
|
Finding A "Whole"istic Approach to Running with Dr. Libby Schwartz
|
Apr 10, 2024 |
|
Is Zone 2 Running Really Worth It?
|
Apr 03, 2024 |
|
Is Zone 2 Running Really Worth It?
|
Apr 03, 2024 |
|
Proximal Hamstring Rehab with Dr. Sarah Louie
|
Mar 27, 2024 |
|
Proximal Hamstring Rehab with Dr. Sarah Louie
|
Mar 27, 2024 |
|
The 6 Steps to Growing as a Runner with Dr. Duane Scotti
|
Mar 20, 2024 |
|
The 6 Steps to Growing as a Runner with Dr. Duane Scotti
|
Mar 20, 2024 |
|
Prevent Injuries This Year By Addressing This
|
Mar 13, 2024 |
|
Prevent Injuries This Year By Addressing This
|
Mar 13, 2024 |
|
Mentally Preparing For Your Next Race
|
Mar 07, 2024 |
|
Mentally Preparing For Your Next Race
|
Mar 07, 2024 |
|
What Does Your Arm Swing Say About Your Form?
|
Feb 28, 2024 |
|
What Does Your Arm Swing Say About Your Form?
|
Feb 28, 2024 |
|
Returning to Run Post Injury with Dr. Katherine Campbell
|
Feb 21, 2024 |
|
Returning to Run Post Injury with Dr. Katherine Campbell
|
Feb 21, 2024 |
|
Chronic Pain: The Science Behind the Biopsychosocial Model
|
Feb 14, 2024 |
|
Chronic Pain: The Science Behind the Biopsychosocial Model
|
Feb 14, 2024 |
|
Detaching Yourself From The Numbers with Nicholas Klastava
|
Feb 07, 2024 |
|
Detaching Yourself From The Numbers with Nicholas Klastava
|
Feb 07, 2024 |
|
How To Use the Adaptation Zone to Prevent Injuries with Brodie Sharpe
|
Jan 31, 2024 |
|
How To Use the Adaptation Zone to Prevent Injuries with Brodie Sharpe
|
Jan 31, 2024 |
|
Avoiding Self Sabotage to Improve Your Performance with Dr. Angie Brown
|
Jan 24, 2024 |
|
Avoiding Self Sabotage to Improve Your Performance with Dr. Angie Brown
|
Jan 24, 2024 |
|
Heart Rate Training vs RPE… Which one is better?
|
Jan 17, 2024 |
|
Heart Rate Training vs RPE… Which one is better?
|
Jan 17, 2024 |
|
Building Strength and Preventing Injuries in 2024 with Dr. Gaby Go
|
Jan 10, 2024 |
|
Building Strength and Preventing Injuries in 2024 with Dr. Gaby Go
|
Jan 10, 2024 |
|
27 Essential Marathon Tips You Should Know Before You Run Your First Marathon
|
Jan 03, 2024 |
|
27 Essential Marathon Tips You Should Know Before You Run Your First Marathon
|
Jan 03, 2024 |
|
#38: Strategies for Treating and Preventing Bunions
|
Dec 27, 2023 |
|
#38: Strategies for Treating and Preventing Bunions
|
Dec 27, 2023 |
|
#37: Improve Your Running Form With These 2 Cues
|
Dec 20, 2023 |
|
#37: Improve Your Running Form With These 2 Cues
|
Dec 20, 2023 |
|
#36: Overcoming 3 Foot and Ankle Mistakes for Injured Runners
|
Dec 13, 2023 |
|
#36: Overcoming 3 Foot and Ankle Mistakes for Injured Runners
|
Dec 13, 2023 |
|
#35: Learn How To Get Rid of Piriformis Syndrome When Running
|
Dec 06, 2023 |
|
#35: Learn How To Get Rid of Piriformis Syndrome When Running
|
Dec 06, 2023 |
|
#34: The Power of Plyometrics
|
Nov 29, 2023 |
|
#34: The Power of Plyometrics
|
Nov 29, 2023 |
|
Marathon Recap: The Good, The Bad, & The Ugly
|
Nov 22, 2023 |
|
Marathon Recap: The Good, The Bad, & The Ugly
|
Nov 22, 2023 |
|
Shin Splints Q and A
|
Nov 15, 2023 |
|
Shin Splints Q and A
|
Nov 15, 2023 |
|
Does Kinesiotape Work Or Is It A Placebo?
|
Nov 08, 2023 |
|
Does Kinesiotape Work Or Is It A Placebo?
|
Nov 08, 2023 |
|
5 Marathon Lessons I Learned The Hard Way
|
Nov 01, 2023 |
|
5 Marathon Lessons I Learned The Hard Way
|
Nov 01, 2023 |
|
The Real Reason You Have Calf Cramps
|
Oct 25, 2023 |
|
The Real Reason You Have Calf Cramps
|
Oct 25, 2023 |
|
Is Running Bad For Your Knees?
|
Oct 18, 2023 |
|
Is Running Bad For Your Knees?
|
Oct 18, 2023 |
|
Navigating Through Hip Tightness and Weakness
|
Oct 11, 2023 |
|
Navigating Through Hip Tightness and Weakness
|
Oct 11, 2023 |
|
Are Custom Orthotics Helping Your Feet?
|
Oct 04, 2023 |
|
Are Custom Orthotics Helping Your Feet?
|
Oct 04, 2023 |
|
The Mindset Shift You Need To Get Through An Injury
|
Sep 27, 2023 |
|
The Mindset Shift You Need To Get Through An Injury
|
Sep 27, 2023 |
|
Runners Knee Q and A
|
Sep 20, 2023 |
|
Runners Knee Q and A
|
Sep 20, 2023 |
|
The Misunderstood Role of the Gluteus Medius
|
Sep 13, 2023 |
|
The Misunderstood Role of the Gluteus Medius
|
Sep 13, 2023 |
|
The 4 Pillars of Strength Training for Runners
|
Sep 06, 2023 |
|
The 4 Pillars of Strength Training for Runners
|
Sep 06, 2023 |
|
The New Way to Treat Plantar Fasciitis
|
Aug 30, 2023 |
|
The New Way to Treat Plantar Fasciitis
|
Aug 30, 2023 |
|
Unlock Your Tight Hip Flexors
|
Aug 23, 2023 |
|
Unlock Your Tight Hip Flexors
|
Aug 23, 2023 |
|
The Top 10 Most Common Running Mistakes
|
Aug 16, 2023 |
|
The Top 10 Most Common Running Mistakes
|
Aug 16, 2023 |
|
Lessons From the First Month of Marathon Training
|
Aug 09, 2023 |
|
Lessons From the First Month of Marathon Training
|
Aug 09, 2023 |
|
Cross Training for Runners
|
Aug 02, 2023 |
|
Cross Training for Runners
|
Aug 02, 2023 |
|
How To Increase Your Speed This Year
|
Jul 26, 2023 |
|
How To Increase Your Speed This Year
|
Jul 26, 2023 |
|
Foam Rolling to Improve Performance
|
Jul 19, 2023 |
|
Foam Rolling to Improve Performance
|
Jul 19, 2023 |
|
Unlock the Power of Your Big Toe
|
Jul 12, 2023 |
|
Unlock the Power of Your Big Toe
|
Jul 12, 2023 |
|
Part 2: Running in Zone 2
|
Jul 05, 2023 |
|
Part 2: Running in Zone 2
|
Jul 05, 2023 |
|
Running Foostrike: Breaking Your Injury Cycle
|
Jun 28, 2023 |
|
Running Foostrike: Breaking Your Injury Cycle
|
Jun 28, 2023 |
|
Injury Prevention Guide for Runners
|
Jun 22, 2023 |
|
Injury Prevention Guide for Runners
|
Jun 22, 2023 |
|
Maintaining Your Running Form During Easy Runs
|
Jun 14, 2023 |
|
Maintaining Your Running Form During Easy Runs
|
Jun 14, 2023 |
|
Mastering the Hip Hinge to Improve Your Running Form
|
Jun 07, 2023 |
|
Mastering the Hip Hinge to Improve Your Running Form
|
Jun 07, 2023 |
|
Are Clamshells Enough for Gluteus Medius Strength?
|
May 31, 2023 |
|
Are Clamshells Enough for Gluteus Medius Strength?
|
May 31, 2023 |
|
30 Running Form Questions In Under 30 Minutes
|
May 24, 2023 |
|
30 Running Form Questions In Under 30 Minutes
|
May 24, 2023 |
|
Part 1: Running in Zone 2
|
May 17, 2023 |
|
Part 1: Running in Zone 2
|
May 17, 2023 |
|
Cadence: Is 180 the Ultimate Goal?
|
May 10, 2023 |
|
Cadence: Is 180 the Ultimate Goal?
|
May 10, 2023 |
|
5 Things You Need To Do After A Race
|
May 03, 2023 |
|
5 Things You Need To Do After A Race
|
May 03, 2023 |
|
Quad Dominant vs. Glute Dominant Runner
|
Apr 26, 2023 |
|
Quad Dominant vs. Glute Dominant Runner
|
Apr 26, 2023 |
|
5 Common Themes With Injured Runners
|
Apr 19, 2023 |
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5 Common Themes With Injured Runners
|
Apr 19, 2023 |
|
When should I run through an injury?
|
Apr 12, 2023 |
|
When should I run through an injury?
|
Apr 12, 2023 |