Rehab For Runners
By Dr. Lisa DPT
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Category: Running
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Episodes: 56
Description
All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com
| Episode | Date |
|---|---|
|
Fueling Pre, During and Post Run with Amy Goblirsch
|
May 01, 2024 |
|
Soleus Strength For Runners
|
Apr 25, 2024 |
|
The Longevity of Running with Run Coach Shelley Aniciete
|
Apr 17, 2024 |
|
Finding A "Whole"istic Approach to Running with Dr. Libby Schwartz
|
Apr 10, 2024 |
|
Is Zone 2 Running Really Worth It?
|
Apr 03, 2024 |
|
Proximal Hamstring Rehab with Dr. Sarah Louie
|
Mar 27, 2024 |
|
The 6 Steps to Growing as a Runner with Dr. Duane Scotti
|
Mar 20, 2024 |
|
Prevent Injuries This Year By Addressing This
|
Mar 13, 2024 |
|
Mentally Preparing For Your Next Race
|
Mar 07, 2024 |
|
What Does Your Arm Swing Say About Your Form?
|
Feb 28, 2024 |
|
Returning to Run Post Injury with Dr. Katherine Campbell
|
Feb 21, 2024 |
|
Chronic Pain: The Science Behind the Biopsychosocial Model
|
Feb 14, 2024 |
|
Detaching Yourself From The Numbers with Nicholas Klastava
|
Feb 07, 2024 |
|
How To Use the Adaptation Zone to Prevent Injuries with Brodie Sharpe
|
Jan 31, 2024 |
|
Avoiding Self Sabotage to Improve Your Performance with Dr. Angie Brown
|
Jan 24, 2024 |
|
Heart Rate Training vs RPE… Which one is better?
|
Jan 17, 2024 |
|
Building Strength and Preventing Injuries in 2024 with Dr. Gaby Go
|
Jan 10, 2024 |
|
27 Essential Marathon Tips You Should Know Before You Run Your First Marathon
|
Jan 03, 2024 |
|
#38: Strategies for Treating and Preventing Bunions
|
Dec 27, 2023 |
|
#37: Improve Your Running Form With These 2 Cues
|
Dec 20, 2023 |
|
#36: Overcoming 3 Foot and Ankle Mistakes for Injured Runners
|
Dec 13, 2023 |
|
#35: Learn How To Get Rid of Piriformis Syndrome When Running
|
Dec 06, 2023 |
|
#34: The Power of Plyometrics
|
Nov 29, 2023 |
|
Marathon Recap: The Good, The Bad, & The Ugly
|
Nov 22, 2023 |
|
Shin Splints Q and A
|
Nov 15, 2023 |
|
Does Kinesiotape Work Or Is It A Placebo?
|
Nov 08, 2023 |
|
5 Marathon Lessons I Learned The Hard Way
|
Nov 01, 2023 |
|
The Real Reason You Have Calf Cramps
|
Oct 25, 2023 |
|
Is Running Bad For Your Knees?
|
Oct 18, 2023 |
|
Navigating Through Hip Tightness and Weakness
|
Oct 11, 2023 |
|
Are Custom Orthotics Helping Your Feet?
|
Oct 04, 2023 |
|
The Mindset Shift You Need To Get Through An Injury
|
Sep 27, 2023 |
|
Runners Knee Q and A
|
Sep 20, 2023 |
|
The Misunderstood Role of the Gluteus Medius
|
Sep 13, 2023 |
|
The 4 Pillars of Strength Training for Runners
|
Sep 06, 2023 |
|
The New Way to Treat Plantar Fasciitis
|
Aug 30, 2023 |
|
Unlock Your Tight Hip Flexors
|
Aug 23, 2023 |
|
The Top 10 Most Common Running Mistakes
|
Aug 16, 2023 |
|
Lessons From the First Month of Marathon Training
|
Aug 09, 2023 |
|
Cross Training for Runners
|
Aug 02, 2023 |
|
How To Increase Your Speed This Year
|
Jul 26, 2023 |
|
Foam Rolling to Improve Performance
|
Jul 19, 2023 |
|
Unlock the Power of Your Big Toe
|
Jul 12, 2023 |
|
Part 2: Running in Zone 2
|
Jul 05, 2023 |
|
Running Foostrike: Breaking Your Injury Cycle
|
Jun 28, 2023 |
|
Injury Prevention Guide for Runners
|
Jun 22, 2023 |
|
Maintaining Your Running Form During Easy Runs
|
Jun 14, 2023 |
|
Mastering the Hip Hinge to Improve Your Running Form
|
Jun 07, 2023 |
|
Are Clamshells Enough for Gluteus Medius Strength?
|
May 31, 2023 |
|
30 Running Form Questions In Under 30 Minutes
|
May 24, 2023 |
|
Part 1: Running in Zone 2
|
May 17, 2023 |
|
Cadence: Is 180 the Ultimate Goal?
|
May 10, 2023 |
|
5 Things You Need To Do After A Race
|
May 03, 2023 |
|
Quad Dominant vs. Glute Dominant Runner
|
Apr 26, 2023 |
|
5 Common Themes With Injured Runners
|
Apr 19, 2023 |
|
When should I run through an injury?
|
Apr 12, 2023 |