Mental Health Mastery With Ty Hicks
By Ty Hicks
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Category: Mental Health
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Episodes: 192
Description
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping 612 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
| Episode | Date |
|---|---|
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Why Trying to Fix Yourself Keeps You Stuck in Anxiety
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Sep 27, 2026 |
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Married Parents: Is Anxiety Making You Avoid the Conversations Your Family Needs?
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Sep 21, 2026 |
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The Hidden Cost of Avoiding Conflict in Your Marriage
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Sep 14, 2026 |
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You Can Love Your Parents Without Living By Their Rules
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Sep 07, 2026 |
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The Hidden Cost Of Only Focusing On What’s Wrong
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Aug 31, 2026 |
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When Anxiety Makes Love Feel Unsafe
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Aug 24, 2026 |
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Why Your Anxiety Spikes During Good Times
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Aug 17, 2026 |
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The Relationship Anxiety That Destroys What You Love Most
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Aug 10, 2026 |
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The Anxiety That Masquerades As Caring
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Aug 03, 2026 |
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You don’t beat anxiety once. You train your brain daily.
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Jul 27, 2026 |
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How to Interrupt Anxiety Before It Spirals
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Jul 20, 2026 |
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If You Want Your Partner To Feel Connected, Stop Performing
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Jul 13, 2026 |
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How Sean Stopped Letting Anxiety Control His Marriage
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Jun 29, 2026 |
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Joan Thought She’d Be Mentally Ill Forever. Now She Helps Others Recover.
|
Jun 22, 2026 |
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The "Best Self" Trap
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Jun 15, 2026 |
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The People Pleaser’s Anxiety Trap
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Jun 08, 2026 |
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From Constant Health Worry To Traveling Every Quarter | Charlie’s Anxiety Story
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Jun 01, 2026 |
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The 7 Beliefs That Create ALL Anxiety
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May 25, 2026 |
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Until You Fix This, Your Anxiety Isn’t Going Anywhere
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May 18, 2026 |
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How Ben Went From Daily Panic Attacks & Suicidal Thoughts to Staying Anxiety & Depression Free For Years
|
May 11, 2026 |
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When Is It Okay to Feel Anxious? The Difference Between Repression, Indulgence, and Radical Acceptance
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May 04, 2026 |
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When To Save a Relationship, And When To End It (3 Steps = Total Clarity)
|
Apr 27, 2026 |
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Masculinity & Anxiety: Why Men Feel Insecure and Women Feel Unsafe (And How To Break the Cycle)
|
Apr 20, 2026 |
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How Carrie Saved Her Marriage by Healing Her Anxiety First
|
Apr 13, 2026 |
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I Spent 9 Years of My Career and 12,000 Coaching Hours Refining How to Help People Actually "Heal". Here's The Technique for Free.
|
Mar 30, 2026 |
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How to Rebuild Your Self-Worth: Jasmin’s Story of Anxiety, Overthinking, and Starting Over
|
Mar 23, 2026 |
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Give Me 30 Minutes And I'll Show You How to Actually Feel Confident & Empowered Every Day With No BS
|
Mar 09, 2026 |
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Here's The Real Reason You're Not Achieving Your Goals
|
Feb 23, 2026 |
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Want to Eliminate Anxiety For Good? Here’s The Only 9 Decisions You Need To Make
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Feb 16, 2026 |
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How to Stop Overreacting And Wrecking Your Relationships
|
Feb 09, 2026 |
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Anxiety Vocabulary: Remove These 17 Words and Phrases From Your Vocabulary, And Your Anxiety Will Disappear
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Feb 02, 2026 |
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New Research Confirms Why Anti-Anxiety Medication Doesn’t Work + New Superior Method Discovered
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Nov 14, 2025 |
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Proof: If Julie Can Eliminate Such Severe Anxiety, Anyone Can
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Nov 07, 2025 |
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72 Ways to Stay Anxious
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Oct 17, 2025 |
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The rumors are true…
|
Oct 03, 2025 |
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Stop Misusing These 3 Words If You Ever Want to Eliminate Anxiety
|
Sep 26, 2025 |
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How to Feel Calm & Confident In Your Body Anywhere, Anytime (With One, Simple, 30-Second Strategy)
|
Sep 19, 2025 |
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How to Eliminate Any Negative Habit You Want With Virtually No Effort At All
|
Sep 12, 2025 |
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Feel 10% More Calm & Confident Every Day Using This One Strategy That Retrains Your Brain Automatically
|
Sep 05, 2025 |
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Here's Exactly How I Overcame My Anxiety (Just Copy Me)
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Aug 29, 2025 |
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This Tool Reduces My Clients' Anxiety By 10% to 30% In One Week (Just Copy Them)
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Aug 22, 2025 |
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The One Strategy That Will Reduce Your Anxiety So Fast You’ll Feel Stupid You Didn’t Figure This Out Yourself
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Aug 15, 2025 |
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How to Help Your Kids If They Have Anxiety
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Aug 08, 2025 |
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I've Been Anxiety Free For 10+ Years And Have Helped 612 Clients Overcome Their Anxiety Too: Ask Me Anything
|
Aug 01, 2025 |
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Jaclyn’s 1-Year Update: Still Anxiety-Free and Thriving—Here’s How She’s Made It Stick
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Jul 25, 2025 |
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Free From Travel Anxiety in 90 Days: The New Method Hundreds Have Used When Therapy, Medications, and Coping Mechanisms Weren’t Enough
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Jul 18, 2025 |
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Joan’s 2-Year Update: No Anxiety, No Alcohol, No Depression... Here’s How She Eliminated Relapse Risk
|
Jul 11, 2025 |
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Free From OCD in 90 Days: The New Method Hundreds Have Used When Therapy, Medications, and Coping Mechanisms Weren’t Enough
|
Jun 27, 2025 |
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Free From People Pleasing Anxiety in 90 Days: The New Method Hundreds Have Used When Therapy, Medications, and Coping Mechanisms Weren’t Enough
|
Jun 20, 2025 |
|
Therapy & Meds Couldn’t Fix Karen’s 30-Year Anxiety—But This Did
|
Jun 13, 2025 |
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Free From Agoraphobia in 90 Days: The New Method Hundreds Have Used When Therapy, Medications, and Coping Mechanisms Weren’t Enough
|
Jun 06, 2025 |
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Free From Health Anxiety in 90 Days: The New Method Hundreds Have Used When Therapy, Medications, and Coping Mechanisms Weren’t Enough
|
May 30, 2025 |
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Free From Perfectionism Anxiety in 90 Days: The New Method Hundreds Have Used When Therapy, Medications, and Coping Mechanisms Weren’t Enough
|
May 16, 2025 |
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Free From Anxiety & Panic Attacks in 90 Days: The New Method Hundreds Have Used When Therapy, Medications, and Coping Mechanisms Weren’t Enough
|
May 09, 2025 |
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Internal Boundary Setting: The Missing, Anxiety-Elimination Skill No One Taught You
|
Apr 25, 2025 |
|
The New "Mobile Comfort Zone Technique" My Clients Are Using to Overcome Agoraphobia, Health Anxiety, and Fear Of The Unknown
|
Apr 19, 2025 |
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25 Years of Anxiety, Meds, and Manic Episodes With No End In Sight—Until Patrick Made One Shift That Changed Everything in Just 12 Weeks
|
Apr 04, 2025 |
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War, Culture Clashes, Politics, and Uncertainty: How to Stay Anxiety Free When The World Feels Out of Control
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Mar 28, 2025 |
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How to Identify And Shift Your "Emotional Center of Gravity" To Feel Content & Calm 70-80% Of The Time
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Mar 21, 2025 |
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The Reticular Retraining Protocol™ – The New 6-Week Method That Retrains The Brain To Stop Automatically Finding “Threats” Where There Are None & Focus On The Present By Default
|
Mar 14, 2025 |
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The Reticular Retraining Protocol™ – The New 6-Week Method That Retrains The Brain To Stop Automatically Finding “Threats” Where There Are None & Focus On The Present By Default
|
Mar 07, 2025 |
|
The 7 Types of GAD And How to Know Which One You Have (And How to Overcome It)
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Feb 28, 2025 |
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The “Formula for Happiness” - The Super Simple Method My Clients Have Been Using Recently To Stay Anxiety Free
|
Feb 21, 2025 |
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How to Feel Powerful And In Control Of Your Life Every Day
|
Feb 14, 2025 |
|
I've Been Anxiety Free For 18 Years Because I Downloaded These 13 Beliefs Into My Brain
|
Feb 07, 2025 |
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Why Medication Is Never Enough: What Brand New Medical Research Has Recently Confirmed is The REAL Cause of Anxiety
|
Jan 31, 2025 |
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If you want 2025 to be the year you finally overcame anxiety, here is the exact plan you need
|
Jan 28, 2025 |
|
Not Sure If Our Anxiety-Eliminating Program is Right For You? Here’s Every Detail + 50 FAQs
|
Jan 24, 2025 |
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5 Steps to Never Feel Holiday Anxiety Again
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Dec 27, 2024 |
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Why Seeking Validation For Your Feelings Can Hurt Your Mental Health, Not Help It
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Dec 20, 2024 |
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Anxiety Kept Him In A Job He Hated. See How John Gained The Confidence To Become His Own Boss.
|
Dec 06, 2024 |
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Solution Based Communication: The New, Secret Technique My Clients and I Are Using to Control Our Thoughts and Emotions
|
Nov 29, 2024 |
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How to Isolate and Eliminate The Only 2 Types of Anxious Thoughts There Are
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Nov 22, 2024 |
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Overcoming Perfectionism Anxiety: The Ultimate Guide
|
Nov 15, 2024 |
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Attention High Performers: Here's The 7 Secret Techniques My Elite Clients Are Using to Eliminate Anxiety In Just a Few Minutes a Day (And Get More Done With Less Stress Immediately)
|
Nov 08, 2024 |
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Breakthrough Technique Discovered for Eliminating Automatic Negative Reactions After 10,000 Consultation
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Nov 04, 2024 |
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The 10 Reasons Why Your Therapy Sessions Aren't Reducing Your Anxiety Enough
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Nov 01, 2024 |
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How to Dismantle Irrational Fears For Once and For All: The 9-Step Complete Guide
|
Oct 28, 2024 |
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If I Had to Overcome My Anxiety All Over, This Is Exactly What I'd Do
|
Oct 25, 2024 |
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Change These 67 Language Habits And You Will Never Feel Anxiety Again
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Oct 21, 2024 |
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How to Set Boundaries Easily and Effectively With Anyone Or Yourself in 2 Simple Steps
|
Oct 18, 2024 |
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The Radical (But Simple) New Way of Looking at Anxiety That is Helping People Who Have Been Stuck for Years Finally Recover
|
Oct 11, 2024 |
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The Mindset of An Agent of Change
|
Oct 04, 2024 |
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How Karen Overcame 50 Years of Anxiety Using Brain Retraining
|
Oct 01, 2024 |
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50, Two-Minute Brain Retraining Exercises to Feel Content & Grateful Every Day
|
Sep 27, 2024 |
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The Exact Step By Step Plan We Teach Our Clients to Overcome Anxiety in 90 Days
|
Sep 23, 2024 |
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Brutally Honest Advice to My Younger, Anxious, Suicidal Self
|
Sep 20, 2024 |
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The 1 Strategy My Client Used to Overcome Anxiety That Took Just 5 Minutes a Day
|
Sep 16, 2024 |
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How to Eliminate Unhealthy Behaviors Caused by Anxiety in 4 Simple Steps
|
Sep 13, 2024 |
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The 15 False Beliefs I Had to Unlearn to Overcome Anxiety
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Sep 09, 2024 |
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The 1 Strategy Needed to Overcome Anxiety If You've Had it For 20+ Years
|
Sep 06, 2024 |
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Why I Had to Quit Therapy to Overcome Anxiety
|
Sep 02, 2024 |
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The Brand New, Super Simple Technique I’ve Been Teaching Our Clients to Truly Feel In Control, Certain, & Confident
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Aug 30, 2024 |
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7 Years of Brutally Honest Advice on Overcoming Anxiety in 82 Minutes
|
Aug 26, 2024 |
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How to Pinpoint the Real Root Cause of Your Anxiety in 5 Minutes Without Digging Up Past Trauma or Your Entire Childhood
|
Aug 23, 2024 |
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What Type of Anxiety Do You REALLY Have? + The Only 4 Ways to Reduce Any Type
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Aug 19, 2024 |
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How Sandie Overcame People Pleasing and Learned to Set Healthy Boundaries
|
Aug 16, 2024 |
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What I Taught My Olympic Athlete Client to Help Her Eliminate Performance Anxiety Before Paris 2024
|
Aug 13, 2024 |
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The 7 Kinds of Anxiety Caused From Childhood + The Source & Solution for Each
|
Aug 09, 2024 |
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The Easiest Way to Do Hard Things Without Anxiety
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Aug 02, 2024 |
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The #1 Way to Reduce Anxiety in a Relationship
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Jul 25, 2024 |
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To Overcome Anxiety You Must Know This One Thing
|
Jul 12, 2024 |
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How Tom Overcame 30 Years of Severe Agoraphobia
|
Jul 05, 2024 |
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How Anyone Can Get Rid of Anxiety Attacks, Even if You've Struggled for Years
|
Jun 28, 2024 |
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Feeling Hopeless and Unmotivated? Here's How to Feel More In Control of Your Life in 4 Simple Steps
|
Jun 22, 2024 |
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How Haley Overcame Anxiety in 9 Weeks
|
Jun 17, 2024 |
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How to Use Your Emotional Pain to Make Your Life Better
|
Jun 14, 2024 |
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How Katie Overcame Severe Health Anxiety
|
Jun 07, 2024 |
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Listen to These 20 Minutes if You Want to Overcome Anxiety or Depression in 2024
|
May 17, 2024 |
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The 3 Step Relapse Prevention Method That Has Kept Me Anxiety Free For Over 10 Years
|
May 15, 2024 |
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Paradoxical Emotions: Listen to This If You Want to Reduce Anxiety and Self Worth Issues
|
Nov 15, 2023 |
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Ask Me Anything About Overcoming Anxiety or Depression
|
Nov 03, 2023 |
|
The 8 Step Daily Routine for Great Mental Health
|
Nov 01, 2023 |
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One Free Thing You Can Do Immediately To Hugely Improve Your Mental Health
|
Oct 27, 2023 |
|
How Janelle Overcame Years of Travel and Social Anxiety
|
Oct 26, 2023 |
|
The Ultimate Buddhist Mental Health Advice
|
Oct 25, 2023 |
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Mental Health Advice From a Holocaust Survivor Therapist
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Oct 20, 2023 |
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How to Get Free Mental Health Advice From Famous People "
|
Oct 19, 2023 |
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3 Steps to Deal With Difficult Situations With Other People
|
Oct 18, 2023 |
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What I Tell My Clients Who Don't Feel Worthy of Love
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Oct 11, 2023 |
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How to Handle Anxiety or Depression When You Have an Additional Health Condition
|
Oct 06, 2023 |
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The First Thing You Must Stop Doing to Overcome Anxiety and Depression
|
Oct 05, 2023 |
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9 Ways to Feel More In Control of Your Life Today
|
Oct 04, 2023 |
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The Biggest Mistake to Avoid Early in Relationships That Will Lead to Separation
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Sep 29, 2023 |
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How to Get Your Habit Changes to Finally Stick
|
Sep 28, 2023 |
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How The AI Revolution Will Impact Your Mental Health
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Sep 27, 2023 |
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What Your Negative Emotions Are Actually Signaling to You
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Sep 22, 2023 |
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What Dwight Schrute Taught Me About Happiness and Mental Health
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Sep 21, 2023 |
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Ask Me Anything About How to Overcome Anxiety or Depression (Q&A)
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Sep 20, 2023 |
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How to Stop People Pleasing
|
Sep 15, 2023 |
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Why Rest, Time Off Work, and Avoiding Your Triggers is Harming Your Mental Health
|
Sep 14, 2023 |
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Warren Buffet's Advice to Me For Improving Mental Health
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Sep 13, 2023 |
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How to Find Your Life's Purpose
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Sep 08, 2023 |
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9 Ways to Handle Intrusive, Anxious Thoughts
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Sep 07, 2023 |
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5 Ways to Get Unstuck And Actually Improve Your Mental Health
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Sep 06, 2023 |
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Listen To This If You Are Having Relationship Problems AND Mental Health Problems
|
Sep 01, 2023 |
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"I'm Stuck... What Should I Do?"
|
Aug 31, 2023 |
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How I Helped 3 People Eliminate Agoraphobia This Year
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Aug 30, 2023 |
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10 Ways to Instantly Feel More Certain and In Control if You're Anxious.mp4
|
Aug 25, 2023 |
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What Actually Causes Suicidal Thoughts
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Aug 24, 2023 |
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How to Live Depression Free...
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Aug 23, 2023 |
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The Most Common and Least Known Source of Anxiety, Stress, and Depression
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Aug 18, 2023 |
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The #1 Way to Reduce Health Anxiety
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Aug 17, 2023 |
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The Fastest Way to Improve Your Mental Health
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Aug 16, 2023 |
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This is Why You're Having Emotional Up's And Downs And How to Stop
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Aug 11, 2023 |
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How My Clients and I Eliminate Intrusive Thoughts
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Aug 10, 2023 |
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How Melissa Overcame Fear and Health Anxiety
|
Aug 09, 2023 |
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Recovery After 6 Hospitalizations, 23 Meds & 8 Years of Therapy
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Aug 04, 2023 |
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The 3 Things Sydney Did to Beat Depression and Anxiety
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Aug 03, 2023 |
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How This Executive Eliminated Anxiety and Got 50% More Done at Work
|
Aug 02, 2023 |
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How Valerie Went from Depression to Daily Joy
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Jul 28, 2023 |
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How Dawn Recovered in 2 Months After 25 Years of Therapy
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Jul 27, 2023 |
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How Jasmine Overcame Work Anxiety and Reclaimed Self Confidence
|
Jul 26, 2023 |
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How to Feel as Motivated as You Want
|
Jul 21, 2023 |
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How Anthony Went from Depressed and Drinking to Sober and Motivated
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Jul 20, 2023 |
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12 Habits With Technology That Harm Your Mental Health
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Jul 19, 2023 |
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4 Things to Do When an Anxiety Attack Hits
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Jul 14, 2023 |
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Why Anxiety & Depression Crushes Your Passion
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Jul 13, 2023 |
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One Thing You Can Do to Eliminate Overwhelm Today
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Jul 12, 2023 |
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How Lauren Improved Her Marriage and Mental Health Simultaneously
|
Jul 07, 2023 |
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The Real Reason You Keep Overthinking and How to Stop
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Jul 06, 2023 |
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The #1 Reason Why Your Mental Health is Not Improving as Fast as You Want
|
Jul 05, 2023 |
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The First 2 Steps to Break Any Negative Mental Pattern
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Jun 30, 2023 |
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Problems Need Energy to Live
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Jun 29, 2023 |
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How Lily Beat Anxiety and Disassociation
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Jun 28, 2023 |
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What Limiting Story Are You Telling Yourself
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Jun 23, 2023 |
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The 12 Relationship Skills That Ensure a 93% Success Rate
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Jun 22, 2023 |
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A Simple Way to Remove Limiting Beliefs
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Jun 21, 2023 |
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You Will Never Be Fulfilled by Putting Comfort Over Growth
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Jun 16, 2023 |
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3 Steps to Create a Relationship Breakthrough Now
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Jun 15, 2023 |
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The 4 Communication Habits that Destroy Relationships 94% of the Time
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Jun 14, 2023 |
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The #1 Anxiety Inducing Habit I Have Discovered Amongst My Clients
|
Jun 09, 2023 |
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Eliminate These 5 Words From Your Vocabulary to Be Anxiety Free in 2023
|
Jun 08, 2023 |
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How Nick Conquered Anxiety in Business and Life
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Jun 07, 2023 |
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2 Steps to Heal From Any Trauma
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Jun 02, 2023 |
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How to Create or Rebuild an Extraordinary Relationship in 90 Days
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Jun 01, 2023 |
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How Oli Went from Regular Panic Attacks to Being In Charge of How She Feels
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May 31, 2023 |
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The Surprising Anxiety Reduction Secret I Learned From a Meth Addict
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May 26, 2023 |
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These Are the Exact 20 Things My Clients Do to Beat Anxiety or Depression in 90 Days
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May 25, 2023 |
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How Derrick Beat Health Anxiety and Got Back In Charge of His Life
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May 24, 2023 |
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Stop Focusing on These 6 Things And You Will Eliminate Stress and Anxiety
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May 19, 2023 |
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Eliminate Anxiety in 2023: Get Rid of ALL Expectations
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May 18, 2023 |
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How Erica Beat Depression & Anxiety in 2 Months
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May 17, 2023 |
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Exposed: The Truth About How Childhood Really Affects Mental Health
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May 12, 2023 |
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The 3 Causes of Any Mental Health Relapse (And How to Prevent It For Good)
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May 11, 2023 |
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The NEW Way to Beat Anxiety or Depression Not Taught in Therapy
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May 10, 2023 |
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This One Formula Will Eliminate Your Anxiety
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Apr 18, 2023 |
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My Daily Routine That Keeps Me Depression & Anxiety Free
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Apr 18, 2023 |
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The 27 Habits That Make You Depressed
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Apr 18, 2023 |
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The 24 Habits that Increase Anxiety
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Apr 18, 2023 |
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8 Lessons That Helped Me Overcome Suicidal Depression
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Apr 18, 2023 |
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Welcome to Mental Health Mastery with Ty Hicks
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Apr 12, 2023 |