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Episode | Date |
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58- Pelvic Organ Prolapse or POP Basics to Understand to Prevent Progression and Feel Confident and Strong Throughout Activity and Exercise
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May 17, 2024 |
57-The 3P’s and ABC’s: The Body's Boundaries Checklist// Know When To Modify Your Exercises During Pregnancy, Postpartum Recovery and Beyond
|
May 10, 2024 |
56- How To Make Cleaning A Pelvic Floor/Core Exercise and Avoid Pain for Busy Moms// Progressing Into Activity Post-op or Postpartum
|
May 03, 2024 |
55- 5 Quick Tips to Stop Leaking When You Sneeze// Don't Let Allergies Control Your Pelvic Floor
|
Apr 26, 2024 |
54- Prenatal Fitness in the Third Trimester Part 2// Perineal Massage and Preparing Your Mind and Body For Birth
|
Apr 17, 2024 |
53- Prenatal Fitness in The Third Trimester (Part1 of 2)// Pelvic Openers and Preparing Your Mind and Body For Birth
|
Apr 12, 2024 |
52- The Importance of Community and Support As A Mom Living a Balanced Intentional Life// One Year Anniversary of The Balanced Momtality Podcast
|
Apr 05, 2024 |
51- Prenatal Fitness in the Second Trimester// Why and How Strength Training Will Keep You Strong and Comfortable During Pregnancy
|
Mar 29, 2024 |
50- A Holistic Approach to Pelvic Venous Disorder or Pelvic Congestion Syndrome//An Update on My Journey with Pelvic Pain
|
Mar 21, 2024 |
49- Prenatal Fitness In The First Trimester// Pelvic Floor and Core Basics to Have a Safe and Active Pregnancy
|
Mar 13, 2024 |
48- Micro Fitness// Quick Easy Workouts For The Busy Mom
|
Mar 08, 2024 |
47- My Journey With Pelvic Pain// Pelvic Congestion Syndrome- A Case Study
|
Feb 28, 2024 |
46- Dyspareunia// What Sex Is Worth Wanting For You? Reduce Pain and Improve Pleasure- Interview with Sex Therapist Cat Fite
|
Feb 22, 2024 |
45- Dyspareunia// Tips and Tools to Improve Pleasure and Stop Pain During Sex
|
Feb 15, 2024 |
44- Don't Let Pain During Sex Keep You From Enjoying Intimacy This Valentines Day// What Is Dyspareunia and What Could Be Causing It
|
Feb 07, 2024 |
43- Restore Your Core Check List// Know The Steps To a Strong Pelvic Floor
|
Feb 02, 2024 |
42- Ditch This Tool That May Be Sabotaging Your Health and Wellness Goals As You Navigate The New Year
|
Jan 24, 2024 |
41- This Mindset Shift Is The Key To Consistency and Showing Up To Reach Your Goals in 2024
|
Jan 17, 2024 |
40- Reflecting On 2023 So You Can Be Intentional with Your Time in 2024 and Crush Your Goals as a Busy Mom
|
Jan 11, 2024 |
39- Adjusting Expectations So You Can Stay On Track Through Winter Break
|
Jan 04, 2024 |
38- Benefits of the Big O//Give Yourself the Gift of Connection and Pleasure This Holiday Season Without Shame or Guilt
|
Dec 28, 2023 |
37- Stress Management Series// The Best Herbal Supplements to Reduce Stress, Pelvic Pain, UTI’s, IBS and More with Integrative Herbalist Amy McKelvey Part 2
|
Dec 20, 2023 |
36- Stress Management Series// Benefits of Herbs and Nature on Reducing Stress and Finding the Root Cause of Your Pelvic Issues- Interview with Integrative Herbalist Amy McKelvey Part 1
|
Dec 14, 2023 |
35- Stress Management Series// Best Types of Exercise and Movement to Manage Your Stress, Pain and Pelvic Floor
|
Dec 08, 2023 |
34- Stress Management Series// Nutrition Is Key in Managing Anxiety, Overwhelm and Pelvic Pain Flare Ups
|
Nov 30, 2023 |
33- Stress Management Series// Improve Your Sleep To Improve Pain, Urgency and Stress
|
Nov 22, 2023 |
32- Manage Pain Flare Ups By Managing Your Stress This Holiday Season
|
Nov 17, 2023 |
31- Reconnect to Heal and Prevent Pelvic Pain and Leaking
|
Nov 08, 2023 |
30- Build Your Butt// 4 Best Glute Exercises for Pelvic and Whole Body Health
|
Nov 01, 2023 |
29- Systemize Your Fitness Routine// Workouts Made Easy
|
Oct 25, 2023 |
28- Birth Prep- 5 Tips For An Optimal Labor And Delivery
|
Oct 18, 2023 |
27- Don’t Fall Into Bad Habits- 3 Areas To Focus On To Avoid Pelvic Pain Flare Ups
|
Oct 11, 2023 |
26- How To Strength Train Safely and Optimally as a Women for Beginners and Advanced Weight Lifters for a Strong Pelvic Floor and Core
|
Oct 04, 2023 |
25- Why Strength Training for Women Is a Must To Feel Confident, Strong & Pain Free
|
Sep 27, 2023 |
24- 3 Nutrition Tips to Boost Your Energy & Pelvic Floor During Pregnancy, Postpartum and Beyond
|
Sep 21, 2023 |
23- Strengthen Your Core Without “Exercise” and Why EVERY Exercise You Do Should Be a Core Exercise
|
Sep 13, 2023 |
22- Birth, Trauma, Pain- How Trauma Shows Up In The Body & How To Heal
|
Sep 07, 2023 |
21- Mom Guilt Stopping You From Exercising or Making Time For Yourself? How I Overcame That and How to Balance It All
|
Aug 28, 2023 |
20- Stop Holding Your Breath- How To Breath During Exercise Or Effort To Stop Leaking Or Pressure
|
Aug 21, 2023 |
19- 5 Bad Habits Hurting Your Pelvic Floor- Are You Causing Your Pelvic Pain or Urgency?
|
Aug 14, 2023 |
18- Cash Based or Out-Of-Network Providers- Why I Do It & How It Can Help You Reach Your Goals Faster
|
Aug 07, 2023 |
17- Pelvic Pain- 5 Tips For Healing Your Pelvic Floor Today!
|
Jul 31, 2023 |
16- Pelvic Pain- What Is It & Why Is It Such A Pain In The Butt
|
Jul 24, 2023 |
15- Manage Pain, Constipation & Staying On Track During Vacation
|
Jul 17, 2023 |
14- Summer Check In- Feeling Overwhelmed? What’s Contributing To Your Stress and How to Be Intentional This Summer
|
Jul 10, 2023 |
13- Early Postpartum Recovery- Begin Restoring Your Core After Birth Day 1
|
Jul 03, 2023 |
12- Prenatal Fitness- 4 Types of Exercises You Should Be Doing For an Active & Comfortable Pregnancy
|
Jun 26, 2023 |
11- To Kegel Or Not To Kegel- What Is a Kegel, Is It Good For Your Pelvic Floor & Should You Be Doing Them To Restore Your Core?
|
Jun 19, 2023 |
10- Leaking, Pain, Pressure... Is It Normal During Pregnancy, Postpartum, or Ever?
|
Jun 12, 2023 |
09- Is Your Core Engaging WHEN & HOW It Should?! Why Mindful Engagement Is Key To A Functional & Strong Core!
|
Jun 05, 2023 |
08-Living Intentionally This Summer- Balance Exercise, Work, Family Time & House Management Without The Overwhelm
|
May 29, 2023 |
07- 5 Ways To Make Exercise A Habit & Atomic Habits Book Review
|
May 22, 2023 |
06-Guidelines for Safe Exercise During Pregnancy & Postpartum- Listening to The Body’s Boundaries to Avoid Pelvic Dysfunction or Injury
|
May 15, 2023 |
05- HELP! I Pee When I Sneeze! Allergies Making Your Pelvic Floor Symptoms Worse?! A Few Tips To Stop Leaking Today!
|
May 08, 2023 |
04- Is Your Posture Making Your Pelvic Floor Symptoms Worse?
|
May 01, 2023 |
03- Breathing- Why It’s The Key To RESTORE YOUR CORE and 2 Ways To Make Sure Your Doing It Right
|
Apr 22, 2023 |
02- Pelvic Floor 101- What is it? How Does it work? What Does Pelvic Floor Dysfunction Look Like? What Can You Do To Restore and Heal Your Pelvic Floor Today!
|
Apr 22, 2023 |
01- How I Stopped Peeing My Pants While I Was Pregnant & What You Can Do Today To Heal and Restore Your Pelvic Floor and Core!
|
Apr 22, 2023 |
Welcome To The Balanced Momtality Podcast Trailer/Teaser
|
Apr 13, 2023 |