Beyond the Workouts
By Beyond the Workouts
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Category: Fitness
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Episodes: 82
Description
There is so much more to training than sets, reps, weights and time domains. Mindset, training, coaching, programming and more. No matter if you are a coach, athlete or gym owner come find out how to go beyond the workouts. RSSVERIFY Support this podcast: https://podcasters.spotify.com/pod/show/beyond-the-workouts/support
| Episode | Date |
|---|---|
|
MINDSET: Life will ALWAYS happen
|
Feb 08, 2024 |
|
COACHING: Relentless Pursuit of Better Than Yesterday
|
Feb 08, 2024 |
|
MINDSET: Speaking through Consistency
|
Feb 08, 2024 |
|
MINDSET: The grind never stops...but it should
|
Jan 23, 2024 |
|
TRAINING: The better you become, the more you want to quit
|
Jan 23, 2024 |
|
MINDSET: If it wasn't hard everyone would do it
|
Jan 23, 2024 |
|
TRAINING: Random Training, Random Results
|
Jan 13, 2024 |
|
TRAINING: Testing vs. Training
|
Jan 04, 2024 |
|
PROGRAMMING: You are scaling and modifying WRONG
|
Dec 28, 2023 |
|
TRAINING: Guest Matt Phili, Owner Primal Mobility
|
Dec 14, 2023 |
|
MINDSET: Inspiration through action only
|
Nov 18, 2023 |
|
COACHING: What atmosphere do you create?
|
Nov 18, 2023 |
|
TRAINING: Workout within the workout
|
Nov 18, 2023 |
|
MINDSET: "And Also" often becomes "Instead of"
|
Nov 18, 2023 |
|
COACHING: Can you bring your "A" game every day?
|
Nov 18, 2023 |
|
MINDSET: Look back to where you started
|
Nov 18, 2023 |
|
MINDSET: Holiday Survival Kit
|
Nov 14, 2023 |
|
COACHING: Read the Room
|
Nov 14, 2023 |
|
MINDSET: Test your mental toughness
|
Nov 14, 2023 |
|
TRAINING: Do more UNBROKEN
|
Nov 14, 2023 |
|
MINDSET: Having a come to Jesus talk...with yourself
|
Nov 09, 2023 |
|
COACHING: 3 Hacks to more effective coaching
|
Nov 09, 2023 |
|
TRAINING: Five 10-minute training hacks for maximized results
|
Nov 09, 2023 |
|
PROGRAMMING: 5 ways to create a Kick-A$$ Atmosphere
|
Nov 09, 2023 |
|
MINDSET: Need a Fresh Start?
|
Nov 09, 2023 |
|
MINDSET: What's the point?
|
Nov 04, 2023 |
|
PROGRAMMING: The Big Five of Affiliate Training
|
Oct 25, 2023 |
|
MINDSET: The Decision Has Already Been Made
|
Oct 05, 2023 |
|
MINDSET: The Paths We Desire the Least
|
Oct 05, 2023 |
|
MINDSET: Scrolling your way to positivity
|
Aug 28, 2023 |
|
TRAINING: Every. Rep. Matters.
|
Aug 23, 2023 |
|
MINDSET: Calling Bull$h!t...on yourself.
|
Aug 21, 2023 |
|
MINDSET: What's on your menu?
|
Aug 16, 2023 |
|
TRAINING: Competitor Training
|
Aug 14, 2023 |
|
MINDSET: The Mental War
|
Aug 11, 2023 |
|
TRAINING: F$@K the Whiteboard
|
Aug 07, 2023 |
|
MINDSET: P.U.S.H.
|
Jul 24, 2023 |
|
MINDSET: Limitations only exist if you believe they exist
|
Jun 06, 2023 |
|
MINDSET: Extrinsic vs. Intrinsic
|
May 30, 2023 |
|
MINDSET: Chosen suffering
|
May 24, 2023 |
|
TRAINING: Fear
|
May 24, 2023 |
|
MINDSET: If not now, when?
|
May 24, 2023 |
|
TRAINING: Just like riding a bike
|
May 24, 2023 |
|
PROGRAMMING: What is Rx?
|
May 24, 2023 |
|
MINDSET: Are you lying to yourself?
|
May 09, 2023 |
|
TRAINING: How often should I test my abilities?
|
May 05, 2023 |
|
COACHING: Throwing the book at people
|
May 05, 2023 |
|
MINDSET: Loss of Motivation
|
Apr 24, 2023 |
|
TRAINING: Discomfort, Pain or Injury?
|
Apr 24, 2023 |
|
MINDSET: Negative Self-Talk
|
Apr 13, 2023 |
|
MINDSET: Expectations
|
Apr 13, 2023 |
|
MINDSET: I've tried everything, have you though?
|
Apr 13, 2023 |
|
PROGRAMMING: If what you are doing isn't your best, why do you continue to do it?
|
Apr 13, 2023 |
|
COACHING: Coaching EMOM
|
Apr 13, 2023 |
|
TRAINING: Strength doesn't care
|
Apr 13, 2023 |
|
MINDSET: Good or Bad?
|
Apr 13, 2023 |
|
TRAINING: Be careful what you train for, you may get it.
|
Apr 04, 2023 |
|
TRAINING: The Things NOBODY Wants to do
|
Mar 27, 2023 |
|
MINDSET: The Rabbit Hole of Truth
|
Mar 27, 2023 |
|
MINDSET: The Promises We Make
|
Mar 27, 2023 |
|
PROGRAMMING: Individual Specific Class Programming
|
Mar 24, 2023 |
|
MINDSET: Choose your life
|
Mar 23, 2023 |
|
TRAINING: "Murph" Training
|
Mar 22, 2023 |
|
PROGRAMMING: Are your coaches allowed to coach?
|
Mar 14, 2023 |
|
TRAINING: Strength Capability vs. Endurance Capacity
|
Mar 14, 2023 |
|
Programming for longevity
|
Mar 13, 2023 |
|
Make every workout work for you
|
Mar 13, 2023 |
|
6 lessons learned from over 26 years of Strength Training
|
Mar 09, 2023 |
|
Lifting HEAVY is a learned skill
|
Mar 08, 2023 |
|
Coaching Full Speed
|
Mar 08, 2023 |
|
FAFO Mindset
|
Mar 03, 2023 |
|
Something is better than nothing
|
Mar 03, 2023 |
|
What if?
|
Mar 03, 2023 |
|
Are you a coach or not?
|
Mar 03, 2023 |
|
Take Ownership of Your Training
|
Mar 01, 2023 |
|
The Art of Coaching
|
Mar 01, 2023 |
|
Worse Before it Gets Better
|
Mar 01, 2023 |
|
How to build your skills
|
Feb 23, 2023 |
|
Teaching Progression
|
Feb 16, 2023 |
|
Coaching Cues
|
Feb 16, 2023 |
|
The one thing you must have
|
Feb 13, 2023 |
|
Creating a Kick-A$$ Class Experience
|
Feb 07, 2023 |