Re-MIND Podcast
By Re-Mind Podcast
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Category: Mental Health
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Episodes: 137
Description
Welcome to the Re-mind Podcast: Renew Your Mind, where we combine neuroscience, spirituality, and personal development to help you heal and transform your life. David Masterton and Dr Ashleigh Moreland take you on a journey of self-discovery and empowerment, providing you with the tools to develop self-awareness, emotional intelligence, empathy, and authenticity. With our casual, compassionate and knowledgeable approach, we explore a range of personal and professional development topics, from communication and relationships in personal and professional settings to mental health and addiction.
| Episode | Date |
|---|---|
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Eps 137 - The End of an Era: Trusting Intuition, Evolution & What Comes Next
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Dec 31, 2025 |
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Eps 136 - Anger Isn’t the Problem: Teaching Kids to Feel Without Hurting Others
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Dec 29, 2025 |
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Eps 135 - “Help Me Understand”: The Simple Phrase That Prevents Relationship Rupture
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Dec 01, 2025 |
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Eps 134 - Intuition vs Logic: How to Make Aligned Decisions When Nothing Makes Sense
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Nov 17, 2025 |
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Eps 132 - How to Observe Yourself | The Power of Watching, Not Judging
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Nov 04, 2025 |
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Eps 133 - The Weight of Sentiment: When Expectations Quietly Undermine Love
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Nov 04, 2025 |
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Eps 131 - The Chameleon Effect: Losing Yourself to Be Liked | Authenticity, Survival & Self-Observation
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Oct 21, 2025 |
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Eps 130 - How to recover and rebuild a healthy parent-child relationship
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Oct 14, 2025 |
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Eps 129 - The Danger of Making Your Kids Your Whole World | Identity, Enmeshment & the Parent Trap
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Oct 06, 2025 |
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Eps 128 - The Big Change: Why We’re Ending This Chapter of The Re-Mind Podcast
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Sep 29, 2025 |
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Eps 127 - Grieving the Parent Who Heals: When the Past and Present Don’t Match
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Sep 21, 2025 |
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Eps 126 - Polyvagal Theory Explained Simply | Healthy vs. Dysfunctional Nervous System States
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Sep 16, 2025 |
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Eps 125 - Getting parenting wrong (and why sometimes it can be a good thing)
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Sep 06, 2025 |
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Eps 124 - When Assuming Makes an Ass out of You and Me | The Stories We Tell Ourselves
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Sep 02, 2025 |
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Eps 123 - AI and Healing: Can Technology Really Support Mental Health & Connection?
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Aug 23, 2025 |
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Eps 122 - You Matter: Why Every Person’s Story Counts
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Aug 15, 2025 |
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Eps 121 - Healing from the Unseen: Faith, Surrender & the Seasons That Shape Us
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Aug 11, 2025 |
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Eps 120 - Should We Help—or Just Let People Be? | When Helping Hurts
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Aug 02, 2025 |
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Eps 119 - Confronting Trauma: The Healing Power of Revelation
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Jul 26, 2025 |
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Eps 118 - Recognising Trauma in Hindsight: Navigating Realisations & Healing
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Jul 19, 2025 |
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Eps 117 - Top Tips for Anxiety: The Worst Thing You Can Do When You’re Anxious
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Jul 11, 2025 |
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Eps - 116 Top Tips for Emotional Intelligence: Key to Effective Leadership
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Jul 05, 2025 |
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Eps 115 - Redefining Resilience - From Override to Inner Resourcefulness
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Jun 27, 2025 |
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Eps 114 - Redefining Resilience: Is Pushing Through Really Healthy? | Nervous System & Burnout
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Jun 20, 2025 |
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Eps 113 - AITA for Respecting My Child's Boundaries? | Parenting, Consent & Generational Shame
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Jun 13, 2025 |
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Eps 112 - Who Gets Access to You (And Why That Matters)
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Jun 06, 2025 |
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Eps 111: Burnout Isn’t the Problem — It’s the Symptom
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May 30, 2025 |
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Eps 110: Productivity as a Religion (and You Are the Sacrifice)
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May 23, 2025 |
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Eps 109: Law of Relativity & Divine Oneness — Healing in a Connected World (Universal Laws part 4 of 4)
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May 16, 2025 |
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Eps 108 - The Law of Rhythm, Transmutation & Compensation — Navigating the Flow of Life (Universal Laws part 3 of 4)
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May 09, 2025 |
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Eps 107 - Embracing the Law of Polarity — Why Contrast Creates Clarity (Universal Laws part 2 of 4)
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May 02, 2025 |
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Eps 106 - Universal Laws: What They Really Mean (and How They Get Weaponised) Part 1 of 4
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Apr 25, 2025 |
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Eps 105 - The #1 Thing That Stops Couples From Feeling Truly Connected
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Apr 17, 2025 |
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Eps 104 - Working with your brain and not against it
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Apr 11, 2025 |
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Eps 103 - WWYD - I’m avoiding telling a team member they aren’t performing
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Apr 04, 2025 |
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Eps 102 - AITA for Overreacting About a Dirty Dish? Relationship Conflict Explored
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Mar 28, 2025 |
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Eps 101 - Top Parenting Tip: The Worst Advice We’ve Ever Heard (And What To Do Instead!)
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Mar 21, 2025 |
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Eps 100 - What's next for remind podcast!
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Mar 14, 2025 |
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Eps 99 - The Truth About Anxiety: It’s Not Just in Your Head
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Mar 06, 2025 |
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Eps 98 - ADHD Diagnosis: Should You Get Tested? What You Need to Know!
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Feb 28, 2025 |
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Eps 97 - Addiction Isn’t the Problem, It’s the Solution (And That’s the Problem)
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Feb 21, 2025 |
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Eps 96 - Life Feels Hard? This Perspective Shift Changes Everything
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Feb 14, 2025 |
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Eps 95 - Trusting the Unknown: What Happens When Life Strips You Bare
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Feb 07, 2025 |
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Eps 94 - Sleep Hacks: Simple Steps to Better Rest Tonight
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Jan 31, 2025 |
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EPS 93 - Rest vs Relaxation: What’s the Difference and Why It Matters?
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Jan 24, 2025 |
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EPS 92 - Release to Receive: Anxious Attachment and Trusting the Process of Change
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Jan 17, 2025 |
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EPS 91 - JOMO - The Joy of Missing Out: Finding Peace in Saying No
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Jan 10, 2025 |
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Eps 90 - Whoops, I SET it again: Approaching New Years Resolutions in a way that will actually see you succeed.
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Jan 02, 2025 |
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Eps 89 - Whoops, I said it again: Did Christmas bring out your worst side?
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Dec 27, 2024 |
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Eps 88 - Understanding Your Child’s Extreme Behaviours Without Taking It Personally
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Dec 20, 2024 |
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Eps 87 - Why Does My Child Act Out? Exploring Brain Inflammation, Trauma, and More
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Dec 13, 2024 |
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Eps 86 - Part 5: The Fawn Response: Why People-Pleasing and Avoiding Conflict Feels Safer Than Being True to Yourself
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Dec 06, 2024 |
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Eps 85 - Part 4: The Freeze Response: Why We Numb Out and How to Feel Alive Again
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Nov 29, 2024 |
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Eps 84 - Part 3: The Flight Response: Why We Avoid, Overthink, and Stay Busy – and How to Heal
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Nov 22, 2024 |
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Eps 83 - Part 2: The Fight Response: Why We Snap and How to Heal
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Nov 15, 2024 |
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Eps 82 - Part 1: Understanding Your Nervous System – 5-Part Journey: Fight, Flight, Freeze, and Fawn
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Nov 07, 2024 |
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Eps 81 - The Power of Emotional Intelligence in Leadership
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Nov 01, 2024 |
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Eps 80 - The Power of Facing Your Limiting Beliefs in Business
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Oct 25, 2024 |
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Eps 79 - Respond, Don’t React: Developing Your Inner Observer to Be Less Reactive
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Oct 18, 2024 |
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Eps 78 - I'm Triggered, but Am I Being Too Sensitive or Is This Actually Toxic?
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Oct 11, 2024 |
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Eps 77 - How to Handle Triggers Without Taking the Bait
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Oct 04, 2024 |
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Eps 76 - Why am I so reactive? The Science Behind Overreactions
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Sep 27, 2024 |
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Eps 75 - How to Comfort Someone Who's Grieving: Practical Advice You Can Actually Use
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Sep 20, 2024 |
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Eps 74 - How Do I Stop Grief from Stealing My Life?
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Sep 06, 2024 |
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Eps 73 - The Death, Burial, and Resurrection of Relationships
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Aug 30, 2024 |
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Eps 72 - Are You a Human Doing or a Human Being?
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Aug 23, 2024 |
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Eps 71 - Are Your Choices Hurting Your Soul? Understanding Moral Injury
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Aug 16, 2024 |
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EP 70 - Why Do Couples Struggle the Most with Young Children?
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Aug 09, 2024 |
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Eps 69 - Comparison is the Thief of Joy: Why Judgement Hurts Your Happiness
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Aug 02, 2024 |
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Eps 68 - Why Can't They See It My Way? The Role of Emotions in Perception
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Jul 26, 2024 |
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Eps 67 - Doomsday or New Earth? What is AI's Role in Our Future?
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Jul 19, 2024 |
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Eps 66: Values and Culture: The Foundation of Successful Organisations
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Jul 12, 2024 |
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Eps 65 - How to Stay Committed to Your Purpose When You Want to Quit
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Jul 05, 2024 |
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Eps 64 - Do You Really Have No Choice? Exploring the Power of Decision
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Jun 28, 2024 |
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Eps 63: What Are the Smartest Things You Can Do for Love?
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Jun 21, 2024 |
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Eps 62: What are the dumbest things you've done in the name of love?
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Jun 14, 2024 |
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Eps 61: How Can You Love Someone Even Though They've Hurt You?
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Jun 07, 2024 |
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Eps 60 - What Is the Secret to Balancing Logic and Intuition?
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May 31, 2024 |
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Eps 59 - What is 'Self Control'? Reacting vs Responding
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May 24, 2024 |
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Eps 58 - The Do-Over: For When Communication Goes Pear Shaped
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May 17, 2024 |
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Eps 57 - Responding to Unhealthy Communication
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May 10, 2024 |
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Eps 56 - How to DO healthy communication
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May 02, 2024 |
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Eps 55 - What is water fasting and why should I consider it?
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Apr 25, 2024 |
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Eps 54 - The difference between healing and things just sucking
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Apr 18, 2024 |
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Eps 53 - Emotional orgasms: How to release after having to hold it in
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Apr 12, 2024 |
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Eps 52 - Everything we have learnt from 1 year of doing this podcast (YouTube Live)
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Apr 12, 2024 |
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Eps 51 - Dealing with emotionally immature parents
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Mar 29, 2024 |
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Eps 50 - Therapist Secrets to Holding Space For Authentic Connection
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Mar 22, 2024 |
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Eps 49 - What you don't process you project...
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Mar 14, 2024 |
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Eps 48 - A therapists warning about acceptance and forgiveness
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Mar 07, 2024 |
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Eps 47 - Losing Your Kids to Gaming Addiction? A Therapists Perspective
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Feb 29, 2024 |
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Eps 46 - What are you fighting for?
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Feb 22, 2024 |
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Eps 45 - Correction without connection leads to trauma... why?
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Feb 15, 2024 |
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Eps 44 - Navigating Valentines day
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Feb 08, 2024 |
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Eps 43 - What else can cause nervous system dysregulation?
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Feb 01, 2024 |
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Eps 42 - "I shouldn't HAVE to" - Is fairness and justice causing you unnecessary stress?
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Jan 25, 2024 |
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Eps 41 - What the Heck is a Money Story and How Is It Playing Out in My Life?
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Jan 18, 2024 |
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Eps 40 - Post-Traumatic Growth: The Beauty of Hardship
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Jan 15, 2024 |
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Eps 39 - The guilt of doing "nothing": The art of undoing
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Jan 04, 2024 |
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Eps 38 - What are you consuming? Nourishing your mind!
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Dec 28, 2023 |
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Eps 37 - 10 Signs of a Wounded Inner Child (and How to Meet Them)
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Dec 21, 2023 |
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Eps 36 - Why I feel so overwhelmed in the holiday season, according to neuroscience
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Dec 15, 2023 |
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Eps 35 - When it rains it pours - how to cope when everything is against you
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Dec 08, 2023 |
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Eps 34 - Self-soothing and numbing out... is it REALLY restful?
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Nov 30, 2023 |
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Eps 33 - Taking risks makes me feel alive...
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Nov 23, 2023 |
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Eps 32 - Are you a manager or a leader? I wonder what your team would say!
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Nov 16, 2023 |
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Eps 31 - Abandonment: Who is to blame?
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Nov 09, 2023 |
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Eps 30 - When you FEEL abandoned, but they call you crazy...
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Nov 02, 2023 |
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Eps 29 - ARGH! I know WHAT to do, so why can't I just do it?
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Oct 26, 2023 |
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Eps 28 - Is It Unconditional Love Or A Toxic Relationship?
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Oct 19, 2023 |
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Eps 27 - Authentic Healing vs. Spiritual Bypassing: Navigating the Fine Line
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Oct 12, 2023 |
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Eps 26 - Weight and Self Protection: The Deeper Reasons Behind Weight Struggles
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Oct 05, 2023 |
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Eps 25 - Calm Parent, Calm Child: The Art of Emotional Resilience
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Sep 28, 2023 |
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Eps 24 - Were you a good kid? Here's how it might shape adult dysfunction
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Sep 21, 2023 |
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Eps 23 - Guilt, Shame, and Parenting: How Kids Mirror Our Unresolved Emotions
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Sep 14, 2023 |
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Eps 22 - Are you playing small? Break free from the fear of being seen
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Sep 07, 2023 |
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Eps 21 - The Art of Unlabeling: Does personality profiling hold you back?
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Aug 31, 2023 |
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Eps 20 - Dudes and denial: Barriers to Mens Mental Health
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Aug 25, 2023 |
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Eps 19 - The Price of Personal Growth: Fear of Losing Others to Find Ourselves
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Aug 18, 2023 |
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Eps 18 - Resisting resistance: Overcoming self sabotage
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Aug 10, 2023 |
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Eps 17 - What You Said vs. What I Heard: Navigating Misunderstandings in Communication
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Aug 03, 2023 |
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Eps 16 - Navigating Broken Homes: Staying Together for the Children vs. Separating
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Jul 27, 2023 |
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Eps 15 - Why Change Feels Hard, Even When You Want It
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Jul 20, 2023 |
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Eps 14 - Reclaiming Your Presence: Healing Dissociation through Mind-Body Integration
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Jul 13, 2023 |
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Eps 13 - Beyond Medication: Can we cure depression and anxiety?
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Jul 06, 2023 |
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Eps 12 - Finding Peace in the Chaos: How to be okay when things are not okay
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Jun 29, 2023 |
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Eps 11 - Expanding Your Horizons: Thriving in the Growth Zone
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Jun 22, 2023 |
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Eps 10 - Discovering the truth about why I'm me
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Jun 15, 2023 |
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Eps 9 - Setting Boundaries: Through Empowerment and Self-Care
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Jun 08, 2023 |
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Eps 8 - Self-awareness: Discover the life-changing tool that successful people use
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Jun 01, 2023 |
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Eps 7 - Is success really a state of mind
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May 25, 2023 |
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Eps 6 - The shocking truth about why productivity hacks don't work!
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May 18, 2023 |
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Eps 5 - How perfectionism is secretly sabotaging your life
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May 12, 2023 |
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Eps 4 - What is the fear of rejection REALLY about
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May 05, 2023 |
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Eps 3 - Understanding the Cycle of Approval: Why People Pleasing could be hurting you
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Apr 28, 2023 |
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Eps 2 - The truth of who you are: Discovering your sense of self
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Apr 21, 2023 |
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Eps 1 - Get to know David and Dr Ash, and why we're here!
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Apr 14, 2023 |