The Growth Mindset Gal
By Allie Brooke
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Category: Self-Improvement
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Episodes: 274
Description
Hi, I'm Allie Brooke!
As a Certified Emotional Intelligence and REBT Mindset Coach, I empower women to cultivate a life of purpose and fulfillment. Through a holistic approach integrating mindset growth, wellness practices, and spiritual exploration, I guide women in navigating life's challenges with greater emotional intelligence and resilience. My mission is to help women reclaim their power over their minds, overcome stress and anxiety, and create a life aligned with their deepest values. Let's break free from limitations and build a life of joy, abundance, and inner peace.
A part of the Millennial Life Coaches Network
| Episode | Date |
|---|---|
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Ep. 275 From Overlooked to Unforgettable: The Fastest Way to Become the Go-To Expert Authority in Your Niche w| Christine Blosdale
|
Sep 14, 2026 |
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Ep. 274 The Science of Self-Talk: Using Neuro-Tools to Reframe Stressful Thoughts in Real Time w| Elsa Valentine
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Sep 07, 2026 |
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Ep. 273 More Than a Job Title: Redefining Success and Self-Worth for High-Achieving Women w| Dr. Lisa Campbell
|
Aug 31, 2026 |
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Ep. 272 Seeing the Patterns: How Symbolic Tools Help Us Reflect, Pivot, and Grow w| Dina Berrin
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Aug 24, 2026 |
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Ep. 271 The Communicator's Mindset: How Your Words Shape Your Reality and Influence
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Aug 17, 2026 |
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Ep. 270 How to Stop Hiding at Work and Navigate Career Uncertainty w| Padma Dayananda
|
Aug 10, 2026 |
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Ep. 269 Multi-Passionate Mastery: How to Reframe Reality and Lead a Tech Revolution w| Hana Malhas
|
Aug 03, 2026 |
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Ep. 268 From Anxiety to Alignment: Rewiring Your Patterns for Healthy Love w| Emily Bailey
|
Jul 27, 2026 |
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Ep. 267 The Sovereign Shift: Using Your Greatest Pain as a Portal to Truth w| Allura Halliwell
|
Jul 20, 2026 |
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Ep. 266 When Zillow Meets Your Subconscious: Trusting the Timeline of Finding Your Perfect Home
|
Jul 13, 2026 |
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Ep. 265 Invisible Burnout: The Bravery Required to Choose Clarity Over Conformity w| Ashley Jablow
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Jul 06, 2026 |
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Ep. 264 From Overstretched to In Flow: Creating a Life That Feels as Good as It Looks w| Eunice Atuejide
|
Jun 29, 2026 |
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Ep. 263 The "So Yesterday" Mindset: Outgrowing Old Dreams, Relationships, and Timelines
|
Jun 22, 2026 |
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Ep. 262 Bipolar Phoenix: A Story of Mental Health, Recovery, and Finding Strength in Vulnerability w| Andrea McKenna Brankin
|
Jun 15, 2026 |
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Ep. 261 Reclaiming Your Self-Trust w| Dr. Kasia Dodd
|
Jun 08, 2026 |
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Ep. 260 Your Inner Critic is NOT the Enemy: Turning Self-Doubt into Your Greatest Detective w| Guryan Tighe
|
Jun 01, 2026 |
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Ep. 259 The One Where I Got Married: The Official Wedding Breakdown
|
May 25, 2026 |
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Ep. 258 From Bean to Bliss: Unlocking Your Potential with the Power of Ceremonial Cacao w| Victoria Lenormand
|
May 18, 2026 |
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Ep. 257 From Finance to Feeling: How to Turn Your Pain into a Portal to Purpose w| Alexis Leigh
|
May 11, 2026 |
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Ep. 256 Justice Redefined: How to Use Your Skills to Create Your Own Path w| Joy Wakefield
|
May 04, 2026 |
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Ep. 255 From Burnout to Breakthrough: How to Create a Life That Feeds Your Soul w| Lenka Lutonska
|
Apr 27, 2026 |
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Ep. 254 The One-Day Reset: A Practical Guide to Collapsing the Overwhelm
|
Apr 20, 2026 |
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Ep. 253 The Science and Soul of Embodied Leadership: Unlocking Your True Potential w| Meghan O'Mally and Laura Cardwell
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Apr 13, 2026 |
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Ep. 252 From Law Enforcement to Holistic Healing: The Path to Emotional Resilience with Victoria Lenormand
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Apr 06, 2026 |
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Ep. 251 Beyond the Balance Sheet: Making Money to Make a Life w| Laura Rotter
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Mar 30, 2026 |
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Ep. 250 Beyond the White Dress: The Internal Evolution of Planning a Wedding
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Mar 23, 2026 |
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Ep. 249 The Unfiltered Guide to Aging Beautifully: What Really Works w| Sandra Silverman
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Mar 16, 2026 |
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Ep. 248 The Anatomy of Confidence: A Homecoming to Your Innate Power w| Susan Axelrod
|
Mar 09, 2026 |
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Ep. 247 Beyond Busyness: Breaking Free from the Silent Addiction w| Peggy Sullivan
|
Mar 02, 2026 |
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Ep. 246 Soul Intelligence: Trauma Release & Root-Cause Healing Without Reopening Pain w| Kristine Genovese
|
Feb 23, 2026 |
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Ep. 245 The Wealth Within: How Mindset and Money Can Power Your Life's Next Chapter w| Laura Rotter from the Making Change With Your Money Podcast
|
Feb 16, 2026 |
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Ep. 244 Love, AI, & Human Design: Unlocking Your Energetic Code for Conscious Growth w| Zsuzsi Evans + Nikki Chilewski
|
Feb 09, 2026 |
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Ep. 243 Lead with Bold Authenticity: Reclaiming Your Confidence w| Padmasini Dayananda
|
Feb 02, 2026 |
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Ep. 242 Manifestation Unlocked: Why It Works for Others (and How to Make It Work for You!) w| Kelsey Aida
|
Jan 26, 2026 |
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Ep. 241: The Art of Reorientation: How to Find Your True North in the Mid-January Fog
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Jan 19, 2026 |
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Ep. 240 The Intentional Canvas: Finding Healing in Creative Expression w| Ali Hall
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Jan 12, 2026 |
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Ep. 239 Aging by Design: Cultivating Well-being Through Movement & Mindset w| C. Vicki Gold
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Jan 05, 2026 |
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Ep. 238 The 2026 Alignment Blueprint:The Year We Stop Chasing and Start Embodying
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Dec 29, 2025 |
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Ep. 237 The Perfectionist's Path to Peace: Getting Unstuck and Aligned w| Regena Rosa-Celeste
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Dec 22, 2025 |
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Ep. 236 Authenticity & Balance: Navigating the Demands of High Performance w| Nancy Ho
|
Dec 15, 2025 |
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Ep. 235 Beyond Survival Mode: Embracing Your Intuitive & Magnetic Self w| Eileen Jimenez
|
Dec 08, 2025 |
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Ep. 234 Unlocking Inner Strength: Trauma, Truth, and Transformative Practices w| Brigette Panetta
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Dec 01, 2025 |
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Ep. 233 True Voice, Big Impact: The Authentic Speaker's Guide to Viral Success w| Dilan Faith
|
Nov 24, 2025 |
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Ep. 232 Mastering Mindset, Boundaries, and Self-Trust w| Lorna Taylor From How To Get Ahead Podcast
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Nov 17, 2025 |
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Ep. 231 Habits of a Powerful Life: Gaining Clarity in Leadership & Beyond w| Amy Chambers
|
Nov 10, 2025 |
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Ep. 230 Loss, Livelihood & Legacy: A Woman's Guide to Reinvention w| Michelle Hensley
|
Nov 03, 2025 |
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Ep. 229 Body Wisdom, Mind Power: The Somatic Path to Transformation w| Dayna April
|
Oct 27, 2025 |
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Ep. 228 The Anxiety-Perfectionism Loop: A Mindset Shift w| Theresa Lear Levine from the Becoming More Me Podcast
|
Oct 20, 2025 |
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Ep. 227 Holistic Health, Personal Healing, and Creating Truly Inclusive Wellness Systems w| Lildonia Lawrence
|
Oct 13, 2025 |
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Ep. 226 Your Blueprint for Boosted Well-being: Simple Steps to Lifelong Wellness w| Susie Kundrat
|
Oct 06, 2025 |
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Ep. 225 How to Be a Human: Navigating Social Skills & Trauma w| Tanya Ruckstuhl
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Sep 29, 2025 |
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Ep. 224 The Superwoman Myth: Finding Strength in Vulnerability
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Sep 22, 2025 |
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Ep. 223 The Aligned Life: Faith, Freedom & Your Highest Vision w| Kathleen Coleman
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Sep 15, 2025 |
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Ep. 222 Win With Joy: Your Guide to Mindset, Goals & Lasting Wellness w| Erica Rasmussen
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Sep 08, 2025 |
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Ep. 221 Navigate Your Marriage Mindset:Practical Wisdom for Deeper Connections w| Dr. Becky Whetstone
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Sep 01, 2025 |
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Ep. 220 The Power of Feminine Energy+An Attitude of Abundance in Business and Life w| Jane McCarthy
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Aug 25, 2025 |
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Ep. 219 Breaking the Cycle: How to Stop People-Pleasing and Perfectionism w| Desiree Simone From Growth on the Rocks
|
Aug 18, 2025 |
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Ep. 218 Soul's Compass: Navigating Life with Inner Guidance w| Estee Kamalani
|
Aug 11, 2025 |
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Ep. 217 The Breakup Breakthrough: Turning Heartache into Healing w| Jessica Smith
|
Aug 04, 2025 |
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Ep. 216 Becoming More Me: Elevating Your Frequency Through Subconscious Shifts w| Theresa Lear Levine
|
Jul 28, 2025 |
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Ep. 215 Unraveling Your Feelings: A Journey into EQ w| Estee K from Soulful Synthesis
|
Jul 21, 2025 |
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Ep. 214 The Clarity Code: Transforming Doubt Into Inspired Action w| Rajika Mahan
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Jul 14, 2025 |
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Ep. 213 Personal & Team Growth: Unlocking Potential Together w| Elvi Caperonis
|
Jul 14, 2025 |
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Ep. 212 From Wall Street to Real Estate: The Entrepreneurial Leap w| Ellen J. Silverman
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Jun 30, 2025 |
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Ep. 211 The Overlooked Equation: Money, Mental Health, & Social Change w| Michelle Campbell
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Jun 23, 2025 |
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Ep. 210 Dating in the Digital Age: From Apps to Authentic Connections w| Jenay Lambert
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Jun 16, 2025 |
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Ep. 209 Decoding Your Emotions: Breaking Free from the Approval Trap w| Jenay Lambert From My Naked Mindset
|
Jun 09, 2025 |
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Ep. 208 The Art of Doing: Mastering Executive Functioning Skills w| Rachel Langston
|
Jun 02, 2025 |
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Ep. 207 Beyond Burnout: Finding Purpose & Resilience w| Jennifer Robin Wilson
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May 26, 2025 |
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Ep. 206 Release the Pressure: Overcoming People Pleasing & Perfectionism w| Lauren House From Hot Girl School
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May 19, 2025 |
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Ep. 205 From Dream to Reality: Overcoming Setbacks & Embracing the Unknown w| Maiah Hollander
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May 12, 2025 |
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Ep. 204 The Whole Picture: Functional Medicine & Holistic Living w| Adriana Shuman
|
May 05, 2025 |
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Ep. 203 The Power of Intuition: Trusting Your Inner Wisdom w| Dr. Lenka Schulze
|
Apr 28, 2025 |
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Ep. 202 Reframing Your Reality: Thoughts, Beliefs, & Consequences
|
Apr 21, 2025 |
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Ep. 201 Living a Multifaceted Life: Balancing Passions & Achieving Success w| Bianca Bee
|
Apr 14, 2025 |
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Ep. 200 Financial Freedom for Women: Breaking Down the Barriers w| Jana Mannina
|
Apr 07, 2025 |
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Ep. 199 Unleash Your Inner Entrepreneur: Building a Business With Confidence & Resilience w| Ashunta Sheriff-Kendricks
|
Mar 31, 2025 |
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Ep. 198 Igniting Your Inner Power: Finding Balance Between Masculine & Feminine Energies w| Lauryn Axelrod
|
Mar 24, 2025 |
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Ep. 197 Escape the Rat Race: Your Guide to Career Freedom w| Georgi Enthoven
|
Mar 17, 2025 |
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Ep. 196 Achieve Your Goals: Release Approval, Judgment, and Comfort
|
Mar 10, 2025 |
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Ep. 195 Debt-Free Living: Your Path to Financial Independence+Career Transitions w| Veronica Deraleau
|
Mar 03, 2025 |
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Ep. 194 Unlocking Leadership Potential: The Athlete's Advantage w| Angela R. Lewis
|
Feb 24, 2025 |
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Ep. 193 Experience True Freedom: Conquer Your Mind
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Feb 17, 2025 |
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Ep. 192 Finding Your Flow: Swimming Through Anxiety and Finding Peace w| Cori Myka
|
Feb 10, 2025 |
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Ep. 191 Ignite Your Inner Leader: Motivating Yourself & Your Team w| Tiffany Morice
|
Feb 03, 2025 |
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Ep. 190 Ditch the Doubt, Embrace the Dream: A Guide to Self-Belief w| Desiree Simone
|
Jan 27, 2025 |
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Ep. 189 How To Build Your Business and Career+Embrace Your Confidence w| Lauren House
|
Jan 20, 2025 |
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Ep. 188 Equine Therapy & Healing Through Vulnerability w| Erin Cain
|
Jan 13, 2025 |
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Ep. 187 The Connection Between You, Nature, and Spirit w| Lauryn Axelrod
|
Jan 06, 2025 |
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Ep. 186 The Impact of the Language on Our Ability to Make Sustainable Habits w| Steph Genco
|
Dec 30, 2024 |
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Ep. 185 How To Reconnect to What Lights You Up w| Mary Olsen-Menzel
|
Dec 23, 2024 |
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Ep. 184 How To Understand+Connect With Your Spirituality Again w| Lauryn Axelrod
|
Dec 16, 2024 |
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Ep. 183 How To Create Your Own Path+Overcome Life's Challenges w| Grace Redman
|
Dec 09, 2024 |
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Ep. 182 How To Stay Disciplined in Your Goals+Overcome Self-Sabotage w| Retha Nichole
|
Dec 02, 2024 |
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Ep. 181 How To Reclaim Your Identity+Heal In The Nursing Field w| Jenn Johnson
|
Nov 25, 2024 |
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Ep. 180 How To Heal Your Gut w| Diana Stobo
|
Nov 18, 2024 |
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Ep. 179 How To Reconnect To Your Core Genius w| Sairan Aqrawi
|
Nov 11, 2024 |
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Ep. 178 How To Reclaim Your Feminine Power w| Geeta Sidhu-Robb
|
Nov 04, 2024 |
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Ep. 177 How To Rediscover Your Gifts w| Ehmandah Ramsey
|
Oct 28, 2024 |
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Ep. 176 How To Let Go Of Our Subconscious Biases+Create Productive Conversations w| Natalie Haynes
|
Oct 21, 2024 |
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Ep. 175 How To Create A Strong Mindset To Build Your Personal+Business Empire w| Kelly Robinson
|
Oct 14, 2024 |
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Ep. 173 How To Align Your Energy Levels for Optimizing Your Time Management w| Jen Soenen
|
Sep 30, 2024 |
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Ep. 172 How To Improve The Connection To Your Mindset,Manifestations,+Intuition w| Chitra Rochlani
|
Sep 23, 2024 |
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Ep. 171 How To Be A Quitter w| Goli Kalkhoran
|
Sep 16, 2024 |
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Ep. 170 Life Lessons of Self-Discovery From A Traveler w| Niamh McAnally
|
Sep 09, 2024 |
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Ep. 169 How To Turn Your Adversities Into Clarity+Purpose w| Ali Moresco
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Sep 02, 2024 |
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Ep. 168 How to Break Free From Financial Limiting Beliefs+Building Daily Habits For Financial Freedom w| Brad Nelson
|
Aug 26, 2024 |
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Ep. 167 How To Develop Fierce Self-Compassion w| Santana Inniss
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Aug 19, 2024 |
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Ep. 166 How To Understand Your Unique Stress Response In Order To Recover From Burnout+Increase Self-Care w| Mazi Robinson
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Aug 12, 2024 |
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Ep. 165 How To Break Free From Your Anxious Thoughts w| Samantha Tradelius + Stacey Fleece
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Aug 05, 2024 |
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Ep. 164 How To Shift Your Limiting Beliefs To Empowered Beliefs w| Susie Tosh
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Jul 29, 2024 |
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Ep. 163 How Understanding The Mind-Body Connection Can Help You Reach Your Full Potential w| Cortney McDermott
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Jul 22, 2024 |
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Ep. 162 How To Hustle Responsibly w| Luke Page
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Jul 15, 2024 |
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Ep. 161 How Creating a Strong Mindset Can Help You Serve Others w| Donna Franklin
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Jul 08, 2024 |
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Ep. 160 How To Create Clear Boundaries+Communicate Them Effectively w| Brittany Covington
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Jul 01, 2024 |
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Ep. 159 How To Build Emotional Resilience+Become A Strong Leader w| Kim Ades
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Jun 24, 2024 |
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Ep. 158 How To Build A Strong Relationship With Yourself In Order To Have Strong Relationships With Others
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Jun 17, 2024 |
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Ep. 157 30 Years Worth of Lessons To Help You Build The Life You Want
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Jun 10, 2024 |
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Ep. 156 How To Find The Root Cause of Burnout w| Dr. Romie Mushtaq
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Jun 03, 2024 |
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Ep. 155 How To Build a New Mindset w| Cindy Brockway
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May 27, 2024 |
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Ep. 154 How To Shift Your Soul Back To Joy
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May 20, 2024 |
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Ep. 153 Lessons of Growth When Traveling Abroad
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May 13, 2024 |
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Ep. 152 How To Thrive in Your 30s w| Urmi Hossain
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May 06, 2024 |
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Ep. 151 How To Create Balance in Your Productivity w| Cindy Brockway
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Apr 29, 2024 |
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Ep. 150 How To Become a Changer Maker+Community Builder w| Samantha Tradelius
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Apr 22, 2024 |
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Ep. 149 How To Adapt To The Ever-Changing Social Media World w| Dianne Shelton
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Apr 15, 2024 |
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Ep. 148 How To Create Authenticity in the Digital World w| Karli Heinjus
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Apr 08, 2024 |
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Ep. 147 How To Connect With Your True Identity+Trust Yourself Again w| Efia Sulter
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Apr 01, 2024 |
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Ep. 146 Why Judgment Is Holding You Back+How To Break Free From Gossip
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Mar 25, 2024 |
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Ep. 145 How To Reclaim Your Inner Voice w| Nuna Kamhawi
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Mar 18, 2024 |
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Ep. 144 How To Develop A Mindset of Success w| Dr. Tamara Stephens
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Mar 11, 2024 |
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Ep. 143 How To Improve Your Perspective Around Building Confidence w| Shaye Pentino+ Jayla Robinson
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Mar 04, 2024 |
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Ep. 142 How To Shift Into The Next Phase Of Your Life+Share Your Story w| Jyotsna Ramachandran
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Feb 26, 2024 |
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Ep. 141 How To Be Intentional With The Life You Want to Create w| Gemma Luzz
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Feb 19, 2024 |
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Ep. 140 How To Find Resilience In Tough Seasons+Connecting To Your Highest Self w| Kathy Mou
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Feb 12, 2024 |
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Ep. 139 How A Growth Mindset Can Empower You w| Shaye Pentino+Jayla Robinson
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Feb 05, 2024 |
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Ep. 138 How To Heal The Mind +Body Together w| Dalton Jatsek
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Jan 29, 2024 |
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Ep. 137 How to Dive Into Spiritual Psychology + Self Awareness w| Casey Stevens
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Jan 22, 2024 |
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Ep. 136 How To Gain More Clarity + Confidence in Relationships, Dating, and Being Single w| Jenay Leger
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Jan 19, 2024 |
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Ep. 135 How to Heal Your Wounds Around Communicating Your Needs
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Jan 08, 2024 |
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Ep. 134 How To Improve Your Emotional Intelligence+Develop a Growth Mindset w| Jenay Leger
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Jan 01, 2024 |
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Ep. 133 How To Create Strong Roots In Your Self-Esteem w| Jessica Smith
|
Dec 11, 2023 |
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Ep. 132 The Connection Between Anxiety, Movement, + Nutrition w| Heather Lillico
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Dec 04, 2023 |
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Ep. 131 How To Live a Life Full of Alignment and Abundance w| Santana Inniss
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Nov 27, 2023 |
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Ep. 130 A Pep Talk on Perfectionism
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Nov 20, 2023 |
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Ep. 129 Finding Clarity in Your Purpose w| Ashley Sumner
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Nov 13, 2023 |
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Ep. 128 The Origins of People Pleasing + How to Start Living Your Life For you
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Nov 06, 2023 |
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Ep. 127 How NLP Shows Us Where Our Behaviors Come From
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Oct 30, 2023 |
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Ep. 126 How Podcasting Can Serve Your Mindset w| Sabrina Graham Part 2
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Oct 23, 2023 |
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Ep. 125 How Podcasting Can Serve Your Mindset w| Sabrina Graham
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Oct 16, 2023 |
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Ep. 124 Tips About Your Subconscious and Anxiety
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Oct 09, 2023 |
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Ep. 123 "Luminary" vs. "Gloominary" Relationships
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Oct 02, 2023 |
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Ep. 122 The Truth About Your Comfort Zone
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Sep 25, 2023 |
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Ep. 121 How To Improve Setting Your Goals Using NLP Strategies
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Sep 11, 2023 |
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Ep. 120 Three Ways We Process Information+How it Impacts Our Mindfulness Routines
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Sep 04, 2023 |
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Ep. 119 How To Process A New Chapter In Life
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Aug 28, 2023 |
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Ep. 118 5 Reasons Why You Have Been Procrastinating+How To Overcome It
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Aug 21, 2023 |
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Ep. 117 How To Respond When Someone Disappoints You
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Aug 14, 2023 |
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Ep. 116 Strategizing the Life You Want To Build w| Mia Gill
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Aug 07, 2023 |
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Ep. 115 How To Manage Making Life Decisions+People's Opinions w| Sudeshna Saha
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Jul 31, 2023 |
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Ep. 114 Eight Habits To Improve Your Overall Wellness
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Jul 24, 2023 |
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Ep. 113 How To Ease The Overwhelm of Adulting w| Natasha Sattler
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Jul 17, 2023 |
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Ep. 112 How To Enjoy Your Alone Time When Inner Thoughts Creep In
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Jul 10, 2023 |
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Ep. 111 How to Heal Overthinking + Procrastination Using the Mind, Body, and Soul w| Celine Kheir
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Jul 03, 2023 |
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Ep. 110 Friendly Reminder, There's Always Tomorrow
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Jun 26, 2023 |
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Ep. 109 How To Shatter Your Subconscious Habits
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Jun 19, 2023 |
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Ep. 108 Some Advice for the 20 Somethings
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Jun 12, 2023 |
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Ep. 107 How To Emotionally Release Your Anxiety + Learn From Your Childhood Trauma w| Meg Jarvis
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Jun 05, 2023 |
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Ep. 106 It's Okay To Have Mixed Feelings About Good Decisions That Are Right For You
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May 29, 2023 |
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Ep. 105 How To Advocate Your Needs Because People Aren't Mind Readers
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May 22, 2023 |
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Ep. 104 Why Are We So Comfortable With Self Sabotage
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May 17, 2023 |
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Ep. 103 Redefining Anxiety w| Tara Swann
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May 08, 2023 |
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Ep. 102 Reframing Your Narratives About Building The Life You Want
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May 02, 2023 |
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Ep. 101 Preventing Burnout Using Emotional Regulation+Self-Care w| Ja'Nina Hamilton
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Apr 24, 2023 |
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Ep. 100 The Truth Behind Your Healing Journey
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Apr 17, 2023 |
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Ep. 99 How Counterfactual Thinking Can Ease Your Anxiety Spiral
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Apr 10, 2023 |
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Ep. 98 The Power of Being Present
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Apr 03, 2023 |
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Ep. 97 If You Need A Pep Talk For Taking Action Listen To This
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Mar 27, 2023 |
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Ep. 96 Conflicts and Communication
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Mar 21, 2023 |
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Ep. 95 Helpful Tips To Find The Root of Your Anxious Thoughts
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Mar 13, 2023 |
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Ep. 94 If You're Feeling Lost In Your 20s Listen To This
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Mar 06, 2023 |
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Ep. 93 Shifting Your Money Mindset w| Jovi Ogoy
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Feb 27, 2023 |
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Ep. 92 How The Outdoors Can Shift Your Mindset+Learning w| Lauren MacLean
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Feb 13, 2023 |
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Ep. 91 7 Mindset Patterns Blocking You From Universal Flow
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Feb 06, 2023 |
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Ep. 90 Creating Self Compassion+Confronting Your Inner Critic w| Talia Kruse
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Jan 30, 2023 |
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Ep. 89 How To Cope With Toxic Work Environments+Shifting to Self-Employment w| Luan Jardine
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Jan 23, 2023 |
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Ep. 88 Choose Again
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Jan 16, 2023 |
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Ep. 87 How To Develop A Kick-A** Mindset w| Donna Franklin
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Jan 09, 2023 |
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Ep. 86 2023 Protect Your Energy
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Jan 02, 2023 |
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Ep. 85 The Benefits of EFT Tapping
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Dec 26, 2022 |
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Ep. 84 Let Go of Expectations+Lean Into Experiences
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Nov 28, 2022 |
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Ep. 83 How To Set Boundaries+Claim Your Power Again
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Nov 21, 2022 |
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Ep. 82 It's Okay Not To Be Super Woman
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Nov 14, 2022 |
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Ep. 81 Quick Strategies To Ease Social Anxiety
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Oct 31, 2022 |
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Ep. 80 How To Become The Woman You Truly Want To Be w| January Donovan
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Oct 24, 2022 |
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Ep. 79 Your Twenties Book Club Series Part 5: Career
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Oct 17, 2022 |
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Ep. 78 Your Twenties Book Club Series Part 4: Healthy Mind
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Oct 10, 2022 |
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Ep. 77 Your Twenties Book Club Series Part 3: Body Acceptance
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Oct 03, 2022 |
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Ep. 76 Your Twenties Book Club Series Part 2: Relationships
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Sep 26, 2022 |
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Ep. 75 Your Twenties Book Club Series Part 1: Self Love
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Sep 19, 2022 |
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Ep. 74 Healing From Toxic Patterns+Overcoming Life Traps w| Edna Mendez
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Sep 12, 2022 |
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Ep. 73 Rediscovering Self Worth+Claiming Your Life Desires w| Mariana Jimenez
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Sep 05, 2022 |
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Ep. 72 Escaping Autopilot+ Discovering Your Passions w| Klaudia Saniewska
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Aug 29, 2022 |
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Ep. 71 Awakening Your Consciousness+Connecting To Your Soul w| Daniella Princi
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Aug 22, 2022 |
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Ep. 70 How To Connect To Your Feminine Magnetism w| Hilay Farooq
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Aug 15, 2022 |
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Ep. 69 Demystifying The Fear Around Change w| Jackie Bebenroth
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Aug 08, 2022 |
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Ep. 68 Setting Up Your 20's For Success+Navigating Post-Grad Life w| Taylor Vahey
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Aug 01, 2022 |
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Ep. 67 Self-Defense+Empowerment w| Tasha Ina Church
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Jul 25, 2022 |
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Ep. 66 Trust The Process
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Jul 18, 2022 |
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Ep. 65 Raising Your Vibration + Lightwork w| Zoe Whitehead
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Jul 11, 2022 |
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Ep. 64 How To Show Yourself Compassion + Love w| Tara Swann
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Jul 04, 2022 |
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Ep. 63 Celebrating The "In-Between"
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Jun 27, 2022 |
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Ep. 62 Mindset + Business w| Krista Walsh
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Jun 20, 2022 |
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Ep. 61 Trusting The "WOOWOO"
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Jun 13, 2022 |
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Ep. 60 Finding Your Authentic Self Using Manifestation + Breathwork w| Leah Pardee
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Jun 06, 2022 |
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Ep. 59 The Freedom Of Your Own Company
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May 30, 2022 |
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Ep. 58 A Habit For Self-Encouragement
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May 23, 2022 |
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Ep. 57 Ways To Calm The Angry Mind
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May 16, 2022 |
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Ep. 56 How To Reclaim Your Spark
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May 09, 2022 |
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Ep. 55 Do Not Take Life So Seriously
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May 02, 2022 |
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Ep. 54 Four Ways To Reparent Yourself
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Apr 25, 2022 |
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Ep. 53 How To Battle The Ego
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Apr 19, 2022 |
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Ep. 52 The Mind-body Connection
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Apr 11, 2022 |
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Ep. 51 How To Recover From A Bad Day
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Apr 04, 2022 |
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Ep. 50 Slow Down
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Mar 28, 2022 |
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Ep. 49 Speak Your Mind
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Mar 21, 2022 |
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Ep. 48 How To Be Kind To Yourself
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Mar 14, 2022 |
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Ep. 47 Ways To Shake Out Anxious Energy
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Mar 07, 2022 |
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Ep. 46 How To Trust Yourself Again
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Feb 28, 2022 |
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Ep. 45 How Implement Self Care Into Your Daily Routines
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Feb 21, 2022 |
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Ep. 44 Who Are You?
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Feb 14, 2022 |
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Ep. 43 Stop Listening The Stories Your Mind Tells You
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Feb 07, 2022 |
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Ep. 42 Growth Mindset + Creating Content
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Jan 31, 2022 |
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Ep. 41 It's Not You It's Them
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Jan 24, 2022 |
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Ep. 40 Finding Your Why
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Jan 18, 2022 |
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Ep. 39 New Year Vibes
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Jan 10, 2022 |
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Ep. 38 Be Real Not Perfect
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Jan 03, 2022 |
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Ep. 37 Finding Peace During A PIVOT
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Nov 29, 2021 |
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Ep. 36 The First Step Towards A Growth Mindset
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Nov 15, 2021 |
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Ep. 35 Community Care Is Self Care
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Nov 08, 2021 |
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Ep. 34 12 Ways To Reconnect With Your Soul
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Nov 01, 2021 |
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Ep. 33 How To Take Out Burnout
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Oct 25, 2021 |
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Ep. 32 Don't Chase Happiness, Manifest It
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Oct 18, 2021 |
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Ep. 31 How To Combat The Everyday Anxiety
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Oct 04, 2021 |
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Ep. 30 Mindset and Body Image
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Sep 27, 2021 |
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Ep. 29 Transitions and Repositions
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Sep 20, 2021 |
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Ep. 28 Permission
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Sep 06, 2021 |
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Ep. 27 How To Build Your Emotional Intelligence w| Mia Gill
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Aug 23, 2021 |
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Ep. 26 The Mindset Of An Athlete
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Aug 16, 2021 |
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Ep. 25 A Sisters' Guide To Self Care Session 3
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Aug 09, 2021 |
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Ep. 24 The Value of Being Vulnerable
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Aug 02, 2021 |
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Ep. 23 Healthy Girl Summer
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Jul 26, 2021 |
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Ep. 22 Growth Mindset + Leadership w| Tracy Clark
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Jul 19, 2021 |
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Ep. 21 The Truth About Accountability and Achievement
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Jul 12, 2021 |
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Ep. 19 A Sister's Guide To Self Care Session 2
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Jun 07, 2021 |
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Ep. 18 How To Improve Your Mindset and Increase Your Confidence w| Tara Fischer
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May 24, 2021 |
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Ep. 17 The Impact Of Your Inner Circle
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May 17, 2021 |
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Ep. 16 Let Go Of Your Fears and Lean Into Your Potential
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May 10, 2021 |
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Ep. 15 How to Create A Growth Mindset with Tracy + Total Improvement Pod
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May 03, 2021 |
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Ep. 14 How To Cope With Anxiety As A Student with Sudeshna + AllTimeChatterPodcast
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Apr 26, 2021 |
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Ep. 13 Do Not Justify Judgement
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Apr 19, 2021 |
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Ep. 12 Work Through Your Emotions Do Not Wallow In Them
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Apr 12, 2021 |
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Ep. 11 A Sisters' Guide to Self Care
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Apr 05, 2021 |
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Ep. 10 Tips To Keep Moving Forward When Life Is Stagnant
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Mar 29, 2021 |
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Ep. 9 Mindfulness Practices + Perspective Shifting with Lauren Smith
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Mar 22, 2021 |
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Ep. 8 Empowered Women Empower Women
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Mar 15, 2021 |
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Ep. 7 Productivity Tips And Time Management
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Mar 08, 2021 |
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Ep.6 The Importance of Reflection
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Mar 01, 2021 |
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Ep. 5 What is Imposter Syndrome And How To Cope With It
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Feb 27, 2021 |
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Ep. 4 Spread Some Love To Yourself And Others
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Feb 15, 2021 |
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Ep. 3 Journaling Saved My Mindset And It Can Save Yours As Well
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Feb 08, 2021 |
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Ep. 2 What Is A Growth Mindset Mentality?
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Feb 01, 2021 |
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The Growth Mindset Gal Trailer
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Jan 28, 2021 |
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Ep. 1 Who Is The Gal Who Grows Her Mindset?
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Jan 28, 2021 |