The Dr. Joey Munoz Show
By Dr. Joseph Munoz
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Image by Dr. Joseph Munoz
Category: Fitness
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Subscribers: 18
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Episodes: 131
Description
Welcome to The Dr. Joey Munoz Show, the ultimate podcast for anyone looking to improve their health, nutrition, and fitness.
As a leading health expert, Dr. Joey Munoz will not only share his extensive knowledge on different health-related subjects, like nutrition and resistance training, but will also interview other experts in various health-related fields.
From health coaches and personal trainers to doctors and researchers, Dr. Munoz will bring in a diverse range of guests who will share their unique perspectives and insights on how to achieve optimal health.
This podcast covers a range of topics, including weight loss, exercise, disease prevention, mental health, and more.
Join us for engaging conversations, practical advice, and expert tips that will help you live your best life. Whether you're a seasoned fitness enthusiast or just starting on your health journey, The Dr. Joey Munoz Show has something for everyone.
| Episode | Date |
|---|---|
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Evidence Based Strategies to Eliminate Hunger When Dieting
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Aug 25, 2025 |
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How To Lose Menopausal Weight Gain. Hint: It's Not Cardio And Eating Less
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Aug 18, 2025 |
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What exercise burns the most fat?
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Aug 11, 2025 |
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RERUN: Progressive Overload Explained: The Science Behind Consistent Muscle Growth
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Aug 04, 2025 |
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Debunking Gary Breckas Claim about Insulin and Fat Loss
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Jul 28, 2025 |
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3 Brutal Reasons You’re Still Out of Shape
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Jul 21, 2025 |
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What Burns The Most Calories
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Jul 14, 2025 |
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How to make a calorie deficit feel easy
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Jul 07, 2025 |
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You must change your mindset for long-term weight loss with Lowell Thompson
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Jun 30, 2025 |
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RERUN: Why Fat Loss Feels Slow (And Why That's a Good Thing!)
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Jun 23, 2025 |
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The Simplest Strategy To Progress In The Gym: Dynamic Double Progression
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Jun 16, 2025 |
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QnA: Perimenopause and Fat Loss, Glucose Monitors, and Fiber Intake
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Jun 09, 2025 |
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Women's health with Dr. Lauren Colenso-Semple: Fasted exercise, calorie deficits, cortisol, and more
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Jun 02, 2025 |
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Jazmin's 130 LB Weight Loss Journey
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May 29, 2025 |
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3 Fitness Beliefs I've Outgrown (And What I Believe Now)
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May 26, 2025 |
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5 Core Principles Of A Healthy & Sustainable Diet
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May 19, 2025 |
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RERUN: How To Lose Fat And Build Muscle At The Same Time
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May 12, 2025 |
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From Decades of Yo-Yo Struggles to Losing 25 Pounds, Gaining Strength, and Feeling in Control
|
May 08, 2025 |
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The importance of Nutrient Timing for Fat Loss
|
May 05, 2025 |
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From Overtrained and Stuck to 8 Pounds of Muscle Stronger
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May 01, 2025 |
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From Childhood Trauma to PhD, Fatherhood, and Freedom: My Story
|
Apr 28, 2025 |
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If I Were Starting Over, Here's Everything I'd Do Differently
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Apr 21, 2025 |
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How Priscilla Reversed Diabetes and Took Back Her Health
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Apr 17, 2025 |
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5 Habits RUINING your fat loss progress
|
Apr 14, 2025 |
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How Axel lost 22lbs of fat and gained 6 lbs of muscle (after failing with Keto)
|
Apr 10, 2025 |
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Progressive Overload Explained: The Science Behind Consistent Muscle Growth
|
Apr 07, 2025 |
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From Frustrated and Inconsistent to 73 Pounds Down: Randy’s Story
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Apr 03, 2025 |
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10 Strategies To Simplify Nutrition & Fitness For Busy Professionals
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Mar 31, 2025 |
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The REAL reason you keep regaining weight (and how to fix it!)
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Mar 24, 2025 |
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The Science of Sleep: Its Critical Role in Fat Loss & Muscle Growth
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Mar 17, 2025 |
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Joelle Cavagnaro: Why Diets Fail, Sustainable Nutrition & The Power of Muscle
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Mar 10, 2025 |
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Should You Focus on Fat Loss or Building Muscle First?
|
Mar 03, 2025 |
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Calorie Deficit Explained: The Only Way to Lose Fat (And How to Do It Right)
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Feb 24, 2025 |
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Science-Backed Exercise Plan to Lose Fat with Minimal Time
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Feb 17, 2025 |
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Muscle = Health: Why Building Muscle is Key & How to Optimize It with Nutrition
|
Feb 10, 2025 |
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Nutrition for fat loss hierarchy of importance
|
Feb 03, 2025 |
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From Ms. Olympia to Mom and Entrepreneur
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Jan 27, 2025 |
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How to Actually Stay Consistent with your Health and Fitness and Achieve your Goals
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Jan 20, 2025 |
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Why Fat Loss Feels Slow (And Why That's a Good Thing!)
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Jan 13, 2025 |
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3 Underrated Habits To Help You Lose Fat In 2025
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Dec 30, 2024 |
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Should you Cut or Bulk?
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Dec 23, 2024 |
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Jordan Syatt: Fitness, Parenting, Social Media, and More
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Dec 16, 2024 |
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Bridging the gap between healthcare and fitness with Dr. Sean Pastuch
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Dec 09, 2024 |
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Overcoming Addiction: Beth Wilkas Feraco on Finding Purpose in Fitness
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Dec 02, 2024 |
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Strategies to Prevent Holiday Weight Gain with Dr. Allan Bacon
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Nov 25, 2024 |
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Lifting Weights During Pregnancy: Key Benefits and Safety Tips with Sheridan Sky
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Nov 18, 2024 |
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Calories Vs. Food Choices: What Matters Most For Weight Loss And Health
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Nov 11, 2024 |
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Here's How Lowell Transformed His Habits And Fitness In 21 Days
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Nov 04, 2024 |
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Animal Vs. Plant-Based Protein: What's Best For Muscle Growth?
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Oct 29, 2024 |
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10 Things I Believed About Building Muscle (That Were Totally Wrong)
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Oct 21, 2024 |
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5 Key Concepts to Transform Your Health and Fitness for Life
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Oct 07, 2024 |
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Dr. Adrian Chavez: Debunking Nutrition Misinformation
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Sep 30, 2024 |
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Why You Can't Lose Weight And What To Do About It!
|
Sep 23, 2024 |
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Steve Hall: Lessons from 10 Years on the Bodybuilding Stage
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Sep 16, 2024 |
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Dr. Adam Hotchkiss: How to Use Bloodwork to Enhance Your Fitness and Wellbeing
|
Sep 09, 2024 |
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Muscle biologist explains how muscle is crucial for healthy aging with Dr. Brent Momb
|
Sep 02, 2024 |
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5 Training Mistakes Preventing You From Building Muscle
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Aug 26, 2024 |
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Gary Brecka’s Cyanide Claim EXPOSED: The Truth About Celsius Drinks
|
Aug 19, 2024 |
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The Art & Science Of Exercise Programming With Cody Mcbroom
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Aug 12, 2024 |
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3 Habits Stopping You From Losing Fat And Getting Lean - And What To Do About It!
|
Aug 05, 2024 |
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How To Lose Weight Without Tracking Calories
|
Jul 29, 2024 |
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How To Lose Fat And Build Muscle At The Same Time
|
Jul 22, 2024 |
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How To Eliminate Hunger When Dieting
|
Jul 15, 2024 |
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The Science of Growth Mindset: Achieving Success in Health and Fitness with Dr. Kasey Jo Orvidas
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Jul 08, 2024 |
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Navigating Perimenopause and Fitness with Kylie Larson
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Jul 01, 2024 |
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From Eating Disorders and Body Dysmorphia to Living Life and Thriving with James Cappola
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Jun 24, 2024 |
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How Bill Maeda Stays Fit Over 50
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Jun 17, 2024 |
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Cancer Myths Debunked with Cancer Biologist Dr. Joe Zundell
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Jun 10, 2024 |
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Your Goals Are Preventing You From Succeeding
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Jun 03, 2024 |
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Nutrition and Autoimmune Disease with Adrian Chavez
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May 27, 2024 |
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Joe Villegas: From 300 lbs to CrossFit Coach
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May 20, 2024 |
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Why is Nutrition Misinformation Dangerous and How Can We Combat It? with Dr. Layne Norton
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May 14, 2024 |
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How to Make Getting in Shape Easy for Busy Parents, Professionals, and Entrepreneurs with Andrew Zaragoza
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Apr 29, 2024 |
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Eight Things to Know to Succeed In Your Fitness Journey with Alex Allen
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Apr 22, 2024 |
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Exploring Dietetics and Health Industry Insights with Doron Vaday
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Apr 15, 2024 |
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Setting Yourself Up For Success In Your Health And Fitness Journey
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Apr 08, 2024 |
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Binge Eating, Healthy At Every Size, And Intuitive Eating With Michelle Yates RD
|
Apr 01, 2024 |
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Combating nutrition misinformation, developing a balanced diet, and the benefits of online coaching with Harry Thorn
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Mar 25, 2024 |
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Raising Healthy Eaters with Pediatrics Nutrition Expert Dr. Taylor Arnold
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Mar 18, 2024 |
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How To Lose The Dad Bod With Dad Bod Steve
|
Mar 11, 2024 |
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Building A 7-Figure Nutrition Coaching Business With Mike Doehla
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Mar 04, 2024 |
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Living Pain Free: Strategies To Help You Eliminate Pain With Jonathan Hoch
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Feb 26, 2024 |
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Busting Fitness Myths With Jordan Lips
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Feb 19, 2024 |
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Strong, not skinny: transforming fitness myths into strength with Megan Evans
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Feb 12, 2024 |
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In Depth breakdown of my workout routine
|
Feb 05, 2024 |
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Why There's No Such Thing As Unhealthy Foods with Adrian Chavez
|
Feb 02, 2024 |
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Dietary changes to extend longevity
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Jan 22, 2024 |
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Is Bulking Necessary To Maximize Muscle Growth? With Dr. Eric Helms
|
Jan 15, 2024 |
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The Dark Side of Bodybuilding With Paul Campbell
|
Jan 10, 2024 |
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Is Full Range of Motion Overrated? Using Partial Reps to Maximize Muscle Growth with Dr. Milo Wolf
|
Jan 01, 2024 |
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Strategies to Prevent Holiday Weight Gain with Dr. Allan Bacon
|
Dec 23, 2023 |
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Maximizing Hypertrophy with Dr. Mike Israetel
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Dec 18, 2023 |
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Noah Lost 70 lbs. in the Past Year - Here's how!
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Dec 11, 2023 |
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Deep Dive on the Carnivore Diet: Is It Healthy?
|
Dec 04, 2023 |
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How Coaching Transformed Pasquale's Health and Physique
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Nov 24, 2023 |
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Top 5 Upper Body Exercises for Each Muscle with Bernardo Lopez
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Nov 17, 2023 |
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Hack Your Hunger: Science Based Strategies for Sustainable Fat Loss
|
Nov 09, 2023 |
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Meal Prep Masterclass ft. Zach Coen
|
Nov 03, 2023 |
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TRT Deep Dive with Dr. Adam Hotchkiss
|
Oct 27, 2023 |
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Volume for hypertrophy: Why less might be more with Dr. Chester Sokolowski
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Oct 20, 2023 |
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Overcoming obstacles to guarantee success in your health and fitness journey
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Oct 13, 2023 |
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Busting Nutrition Myths with Dr. Adrian Chavez: Saturated fat, continuous glucose monitors, anti-nutrients, and more!
|
Oct 06, 2023 |
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How our Diet and Lifestyle Influence our Brain Health with Barbie Boules (The Cognition Dietitian)
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Sep 29, 2023 |
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The 3 components of a healthy and sustainable diet
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Sep 22, 2023 |
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How David Roden lost 200 lbs and kept it off
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Sep 15, 2023 |
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The Three Pillars of a Healthy Diet Ft. EC Synkowski
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Sep 08, 2023 |
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You can't screw this up: A foolproof plan to health & fitness (ft. Adam Bornstein)
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Sep 01, 2023 |
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Is Obesity A Choice: Mechanisms of Appetite, Satiety, and Food Selection in Obesity ft. Luke Hanna
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Aug 26, 2023 |
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Reasons you fail to achieve your goals ft. Erik Bustillo
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Aug 19, 2023 |
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Advanced Training Technique To Burst Through Strength Plateaus Feat. Anthony Coffey (TrainBloom)
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Aug 12, 2023 |
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Protein for Muscle: All of Your Questions Answered
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Aug 05, 2023 |
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Academia, Research, and Sports Nutrtion featuring Dr. Michael Ormsbee
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Jul 29, 2023 |
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Effective Strategies to Manage Binge Eating Featuring Astrid Naranjo
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Jul 22, 2023 |
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Dynamic Dialogue Interview with Danny Matranga
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Jul 19, 2023 |
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Does aspartame cause cancer?
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Jul 15, 2023 |
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Doron Vaday - Bodybuilding, Microbiome Research, and Nutritional Recommendations
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Jul 08, 2023 |
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How to Detect Bad Nutrition Information Online
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Jul 01, 2023 |
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Dr. Allan Bacon - Managing emotional and stress-related eating
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Jun 24, 2023 |
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How to get Jacked and Healthy Using the Vertical Diet Featuring Stan Efferding
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Jun 17, 2023 |
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Getting Jacked: Master class on the Fundamental of Hypertrophy Training
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Jun 10, 2023 |
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AMA - Post workout protein, bloating and creatine, best training splits, and more!
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Jun 07, 2023 |
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Simple Steps to Improve your Nutrition - Atlas Hour Interview
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Jun 03, 2023 |
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Nutrition for Fat Loss: Hierarchy of Importance
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May 27, 2023 |
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Everything you need to know about protein with EC Synkowski
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May 20, 2023 |
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Optimizing Nutrition for Sports Performance
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May 13, 2023 |
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This is why you are not achieving your physique goals
|
May 06, 2023 |
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How To Get Started With Your Fitness Journey Featuring Dr. Adrian Chavez
|
Apr 29, 2023 |
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How Lifting Weights can Revolutionize Your Life!
|
Apr 22, 2023 |
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How to Eliminate Hunger When Dieting
|
Apr 15, 2023 |
|
The Fundamentals of a Fit and Healthy Body
|
Apr 08, 2023 |
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What's this show all about?
|
Apr 08, 2023 |