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This podcast is about spreading the message that movement is medicine! As a young married couple who opened our own CrossFit Box, we share the ins and outs of our business and our mission to spread positivity and health to all! :)
| Episode | Date |
|---|---|
|
Learning To Have FUN in CrossFit
|
Jun 17, 2026 |
|
4 Years of Sweat, Smiles, and Success
|
Jun 10, 2026 |
|
Biggest Misconceptions about CrossFit
|
Jun 03, 2026 |
|
Built Different: The Truth About Mental Toughness
|
May 27, 2026 |
|
Should You Add Specialty Classes to Your Training?
|
May 20, 2026 |
|
Looking to Participate in a HYROX?
|
May 13, 2026 |
|
What We’d Do If We Had to Start Fitness From Scratch
|
May 06, 2026 |
|
Biggest Fitness TRAPS
|
Apr 29, 2026 |
|
Balancing Fitness, Work, Kids, and Real Life!
|
Apr 22, 2026 |
|
How to Improve Your Gymnastics with this Plan!
|
Apr 15, 2026 |
|
Bringing Intention to Your Summer Training!
|
Apr 08, 2026 |
|
Going Through the Quarterfinals!
|
Apr 01, 2026 |
|
How Did My Wife Get THIS FIT!? Top 10% Worldwide!!
|
Mar 25, 2026 |
|
The 2026 CrossFit Open RECAP
|
Mar 18, 2026 |
|
What Actually Makes Someone Get Fitter
|
Mar 11, 2026 |
|
Coach Alana's Mindset on Being a CrossFit Coach
|
Mar 04, 2026 |
|
Setting Expectations For The 2026 CrossFit Open
|
Feb 25, 2026 |
|
Can You Treat Yourself While Eating Healthy?
|
Feb 18, 2026 |
|
Ranking Popular Fat Loss Tips
|
Feb 11, 2026 |
|
What Does It Mean To Live A Healthy Lifestyle?
|
Feb 04, 2026 |
|
Understanding Fitness Plateaus and How to Overcome Them
|
Jan 28, 2026 |
|
MAXIMIZE Your RESULTS Doing these 5 Things in 2026
|
Jan 21, 2026 |
|
Health Trends or Trashes of 2026
|
Jan 14, 2026 |
|
The CrossFit Open 2026 is COMING!!!
|
Jan 07, 2026 |
|
Our 2025 Unfiltered Recap
|
Dec 31, 2025 |
|
Creating Balance During the Holidays
|
Dec 24, 2025 |
|
Year 1 of Coaching for Daphne: Experience, Confidence & Community
|
Dec 17, 2025 |
|
How Client Liv lost OVER 25LBS!
|
Dec 10, 2025 |
|
Life is like a BURPEE + CrossFit Competition Recap
|
Dec 03, 2025 |
|
The Power A Coach Can Bring
|
Nov 19, 2025 |
|
The 3 Pillars of Fat Loss
|
Nov 12, 2025 |
|
Parents Who Prioritize
|
Nov 05, 2025 |
|
Coaching A Decade of CrossFit
|
Oct 29, 2025 |
|
Earning It: One Sacrifice at a Time
|
Oct 22, 2025 |
|
Big Things Ahead at CrossFit Max!
|
Oct 15, 2025 |
|
Half Marathon Race RECAP
|
Oct 08, 2025 |
|
Scaling Workouts: How and When to Modify a Workout
|
Oct 01, 2025 |
|
Essential CrossFit Gear
|
Sep 24, 2025 |
|
Want to Improve your Endurance?
|
Sep 17, 2025 |
|
CrossFit Max Test Week: Program Breakdown
|
Sep 10, 2025 |
|
Competing for the First Time as a Couple!
|
Sep 03, 2025 |
|
Beyond Average: Raising the Standard
|
Aug 27, 2025 |
|
Celebrating 3 Years of CrossFit Max
|
Aug 20, 2025 |
|
Starting CrossFit? Don't Make These Mistakes
|
Aug 13, 2025 |
|
The CrossFit Games 2025 Recap
|
Aug 06, 2025 |
|
Working Out When Life Doesn’t Slow Down
|
Jul 30, 2025 |
|
Rating Popular Health Trends
|
Jul 23, 2025 |
|
What do your coaches eat in a day!
|
Jul 16, 2025 |
|
From Show Up to Level Up: 5 Commitments Every Athlete Needs to Make
|
Jul 09, 2025 |
|
CrossFit and Parenthood: Leading By Example
|
Jul 02, 2025 |
|
Would You Rather? CrossFit Edition
|
Jun 25, 2025 |
|
A Discussion About Men Struggling to Workout
|
Jun 18, 2025 |
|
How Badly Do You Want It?
|
Jun 11, 2025 |
|
Coach Susie Answers 10 Questions about Her 5 Year CrossFit Journey
|
Jun 04, 2025 |
|
Mental Health and Being a Dad with Client Jason
|
May 28, 2025 |
|
Inside the Mind of a Coach
|
May 21, 2025 |
|
Should You Compete in CrossFit?
|
May 14, 2025 |
|
The Ultimate Blueprint For Getting Into The BEST Shape Of Your Life Come Summer Time
|
May 07, 2025 |
|
Client Ashley's Journey Starting CrossFit with Tourettes
|
Apr 30, 2025 |
|
Becoming An Advanced CrossFitter
|
Apr 23, 2025 |
|
You're Not a Beginner... Now What?
|
Apr 16, 2025 |
|
CrossFit and Endurance Training
|
Apr 09, 2025 |
|
How To Approach Nutrition in 2025
|
Apr 02, 2025 |
|
The CrossFit Open 2025 Recap
|
Mar 26, 2025 |
|
Using CrossFit to Overcome A Serious Injury With Client Nicole
|
Mar 19, 2025 |
|
EPISODE 100!!
|
Mar 12, 2025 |
|
"I Was a Fat Kid".. the Story Behind Coach B's Childhood
|
Mar 05, 2025 |
|
How To Be A Super Fit Mom with Client Malice
|
Feb 26, 2025 |
|
Working Out on Vacation
|
Feb 19, 2025 |
|
Effort Over Everything
|
Feb 12, 2025 |
|
Why Client Sacha Makes CrossFit a NON-NEGOTIABLE
|
Feb 05, 2025 |
|
From High School Teacher to CrossFit Coach with Vanessa
|
Jan 29, 2025 |
|
The CrossFit Open 2025
|
Jan 22, 2025 |
|
Practical Meal Planning
|
Jan 15, 2025 |
|
Working Out is NOT a Punishment
|
Jan 08, 2025 |
|
Do These Things to Attack Your Health in 2025
|
Jan 01, 2025 |
|
Top 7 Highlights at CrossFit Max in 2024
|
Dec 25, 2024 |
|
Unwrapping Healthy Habits: Holiday Nutrition Tips
|
Dec 18, 2024 |
|
Let's Talk Social Media
|
Dec 11, 2024 |
|
Finish 2024 STRONG
|
Dec 04, 2024 |
|
Our Clients are KILLIN IT and Here is WHY!
|
Nov 27, 2024 |
|
Things to Focus on as a Beginner at CrossFit
|
Nov 20, 2024 |
|
Progressive Overload
|
Nov 13, 2024 |
|
Coaching Parents and Their Kids
|
Nov 06, 2024 |
|
Spooky Health Facts
|
Oct 30, 2024 |
|
Culture VS Community
|
Oct 23, 2024 |
|
Do These 5 Things to MAXIMIZE Results
|
Oct 16, 2024 |
|
Half Marathon Recap with Coach Alan
|
Oct 09, 2024 |
|
Prepping For GAMEDAY
|
Oct 02, 2024 |
|
Big Excuses With Little Validity
|
Sep 25, 2024 |
|
R.I.P. Max the Golden🖤 🕊️
|
Sep 18, 2024 |
|
#FitDad Tips with Client Elie
|
Sep 11, 2024 |
|
Is there such thing as a BAD WORKOUT?
|
Sep 04, 2024 |
|
2 Years of CrossFit Max
|
Aug 28, 2024 |
|
Balancing A High Stress Job With A Healthy Lifestyle with Client Lucy!
|
Aug 21, 2024 |
|
Working Out As a Teenager with Daphne!
|
Aug 14, 2024 |
|
Traveling and Living A Healthy Lifestyle with Pilot Tom
|
Aug 07, 2024 |
|
The Best Relationships Are Formed Inside A CrossFit Gym with Coach Justin
|
Jul 31, 2024 |
|
Familial Influence on Health & Fitness with Coach Maria
|
Jul 24, 2024 |
|
Half Marathon Training Program With Coach Alan
|
Jul 17, 2024 |
|
Nutrition Tip: The 5 Ingredient Rule
|
Jul 10, 2024 |
|
Halfway Into The Year!?
|
Jul 03, 2024 |
|
Human Beings are Limitless
|
Jun 26, 2024 |
|
The First 3-6 Months of CrossFit
|
Jun 19, 2024 |
|
Susie Training Throughout All 40 Weeks of Pregnancy
|
Jun 12, 2024 |
|
All Things Running
|
Jun 05, 2024 |
|
10 Steps to Living a Healthy Lifestyle
|
May 29, 2024 |
|
How to Stop Overeating
|
May 22, 2024 |
|
What Supplements Should I Take?
|
May 15, 2024 |
|
Biggest Mistakes we Made When we Started CrossFit
|
May 08, 2024 |
|
NEW 12 Week Training Block at CrossFit Max
|
May 01, 2024 |
|
Being a CrossFit Coach
|
Apr 24, 2024 |
|
Our Clients are KILLING it!
|
Apr 17, 2024 |
|
Getting out of your Comfort Zone
|
Apr 10, 2024 |
|
Run Club & The Power of Consistency
|
Apr 03, 2024 |
|
Tips On Leaning Out For Summer
|
Mar 27, 2024 |
|
CrossFit Open 2024 RECAP
|
Mar 20, 2024 |
|
Whats NEW with CrossFit HQ?
|
Mar 13, 2024 |
|
A Little Business Update
|
Mar 06, 2024 |
|
Unlocking the Athlete's Potential
|
Feb 28, 2024 |
|
Why You're Still Hungry At Night
|
Feb 21, 2024 |
|
Habit Stacking
|
Feb 14, 2024 |
|
The CrossFit OPEN 2024!!
|
Feb 07, 2024 |
|
CrossFit MISCOMCEPTIONS
|
Jan 31, 2024 |
|
We Started A CrossFit Max Youtube Channel!
|
Jan 24, 2024 |
|
Discussing WORKOUT Trends
|
Jan 17, 2024 |
|
Nutrition TRENDS Vs FACTS
|
Jan 10, 2024 |
|
Starting 2024 With A Plan
|
Jan 03, 2024 |
|
2023 RECAP
|
Dec 27, 2023 |
|
Health During The Holidays
|
Dec 20, 2023 |
|
Training While Pregnant
|
Dec 13, 2023 |
|
When To Scale A Workout
|
Dec 06, 2023 |
|
This Aint RANDOM Exercise
|
Nov 29, 2023 |
|
Alcohol Consumption
|
Nov 22, 2023 |
|
Test Week at CF Max: PRs & Progress
|
Nov 15, 2023 |
|
Seasonal Depression
|
Nov 08, 2023 |
|
Balanced Approach To Nutrition
|
Nov 01, 2023 |
|
Boost Your Immune System
|
Oct 25, 2023 |
|
6 Months Of Podcasting
|
Oct 18, 2023 |
|
Exercise VS Training
|
Oct 11, 2023 |
|
Underrated Weight Loss Tips
|
Oct 04, 2023 |
|
Getting Back Into The Gym
|
Sep 27, 2023 |
|
Dealing With An Injury
|
Sep 20, 2023 |
|
CrossFit Gear
|
Sep 13, 2023 |
|
Society's Approach To Fitness
|
Sep 06, 2023 |
|
Hitting A Personal Record On Weight Training
|
Aug 30, 2023 |
|
365 Days Of CrossFit Max
|
Aug 23, 2023 |
|
What Supplements Should I Take?
|
Aug 16, 2023 |
|
30 Lessons Learned From CrossFit
|
Aug 09, 2023 |
|
The CrossFit Games Has Begun!
|
Aug 02, 2023 |
|
Giving Our Members The Tools!
|
Jul 26, 2023 |
|
Young Teens + Supporting Local Businesses
|
Jul 19, 2023 |
|
Getting To Know Coach B
|
Jul 12, 2023 |
|
Nutrition: Quality VS Quantity
|
Jul 05, 2023 |
|
Starting CrossFit
|
Jun 28, 2023 |
|
Getting Uncomfortable
|
Jun 21, 2023 |
|
Why You're Not Losing Weight!
|
Jun 14, 2023 |
|
Opening A CrossFit Gym
|
Jun 07, 2023 |
|
Training Principles We Follow at CF Max
|
May 31, 2023 |
|
Goal Setting For Success
|
May 24, 2023 |
|
Building A Culture
|
May 17, 2023 |
|
Power of Community
|
May 10, 2023 |
|
CrossFit is NOT for Everyone
|
May 03, 2023 |
|
Positive Self Talk
|
Apr 26, 2023 |
|
Intro To Our Gym
|
Apr 16, 2023 |