Sounds Like Therapy

By Sounds Like Therapy

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Category: Mental Health

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Subscribers: 4
Reviews: 0
Episodes: 121

Description

Sounds Like Therapy with Andrea Burkly is here to tackle the relationship struggles that keep you up at night. Let’s be real: managing the many relationships in your life—from your partner and kids to your co-workers, family, and friends—can feel like a full-time job. And it’s not always easy to talk about it, even with your closest people. That’s why each week, Andrea Burkly, a therapist and your honest, compassionate guide, dives into real-life relationship questions submitted by listeners just like you.


In each short, weekly episode, Andrea unpacks these messy situations, breaking them down to help you make sense of what's really going on. She’ll offer insight into human behavior, helping you find empathy for yourself and others, and share practical next steps so you can approach life’s toughest relationship hurdles with a little less stress. Whether it’s tackling issues in your marriage, sorting through parenting struggles, or navigating workplace dynamics, Sounds Like Therapy is your go-to dose of clarity, connection, and real-life advice. Because sometimes, what you need isn’t more self-help—it’s someone who really gets it.


Hosted on Acast. See acast.com/privacy for more information.


Episode Date
I Want to Work With You in Real Life! (So I’m Pressing Pause on the Podcast... For Now)
Nov 13, 2025
They Lied About Everything—Now What? How to Grieve a Friendship That Wasn’t What It Seemed
May 13, 2025
S2 Ep20: The Real Reason You’re Arguing More Lately (And How to Fix It)
May 06, 2025
S2 Ep19: When Your Partner Comes Home: How to Reconnect After Deployment, Travel, or Other Time Apart
Apr 29, 2025
S2 Ep18: When Your Partner Won’t Get Out of Bed: The Invisible Weight of Loving Someone Who’s Struggling (LIVE LISTENER QUESTION)
Apr 16, 2025
S2 Ep17: Why Your 30s Feel Like Drowning—and Your 40s Feel Like Breathing Again
Apr 01, 2025
S2 Ep16: The #1 Mistake We Make in Conflict (And How to Fix It)
Mar 18, 2025
S2 Ep15: When Your Family Doesn’t Like Your Partner (But You Do)
Mar 05, 2025
S2 Ep15: Behind the Scenes: I Can’t Keep Doing It All - At Least, Not At The Same Time
Feb 18, 2025
S2 Ep14: I Feel Like I'm to Blame for Our Lack of Sex Life (LIVE LISTENER CALL)
Feb 12, 2025
S2 Ep13: The Real Secret to a Happy Marriage: It’s Not What You Think!
Feb 07, 2025
S2 Ep12: How Do I Set Phone Limits for My Teen Without a Fight? (LIVE LISTENER CALL)
Jan 30, 2025
S2 Ep11: How Do I Get Over My Husband's Affair? (LIVE LISTENER CALL)
Jan 23, 2025
S2 Ep10: I Don't Want to Pass My Insecurities Down to My Daughter (LIVE LISTENER CALL)
Jan 15, 2025
S2 Ep9: Ditch the ‘New Year, New You’ Pressure: A Fresh Approach to 2025
Jan 07, 2025
S2 Ep8: Should I Try to Reconnect With My Estranged In-Laws (So My Kids Can Have Grandparents)?
Dec 19, 2024
S2 Ep7: How Do I Stop Keeping Score With My Husband? (LIVE LISTENER CALL)
Dec 12, 2024
S2 Ep6: How Do I Get Over The Pain of Losing My Best Friend?
Dec 04, 2024
S2 Ep5: The Secret to More Joy (and Less Resentment) This Holiday Season
Nov 27, 2024
S2 Ep4: I Love My Husband, But I Don't Want To Have Sex With Him... What's Wrong With Me?
Nov 20, 2024
S2 Ep3: How Do I Keep Politics from RUINING My Thanksgiving Dinner????
Nov 13, 2024
S2 Ep2: Goodbye Honest Women, Hello Sounds Like Therapy!
Nov 07, 2024
S2 Ep1: Introducing Sounds Like Therapy: Your New Go-To for Relationship Advice
Nov 07, 2024
S1 Ep98: JUST FOR YOU! Andrea's New Podcast - Sounds Like Therapy - is Almost Here!
Oct 29, 2024
S1 Ep97: The end of an era…
Oct 08, 2024
S1 Ep96: I can't have a Baby, am I Broken?
Oct 01, 2024
S1 Ep95: HOT TAKE: Why your teen WON'T Talk to You...
Sep 26, 2024
S1 Ep94: Help! I'm scared of my teen!
Sep 24, 2024
S1 Ep93: Do you have Autumn Anxiety?
Sep 17, 2024
S1 Ep92: Hot Take: "Mom Guilt"
Sep 12, 2024
S1 Ep91: You Can’t Have It All
Sep 10, 2024
S1 Ep90: HOT TAKE: Is Manifesting TOXIC??
Sep 05, 2024
S1 Ep89: Is Manifestation BullSh*t???
Sep 03, 2024
S1 Ep88: HOT TAKE: How do I get out of the 'ROOMMATE' stage with my partner?
Aug 29, 2024
S1 Ep87: Is Marriage GOOD or BAD for Women?
Aug 27, 2024
S1 Ep86: HOT TAKE: Help, my husband doesn't want to GENTLE PARENT!
Aug 22, 2024
S1 Ep85: Am I F*cking Up My Kid?
Aug 20, 2024
S1 Ep84: HOT TAKE: My Sibling wants to go NO CONTACT with our Parents
Aug 15, 2024
S1 Ep83: Should You Go NO CONTACT with Family Members??
Aug 13, 2024
S1 Ep82: HOT TAKE: HOT MESS Political Summer
Aug 08, 2024
S1 Ep81: We're OVER IT with Summer....
Aug 06, 2024
S1 Ep80: HOT TAKE: GYATs and Mental Health Gains
Aug 01, 2024
S1 Ep79: Exercise is MORE Important than THERAPY
Jul 30, 2024
S1 Ep78: HOT TAKE: How Do I Stop Losing My Sh*t at My Kids?
Jul 25, 2024
S1 Ep77: Mindfulness and Happiness are NOT the Same Thing
Jul 23, 2024
S1 Ep76: HOT TAKE: “My family criticizes my healthy eating. How can I stop DREADING family gatherings?”
Jul 18, 2024
S1 Ep75: Food Fight: Getting Honest About Eating
Jul 16, 2024
S1 Ep74: HOT TAKE: How Can I Sleep without My Husband Judging Me?
Jul 11, 2024
S1 Ep73: Can’t I Just Sleep When I’m Dead? Debunking Bad Sleep Advice
Jul 09, 2024
S1 Ep72: From the Vault! Should we Strive for Independence or Interdependence?
Jul 02, 2024
S1 Ep71: HOT TAKE THURSDAY: How can I form friendships outside of my mom role?
Jun 27, 2024
S1 Ep70: Navigating the Complexities of Adult Friendships: Why is it SO HARD?!
Jun 25, 2024
S1 Ep69: HOT TAKE: How can I ask my husband to step up and be a better dad?
Jun 20, 2024
S1 Ep68: The Secret to Successful Fatherhood: Insights from Honest Women
Jun 18, 2024
S1 Ep67: HOT TAKE THURSDAY: How can I navigate parenting differences with tech and real-world freedom this summer??
Jun 13, 2024
S1 Ep66: Ensuring a Happy, Safe, and Healthy Summer: Insights from Jonathan Haidt's 'The Anxious Generation
Jun 11, 2024
S1 Ep65: HOT TAKE THURSDAY: I keep getting shut down when we talk about "hot topic" social issues... HELP!
Jun 06, 2024
S1 Ep64: Apocalypse Now? How to Stay Sane When Everything Feels Uncertain
Jun 04, 2024
S1 Ep63: HW Fave: Your Hard is Hard
May 30, 2024
S1 Ep62: HW Fave: SUMMER IS COMING (and moms are scared!)
May 28, 2024
S1 Ep61: How can I find a good therapist for me and my kids? (HOT TAKE THURSDAY)
May 23, 2024
S1 Ep60: Therapy vs. Coaching: Uncovering the Truth About Qualifications, Regulations, and Misleading Claims!
May 21, 2024
S1 Ep59: HOT TAKE THURSDAY: Why don't my parents understand?
May 16, 2024
S1 Ep58: Why Are Millennials and Gen Z Less Happy? A Deep Dive into Generational Happiness
May 14, 2024
S1 Ep57: HOT TAKE THURSDAY: Am I a bad mom if...?
May 09, 2024
S1 Ep56: Good Enough is the New Perfect: Why Feeling Like a "Bad Mom" Doesn't Make You a Failure
May 07, 2024
S1 Ep55: HOT TAKE THURSDAY: My bids get rejected but he expects me to respond to his...HELP!
May 02, 2024
S1 Ep54: The Relationship Game-Changer You're Probably Missing
Apr 30, 2024
S1 Ep53: HOT TAKE THURSDAY: Should we combine bank accounts when we get married??
Apr 25, 2024
S1 Ep52: Beyond the Budget - The Secret to Having Better Money Conversations With Your Spouse
Apr 23, 2024
S1 Ep51: START HERE if You Want to Talk About Money in Marriage (Without Fighting!)
Apr 16, 2024
S1 Ep50: Hey Parents; Social Media really IS Harming your Kids!
Apr 09, 2024
S1 Ep49: This One Skill Can Make or Break Your Relationships
Apr 02, 2024
S1 Ep48: Aging Gracefully: How Our 20s and 30s Prepared Us for Today
Mar 26, 2024
S1 Ep47: Attacked by an Angry Man - What Would YOU Do?
Mar 19, 2024
S1 Ep46: Invisible Labor and the Weight of the Mental Load
Mar 12, 2024
S1 Ep45: You've Got Friendship Questions? We've Got Answers!
Mar 05, 2024
S1 Ep44: Isn't this Supposed to be Fun?
Feb 27, 2024
S1 Ep43: Let's Hear it for the Boy (Moms)!
Feb 20, 2024
S1 Ep42: Transform Your Marriage Today: 10 Tips You Can't Afford to Miss!
Feb 13, 2024
S1 Ep41: The Complicated Relationship Between Mothers & Daughters
Feb 06, 2024
S1 Ep40: The Ripple Effect of Loss: How Tragedy Touches Us All
Jan 30, 2024
S1 Ep39: Is it Time to Break Up With Your Phone?
Jan 23, 2024
S1 Ep38: Jealousy Unveiled
Jan 16, 2024
S1 Ep37: Exploring Mommy Wine Culture During Dry January
Jan 09, 2024
S1 Ep36: New Year, New You?
Jan 02, 2024
S1 Ep35: Reframing Regret: How this Difficult Emotion Can Help You Grow
Dec 19, 2023
S1 Ep34: 34. Heartache & Healing: Nurturing Grief During the Holidays
Dec 12, 2023
S1 Ep33: 33. Your Guide to Boundaries This Holiday Season
Dec 05, 2023
S1 Ep32: 32. NO-Cember: When to Say, "Yes" and When to Just Say, "NO"
Nov 28, 2023
S1 Ep31: 31. We're Grateful for YOU! (and you should be too!)
Nov 21, 2023
S1 Ep30: 30. When Gratitude Feels Like Another "To-Do"
Nov 14, 2023
S1 Ep29: 29. When Your Partner Is Struggling with Addiction or Mental Health
Nov 07, 2023
S1 Ep28: 28. Revisiting Expectations
Oct 31, 2023
S1 Ep27: 27. Hobbies! They're Not Just for Husbands Anymore!
Oct 25, 2023
S1 Ep26: 26. You Asked, we Answered!
Oct 18, 2023
S1 Ep25: 25. Living and Parenting in the Age of Mass Shootings
Oct 11, 2023
S1 Ep24: 24. How to be a Better Communicator
Oct 04, 2023
S1 Ep23: 23. Unpacking Childhood Labels
Sep 27, 2023
S1 Ep22: 22. So You Lost Your Shit...
Sep 20, 2023
S1 Ep21: 21. Breaking the Silence during Suicide Prevention Week
Sep 13, 2023
S1 Ep20: 20. Rethinking the 'Girl Squad'
Sep 06, 2023
S1 Ep19: 19. Feel Like You Can Never Get it Right? Here's Why
Aug 30, 2023
S1 Ep18: 18. Walking with Children through Emotional Struggles
Aug 23, 2023
S1 Ep17: 17. JUST SAY NO to Overcommitment
Aug 16, 2023
S1 Ep16: 16. I Have a Village, but Still Feel Lonely! A Follow-Up to "Honey! I lost my village."
Jul 26, 2023
S1 Ep15: 15. An Honest Assessment of "Gentle Parenting"
Jul 19, 2023
S1 Ep14: 14. Embracing Our Younger Selves: Navigating Inner Conflicts while Visiting Family
Jul 12, 2023
S1 Ep13: 13. Is a 50-50 Split of Domestic Labor Realistic?
Jul 05, 2023
S1 Ep12: 12. Should we Strive for Independence or Interdependence?
Jun 28, 2023
S1 Ep11: 11. Three Universal Reasons Why Being Married Is Hard
Jun 21, 2023
S1 Ep10: 10. Redefining Happily Ever After: The Realities of Marriage and How Early Messages Alter Expectations
Jun 14, 2023
S1 Ep9: 9. BOUNDARIES! How to Identify, Set, and Defend Them
Jun 07, 2023
S1 Ep8: 8. Facing Our Body Insecurities (During Swimsuit Season!): How the Pressure to Look a Certain Way, Effortlessly, Impacts Us All
May 31, 2023
S1 Ep7: The Pandemic may be Over, But Life is NOT Back to Normal
May 24, 2023
S1 Ep6: SUMMER IS COMING (and moms are scared!)
May 17, 2023
S1 Ep5: What Honest Women REALLY Want for Mother's Day
May 10, 2023
S1 Ep2: Your Hard is Hard! Dealing with the Responsibility and Stress of Life.
May 03, 2023
S1 Ep3: Let's Get to Know One Another
May 03, 2023
S1 Ep4: Honey, I lost my village! Feeling Lonely in a Connected World
May 03, 2023
S1 Ep1: A Sneak Peek at What's to Come!
Apr 11, 2023