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Sounds Like Therapy with Andrea Burkly is here to tackle the relationship struggles that keep you up at night. Let’s be real: managing the many relationships in your life—from your partner and kids to your co-workers, family, and friends—can feel like a full-time job. And it’s not always easy to talk about it, even with your closest people. That’s why each week, Andrea Burkly, a therapist and your honest, compassionate guide, dives into real-life relationship questions submitted by listeners just like you.
In each short, weekly episode, Andrea unpacks these messy situations, breaking them down to help you make sense of what's really going on. She’ll offer insight into human behavior, helping you find empathy for yourself and others, and share practical next steps so you can approach life’s toughest relationship hurdles with a little less stress. Whether it’s tackling issues in your marriage, sorting through parenting struggles, or navigating workplace dynamics, Sounds Like Therapy is your go-to dose of clarity, connection, and real-life advice. Because sometimes, what you need isn’t more self-help—it’s someone who really gets it.
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| Episode | Date |
|---|---|
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I Want to Work With You in Real Life! (So I’m Pressing Pause on the Podcast... For Now)
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Nov 13, 2025 |
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They Lied About Everything—Now What? How to Grieve a Friendship That Wasn’t What It Seemed
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May 13, 2025 |
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S2 Ep20: The Real Reason You’re Arguing More Lately (And How to Fix It)
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May 06, 2025 |
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S2 Ep19: When Your Partner Comes Home: How to Reconnect After Deployment, Travel, or Other Time Apart
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Apr 29, 2025 |
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S2 Ep18: When Your Partner Won’t Get Out of Bed: The Invisible Weight of Loving Someone Who’s Struggling (LIVE LISTENER QUESTION)
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Apr 16, 2025 |
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S2 Ep17: Why Your 30s Feel Like Drowning—and Your 40s Feel Like Breathing Again
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Apr 01, 2025 |
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S2 Ep16: The #1 Mistake We Make in Conflict (And How to Fix It)
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Mar 18, 2025 |
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S2 Ep15: When Your Family Doesn’t Like Your Partner (But You Do)
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Mar 05, 2025 |
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S2 Ep15: Behind the Scenes: I Can’t Keep Doing It All - At Least, Not At The Same Time
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Feb 18, 2025 |
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S2 Ep14: I Feel Like I'm to Blame for Our Lack of Sex Life (LIVE LISTENER CALL)
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Feb 12, 2025 |
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S2 Ep13: The Real Secret to a Happy Marriage: It’s Not What You Think!
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Feb 07, 2025 |
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S2 Ep12: How Do I Set Phone Limits for My Teen Without a Fight? (LIVE LISTENER CALL)
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Jan 30, 2025 |
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S2 Ep11: How Do I Get Over My Husband's Affair? (LIVE LISTENER CALL)
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Jan 23, 2025 |
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S2 Ep10: I Don't Want to Pass My Insecurities Down to My Daughter (LIVE LISTENER CALL)
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Jan 15, 2025 |
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S2 Ep9: Ditch the ‘New Year, New You’ Pressure: A Fresh Approach to 2025
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Jan 07, 2025 |
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S2 Ep8: Should I Try to Reconnect With My Estranged In-Laws (So My Kids Can Have Grandparents)?
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Dec 19, 2024 |
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S2 Ep7: How Do I Stop Keeping Score With My Husband? (LIVE LISTENER CALL)
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Dec 12, 2024 |
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S2 Ep6: How Do I Get Over The Pain of Losing My Best Friend?
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Dec 04, 2024 |
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S2 Ep5: The Secret to More Joy (and Less Resentment) This Holiday Season
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Nov 27, 2024 |
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S2 Ep4: I Love My Husband, But I Don't Want To Have Sex With Him... What's Wrong With Me?
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Nov 20, 2024 |
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S2 Ep3: How Do I Keep Politics from RUINING My Thanksgiving Dinner????
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Nov 13, 2024 |
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S2 Ep2: Goodbye Honest Women, Hello Sounds Like Therapy!
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Nov 07, 2024 |
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S2 Ep1: Introducing Sounds Like Therapy: Your New Go-To for Relationship Advice
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Nov 07, 2024 |
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S1 Ep98: JUST FOR YOU! Andrea's New Podcast - Sounds Like Therapy - is Almost Here!
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Oct 29, 2024 |
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S1 Ep97: The end of an era…
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Oct 08, 2024 |
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S1 Ep96: I can't have a Baby, am I Broken?
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Oct 01, 2024 |
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S1 Ep95: HOT TAKE: Why your teen WON'T Talk to You...
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Sep 26, 2024 |
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S1 Ep94: Help! I'm scared of my teen!
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Sep 24, 2024 |
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S1 Ep93: Do you have Autumn Anxiety?
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Sep 17, 2024 |
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S1 Ep92: Hot Take: "Mom Guilt"
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Sep 12, 2024 |
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S1 Ep91: You Can’t Have It All
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Sep 10, 2024 |
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S1 Ep90: HOT TAKE: Is Manifesting TOXIC??
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Sep 05, 2024 |
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S1 Ep89: Is Manifestation BullSh*t???
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Sep 03, 2024 |
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S1 Ep88: HOT TAKE: How do I get out of the 'ROOMMATE' stage with my partner?
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Aug 29, 2024 |
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S1 Ep87: Is Marriage GOOD or BAD for Women?
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Aug 27, 2024 |
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S1 Ep86: HOT TAKE: Help, my husband doesn't want to GENTLE PARENT!
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Aug 22, 2024 |
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S1 Ep85: Am I F*cking Up My Kid?
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Aug 20, 2024 |
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S1 Ep84: HOT TAKE: My Sibling wants to go NO CONTACT with our Parents
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Aug 15, 2024 |
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S1 Ep83: Should You Go NO CONTACT with Family Members??
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Aug 13, 2024 |
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S1 Ep82: HOT TAKE: HOT MESS Political Summer
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Aug 08, 2024 |
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S1 Ep81: We're OVER IT with Summer....
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Aug 06, 2024 |
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S1 Ep80: HOT TAKE: GYATs and Mental Health Gains
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Aug 01, 2024 |
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S1 Ep79: Exercise is MORE Important than THERAPY
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Jul 30, 2024 |
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S1 Ep78: HOT TAKE: How Do I Stop Losing My Sh*t at My Kids?
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Jul 25, 2024 |
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S1 Ep77: Mindfulness and Happiness are NOT the Same Thing
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Jul 23, 2024 |
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S1 Ep76: HOT TAKE: “My family criticizes my healthy eating. How can I stop DREADING family gatherings?”
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Jul 18, 2024 |
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S1 Ep75: Food Fight: Getting Honest About Eating
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Jul 16, 2024 |
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S1 Ep74: HOT TAKE: How Can I Sleep without My Husband Judging Me?
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Jul 11, 2024 |
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S1 Ep73: Can’t I Just Sleep When I’m Dead? Debunking Bad Sleep Advice
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Jul 09, 2024 |
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S1 Ep72: From the Vault! Should we Strive for Independence or Interdependence?
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Jul 02, 2024 |
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S1 Ep71: HOT TAKE THURSDAY: How can I form friendships outside of my mom role?
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Jun 27, 2024 |
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S1 Ep70: Navigating the Complexities of Adult Friendships: Why is it SO HARD?!
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Jun 25, 2024 |
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S1 Ep69: HOT TAKE: How can I ask my husband to step up and be a better dad?
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Jun 20, 2024 |
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S1 Ep68: The Secret to Successful Fatherhood: Insights from Honest Women
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Jun 18, 2024 |
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S1 Ep67: HOT TAKE THURSDAY: How can I navigate parenting differences with tech and real-world freedom this summer??
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Jun 13, 2024 |
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S1 Ep66: Ensuring a Happy, Safe, and Healthy Summer: Insights from Jonathan Haidt's 'The Anxious Generation
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Jun 11, 2024 |
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S1 Ep65: HOT TAKE THURSDAY: I keep getting shut down when we talk about "hot topic" social issues... HELP!
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Jun 06, 2024 |
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S1 Ep64: Apocalypse Now? How to Stay Sane When Everything Feels Uncertain
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Jun 04, 2024 |
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S1 Ep63: HW Fave: Your Hard is Hard
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May 30, 2024 |
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S1 Ep62: HW Fave: SUMMER IS COMING (and moms are scared!)
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May 28, 2024 |
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S1 Ep61: How can I find a good therapist for me and my kids? (HOT TAKE THURSDAY)
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May 23, 2024 |
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S1 Ep60: Therapy vs. Coaching: Uncovering the Truth About Qualifications, Regulations, and Misleading Claims!
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May 21, 2024 |
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S1 Ep59: HOT TAKE THURSDAY: Why don't my parents understand?
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May 16, 2024 |
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S1 Ep58: Why Are Millennials and Gen Z Less Happy? A Deep Dive into Generational Happiness
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May 14, 2024 |
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S1 Ep57: HOT TAKE THURSDAY: Am I a bad mom if...?
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May 09, 2024 |
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S1 Ep56: Good Enough is the New Perfect: Why Feeling Like a "Bad Mom" Doesn't Make You a Failure
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May 07, 2024 |
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S1 Ep55: HOT TAKE THURSDAY: My bids get rejected but he expects me to respond to his...HELP!
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May 02, 2024 |
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S1 Ep54: The Relationship Game-Changer You're Probably Missing
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Apr 30, 2024 |
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S1 Ep53: HOT TAKE THURSDAY: Should we combine bank accounts when we get married??
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Apr 25, 2024 |
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S1 Ep52: Beyond the Budget - The Secret to Having Better Money Conversations With Your Spouse
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Apr 23, 2024 |
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S1 Ep51: START HERE if You Want to Talk About Money in Marriage (Without Fighting!)
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Apr 16, 2024 |
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S1 Ep50: Hey Parents; Social Media really IS Harming your Kids!
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Apr 09, 2024 |
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S1 Ep49: This One Skill Can Make or Break Your Relationships
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Apr 02, 2024 |
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S1 Ep48: Aging Gracefully: How Our 20s and 30s Prepared Us for Today
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Mar 26, 2024 |
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S1 Ep47: Attacked by an Angry Man - What Would YOU Do?
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Mar 19, 2024 |
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S1 Ep46: Invisible Labor and the Weight of the Mental Load
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Mar 12, 2024 |
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S1 Ep45: You've Got Friendship Questions? We've Got Answers!
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Mar 05, 2024 |
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S1 Ep44: Isn't this Supposed to be Fun?
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Feb 27, 2024 |
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S1 Ep43: Let's Hear it for the Boy (Moms)!
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Feb 20, 2024 |
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S1 Ep42: Transform Your Marriage Today: 10 Tips You Can't Afford to Miss!
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Feb 13, 2024 |
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S1 Ep41: The Complicated Relationship Between Mothers & Daughters
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Feb 06, 2024 |
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S1 Ep40: The Ripple Effect of Loss: How Tragedy Touches Us All
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Jan 30, 2024 |
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S1 Ep39: Is it Time to Break Up With Your Phone?
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Jan 23, 2024 |
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S1 Ep38: Jealousy Unveiled
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Jan 16, 2024 |
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S1 Ep37: Exploring Mommy Wine Culture During Dry January
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Jan 09, 2024 |
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S1 Ep36: New Year, New You?
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Jan 02, 2024 |
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S1 Ep35: Reframing Regret: How this Difficult Emotion Can Help You Grow
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Dec 19, 2023 |
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S1 Ep34: 34. Heartache & Healing: Nurturing Grief During the Holidays
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Dec 12, 2023 |
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S1 Ep33: 33. Your Guide to Boundaries This Holiday Season
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Dec 05, 2023 |
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S1 Ep32: 32. NO-Cember: When to Say, "Yes" and When to Just Say, "NO"
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Nov 28, 2023 |
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S1 Ep31: 31. We're Grateful for YOU! (and you should be too!)
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Nov 21, 2023 |
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S1 Ep30: 30. When Gratitude Feels Like Another "To-Do"
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Nov 14, 2023 |
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S1 Ep29: 29. When Your Partner Is Struggling with Addiction or Mental Health
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Nov 07, 2023 |
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S1 Ep28: 28. Revisiting Expectations
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Oct 31, 2023 |
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S1 Ep27: 27. Hobbies! They're Not Just for Husbands Anymore!
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Oct 25, 2023 |
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S1 Ep26: 26. You Asked, we Answered!
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Oct 18, 2023 |
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S1 Ep25: 25. Living and Parenting in the Age of Mass Shootings
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Oct 11, 2023 |
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S1 Ep24: 24. How to be a Better Communicator
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Oct 04, 2023 |
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S1 Ep23: 23. Unpacking Childhood Labels
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Sep 27, 2023 |
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S1 Ep22: 22. So You Lost Your Shit...
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Sep 20, 2023 |
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S1 Ep21: 21. Breaking the Silence during Suicide Prevention Week
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Sep 13, 2023 |
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S1 Ep20: 20. Rethinking the 'Girl Squad'
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Sep 06, 2023 |
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S1 Ep19: 19. Feel Like You Can Never Get it Right? Here's Why
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Aug 30, 2023 |
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S1 Ep18: 18. Walking with Children through Emotional Struggles
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Aug 23, 2023 |
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S1 Ep17: 17. JUST SAY NO to Overcommitment
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Aug 16, 2023 |
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S1 Ep16: 16. I Have a Village, but Still Feel Lonely! A Follow-Up to "Honey! I lost my village."
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Jul 26, 2023 |
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S1 Ep15: 15. An Honest Assessment of "Gentle Parenting"
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Jul 19, 2023 |
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S1 Ep14: 14. Embracing Our Younger Selves: Navigating Inner Conflicts while Visiting Family
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Jul 12, 2023 |
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S1 Ep13: 13. Is a 50-50 Split of Domestic Labor Realistic?
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Jul 05, 2023 |
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S1 Ep12: 12. Should we Strive for Independence or Interdependence?
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Jun 28, 2023 |
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S1 Ep11: 11. Three Universal Reasons Why Being Married Is Hard
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Jun 21, 2023 |
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S1 Ep10: 10. Redefining Happily Ever After: The Realities of Marriage and How Early Messages Alter Expectations
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Jun 14, 2023 |
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S1 Ep9: 9. BOUNDARIES! How to Identify, Set, and Defend Them
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Jun 07, 2023 |
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S1 Ep8: 8. Facing Our Body Insecurities (During Swimsuit Season!): How the Pressure to Look a Certain Way, Effortlessly, Impacts Us All
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May 31, 2023 |
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S1 Ep7: The Pandemic may be Over, But Life is NOT Back to Normal
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May 24, 2023 |
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S1 Ep6: SUMMER IS COMING (and moms are scared!)
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May 17, 2023 |
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S1 Ep5: What Honest Women REALLY Want for Mother's Day
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May 10, 2023 |
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S1 Ep2: Your Hard is Hard! Dealing with the Responsibility and Stress of Life.
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May 03, 2023 |
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S1 Ep3: Let's Get to Know One Another
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May 03, 2023 |
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S1 Ep4: Honey, I lost my village! Feeling Lonely in a Connected World
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May 03, 2023 |
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S1 Ep1: A Sneak Peek at What's to Come!
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Apr 11, 2023 |