The Achilles Heel - With Elias Roelfsema
By Elias Roelfsema
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Image by Elias Roelfsema
Category: Fitness
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Episodes: 20
Description
The podcast is a dive into how a strength that is so often taken for granted can so quickly become the literal and metaphorical Achilles heel within a persons life. I will be diving into all things relating to: recovery, surgery, physical therapy, training, mindset, and mental wellness.
| Episode | Date |
|---|---|
|
Fitness myths- Living your best life and optimizing your health
|
Apr 11, 2024 |
|
"I like to watch them squirm" Ep | 18 w/ Susannah Manney, Senior Staff Counselor
|
Dec 31, 2023 |
|
Truth about vaccines and covid Virology with Dr. Lowder Ep. | 17
|
Oct 26, 2023 |
|
Feelings are your interpretation of the experience of emotions. Ep | 16 with Shelby Byrne- Mental Wellness Coordinator
|
Oct 15, 2023 |
|
Labor Day Special with my Grandparents Ep | 15
|
Oct 09, 2023 |
|
Ep. 14 | What is Work? - Coffee Break Series
|
Sep 17, 2023 |
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Ep. 13 | Legacy of Excellence with Olympian Kip Janvrin
|
Jul 23, 2023 |
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Ep. 12 | Developing Humans, the Education System, and Such W/ Josiah Roelfsema
|
Jul 13, 2023 |
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Ep. 11 | Motivation - Coffee Break Series
|
Jul 01, 2023 |
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Ep. 10 | Jack of All Trades - Coffee Break Series
|
Jul 01, 2023 |
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Ep. 9 | Ahead of Schedule
|
Jun 09, 2023 |
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Ep. 8 | Food for Thought W/ Certified Dietitian Ethan Baldridge
|
Jun 05, 2023 |
|
Conversations with our elders | Special guests Clifford and Marie Whitehead
|
May 26, 2023 |
|
Ep. 6 | Nurturing the Mind
|
May 21, 2023 |
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Ep. 5 | Creating Success. W/ Kainon Clark and Ian Bures
|
May 16, 2023 |
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Ep. 4 | Recap- 2 Weeks post surgery and a vision for where this podcast is headed
|
May 04, 2023 |
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Ep. 3.5 Identity | W/ Coach Lindsey Kirschman, University of Utah Women's Basketball
|
May 01, 2023 |
|
Ep. 3 Identity | Special guest Lindsey Kirschman Head WBB strength coach University of Utah
|
Apr 28, 2023 |
|
Ep. 2- The only way is through
|
Apr 21, 2023 |
|
Ep. 1- Oh SNAP!
|
Apr 19, 2023 |