Fire Up at 55 Plus
By Laurie Adams
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Category: Self-Improvement
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Episodes: 149
Description
Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best years yet. If you’re stuck on the back burner and ready to fire-up at mid-life and beyond, tune in weekly to hear inspiring conversations and personal journeys with info you can apply to get going. Real self care and moving from hope to success starts here—for a new companion, or career, retirement, mastering weight loss, fitness and more. And if you’d like to work with Laurie 1-on-1, contact her at hello@laurieadamscoaching.com.
| Episode | Date |
|---|---|
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148. Not Broke. Just Bothered | Making Peace with Money Anxiety that Just Won’t Quit
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Jun 04, 2026 |
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147. The Reunion Reckoning | Show Up for Today and Honor Yesterday with Joy
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May 28, 2026 |
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146. How a Beer and a Calendar Changed My Life | A Favorite Story I Just Have to Share Again
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May 21, 2026 |
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145. The Week that Changes You | And Why You Should Say Yes
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May 14, 2026 |
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144. Whose Closet, Identity is This? … Mine, Now! | Dress in Your Energetic Life Every Morning
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May 07, 2026 |
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143. The Reset Your Mind and Body Want Now | Stop Carrying Everything. Start Carrying Yourself
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Apr 30, 2026 |
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142. Calendar Stealing Your Life? Take it Back Now! | Available For Everyone = Last to Get Your Own Life
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Apr 23, 2026 |
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141. The Energy Leaks No One Talks About | 20 Quick Fixes That Give You Back Hours of Life
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Apr 16, 2026 |
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140. What Not to Wear: The “Perfectly” Good | Clear Your Closet of “Shoulds” to Thrive
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Apr 09, 2026 |
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139. Take a Barbie Spring Break from Stress | She Didn’t Wait for Permission; Neither Should You
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Mar 26, 2026 |
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138. Wake Up and Ditch the Crashes | Unsteady Energy is Fixable Now
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Mar 19, 2026 |
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137. The “Now What?” Moment | When Progress Leaves You Gobsmacked
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Mar 12, 2026 |
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136. The Stress of Becoming Someone New | Why Growth Can Feel So Unsettling
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Mar 05, 2026 |
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135. Don’t Let Success Scare You Backward | Claim the Ground You’ve Earned
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Feb 26, 2026 |
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134. Calm Nights Aren’t the Finish Line | What Comes Next? The Boomerang Shows Up!
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Feb 19, 2026 |
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133. Fix Your Nights First | The Eat-Move-Think Reset That Calms Nighttime Eating at 55-Plus
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Feb 12, 2026 |
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132. Dive into Deeper Energy Restoration | The Oprah Panel That Can Change Your Nights
|
Feb 05, 2026 |
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131. Why Your Energy Was Stolen and How to Take it Back | How Diet Culture, Hormones & Survival Mode Drained Us, Plus Restoration Solutions
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Jan 29, 2026 |
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130. The Energy Toolkit: Your Fresh Start at Midlife-Plus | Finally Move Forward in a Way Built to Last
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Jan 15, 2026 |
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129. Ditch Resolutions, Choose Energy to Reset Now | Stop Running on Empty and Start Fueling Every Goal
|
Jan 08, 2026 |
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128. Your Timely Reminder about New Year's Truth | Why Resolutions Fall Flat
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Dec 25, 2025 |
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127. There Are No Rules for You Now | Age Doesn't Matter Unless
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Dec 18, 2025 |
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126. Word + Morning = Your 2026 Momentum, A 2-Part Series | The Morning That Makes Your Word Work
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Dec 11, 2025 |
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125. Word + Morning = Your 2026 Momentum, A 2-Part Series | The Power of a Word and Why Your Mornings Shape Identity
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Dec 04, 2025 |
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124. Pass the Pie: How Seven Generations Can Share Your Table | Three keys to enjoying, not enduring, the holidays.
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Nov 20, 2025 |
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123. Becoming Her: Your Vision Blueprint for Identity Reinvention | No. 7: The Vision in Motion—Living Your Identity Without Looking Back
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Nov 06, 2025 |
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122. Becoming Her: Your Vision Blueprint for Identity Reinvention | No. 6: Pin It, See It, Live It
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Oct 30, 2025 |
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121. Becoming Her: Your Vision Blueprint for Identity Reinvention | No. 5: The Weight of a Dream
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Oct 23, 2025 |
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120. Becoming Her: Your Vision Blueprint for Identity Reinvention | No. 4: A Vision Board isn’t Decoration, it’s Identity by Design
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Oct 09, 2025 |
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119. Becoming Her: Your Vision Blueprint for Identity Reinvention | No. 3: Stop Waiting—Start Creating, Your Future Starts Now
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Oct 02, 2025 |
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118. Becoming Her: Your Vision Blueprint for Identity Reinvention | No. 2: Where Time Meets Creativity
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Sep 25, 2025 |
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117. Becoming Her: Your Vision Blueprint for Identity Reinvention | No. 1: Time Mastery is the Engine of Vision
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Sep 18, 2025 |
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116. 5 Minutes for Your “Second Act” Future Sight | This is Your Intro to True Midlife-Plus Vision
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Sep 11, 2025 |
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115. Grab That Dream and Never Let Go! | Ignite Your Start for the Best Midlife Ever
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Aug 28, 2025 |
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114. Don’t Let Future You Down, Follow Habits 2.0 Now | Level Up Micro Actions for Massive Identity Change
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Aug 21, 2025 |
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113. Meaningful Steps Spark Your Big Changes | What is my Why to Propel Progress Now?
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Aug 14, 2025 |
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112. Lighten Your Mood, Fire-Up Your Focus Fast | You Can Do It in 15 Minutes, Really!
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Aug 07, 2025 |
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111. How You Can Slay The Fears of Fresh-Start Fall
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Jul 31, 2025 |
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110. What To Do Now When “New” Isn’t Better | How to Reinvent Without Losing Yourself
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Jul 24, 2025 |
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109. How a Beer Changed My Calendar and My Life | Aha” Moments Aren’t Predictable, but Well-Worth the Surprise
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Jul 17, 2025 |
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108. Lessons from a Younger You | No One Knows Your Journey and Vision Like You Do
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Jul 10, 2025 |
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107. Recall Barefoot Days and Fireflies
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Jul 03, 2025 |
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106. I Want What She’s Having! | Write Your Own, Overdue Permission Slip Now
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Jun 26, 2025 |
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105. Stressed or Supercharged? Part Two | From Stress Mess to Midlife Mastery
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Jun 19, 2025 |
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104. Stressed or Supercharged? The Truth Revealed, Part One | The Stress Story We Were Sold, and What We Know Now
|
Jun 12, 2025 |
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103. This is Not Your Midlife Crisis; It’s a Plot Twist! | Why Midlife Isn’t Falling Apart—It’s Finally Falling Into Place
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Jun 05, 2025 |
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102. Confidence and Resilience Foretell Your Transformation Story | Take Vision, Potential, and Longing to Create Your Best Life Yet
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May 22, 2025 |
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101. How a Smile Inspires Your True Reinvention Story | Confidence and Resilience are Rooted in Kindness All Around
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May 15, 2025 |
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100. Kindness Cushions a Fall | How Strangers and Children Inspired Recovery
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May 08, 2025 |
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99. That Spring Reset Starts For You Now! | Rescue Your Energy Easily with Food and Movement
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May 01, 2025 |
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98. A Seasonal Reset for Real, Healthy Weight Loss with Lisa Oldson, M.D. | Don’t Wait to Discover Doable Health and Fitness for the Weight You Want
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Apr 24, 2025 |
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97. Seize Your Power Now | Don’t let time, overwhelm, or others own your life
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Apr 10, 2025 |
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96. Strategize to Reclaim Your Silenced Self | How Setting Firm Boundaries Today Builds Your Bridge to a Healthy Authentic Life
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Mar 27, 2025 |
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95. What Mentors Know for Your Transformation | Favorite Episode
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Mar 20, 2025 |
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94. Who is the Boss of You? | Reject the Rules and Rejuvenate
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Mar 06, 2025 |
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93. Take these Tips to Heart, Mind, and Body for Real Weight Loss | Favorite Episode
|
Feb 20, 2025 |
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92. Solve the Problem! | Let Life Coaching Light the Way to Your Success
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Feb 13, 2025 |
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91. You Have Every Reason to Shine Today | Take Your Timeless Wisdom Out for A Spin
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Feb 06, 2025 |
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90. Make Midlife Reinvention Easier Now | Stop the Struggle and Embrace a Joyful Journey
|
Jan 30, 2025 |
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89. Transform Your Story- Deb Wesley’s Playbook for Midlife Renewal | Amplify Your Hidden Potential and Ignite a New Identity with Inspiring Visuals and Deb as Role Model!
|
Jan 23, 2025 |
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88. Take Your Words on a Deeper Dive to Transformation | Rediscover How to Frame the Feelings for Your Happy Ending in 2025
|
Jan 16, 2025 |
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87. Seize These Tools Now to Spark Your 2025 Transformation Story: Forge a Path from Potential to Powerful With Simple, Strategic Schemes
|
Jan 09, 2025 |
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86. Reset, Reflect, and Recharge at New Year’s | Reinvent, Don’t Just “Resolve,” for Lasting Life Change in 2025
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Dec 26, 2024 |
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85. Awaken Your 2025 Identity with a Word of the Year Starting Now | Explore and fuel the transformative power of words to lock in your envisioned and enriched future
|
Dec 12, 2024 |
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84. Stay Energized With Easy Self Care for Your Holidays | Harness Personal Growth and Mindfulness to Master Midlife
|
Dec 05, 2024 |
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83. Discover The Science Behind Your Kind Heart
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Nov 28, 2024 |
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82. What Mentors Know for Your Transformation
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Nov 21, 2024 |
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81. Thriving Over Surviving the Season; Holiday Wisdom with Mindy Neal
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Nov 14, 2024 |
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80. The Answers are an Inside Job for your Life Change - A Favorite 2024 Episode
|
Nov 07, 2024 |
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79. You Can Plan for Holiday Joy Now, with Terrie Power
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Oct 31, 2024 |
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78. What They Know For Sure
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Oct 24, 2024 |
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77. Sizzle With Your Secret Powerhouse
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Oct 17, 2024 |
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76. Connect the Dots, Capture New Life
|
Oct 10, 2024 |
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75. How Play Powers-Up Your New Identity (Part Two)
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Oct 03, 2024 |
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74. How Play Powers-Up Your New Identity (Part One)
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Sep 26, 2024 |
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73. What Comes After Hope to Thrive in Midlife-Plus?
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Sep 19, 2024 |
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72. Is Hope a Strategy? You Bet!
|
Sep 12, 2024 |
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71. Fearless, Flapping Your Wings, or Flying?
|
Sep 05, 2024 |
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70. Your Best Clues to Your Best Life
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Aug 29, 2024 |
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69. Lasting Wellness & Weight Loss with Jen Hoyer (Part Two)
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Aug 22, 2024 |
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68. Lasting Wellness & Weight Loss with Jen Hoyer (Part One)
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Aug 15, 2024 |
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67. Not Motivated? Not to Worry!
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Aug 08, 2024 |
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66. Yoga “Sleep” Plus Awakening at Midlife+
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Aug 01, 2024 |
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65. Your Real Midlife-Plus Fitness with Susi Hately
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Jul 18, 2024 |
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64. Favorite Summer Episode: Barefoot Days and Fireflies ... Recalling The Good
|
Jul 11, 2024 |
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63. Not Your Kids’ Trivia!
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Jul 04, 2024 |
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62. Enneagram Empowerment with Terrie Power
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Jun 27, 2024 |
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61. Find Your Fortune in One-Liners
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Jun 20, 2024 |
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60. Procrastination Isn’t Permanent! Try an Easy End with Missy Hughes
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Jun 13, 2024 |
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59. Baby Boomers Keep Books Keepin’ On
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Jun 06, 2024 |
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58. Reimagine Retirement to Suit You, with Pat Casello-Maddox
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May 23, 2024 |
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57. Your Questions = Your Answers for Life Change
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May 16, 2024 |
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56. Soar, Don’t Sacrifice, With the Power of Words
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May 09, 2024 |
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55. A Favorite Episode: From Fat to Finish Line with Jen Roe
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May 02, 2024 |
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54. Capture What’s Escaped You For Weight Loss
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Apr 25, 2024 |
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53. Reclaim Your Vitality, Ward off Disease with Delane Vaughn, M.D.
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Apr 18, 2024 |
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52. Fresh Start Flips for Weight Loss – A Favorite Episode
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Apr 11, 2024 |
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51. A Clothesline, a Mall, and Your Basement, Oh My!
|
Apr 04, 2024 |
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50. Welcoming Women Into Their “Second Act “and More with Lynn Hardin
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Mar 28, 2024 |
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49. Simple, Elegant, and Masterful Life Change with Kara Gaisie
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Mar 21, 2024 |
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48. Open Your Mind for a Money Makeover with Liz Carroll: A Favorite Episode
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Mar 14, 2024 |
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47. Conquer Kryptonite, Claim Your Power
|
Mar 07, 2024 |
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46. Age Doesn’t Matter Unless …
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Feb 29, 2024 |
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45. Crafty Career Clues – A Favorite Episode
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Feb 22, 2024 |
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44. What Story Will Your “After” Shoes Reveal?
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Feb 15, 2024 |
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43. You Can Have That Dream Job at Any Age, with Danielle Bradley
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Feb 08, 2024 |
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42. Oops, I Learned Something Again
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Feb 01, 2024 |
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41. Even More Fun with Friends (Part 2 of 2)
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Jan 25, 2024 |
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40. Have More Fun with The Role Model Effect (Part 1 of 2)
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Jan 18, 2024 |
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39. Game On!
|
Jan 11, 2024 |
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38. Think Outside the Box to Achieve the Impossible
|
Jan 04, 2024 |
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37. January 1 Resolutions? Quitters’ Day is Right Behind
|
Dec 28, 2023 |
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36. A Weight Loss Favorite: Doable Facts from Dr. Lisa Oldson
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Dec 21, 2023 |
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35. Who’s Got Your Back Behind The Velvet Rope?
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Dec 14, 2023 |
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34. Empower Your Space to Spark Reinvention
|
Dec 07, 2023 |
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33. A Favorite, Valuable Episode: Listen With New Insight to Janine Durso
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Nov 23, 2023 |
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32. Trim Your Holiday Tasks, with Becky Blackburn Heiman
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Nov 16, 2023 |
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31. Affirmations: From Skeptic to New Soundtrack
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Nov 09, 2023 |
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30. Gratitude: Gimmick, Gift or Game-Changing?
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Nov 02, 2023 |
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29. No Trick About It: Time to Treat Yourself
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Oct 26, 2023 |
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28. Empower Weight Loss in Menopause, with Dr. Diedra
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Oct 19, 2023 |
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27. Light the Fuse: How to Spark Your Transformation Start
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Oct 12, 2023 |
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26. Flip Goal-Setting to “Goal-Getting” and Change Your Story
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Oct 05, 2023 |
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25. Connect the Pod Dots (Part Two) for Your Reinvention Roadmap
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Sep 28, 2023 |
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24. "From Fat to Finish Line" and Forward, with Jen Roe
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Sep 21, 2023 |
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23. Connect the Pod Dots For Your Reinvention Roadmap, Part One
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Sep 14, 2023 |
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22. The Empowering Jackie Effect, with Leslie Goddard
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Sep 07, 2023 |
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21. A “B&B-Plus” Success Story from Over the Pond, with Karen Thorne
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Aug 31, 2023 |
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20. You Can Have It All! Live Your Barbie Dreams
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Aug 24, 2023 |
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19. A Fall Reset for Weight Loss, with Lisa Oldson, MD
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Aug 17, 2023 |
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18. Fresh Start Flips for Weight Loss
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Aug 10, 2023 |
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17. Easy-Start Meditation to Fulfill Your Life with Natalie Ottosen
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Aug 03, 2023 |
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16. How Paper Fuels a Doable Transformation
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Jul 27, 2023 |
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15. Barefoot Days and Fireflies; What Are Your Summer Memories?
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Jul 20, 2023 |
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14. Diva Inspiration? You bet.
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Jul 13, 2023 |
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13. Create Your Chic Confidence with Mary Michele Nidiffer
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Jul 06, 2023 |
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12. Anything But Routine … Mix Your Own Miracle Method
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Jun 29, 2023 |
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11. Crush the Clutter and Create Calm Spaces with Becky Blackburn
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Jun 22, 2023 |
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10. How a Beer Changed My Calendar and My Life
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Jun 15, 2023 |
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9. Open Your Mind for a Money Makeover with Liz Carroll
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Jun 08, 2023 |
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8. What fuels a colorful parachute for you at midlife-plus?
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Jun 01, 2023 |
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7. Beyond Bright & Shiny Vision Boards with Janine Durso
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May 25, 2023 |
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6. Ignite Your Imagination, Makeover Your Life
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May 18, 2023 |
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5. The Real Magic of Mindset in Progress with Jen Byrd
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May 11, 2023 |
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4. The Truth For Your New Identity at 55+
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May 04, 2023 |
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3. The Truth About Weight Loss at 55+ with Lisa Oldson, MD
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Apr 27, 2023 |
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2. Simple, But Powerful Life-Changing Quotes and Notes
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Apr 27, 2023 |
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1. Starting Your Second Act - 5 Doable Steps
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Apr 27, 2023 |
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Fire Up At 55 Plus Trailer
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Apr 10, 2023 |