Baggage Drop
By Wondermind
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Category: Mental Health
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Subscribers: 7
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Episodes: 13
Description
Where healthy habits, mindset adjustments, and busy schedules combine, there’s Baggage Drop. Hosted by experts from Wondermind’s Advisory Committee — Dr. Jessica Stern, Dr. Ryan Howes, Alo Johnston LMFT, and Dr. Nina Polyné — Baggage Drop delivers repeatable and powerful mental fitness tools to help rewire your mindset for personal impact. New episodes land every Monday, Wednesday, and Friday during the month of May.
The world’s first mental health ecosystem, Wondermind combines easy-to-understand articles with proven techniques, replacing jargon & judgment with expert-backed tips for healthier habits. Visit Wondermind.com for more!
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| Episode | Date |
|---|---|
|
Step 12 | Measure Your Growth
|
May 26, 2023 |
|
Step 11 | Self Talk: Taking Care of You
|
May 24, 2023 |
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Step 10 | Growth: When Spiraling is Good
|
May 22, 2023 |
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Step 9 | Break Beyond Roadblocks
|
May 19, 2023 |
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Step 8 | Practical Pivots: When to Stop
|
May 17, 2023 |
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Step 7 | Values & Goals: How to Habit Stack
|
May 15, 2023 |
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Step 6 | Find Your Support Squad
|
May 12, 2023 |
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Step 5 | A Secret Superpower: Saying No
|
May 10, 2023 |
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Step 4 | Buddies: Recognizing Support Systems
|
May 08, 2023 |
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Step 3 | Make a Change and Stick to It
|
May 05, 2023 |
|
Step 2 | Motivation: How We Keep it Up
|
May 03, 2023 |
|
Step 1 | The Why: Finding Your North Star
|
May 01, 2023 |
|
Introducing: Baggage Drop
|
Apr 20, 2023 |